Rob Kaper's Training Run in Rotterdam

Monday 10 May 2021, 22:53
Rotterdam, NL

Night Run

Rustige tien. Zeer flexibele definities voor rustig en tien, dat wel.

Details

Distance Recorded (GPS)15.653m
Time (Watch)1:35:45
Pace6:07/km
ShoeSaucony Endorpin Shift
Strava5275668172

Weather

StartFinish
DescriptionClear skyClear sky
Temperature12.3 ℃11.4 ℃
Feels like11.6 ℃10.7 ℃
WindE 2.1 km/hE 1.0 km/h
Humidity77%81%
Pressure1008 hPa1008 hPa
Dew point8.4 ℃8.2 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-West
  • Overschie
  • Landzicht
  • Hillegersberg-Schiebroek
  • Blijdorp
  • Bergpolder
  • Provenierswijk
  • Agniesebuurt
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:176:17/km659 of 828
1 Mile
1.610m
9:586:11/km578 of 823
Deci Marathon
4.200m
25:386:06/km461 of 808
5K
5.000m
30:156:03/km415 of 783
5 Mile
8.050m
48:456:03/km272 of 561
10K
10.000m
1:00:396:04/km214 of 467
Quarter Marathon
10.550m
1:04:086:05/km144 of 355
15K
15.000m
1:31:416:07/km103 of 229

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:176:17/km6:176:17/km
2K2.000m12:186:09/km6:016:01/km
3K3.000m18:206:07/km6:026:02/km
4K4.000m24:296:07/km6:096:09/km
5K5.000m30:156:03/km5:465:46/km
6K6.000m36:066:01/km5:515:51/km
7K7.000m42:136:02/km6:076:07/km
8K8.000m48:266:03/km6:136:13/km
9K9.000m54:386:04/km6:126:12/km
10K10.000m1:00:396:04/km6:016:01/km
11K11.000m1:06:596:05/km6:206:20/km
12K12.000m1:13:236:07/km6:246:24/km
13K13.000m1:19:316:07/km6:086:08/km
14K14.000m1:25:556:08/km6:246:24/km
15K15.000m1:31:416:07/km5:465:46/km
15.653m1:35:456:07/km4:046:14/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 182 bpm
Minimum: 80 bpm

Cadence

Altitude