Rob Kaper's Training (Recovery Run) in Rotterdam

Thursday 6 May 2021, 20:07

Rotterdam, NL

Recovery Run

Spotify koos jaren '90 hardcore/gabber maar toch redelijk braaf rustig aan gedaan. Heemraadssingel gaat 'm niet veel vaker worden, te veel stukkies niet egaal wegdek.

Details

Distance Recorded (GPS)		10.602m
Time (Watch)		1:04:59
Pace		6:08/km
Shoe		Nike Pegasus 36 Pink

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Few clouds		Clear sky
Temperature	8.8 ℃		5.9 ℃
Feels like	6.5 ℃		4.9 ℃
Wind		NW 4.0 km/h		NW 1.5 km/h
Humidity	67%		80%
Pressure	1005 hPa		1006 hPa
Dew point	3.0 ℃		2.7 ℃
Cloudiness	20%		0%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Cool
Centrum
Dijkzigt
Delfshaven
Blijdorp
Bergpolder
Liskwartier
Oude Noorden
Nieuw-Crooswijk
Oud-Crooswijk
Rubroek

Milestones

Distance		Pace	Overall
1K 1.000m	6:15	6:15/km	727 of 945
1 Mile 1.610m	9:50	6:06/km	603 of 941
Deci Marathon 4.200m	25:04	5:58/km	431 of 925
5K 5.000m	29:46	5:57/km	405 of 895
5 Mile 8.050m	49:06	6:06/km	336 of 638
10K 10.000m	1:01:07	6:07/km	273 of 533
Quarter Marathon 10.550m	1:04:42	6:08/km	183 of 401

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:15	6:15/km	6:15	6:15/km
2K	2.000m	12:06	6:03/km	5:51	5:51/km
3K	3.000m	17:53	5:58/km	5:47	5:47/km
4K	4.000m	23:52	5:58/km	5:59	5:59/km
5K	5.000m	29:46	5:57/km	5:54	5:54/km
6K	6.000m	36:01	6:00/km	6:15	6:15/km
7K	7.000m	42:15	6:02/km	6:14	6:14/km
8K	8.000m	48:44	6:06/km	6:29	6:29/km
9K	9.000m	55:08	6:08/km	6:24	6:24/km
10K	10.000m	1:01:07	6:07/km	5:59	5:59/km
	10.602m	1:04:59	6:08/km	3:52	6:25/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 83 bpm

Average: 160 bpm

Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -21m

Average: -14m

Maximum: -6m