Rob Kaper's Training (Recovery Run) in Rotterdam
Thursday 6 May 2021, 20:07 Rotterdam, NL
Recovery Run
Spotify koos jaren '90 hardcore/gabber maar toch redelijk braaf rustig aan gedaan. Heemraadssingel gaat 'm niet veel vaker worden, te veel stukkies niet egaal wegdek.
Details
Distance Recorded (GPS) | 10.602m | |
Time (Watch) | 1:04:59 | |
Pace | 6:08/km | |
Shoe | Nike Pegasus 36 Pink |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Clear sky | |||
Temperature | 8.8 ℃ | 5.9 ℃ | |||
Feels like | 6.5 ℃ | 4.9 ℃ | |||
Wind | NW 4.0 km/h | NW 1.5 km/h | |||
Humidity | 67% | 80% | |||
Pressure | 1005 hPa | 1006 hPa | |||
Dew point | 3.0 ℃ | 2.7 ℃ | |||
Cloudiness | 20% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:15 | 6:15/km | 723 of 941 | |||
1 Mile 1.610m | 9:50 | 6:06/km | 599 of 936 | |||
Deci Marathon 4.200m | 25:04 | 5:58/km | 427 of 921 | |||
5K 5.000m | 29:46 | 5:57/km | 401 of 891 | |||
5 Mile 8.050m | 49:06 | 6:06/km | 335 of 637 | |||
10K 10.000m | 1:01:07 | 6:07/km | 272 of 532 | |||
Quarter Marathon 10.550m | 1:04:42 | 6:08/km | 182 of 400 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
2K | 2.000m | 12:06 | 6:03/km | 5:51 | 5:51/km |
3K | 3.000m | 17:53 | 5:58/km | 5:47 | 5:47/km |
4K | 4.000m | 23:52 | 5:58/km | 5:59 | 5:59/km |
5K | 5.000m | 29:46 | 5:57/km | 5:54 | 5:54/km |
6K | 6.000m | 36:01 | 6:00/km | 6:15 | 6:15/km |
7K | 7.000m | 42:15 | 6:02/km | 6:14 | 6:14/km |
8K | 8.000m | 48:44 | 6:06/km | 6:29 | 6:29/km |
9K | 9.000m | 55:08 | 6:08/km | 6:24 | 6:24/km |
10K | 10.000m | 1:01:07 | 6:07/km | 5:59 | 5:59/km |
10.602m | 1:04:59 | 6:08/km | 3:52 | 6:25/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 160 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -21m
Average: -14m
Maximum: -6m