Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 7 June 2021, 23:42 Rotterdam, NL
Recovery Run
Rustig aan kilometers bouwen. Had misschien nog iets rustiger gemogen maar dat blijft moeilijk.
Details
| Distance Recorded (GPS) | 12.871m | |
| Time (Watch) | 1:24:35 | |
| Pace | 6:34/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 15.3 ℃ | 14.3 ℃ | |||
| Feels like | 14.8 ℃ | 13.9 ℃ | |||
| Wind | N 1.5 km/h | N 1.5 km/h | |||
| Humidity | 75% | 82% | |||
| Pressure | 1024 hPa | 1024 hPa | |||
| Dew point | 10.9 ℃ | 11.3 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Witte Dorp
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Agniesebuurt
- Provenierswijk
- Oude Noorden
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:33 | 6:33/km | 940 of 1063 | |||
| 1 Mile 1.610m | 10:23 | 6:27/km | 908 of 1058 | |||
| Deci Marathon 4.200m | 26:47 | 6:23/km | 802 of 1037 | |||
| 5K 5.000m | 31:51 | 6:22/km | 759 of 1003 | |||
| 5 Mile 8.050m | 52:06 | 6:28/km | 549 of 706 | |||
| 10K 10.000m | 1:04:38 | 6:28/km | 456 of 598 | |||
| Quarter Marathon 10.550m | 1:08:21 | 6:29/km | 332 of 444 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:33 | 6:33/km | 6:33 | 6:33/km |
| 2K | 2.000m | 12:46 | 6:23/km | 6:13 | 6:13/km |
| 3K | 3.000m | 19:11 | 6:24/km | 6:25 | 6:25/km |
| 4K | 4.000m | 25:32 | 6:23/km | 6:21 | 6:21/km |
| 5K | 5.000m | 31:51 | 6:22/km | 6:19 | 6:19/km |
| 6K | 6.000m | 38:16 | 6:23/km | 6:25 | 6:25/km |
| 7K | 7.000m | 44:40 | 6:23/km | 6:24 | 6:24/km |
| 8K | 8.000m | 51:44 | 6:28/km | 7:04 | 7:04/km |
| 9K | 9.000m | 58:43 | 6:31/km | 6:59 | 6:59/km |
| 10K | 10.000m | 1:04:38 | 6:28/km | 5:55 | 5:55/km |
| 11K | 11.000m | 1:11:38 | 6:31/km | 7:00 | 7:00/km |
| 12K | 12.000m | 1:18:16 | 6:31/km | 6:38 | 6:38/km |
| 12.871m | 1:24:35 | 6:34/km | 6:19 | 7:15/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 155 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 2m
Maximum: 10m