Rob Kaper's Training (Interval Run) in Rotterdam
Tuesday 11 May 2021, 21:51 Rotterdam, NL
Interval
10m WU, 4x (8m work + 2m rest), CD/naar huis/10k volmaken. Work @ 5:06/km, 5:36, 5:36, 6:10🚦.
Details
| Distance Recorded (GPS) | 10.050m | |
| Time (Watch) | 58:57 | |
| Pace | 5:52/km | |
| Shoe | Nike Pegasus Turbo 2 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Clear sky | |||
| Temperature | 12.4 ℃ | 11.5 ℃ | |||
| Feels like | 11.9 ℃ | 10.8 ℃ | |||
| Wind | W 3.1 km/h | W 3.6 km/h | |||
| Humidity | 82% | 79% | |||
| Pressure | 1010 hPa | 1010 hPa | |||
| Dew point | 9.4 ℃ | 8.0 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- Kralingen-West
- Rubroek
- Oud-Crooswijk
- Kralingen-Oost
- Kralingse Bos
- Nieuw-Crooswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 750 of 960 | |||
| 1 Mile 1.610m | 9:56 | 6:10/km | 656 of 955 | |||
| Deci Marathon 4.200m | 23:52 | 5:41/km | 249 of 940 | |||
| 5K 5.000m | 28:35 | 5:43/km | 260 of 910 | |||
| 5 Mile 8.050m | 46:52 | 5:49/km | 191 of 646 | |||
| 10K 10.000m | 58:40 | 5:52/km | 181 of 542 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 11:57 | 5:59/km | 5:41 | 5:41/km |
| 3K | 3.000m | 17:04 | 5:41/km | 5:07 | 5:07/km |
| 4K | 4.000m | 22:48 | 5:42/km | 5:44 | 5:44/km |
| 5K | 5.000m | 28:35 | 5:43/km | 5:47 | 5:47/km |
| 6K | 6.000m | 34:24 | 5:44/km | 5:49 | 5:49/km |
| 7K | 7.000m | 40:10 | 5:44/km | 5:46 | 5:46/km |
| 8K | 8.000m | 46:36 | 5:50/km | 6:26 | 6:26/km |
| 9K | 9.000m | 52:28 | 5:50/km | 5:52 | 5:52/km |
| 10K | 10.000m | 58:40 | 5:52/km | 6:12 | 6:12/km |
| 10.050m | 58:57 | 5:52/km | 0:17 | 5:40/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 160 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 10m
Maximum: 19m