Rob Kaper's Training (Interval Run) in Rotterdam
Tuesday 11 May 2021, 21:51 Rotterdam, NL
Interval
10m WU, 4x (8m work + 2m rest), CD/naar huis/10k volmaken. Work @ 5:06/km, 5:36, 5:36, 6:10🚦.
Details
Distance Recorded (GPS) | 10.050m | |
Time (Watch) | 58:57 | |
Pace | 5:52/km | |
Shoe | Nike Pegasus Turbo 2 | |
Strava | 5280951700 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Clear sky | |||
Temperature | 12.4 ℃ | 11.5 ℃ | |||
Feels like | 11.9 ℃ | 10.8 ℃ | |||
Wind | W 3.1 km/h | W 3.6 km/h | |||
Humidity | 82% | 79% | |||
Pressure | 1010 hPa | 1010 hPa | |||
Dew point | 9.4 ℃ | 8.0 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- Kralingen-West
- Rubroek
- Oud-Crooswijk
- Kralingen-Oost
- Kralingse Bos
- Nieuw-Crooswijk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:16 | 6:16/km | 704 of 903 | |||
1 Mile 1.610m | 9:56 | 6:10/km | 611 of 898 | |||
Deci Marathon 4.200m | 23:52 | 5:41/km | 228 of 883 | |||
5K 5.000m | 28:35 | 5:43/km | 236 of 853 | |||
5 Mile 8.050m | 46:52 | 5:49/km | 180 of 611 | |||
10K 10.000m | 58:40 | 5:52/km | 169 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
2K | 2.000m | 11:57 | 5:59/km | 5:41 | 5:41/km |
3K | 3.000m | 17:04 | 5:41/km | 5:07 | 5:07/km |
4K | 4.000m | 22:48 | 5:42/km | 5:44 | 5:44/km |
5K | 5.000m | 28:35 | 5:43/km | 5:47 | 5:47/km |
6K | 6.000m | 34:24 | 5:44/km | 5:49 | 5:49/km |
7K | 7.000m | 40:10 | 5:44/km | 5:46 | 5:46/km |
8K | 8.000m | 46:36 | 5:50/km | 6:26 | 6:26/km |
9K | 9.000m | 52:28 | 5:50/km | 5:52 | 5:52/km |
10K | 10.000m | 58:40 | 5:52/km | 6:12 | 6:12/km |
10.050m | 58:57 | 5:52/km | 0:17 | 5:40/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 160 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 10m
Maximum: 19m