Rob Kaper's Training (Recovery Run) in Rotterdam
Thursday 6 May 2021, 20:07 Rotterdam, NL
Recovery Run
Spotify koos jaren '90 hardcore/gabber maar toch redelijk braaf rustig aan gedaan. Heemraadssingel gaat 'm niet veel vaker worden, te veel stukkies niet egaal wegdek.
Details
| Distance Recorded (GPS) | 10.602m | |
| Time (Watch) | 1:04:59 | |
| Pace | 6:08/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 8.7 ℃ | 5.7 ℃ | |||
| Feels like | 6.3 ℃ | 4.7 ℃ | |||
| Wind | NW 4.0 km/h | NW 1.5 km/h | |||
| Humidity | 67% | 80% | |||
| Pressure | 1006 hPa | 1006 hPa | |||
| Dew point | 2.9 ℃ | 2.5 ℃ | |||
| Cloudiness | 20% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:15 | 6:15/km | 770 of 996 | |||
| 1 Mile 1.610m | 9:50 | 6:06/km | 638 of 991 | |||
| Deci Marathon 4.200m | 25:04 | 5:58/km | 454 of 975 | |||
| 5K 5.000m | 29:46 | 5:57/km | 431 of 944 | |||
| 5 Mile 8.050m | 49:06 | 6:06/km | 355 of 672 | |||
| 10K 10.000m | 1:01:07 | 6:07/km | 288 of 564 | |||
| Quarter Marathon 10.550m | 1:04:42 | 6:08/km | 191 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
| 2K | 2.000m | 12:06 | 6:03/km | 5:51 | 5:51/km |
| 3K | 3.000m | 17:53 | 5:58/km | 5:47 | 5:47/km |
| 4K | 4.000m | 23:52 | 5:58/km | 5:59 | 5:59/km |
| 5K | 5.000m | 29:46 | 5:57/km | 5:54 | 5:54/km |
| 6K | 6.000m | 36:01 | 6:00/km | 6:15 | 6:15/km |
| 7K | 7.000m | 42:15 | 6:02/km | 6:14 | 6:14/km |
| 8K | 8.000m | 48:44 | 6:06/km | 6:29 | 6:29/km |
| 9K | 9.000m | 55:08 | 6:08/km | 6:24 | 6:24/km |
| 10K | 10.000m | 1:01:07 | 6:07/km | 5:59 | 5:59/km |
| 10.602m | 1:04:59 | 6:08/km | 3:52 | 6:25/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 160 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -21m
Average: -14m
Maximum: -6m