Rob Kaper's Training Run in The Hague
Saturday 8 May 2021, 11:23 The Hague, NL
Medium Run
Stukje Scheveningen met Jacky. Iets verder dan gepland met morgen Long Run in de planning, maar gelukkig zijn de benen inmiddels wel wat gewend.
Details
Distance Recorded (GPS) | 15.151m | |
Time (Watch) | 1:34:14 | |
Pace | 6:13/km | |
Shoe | Nike Pegasus Turbo 2 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light intensity drizzle | Light rain | |||
Temperature | 11.1 ℃ | 9.7 ℃ | |||
Feels like | 10.2 ℃ | 5.7 ℃ | |||
Wind | S 9.0 km/h | S 11.0 km/h | |||
Humidity | 72% | 85% | |||
Pressure | 1012 hPa | 1010 hPa | |||
Dew point | 6.3 ℃ | 7.3 ℃ | |||
Cloudiness | 20% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:38 | 6:38/km | 865 of 960 | |||
1 Mile 1.610m | 10:23 | 6:27/km | 817 of 955 | |||
Deci Marathon 4.200m | 26:41 | 6:21/km | 707 of 940 | |||
5K 5.000m | 31:34 | 6:19/km | 660 of 910 | |||
5 Mile 8.050m | 50:17 | 6:15/km | 405 of 646 | |||
10K 10.000m | 1:02:43 | 6:16/km | 343 of 542 | |||
Quarter Marathon 10.550m | 1:06:04 | 6:16/km | 234 of 405 | |||
15K 15.000m | 1:33:20 | 6:13/km | 136 of 270 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:38 | 6:38/km | 6:38 | 6:38/km |
2K | 2.000m | 12:54 | 6:27/km | 6:16 | 6:16/km |
3K | 3.000m | 19:04 | 6:21/km | 6:10 | 6:10/km |
4K | 4.000m | 25:27 | 6:22/km | 6:23 | 6:23/km |
5K | 5.000m | 31:34 | 6:19/km | 6:07 | 6:07/km |
6K | 6.000m | 37:48 | 6:18/km | 6:14 | 6:14/km |
7K | 7.000m | 43:57 | 6:17/km | 6:09 | 6:09/km |
8K | 8.000m | 49:59 | 6:15/km | 6:02 | 6:02/km |
9K | 9.000m | 56:20 | 6:16/km | 6:21 | 6:21/km |
10K | 10.000m | 1:02:43 | 6:16/km | 6:23 | 6:23/km |
11K | 11.000m | 1:08:58 | 6:16/km | 6:15 | 6:15/km |
12K | 12.000m | 1:14:42 | 6:14/km | 5:44 | 5:44/km |
13K | 13.000m | 1:20:59 | 6:14/km | 6:17 | 6:17/km |
14K | 14.000m | 1:27:25 | 6:15/km | 6:26 | 6:26/km |
15K | 15.000m | 1:33:20 | 6:13/km | 5:55 | 5:55/km |
15.151m | 1:34:14 | 6:13/km | 0:54 | 5:58/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 60 bpm
Average: 158 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 14m
Average: 21m
Maximum: 34m