Rob Kaper's Training Run in The Hague

Saturday 8 May 2021, 11:23
The Hague, NL

Medium Run

Stukje Scheveningen met Jacky. Iets verder dan gepland met morgen Long Run in de planning, maar gelukkig zijn de benen inmiddels wel wat gewend.

Details

Distance Recorded (GPS)15.151m
Time (Watch)1:34:14
Pace6:13/km
ShoeNike Pegasus Turbo 2
Strava5260972662

Weather

StartFinish
DescriptionLight intensity drizzleLight rain
Temperature11.1 ℃9.7 ℃
Feels like10.2 ℃5.7 ℃
WindS 9.0 km/hS 11.0 km/h
Humidity72%85%
Pressure1012 hPa1010 hPa
Dew point6.3 ℃7.3 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Scheveningen
  • Haagse Hout
  • Willemspark

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:386:38/km766 of 848
1 Mile
1.610m
10:236:27/km729 of 843
Deci Marathon
4.200m
26:416:21/km624 of 827
5K
5.000m
31:346:19/km581 of 801
5 Mile
8.050m
50:176:15/km359 of 573
10K
10.000m
1:02:436:16/km300 of 477
Quarter Marathon
10.550m
1:06:046:16/km211 of 364
15K
15.000m
1:33:206:13/km120 of 238

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:386:38/km6:386:38/km
2K2.000m12:546:27/km6:166:16/km
3K3.000m19:046:21/km6:106:10/km
4K4.000m25:276:22/km6:236:23/km
5K5.000m31:346:19/km6:076:07/km
6K6.000m37:486:18/km6:146:14/km
7K7.000m43:576:17/km6:096:09/km
8K8.000m49:596:15/km6:026:02/km
9K9.000m56:206:16/km6:216:21/km
10K10.000m1:02:436:16/km6:236:23/km
11K11.000m1:08:586:16/km6:156:15/km
12K12.000m1:14:426:14/km5:445:44/km
13K13.000m1:20:596:14/km6:176:17/km
14K14.000m1:27:256:15/km6:266:26/km
15K15.000m1:33:206:13/km5:555:55/km
15.151m1:34:146:13/km0:545:58/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 60 bpm
Average: 158 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: 14m
Average: 21m
Maximum: 34m