Rob Kaper's Training Run in The Hague
Saturday 8 May 2021, 11:23 The Hague, NL
Medium Run
Stukje Scheveningen met Jacky. Iets verder dan gepland met morgen Long Run in de planning, maar gelukkig zijn de benen inmiddels wel wat gewend.
Details
Distance Recorded (GPS) | 15.151m | |
Time (Watch) | 1:34:14 | |
Pace | 6:13/km | |
Shoe | Nike Pegasus Turbo 2 | |
Strava | 5260972662 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light intensity drizzle | Light rain | |||
Temperature | 11.1 ℃ | 9.7 ℃ | |||
Feels like | 10.2 ℃ | 5.7 ℃ | |||
Wind | S 9.0 km/h | S 11.0 km/h | |||
Humidity | 72% | 85% | |||
Pressure | 1012 hPa | 1010 hPa | |||
Dew point | 6.3 ℃ | 7.3 ℃ | |||
Cloudiness | 20% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:38 | 6:38/km | 830 of 921 | |||
1 Mile 1.610m | 10:23 | 6:27/km | 784 of 916 | |||
Deci Marathon 4.200m | 26:41 | 6:21/km | 674 of 901 | |||
5K 5.000m | 31:34 | 6:19/km | 630 of 871 | |||
5 Mile 8.050m | 50:17 | 6:15/km | 391 of 625 | |||
10K 10.000m | 1:02:43 | 6:16/km | 329 of 521 | |||
Quarter Marathon 10.550m | 1:06:04 | 6:16/km | 227 of 393 | |||
15K 15.000m | 1:33:20 | 6:13/km | 130 of 258 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:38 | 6:38/km | 6:38 | 6:38/km |
2K | 2.000m | 12:54 | 6:27/km | 6:16 | 6:16/km |
3K | 3.000m | 19:04 | 6:21/km | 6:10 | 6:10/km |
4K | 4.000m | 25:27 | 6:22/km | 6:23 | 6:23/km |
5K | 5.000m | 31:34 | 6:19/km | 6:07 | 6:07/km |
6K | 6.000m | 37:48 | 6:18/km | 6:14 | 6:14/km |
7K | 7.000m | 43:57 | 6:17/km | 6:09 | 6:09/km |
8K | 8.000m | 49:59 | 6:15/km | 6:02 | 6:02/km |
9K | 9.000m | 56:20 | 6:16/km | 6:21 | 6:21/km |
10K | 10.000m | 1:02:43 | 6:16/km | 6:23 | 6:23/km |
11K | 11.000m | 1:08:58 | 6:16/km | 6:15 | 6:15/km |
12K | 12.000m | 1:14:42 | 6:14/km | 5:44 | 5:44/km |
13K | 13.000m | 1:20:59 | 6:14/km | 6:17 | 6:17/km |
14K | 14.000m | 1:27:25 | 6:15/km | 6:26 | 6:26/km |
15K | 15.000m | 1:33:20 | 6:13/km | 5:55 | 5:55/km |
15.151m | 1:34:14 | 6:13/km | 0:54 | 5:58/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 60 bpm
Average: 158 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 14m
Average: 21m
Maximum: 34m