Rob Kaper's Training (Long Run) in Rotterdam

Wednesday 5 May 2021, 15:35
Rotterdam, NL

Long Run

Iets te veel wind 🌬️ heen, tunnelroltrappen onderweg en stoplichten 🚦 terug voor een echt mooie tijd, maar dat was ook geen streven. (Strava sjoemelt weer, was 2:39 in 6:22/km).

Details

Distance Recorded (GPS)25.075m
Time (Watch)2:39:46
Pace6:22/km
ShoeSaucony Endorpin Speed
Strava5246677290

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature9.3 ℃9.8 ℃
Feels like5.6 ℃7.4 ℃
WindW 8.8 km/hW 4.6 km/h
Humidity66%62%
Pressure1008 hPa1009 hPa
Dew point3.3 ℃2.8 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Charlois
  • Pernis
  • Vondelingenplaat
  • Delfshaven
  • Witte Dorp
  • Centrum
  • Cool

Albrandswaard

  • Rotterdam-Albrandswaard

Schiedam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km359 of 871
1 Mile
1.610m
9:175:46/km307 of 866
Deci Marathon
4.200m
27:086:28/km702 of 851
5K
5.000m
32:456:33/km717 of 823
5 Mile
8.050m
51:106:21/km420 of 589
10K
10.000m
1:03:266:21/km345 of 492
Quarter Marathon
10.550m
1:06:526:20/km246 of 372
15K
15.000m
1:35:446:23/km167 of 244
10 Mile
16.100m
1:42:406:23/km126 of 199
20K
20.000m
2:06:306:20/km86 of 143
Half Marathon
21.100m
2:14:036:21/km86 of 140
15 Mile
24.150m
2:33:146:21/km25 of 51
25K
25.000m
2:39:126:22/km25 of 50

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:385:49/km5:515:51/km
3K3.000m17:265:49/km5:485:48/km
4K4.000m25:586:30/km8:328:32/km
5K5.000m32:456:33/km6:476:47/km
6K6.000m38:486:28/km6:036:03/km
7K7.000m44:416:23/km5:535:53/km
8K8.000m50:526:22/km6:116:11/km
9K9.000m57:106:21/km6:186:18/km
10K10.000m1:03:266:21/km6:166:16/km
11K11.000m1:09:386:20/km6:126:12/km
12K12.000m1:15:356:18/km5:575:57/km
13K13.000m1:21:406:17/km6:056:05/km
14K14.000m1:27:536:17/km6:136:13/km
15K15.000m1:35:446:23/km7:517:51/km
16K16.000m1:42:056:23/km6:216:21/km
17K17.000m1:48:036:21/km5:585:58/km
18K18.000m1:54:096:21/km6:066:06/km
19K19.000m2:00:166:20/km6:076:07/km
20K20.000m2:06:306:20/km6:146:14/km
21K21.000m2:13:296:21/km6:596:59/km
22K22.000m2:19:386:21/km6:096:09/km
23K23.000m2:26:106:21/km6:326:32/km
24K24.000m2:32:246:21/km6:146:14/km
25K25.000m2:39:126:22/km6:486:48/km
25.075m2:39:466:22/km0:347:33/km

Pace

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

Minimum: 73 bpm
Average: 154 bpm
Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: 7m
Maximum: 18m