Rob Kaper's Training (Long Run) in Rotterdam
Sunday 6 June 2021, 10:56 Rotterdam, NL
Long Run ๐
De zon trotseren met Jacky.
Details
| Distance Recorded (GPS) | 19.218m | |
| Time (Watch) | 2:04:13 | |
| Pace | 6:28/km | |
| Shoe | Saucony Endorpin Speed |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 17.5 โ | 20.0 โ | |||
| Feels like | 16.9 โ | 19.3 โ | |||
| Wind | N 3.6 km/h | N 4.6 km/h | |||
| Humidity | 59% | 48% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | 9.4 โ | 8.7 โ | |||
| Cloudiness | 16% | 29% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Overschie
- Hillegersberg-Schiebroek
- 110-Morgen
- Terbregge
- Nieuw-Crooswijk
- Oud-Crooswijk
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:31 | 6:31/km | 868 of 996 | |||
| 1 Mile 1.610m | 10:18 | 6:24/km | 830 of 991 | |||
| Deci Marathon 4.200m | 27:11 | 6:28/km | 807 of 975 | |||
| 5K 5.000m | 32:20 | 6:28/km | 775 of 944 | |||
| 5 Mile 8.050m | 51:39 | 6:25/km | 505 of 672 | |||
| 10K 10.000m | 1:03:46 | 6:23/km | 408 of 564 | |||
| Quarter Marathon 10.550m | 1:07:05 | 6:22/km | 285 of 420 | |||
| 15K 15.000m | 1:35:33 | 6:22/km | 187 of 282 | |||
| 10 Mile 16.100m | 1:43:12 | 6:25/km | 153 of 232 | |||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:31 | 6:31/km | 6:31 | 6:31/km |
| 2K | 2.000m | 12:45 | 6:23/km | 6:14 | 6:14/km |
| 3K | 3.000m | 18:53 | 6:18/km | 6:08 | 6:08/km |
| 4K | 4.000m | 25:54 | 6:29/km | 7:01 | 7:01/km |
| 5K | 5.000m | 32:20 | 6:28/km | 6:26 | 6:26/km |
| 6K | 6.000m | 38:56 | 6:29/km | 6:36 | 6:36/km |
| 7K | 7.000m | 45:15 | 6:28/km | 6:19 | 6:19/km |
| 8K | 8.000m | 51:19 | 6:25/km | 6:04 | 6:04/km |
| 9K | 9.000m | 57:33 | 6:24/km | 6:14 | 6:14/km |
| 10K | 10.000m | 1:03:46 | 6:23/km | 6:13 | 6:13/km |
| 11K | 11.000m | 1:09:56 | 6:21/km | 6:10 | 6:10/km |
| 12K | 12.000m | 1:16:08 | 6:21/km | 6:12 | 6:12/km |
| 13K | 13.000m | 1:22:38 | 6:21/km | 6:30 | 6:30/km |
| 14K | 14.000m | 1:29:04 | 6:22/km | 6:26 | 6:26/km |
| 15K | 15.000m | 1:35:33 | 6:22/km | 6:29 | 6:29/km |
| 16K | 16.000m | 1:42:38 | 6:25/km | 7:05 | 7:05/km |
| 17K | 17.000m | 1:49:58 | 6:28/km | 7:20 | 7:20/km |
| 18K | 18.000m | 1:56:05 | 6:27/km | 6:07 | 6:07/km |
| 19K | 19.000m | 2:02:44 | 6:28/km | 6:39 | 6:39/km |
| 19.218m | 2:04:13 | 6:28/km | 1:29 | 6:48/km |
Pace
- Training (Long Run) in Rotterdam (split pace)
- Training (Long Run) in Rotterdam (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three 19K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 157 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -29m
Average: -17m
Maximum: -6m