Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 11 May 2021, 21:51
Rotterdam, NL

Interval

10m WU, 4x (8m work + 2m rest), CD/naar huis/10k volmaken. Work @ 5:06/km, 5:36, 5:36, 6:10🚦.

Details

Distance Recorded (GPS)10.050m
Time (Watch)58:57
Pace5:52/km
ShoeNike Pegasus Turbo 2
Strava5280951700

Weather

StartFinish
DescriptionLight rainClear sky
Temperature12.4 ℃11.5 ℃
Feels like11.9 ℃10.8 ℃
WindW 3.1 km/hW 3.6 km/h
Humidity82%79%
Pressure1010 hPa1010 hPa
Dew point9.4 ℃8.0 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-Oost
  • Kralingse Bos
  • Nieuw-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km647 of 826
1 Mile
1.610m
9:566:10/km561 of 821
Deci Marathon
4.200m
23:525:41/km206 of 806
5K
5.000m
28:355:43/km214 of 781
5 Mile
8.050m
46:525:49/km160 of 559
10K
10.000m
58:405:52/km147 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m11:575:59/km5:415:41/km
3K3.000m17:045:41/km5:075:07/km
4K4.000m22:485:42/km5:445:44/km
5K5.000m28:355:43/km5:475:47/km
6K6.000m34:245:44/km5:495:49/km
7K7.000m40:105:44/km5:465:46/km
8K8.000m46:365:50/km6:266:26/km
9K9.000m52:285:50/km5:525:52/km
10K10.000m58:405:52/km6:126:12/km
10.050m58:575:52/km0:175:40/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 186 bpm
Minimum: 76 bpm

Cadence

Altitude