Rob Kaper's Training (Recovery Run) in Rotterdam

Thursday 6 May 2021, 20:07
Rotterdam, NL

Recovery Run

Spotify koos jaren '90 hardcore/gabber maar toch redelijk braaf rustig aan gedaan. Heemraadssingel gaat 'm niet veel vaker worden, te veel stukkies niet egaal wegdek.

Details

Distance Recorded (GPS)10.602m
Time (Watch)1:04:59
Pace6:08/km
ShoeNike Pegasus 36 Pink
Strava5253112457

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature8.8 ℃5.9 ℃
Feels like6.5 ℃4.9 ℃
WindNW 4.0 km/hNW 1.5 km/h
Humidity67%80%
Pressure1005 hPa1006 hPa
Dew point3.0 ℃2.7 ℃
Cloudiness20%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:156:15/km640 of 826
1 Mile
1.610m
9:506:06/km529 of 821
Deci Marathon
4.200m
25:045:58/km366 of 806
5K
5.000m
29:465:57/km345 of 781
5 Mile
8.050m
49:066:06/km291 of 559
10K
10.000m
1:01:076:07/km233 of 465
Quarter Marathon
10.550m
1:04:426:08/km160 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:156:15/km6:156:15/km
2K2.000m12:066:03/km5:515:51/km
3K3.000m17:535:58/km5:475:47/km
4K4.000m23:525:58/km5:595:59/km
5K5.000m29:465:57/km5:545:54/km
6K6.000m36:016:00/km6:156:15/km
7K7.000m42:156:02/km6:146:14/km
8K8.000m48:446:06/km6:296:29/km
9K9.000m55:086:08/km6:246:24/km
10K10.000m1:01:076:07/km5:595:59/km
10.602m1:04:596:08/km3:526:25/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 183 bpm
Minimum: 83 bpm

Cadence

Altitude