Rob Kaper's Training (Long Run) in Rotterdam

Sunday 6 June 2021, 10:56
Rotterdam, NL

Long Run 🌞

De zon trotseren met Jacky.

Details

Distance Recorded (GPS)19.218m
Time (Watch)2:04:13
Pace6:28/km
ShoeSaucony Endorpin Speed
Strava5422798927

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature17.9 ℃20.3 ℃
Feels like17.3 ℃19.7 ℃
WindN 3.6 km/hN 4.6 km/h
Humidity59%48%
Pressure1024 hPa1024 hPa
Dew point9.8 ℃9.0 ℃
Cloudiness69%27%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Overschie
  • Hillegersberg-Schiebroek
  • 110-Morgen
  • Terbregge
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Oud-Crooswijk
  • Kralingen-West
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:316:31/km721 of 828
1 Mile
1.610m
10:186:24/km693 of 823
Deci Marathon
4.200m
27:116:28/km670 of 808
5K
5.000m
32:206:28/km644 of 783
5 Mile
8.050m
51:396:25/km418 of 561
10K
10.000m
1:03:466:23/km332 of 467
Quarter Marathon
10.550m
1:07:056:22/km237 of 355
15K
15.000m
1:35:336:22/km152 of 229
10 Mile
16.100m
1:43:126:25/km123 of 188

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:316:31/km6:316:31/km
2K2.000m12:456:23/km6:146:14/km
3K3.000m18:536:18/km6:086:08/km
4K4.000m25:546:29/km7:017:01/km
5K5.000m32:206:28/km6:266:26/km
6K6.000m38:566:29/km6:366:36/km
7K7.000m45:156:28/km6:196:19/km
8K8.000m51:196:25/km6:046:04/km
9K9.000m57:336:24/km6:146:14/km
10K10.000m1:03:466:23/km6:136:13/km
11K11.000m1:09:566:21/km6:106:10/km
12K12.000m1:16:086:21/km6:126:12/km
13K13.000m1:22:386:21/km6:306:30/km
14K14.000m1:29:046:22/km6:266:26/km
15K15.000m1:35:336:22/km6:296:29/km
16K16.000m1:42:386:25/km7:057:05/km
17K17.000m1:49:586:28/km7:207:20/km
18K18.000m1:56:056:27/km6:076:07/km
19K19.000m2:02:446:28/km6:396:39/km
19.218m2:04:136:28/km1:296:48/km

Pace

Average pace for fastest three 19K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 175 bpm
Minimum: 80 bpm

Cadence

Altitude