Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 4 May 2021, 21:35
Rotterdam, NL

Interval

Wind, maar niet zo erg als 's middags. Was even bang voor stortbui maar op een minuutje miezer en liter zweet na droog.

10m WU, 3x (10m work + 1:30 rest). Work @5:24, 5:49🚦, 5:16.

Details

Distance Recorded (GPS)8.180m
Time (Watch)46:20
Pace5:40/km
ShoeNike Pegasus Turbo 2
Strava5242712127

Weather

StartFinish
DescriptionLight rainLight rain
Temperature7.8 ℃7.5 ℃
Feels like3.9 ℃3.9 ℃
WindW 7.7 km/hW 6.7 km/h
Humidity82%81%
Pressure1000 hPa1000 hPa
Dew point4.9 ℃4.5 ℃
Cloudiness75%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Dijkzigt
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km336 of 828
1 Mile
1.610m
9:245:50/km338 of 823
Deci Marathon
4.200m
23:445:39/km190 of 808
5K
5.000m
28:085:38/km168 of 783
5 Mile
8.050m
45:275:39/km105 of 561

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:335:47/km5:465:46/km
3K3.000m16:565:39/km5:235:23/km
4K4.000m22:375:39/km5:415:41/km
5K5.000m28:085:38/km5:315:31/km
6K6.000m34:225:44/km6:146:14/km
7K7.000m39:395:40/km5:175:17/km
8K8.000m45:055:38/km5:265:26/km
8.180m46:205:40/km1:156:57/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 166 bpm
Maximum: 179 bpm
Minimum: 95 bpm

Cadence

Altitude