Rob Kaper's Training Run in Rotterdam
Monday 10 May 2021, 22:53 Rotterdam, NL
Night Run
Rustige tien. Zeer flexibele definities voor rustig en tien, dat wel.
Details
| Distance Recorded (GPS) | 15.653m | |
| Time (Watch) | 1:35:45 | |
| Pace | 6:07/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 12.3 ℃ | 11.4 ℃ | |||
| Feels like | 11.6 ℃ | 10.7 ℃ | |||
| Wind | E 2.1 km/h | E 1.0 km/h | |||
| Humidity | 77% | 81% | |||
| Pressure | 1008 hPa | 1008 hPa | |||
| Dew point | 8.4 ℃ | 8.2 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-West
- Overschie
- Landzicht
- Hillegersberg-Schiebroek
- Blijdorp
- Bergpolder
- Provenierswijk
- Agniesebuurt
- Oude Noorden
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:17 | 6:17/km | 762 of 960 | |||
| 1 Mile 1.610m | 9:58 | 6:11/km | 672 of 955 | |||
| Deci Marathon 4.200m | 25:38 | 6:06/km | 545 of 940 | |||
| 5K 5.000m | 30:15 | 6:03/km | 493 of 910 | |||
| 5 Mile 8.050m | 48:45 | 6:03/km | 317 of 646 | |||
| 10K 10.000m | 1:00:39 | 6:04/km | 255 of 542 | |||
| Quarter Marathon 10.550m | 1:04:08 | 6:05/km | 167 of 405 | |||
| 15K 15.000m | 1:31:41 | 6:07/km | 124 of 270 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:17 | 6:17/km | 6:17 | 6:17/km |
| 2K | 2.000m | 12:18 | 6:09/km | 6:01 | 6:01/km |
| 3K | 3.000m | 18:20 | 6:07/km | 6:02 | 6:02/km |
| 4K | 4.000m | 24:29 | 6:07/km | 6:09 | 6:09/km |
| 5K | 5.000m | 30:15 | 6:03/km | 5:46 | 5:46/km |
| 6K | 6.000m | 36:06 | 6:01/km | 5:51 | 5:51/km |
| 7K | 7.000m | 42:13 | 6:02/km | 6:07 | 6:07/km |
| 8K | 8.000m | 48:26 | 6:03/km | 6:13 | 6:13/km |
| 9K | 9.000m | 54:38 | 6:04/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:00:39 | 6:04/km | 6:01 | 6:01/km |
| 11K | 11.000m | 1:06:59 | 6:05/km | 6:20 | 6:20/km |
| 12K | 12.000m | 1:13:23 | 6:07/km | 6:24 | 6:24/km |
| 13K | 13.000m | 1:19:31 | 6:07/km | 6:08 | 6:08/km |
| 14K | 14.000m | 1:25:55 | 6:08/km | 6:24 | 6:24/km |
| 15K | 15.000m | 1:31:41 | 6:07/km | 5:46 | 5:46/km |
| 15.653m | 1:35:45 | 6:07/km | 4:04 | 6:14/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 161 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -22m
Average: -15m
Maximum: -6m