Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 7 June 2021, 23:42
Rotterdam, NL

Recovery Run

Rustig aan kilometers bouwen. Had misschien nog iets rustiger gemogen maar dat blijft moeilijk.

Details

Distance Recorded (GPS)12.871m
Time (Watch)1:24:35
Pace6:34/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionClear skyClear sky
Temperature15.0 ℃14.1 ℃
Feels like14.6 ℃13.8 ℃
WindN 1.5 km/hN 1.5 km/h
Humidity79%84%
Pressure1023 hPa1023 hPa
Dew point11.4 ℃11.5 ℃
Cloudiness1%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Witte Dorp
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Agniesebuurt
  • Provenierswijk
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:336:33/km831 of 945
1 Mile
1.610m		10:236:27/km805 of 941
Deci Marathon
4.200m		26:476:23/km716 of 925
5K
5.000m		31:516:22/km681 of 895
5 Mile
8.050m		52:066:28/km497 of 638
10K
10.000m		1:04:386:28/km413 of 533
Quarter Marathon
10.550m		1:08:216:29/km302 of 401

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:336:33/km6:336:33/km
2K2.000m12:466:23/km6:136:13/km
3K3.000m19:116:24/km6:256:25/km
4K4.000m25:326:23/km6:216:21/km
5K5.000m31:516:22/km6:196:19/km
6K6.000m38:166:23/km6:256:25/km
7K7.000m44:406:23/km6:246:24/km
8K8.000m51:446:28/km7:047:04/km
9K9.000m58:436:31/km6:596:59/km
10K10.000m1:04:386:28/km5:555:55/km
11K11.000m1:11:386:31/km7:007:00/km
12K12.000m1:18:166:31/km6:386:38/km
12.871m1:24:356:34/km6:197:15/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 155 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 2m
Maximum: 10m