Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 7 June 2021, 23:42 Rotterdam, NL
Recovery Run
Rustig aan kilometers bouwen. Had misschien nog iets rustiger gemogen maar dat blijft moeilijk.
Details
Distance Recorded (GPS) | 12.871m | |
Time (Watch) | 1:24:35 | |
Pace | 6:34/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 5431929343 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 15.0 ℃ | 14.1 ℃ | |||
Feels like | 14.6 ℃ | 13.8 ℃ | |||
Wind | N 1.5 km/h | N 1.5 km/h | |||
Humidity | 79% | 84% | |||
Pressure | 1023 hPa | 1023 hPa | |||
Dew point | 11.4 ℃ | 11.5 ℃ | |||
Cloudiness | 1% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Witte Dorp
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Agniesebuurt
- Provenierswijk
- Oude Noorden
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:33 | 6:33/km | 794 of 903 | |||
1 Mile 1.610m | 10:23 | 6:27/km | 770 of 898 | |||
Deci Marathon 4.200m | 26:47 | 6:23/km | 680 of 883 | |||
5K 5.000m | 31:51 | 6:22/km | 647 of 853 | |||
5 Mile 8.050m | 52:06 | 6:28/km | 474 of 611 | |||
10K 10.000m | 1:04:38 | 6:28/km | 394 of 509 | |||
Quarter Marathon 10.550m | 1:08:21 | 6:29/km | 291 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:33 | 6:33/km | 6:33 | 6:33/km |
2K | 2.000m | 12:46 | 6:23/km | 6:13 | 6:13/km |
3K | 3.000m | 19:11 | 6:24/km | 6:25 | 6:25/km |
4K | 4.000m | 25:32 | 6:23/km | 6:21 | 6:21/km |
5K | 5.000m | 31:51 | 6:22/km | 6:19 | 6:19/km |
6K | 6.000m | 38:16 | 6:23/km | 6:25 | 6:25/km |
7K | 7.000m | 44:40 | 6:23/km | 6:24 | 6:24/km |
8K | 8.000m | 51:44 | 6:28/km | 7:04 | 7:04/km |
9K | 9.000m | 58:43 | 6:31/km | 6:59 | 6:59/km |
10K | 10.000m | 1:04:38 | 6:28/km | 5:55 | 5:55/km |
11K | 11.000m | 1:11:38 | 6:31/km | 7:00 | 7:00/km |
12K | 12.000m | 1:18:16 | 6:31/km | 6:38 | 6:38/km |
12.871m | 1:24:35 | 6:34/km | 6:19 | 7:15/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 155 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 2m
Maximum: 10m