Rob Kaper's Training (Easy Run) in Eindhoven
Saturday 5 June 2021, 12:19 Eindhoven, NL
Easy Run (Strijp/Dommel)
Niet warm, wel heel erg benauwd en benen nog beetje moe van de intervals. Tegels langs de ring liepen kut, Dommel wel mooi.
Details
| Distance Recorded (GPS) | 16.622m | |
| Time (Watch) | 1:52:39 | |
| Pace | 6:47/km | |
| Shoe | Saucony Endorpin Shift |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Mist | |||
| Temperature | 17.2 ℃ | 17.7 ℃ | |||
| Feels like | 17.4 ℃ | 17.9 ℃ | |||
| Wind | NW 2.1 km/h | NW 4.6 km/h | |||
| Humidity | 93% | 91% | |||
| Pressure | 1019 hPa | 1020 hPa | |||
| Dew point | 16.1 ℃ | 16.2 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Eindhoven
- Centrum
- Woensel-Zuid
- Strijp
- Space-S
- Gestel
- Stratum
- Tongelre
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:31 | 6:31/km | 820 of 945 | |||
| 1 Mile 1.610m | 10:29 | 6:31/km | 827 of 941 | |||
| Deci Marathon 4.200m | 26:51 | 6:24/km | 725 of 925 | |||
| 5K 5.000m | 31:51 | 6:22/km | 680 of 895 | |||
| 5 Mile 8.050m | 52:18 | 6:30/km | 509 of 638 | |||
| 10K 10.000m | 1:05:21 | 6:32/km | 436 of 533 | |||
| Quarter Marathon 10.550m | 1:09:03 | 6:33/km | 320 of 401 | |||
| 15K 15.000m | 1:41:18 | 6:45/km | 232 of 266 | |||
| 10 Mile 16.100m | 1:49:26 | 6:48/km | 190 of 215 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:31 | 6:31/km | 6:31 | 6:31/km |
| 2K | 2.000m | 12:50 | 6:25/km | 6:19 | 6:19/km |
| 3K | 3.000m | 19:10 | 6:23/km | 6:20 | 6:20/km |
| 4K | 4.000m | 25:39 | 6:25/km | 6:29 | 6:29/km |
| 5K | 5.000m | 31:51 | 6:22/km | 6:12 | 6:12/km |
| 6K | 6.000m | 38:34 | 6:26/km | 6:43 | 6:43/km |
| 7K | 7.000m | 45:12 | 6:27/km | 6:38 | 6:38/km |
| 8K | 8.000m | 51:57 | 6:30/km | 6:45 | 6:45/km |
| 9K | 9.000m | 58:45 | 6:32/km | 6:48 | 6:48/km |
| 10K | 10.000m | 1:05:21 | 6:32/km | 6:36 | 6:36/km |
| 11K | 11.000m | 1:12:24 | 6:35/km | 7:03 | 7:03/km |
| 12K | 12.000m | 1:19:37 | 6:38/km | 7:13 | 7:13/km |
| 13K | 13.000m | 1:27:06 | 6:42/km | 7:29 | 7:29/km |
| 14K | 14.000m | 1:34:24 | 6:45/km | 7:18 | 7:18/km |
| 15K | 15.000m | 1:41:18 | 6:45/km | 6:54 | 6:54/km |
| 16K | 16.000m | 1:48:46 | 6:48/km | 7:28 | 7:28/km |
| 16.622m | 1:52:39 | 6:47/km | 3:53 | 6:15/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 157 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 17m
Average: 20m
Maximum: 29m