Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 2 June 2021, 23:04, Global Running Day
Rotterdam, NL

Interval #globalrunningday

15m WU, 4x (8m work / 2m rest), CD. Work @ 5:11/km, 5:26, 5:40, 5:41.

Beetje warm voor een 8m interval. Wel netjes rustige warmup gedaan en gewandeld tussendoor.

Details

Distance Recorded (GPS)10.793m
Time (Watch)1:07:07
Pace6:13/km
ShoeNike Pegasus Turbo 2

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock
Runners in front of a globe
Global Runner

Weather

StartFinish
DescriptionScattered cloudsFew clouds
Temperature20.0 ℃19.4 ℃
Feels like19.8 ℃19.2 ℃
WindNE 1.5 km/hNE 1.0 km/h
Humidity68%70%
Pressure1014 hPa1014 hPa
Dew point13.9 ℃13.8 ℃
Cloudiness32%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Agniesebuurt
  • Provenierswijk
  • CS-Kwartier
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:126:12/km703 of 947
1 Mile
1.610m		10:076:17/km728 of 943
Deci Marathon
4.200m		25:196:02/km487 of 927
5K
5.000m		29:415:56/km397 of 897
5 Mile
8.050m		48:386:02/km302 of 640
10K
10.000m		1:01:516:11/km301 of 535
Quarter Marathon
10.550m		1:05:406:13/km211 of 401

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:296:15/km6:176:17/km
3K3.000m18:066:02/km5:375:37/km
4K4.000m23:265:52/km5:205:20/km
5K5.000m29:415:56/km6:156:15/km
6K6.000m36:156:03/km6:346:34/km
7K7.000m41:515:59/km5:365:36/km
8K8.000m48:226:03/km6:316:31/km
9K9.000m54:366:04/km6:146:14/km
10K10.000m1:01:516:11/km7:157:15/km
10.793m1:07:076:13/km5:166:38/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 98 bpm
Average: 158 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 4m
Maximum: 10m