Rob Kaper's Training (Long Run) in Rotterdam
Sunday 6 June 2021, 10:56 Rotterdam, NL
Long Run 🌞
De zon trotseren met Jacky.
Details
Distance Recorded (GPS) | 19.218m | |
Time (Watch) | 2:04:13 | |
Pace | 6:28/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5422798927 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Scattered clouds | |||
Temperature | 17.9 ℃ | 20.3 ℃ | |||
Feels like | 17.3 ℃ | 19.7 ℃ | |||
Wind | N 3.6 km/h | N 4.6 km/h | |||
Humidity | 59% | 48% | |||
Pressure | 1024 hPa | 1024 hPa | |||
Dew point | 9.8 ℃ | 9.0 ℃ | |||
Cloudiness | 69% | 27% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Overschie
- Hillegersberg-Schiebroek
- 110-Morgen
- Terbregge
- Nieuw-Crooswijk
- Kralingse Bos
- Oud-Crooswijk
- Kralingen-West
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:31 | 6:31/km | 799 of 919 | |||
1 Mile 1.610m | 10:18 | 6:24/km | 765 of 914 | |||
Deci Marathon 4.200m | 27:11 | 6:28/km | 743 of 899 | |||
5K 5.000m | 32:20 | 6:28/km | 714 of 869 | |||
5 Mile 8.050m | 51:39 | 6:25/km | 467 of 624 | |||
10K 10.000m | 1:03:46 | 6:23/km | 375 of 520 | |||
Quarter Marathon 10.550m | 1:07:05 | 6:22/km | 266 of 392 | |||
15K 15.000m | 1:35:33 | 6:22/km | 174 of 257 | |||
10 Mile 16.100m | 1:43:12 | 6:25/km | 140 of 210 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:31 | 6:31/km | 6:31 | 6:31/km |
2K | 2.000m | 12:45 | 6:23/km | 6:14 | 6:14/km |
3K | 3.000m | 18:53 | 6:18/km | 6:08 | 6:08/km |
4K | 4.000m | 25:54 | 6:29/km | 7:01 | 7:01/km |
5K | 5.000m | 32:20 | 6:28/km | 6:26 | 6:26/km |
6K | 6.000m | 38:56 | 6:29/km | 6:36 | 6:36/km |
7K | 7.000m | 45:15 | 6:28/km | 6:19 | 6:19/km |
8K | 8.000m | 51:19 | 6:25/km | 6:04 | 6:04/km |
9K | 9.000m | 57:33 | 6:24/km | 6:14 | 6:14/km |
10K | 10.000m | 1:03:46 | 6:23/km | 6:13 | 6:13/km |
11K | 11.000m | 1:09:56 | 6:21/km | 6:10 | 6:10/km |
12K | 12.000m | 1:16:08 | 6:21/km | 6:12 | 6:12/km |
13K | 13.000m | 1:22:38 | 6:21/km | 6:30 | 6:30/km |
14K | 14.000m | 1:29:04 | 6:22/km | 6:26 | 6:26/km |
15K | 15.000m | 1:35:33 | 6:22/km | 6:29 | 6:29/km |
16K | 16.000m | 1:42:38 | 6:25/km | 7:05 | 7:05/km |
17K | 17.000m | 1:49:58 | 6:28/km | 7:20 | 7:20/km |
18K | 18.000m | 1:56:05 | 6:27/km | 6:07 | 6:07/km |
19K | 19.000m | 2:02:44 | 6:28/km | 6:39 | 6:39/km |
19.218m | 2:04:13 | 6:28/km | 1:29 | 6:48/km |
Pace
Average pace for fastest three 19K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 157 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -29m
Average: -17m
Maximum: -6m