Rob Kaper's Training (Easy Run) in Eindhoven

Saturday 5 June 2021, 12:19
Eindhoven, NL

Easy Run (Strijp/Dommel)

Niet warm, wel heel erg benauwd en benen nog beetje moe van de intervals. Tegels langs de ring liepen kut, Dommel wel mooi.
Training (Easy Run) in Eindhoven scenery
Training (Easy Run) in Eindhoven scenery
Training (Easy Run) in Eindhoven scenery

Details

Distance Recorded (GPS)16.622m
Time (Watch)1:52:39
Pace6:47/km
ShoeSaucony Endorpin Shift
Strava5416983733

Weather

StartFinish
DescriptionMistMist
Temperature17.2 ℃17.7 ℃
Feels like17.4 ℃17.9 ℃
WindNW 2.1 km/hNW 4.6 km/h
Humidity93%91%
Pressure1019 hPa1020 hPa
Dew point16.1 ℃16.2 ℃
Cloudiness75%100%

Route

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Cities, Municipalities & Boroughs Visited

Eindhoven

  • Centrum
  • Woensel-Zuid
  • Strijp
  • Space-S
  • Gestel
  • Stratum
  • Tongelre

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:316:31/km718 of 826
1 Mile
1.610m
10:296:31/km729 of 821
Deci Marathon
4.200m
26:516:24/km630 of 806
5K
5.000m
31:516:22/km591 of 781
5 Mile
8.050m
52:186:30/km444 of 559
10K
10.000m
1:05:216:32/km377 of 465
Quarter Marathon
10.550m
1:09:036:33/km280 of 353
15K
15.000m
1:41:186:45/km196 of 227
10 Mile
16.100m
1:49:266:48/km163 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:316:31/km6:316:31/km
2K2.000m12:506:25/km6:196:19/km
3K3.000m19:106:23/km6:206:20/km
4K4.000m25:396:25/km6:296:29/km
5K5.000m31:516:22/km6:126:12/km
6K6.000m38:346:26/km6:436:43/km
7K7.000m45:126:27/km6:386:38/km
8K8.000m51:576:30/km6:456:45/km
9K9.000m58:456:32/km6:486:48/km
10K10.000m1:05:216:32/km6:366:36/km
11K11.000m1:12:246:35/km7:037:03/km
12K12.000m1:19:376:38/km7:137:13/km
13K13.000m1:27:066:42/km7:297:29/km
14K14.000m1:34:246:45/km7:187:18/km
15K15.000m1:41:186:45/km6:546:54/km
16K16.000m1:48:466:48/km7:287:28/km
16.622m1:52:396:47/km3:536:15/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 176 bpm
Minimum: 71 bpm

Cadence

Altitude