Rob Kaper's Training (Easy Run) in Eindhoven

Saturday 5 June 2021, 12:19
Eindhoven, NL

Easy Run (Strijp/Dommel)

Niet warm, wel heel erg benauwd en benen nog beetje moe van de intervals. Tegels langs de ring liepen kut, Dommel wel mooi.
Training (Easy Run) in Eindhoven scenery
Training (Easy Run) in Eindhoven scenery
Training (Easy Run) in Eindhoven scenery

Details

Distance Recorded (GPS)16.622m
Time (Watch)1:52:39
Pace6:47/km
ShoeSaucony Endorpin Shift

Weather

StartFinish
DescriptionMistMist
Temperature17.2 ℃17.7 ℃
Feels like17.4 ℃17.9 ℃
WindNW 2.1 km/hNW 4.6 km/h
Humidity93%91%
Pressure1019 hPa1020 hPa
Dew point16.1 ℃16.2 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Eindhoven

  • Centrum
  • Woensel-Zuid
  • Strijp
  • Space-S
  • Gestel
  • Stratum
  • Tongelre

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:316:31/km851 of 979
1 Mile
1.610m
10:296:31/km857 of 974
Deci Marathon
4.200m
26:516:24/km751 of 959
5K
5.000m
31:516:22/km706 of 928
5 Mile
8.050m
52:186:30/km526 of 661
10K
10.000m
1:05:216:32/km452 of 555
Quarter Marathon
10.550m
1:09:036:33/km328 of 412
15K
15.000m
1:41:186:45/km239 of 276
10 Mile
16.100m
1:49:266:48/km197 of 226

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:316:31/km6:316:31/km
2K2.000m12:506:25/km6:196:19/km
3K3.000m19:106:23/km6:206:20/km
4K4.000m25:396:25/km6:296:29/km
5K5.000m31:516:22/km6:126:12/km
6K6.000m38:346:26/km6:436:43/km
7K7.000m45:126:27/km6:386:38/km
8K8.000m51:576:30/km6:456:45/km
9K9.000m58:456:32/km6:486:48/km
10K10.000m1:05:216:32/km6:366:36/km
11K11.000m1:12:246:35/km7:037:03/km
12K12.000m1:19:376:38/km7:137:13/km
13K13.000m1:27:066:42/km7:297:29/km
14K14.000m1:34:246:45/km7:187:18/km
15K15.000m1:41:186:45/km6:546:54/km
16K16.000m1:48:466:48/km7:287:28/km
16.622m1:52:396:47/km3:536:15/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Minimum: 71 bpm
Average: 157 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 17m
Average: 20m
Maximum: 29m