Rob Kaper's Training (Easy Run) in Rotterdam
Sunday 9 May 2021, 15:07 Rotterdam, NL
Easy Run ๐
Long run toch maar naar donderdag verschoven want a) warm en benauwd maar vooral b) pijnlijke IT band en onderkant rug.
Details
| Distance Recorded (GPS) | 5.035m | |
| Time (Watch) | 30:07 | |
| Pace | 5:59/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Clear sky | |||
| Temperature | 23.3 โ | 24.1 โ | |||
| Feels like | 23.2 โ | 24.1 โ | |||
| Wind | S 8.0 km/h | S 8.2 km/h | |||
| Humidity | 60% | 57% | |||
| Pressure | 999 hPa | 999 hPa | |||
| Dew point | 15.1 โ | 15.1 โ | |||
| Cloudiness | 100% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 551 of 996 | |||
| 1 Mile 1.610m | 9:43 | 6:02/km | 577 of 991 | |||
| Deci Marathon 4.200m | 24:45 | 5:54/km | 403 of 975 | |||
| 5K 5.000m | 29:56 | 5:59/km | 461 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 11:55 | 5:58/km | 5:58 | 5:58/km |
| 3K | 3.000m | 17:57 | 5:59/km | 6:02 | 6:02/km |
| 4K | 4.000m | 23:55 | 5:59/km | 5:58 | 5:58/km |
| 5K | 5.000m | 29:56 | 5:59/km | 6:01 | 6:01/km |
| 5.035m | 30:07 | 5:59/km | 0:11 | 5:14/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 159 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -19m
Average: -3m
Maximum: 19m