Rob Kaper's Training (Interval Run) in Rotterdam

Friday 4 June 2021, 23:29
Rotterdam, NL

Interval

15m WU, 5x (2m work, 1m rest), CD. Work @4:51/km, 4:40, 4:43, 4:52, 4:37.

Zo snel loop ik niet vaak, waren helaas maar stukjes van twee minuten met wandelminuut ertussen. Als ik dat ooit eens vijf of tien kilometer vol zou kunnen houden... Of 21 of 42. 😂

Details

Distance Recorded (GPS)7.072m
Time (Watch)42:49
Pace6:03/km
ShoeSaucony Endorpin Speed
Strava5414163437

Weather

StartFinish
DescriptionLight rainModerate rain
Temperature18.7 ℃16.9 ℃
Feels like18.7 ℃16.9 ℃
WindN 2.1 km/hN 2.1 km/h
Humidity79%87%
Pressure1020 hPa1020 hPa
Dew point15.0 ℃14.7 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:236:23/km694 of 828
1 Mile
1.610m
10:166:23/km685 of 823
Deci Marathon
4.200m
25:106:00/km382 of 808
5K
5.000m
29:495:58/km357 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:236:23/km6:236:23/km
2K2.000m12:446:22/km6:216:21/km
3K3.000m18:306:10/km5:465:46/km
4K4.000m24:126:03/km5:425:42/km
5K5.000m29:495:58/km5:375:37/km
6K6.000m36:206:03/km6:316:31/km
7K7.000m42:276:04/km6:076:07/km
7.072m42:496:03/km0:225:06/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 146 bpm
Maximum: 182 bpm
Minimum: 70 bpm

Cadence

Altitude