Rob Kaper's Training Run in The Hague
Saturday 8 May 2021, 11:23 The Hague, NL
Medium Run
Stukje Scheveningen met Jacky. Iets verder dan gepland met morgen Long Run in de planning, maar gelukkig zijn de benen inmiddels wel wat gewend.
Details
| Distance Recorded (GPS) | 15.151m | |
| Time (Watch) | 1:34:14 | |
| Pace | 6:13/km | |
| Shoe | Nike Pegasus Turbo 2 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle | Light rain | |||
| Temperature | 11.1 ℃ | 9.7 ℃ | |||
| Feels like | 10.2 ℃ | 5.7 ℃ | |||
| Wind | S 9.0 km/h | S 11.0 km/h | |||
| Humidity | 72% | 85% | |||
| Pressure | 1012 hPa | 1010 hPa | |||
| Dew point | 6.3 ℃ | 7.3 ℃ | |||
| Cloudiness | 20% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Scheveningen
- Haagse Hout
- Willemspark
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:38 | 6:38/km | 865 of 960 | |||
| 1 Mile 1.610m | 10:23 | 6:27/km | 817 of 955 | |||
| Deci Marathon 4.200m | 26:41 | 6:21/km | 707 of 940 | |||
| 5K 5.000m | 31:34 | 6:19/km | 660 of 910 | |||
| 5 Mile 8.050m | 50:17 | 6:15/km | 405 of 646 | |||
| 10K 10.000m | 1:02:43 | 6:16/km | 343 of 542 | |||
| Quarter Marathon 10.550m | 1:06:04 | 6:16/km | 234 of 405 | |||
| 15K 15.000m | 1:33:20 | 6:13/km | 136 of 270 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:38 | 6:38/km | 6:38 | 6:38/km |
| 2K | 2.000m | 12:54 | 6:27/km | 6:16 | 6:16/km |
| 3K | 3.000m | 19:04 | 6:21/km | 6:10 | 6:10/km |
| 4K | 4.000m | 25:27 | 6:22/km | 6:23 | 6:23/km |
| 5K | 5.000m | 31:34 | 6:19/km | 6:07 | 6:07/km |
| 6K | 6.000m | 37:48 | 6:18/km | 6:14 | 6:14/km |
| 7K | 7.000m | 43:57 | 6:17/km | 6:09 | 6:09/km |
| 8K | 8.000m | 49:59 | 6:15/km | 6:02 | 6:02/km |
| 9K | 9.000m | 56:20 | 6:16/km | 6:21 | 6:21/km |
| 10K | 10.000m | 1:02:43 | 6:16/km | 6:23 | 6:23/km |
| 11K | 11.000m | 1:08:58 | 6:16/km | 6:15 | 6:15/km |
| 12K | 12.000m | 1:14:42 | 6:14/km | 5:44 | 5:44/km |
| 13K | 13.000m | 1:20:59 | 6:14/km | 6:17 | 6:17/km |
| 14K | 14.000m | 1:27:25 | 6:15/km | 6:26 | 6:26/km |
| 15K | 15.000m | 1:33:20 | 6:13/km | 5:55 | 5:55/km |
| 15.151m | 1:34:14 | 6:13/km | 0:54 | 5:58/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 60 bpm
Average: 158 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 14m
Average: 21m
Maximum: 34m