Rob Kaper's Training (Interval Run) in Rotterdam
Wednesday 2 June 2021, 23:04, Global Running Day Rotterdam, NL
Interval #globalrunningday
15m WU, 4x (8m work / 2m rest), CD. Work @ 5:11/km, 5:26, 5:40, 5:41.
Beetje warm voor een 8m interval. Wel netjes rustige warmup gedaan en gewandeld tussendoor.
Details
| Distance Recorded (GPS) | 10.793m | |
| Time (Watch) | 1:07:07 | |
| Pace | 6:13/km | |
| Shoe | Nike Pegasus Turbo 2 |
Badges Earned
Runnerdam
Run around the Clock
Global Runner
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Few clouds | |||
| Temperature | 20.0 ℃ | 19.4 ℃ | |||
| Feels like | 19.8 ℃ | 19.2 ℃ | |||
| Wind | NE 1.5 km/h | NE 1.0 km/h | |||
| Humidity | 68% | 70% | |||
| Pressure | 1014 hPa | 1014 hPa | |||
| Dew point | 13.9 ℃ | 13.8 ℃ | |||
| Cloudiness | 32% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Agniesebuurt
- Provenierswijk
- CS-Kwartier
- Oude Noorden
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 715 of 961 | |||
| 1 Mile 1.610m | 10:07 | 6:17/km | 740 of 956 | |||
| Deci Marathon 4.200m | 25:19 | 6:02/km | 497 of 941 | |||
| 5K 5.000m | 29:41 | 5:56/km | 407 of 911 | |||
| 5 Mile 8.050m | 48:38 | 6:02/km | 306 of 647 | |||
| 10K 10.000m | 1:01:51 | 6:11/km | 305 of 543 | |||
| Quarter Marathon 10.550m | 1:05:40 | 6:13/km | 213 of 405 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 12:29 | 6:15/km | 6:17 | 6:17/km |
| 3K | 3.000m | 18:06 | 6:02/km | 5:37 | 5:37/km |
| 4K | 4.000m | 23:26 | 5:52/km | 5:20 | 5:20/km |
| 5K | 5.000m | 29:41 | 5:56/km | 6:15 | 6:15/km |
| 6K | 6.000m | 36:15 | 6:03/km | 6:34 | 6:34/km |
| 7K | 7.000m | 41:51 | 5:59/km | 5:36 | 5:36/km |
| 8K | 8.000m | 48:22 | 6:03/km | 6:31 | 6:31/km |
| 9K | 9.000m | 54:36 | 6:04/km | 6:14 | 6:14/km |
| 10K | 10.000m | 1:01:51 | 6:11/km | 7:15 | 7:15/km |
| 10.793m | 1:07:07 | 6:13/km | 5:16 | 6:38/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 158 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 4m
Maximum: 10m