Rob Kaper's Training Run in The Hague

Saturday 8 May 2021, 11:23
The Hague, NL

Medium Run

Stukje Scheveningen met Jacky. Iets verder dan gepland met morgen Long Run in de planning, maar gelukkig zijn de benen inmiddels wel wat gewend.

Details

Distance Recorded (GPS)15.151m
Time (Watch)1:34:14
Pace6:13/km
ShoeNike Pegasus Turbo 2
Strava5260972662

Weather

StartFinish
DescriptionLight intensity drizzleLight rain
Temperature11.1 ℃9.7 ℃
Feels like10.2 ℃5.7 ℃
WindS 9.0 km/hS 11.0 km/h
Humidity72%85%
Pressure1012 hPa1010 hPa
Dew point6.3 ℃7.3 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Scheveningen
  • Haagse Hout
  • Willemspark

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:386:38/km743 of 824
1 Mile
1.610m
10:236:27/km707 of 819
Deci Marathon
4.200m
26:416:21/km605 of 804
5K
5.000m
31:346:19/km562 of 779
5 Mile
8.050m
50:176:15/km347 of 558
10K
10.000m
1:02:436:16/km288 of 464
Quarter Marathon
10.550m
1:06:046:16/km200 of 352
15K
15.000m
1:33:206:13/km113 of 226

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:386:38/km6:386:38/km
2K2.000m12:546:27/km6:166:16/km
3K3.000m19:046:21/km6:106:10/km
4K4.000m25:276:22/km6:236:23/km
5K5.000m31:346:19/km6:076:07/km
6K6.000m37:486:18/km6:146:14/km
7K7.000m43:576:17/km6:096:09/km
8K8.000m49:596:15/km6:026:02/km
9K9.000m56:206:16/km6:216:21/km
10K10.000m1:02:436:16/km6:236:23/km
11K11.000m1:08:586:16/km6:156:15/km
12K12.000m1:14:426:14/km5:445:44/km
13K13.000m1:20:596:14/km6:176:17/km
14K14.000m1:27:256:15/km6:266:26/km
15K15.000m1:33:206:13/km5:555:55/km
15.151m1:34:146:13/km0:545:58/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 158 bpm
Maximum: 184 bpm
Minimum: 60 bpm

Cadence

Altitude