Rob Kaper's Training (Easy Run) in Rotterdam

Sunday 9 May 2021, 15:07
Rotterdam, NL

Easy Run 🌞

Long run toch maar naar donderdag verschoven want a) warm en benauwd maar vooral b) pijnlijke IT band en onderkant rug.

Details

Distance Recorded (GPS)5.035m
Time (Watch)30:07
Pace5:59/km
ShoeSaucony Endorpin Shift
Strava5268157721

Weather

StartFinish
DescriptionOvercast cloudsClear sky
Temperature23.3 ℃24.1 ℃
Feels like23.2 ℃24.1 ℃
WindS 8.0 km/hS 8.2 km/h
Humidity60%57%
Pressure998 hPa998 hPa
Dew point15.1 ℃15.1 ℃
Cloudiness100%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:575:57/km489 of 871
1 Mile
1.610m
9:436:02/km504 of 866
Deci Marathon
4.200m
24:455:54/km353 of 851
5K
5.000m
29:565:59/km400 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:575:57/km5:575:57/km
2K2.000m11:555:58/km5:585:58/km
3K3.000m17:575:59/km6:026:02/km
4K4.000m23:555:59/km5:585:58/km
5K5.000m29:565:59/km6:016:01/km
5.035m30:075:59/km0:115:14/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 83 bpm
Average: 159 bpm
Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: -19m
Average: -3m
Maximum: 19m