Rob Kaper's Ronde van Katendrecht | Run & Collect 2021

Sunday 2 May 2021, 14:59
Rotterdam, NL

Ronde van Katendrecht Run & Collect

Wilde wel tempo maar niet 10k lang tempo dus toch maar de 5k gedaan. 25:39, derde tijd ooit en sneller dan m'n officiële PR, dus niet ontevreden daarmee.

May goals:

5K<27 ✅
10K<56
HM<2:06:36 (6:00/km)
Selfie of Rob Kaper at Ronde van Katendrecht | Run & Collect 2021
Ronde van Katendrecht | Run & Collect 2021 scenery

Details

Distance5K
5.000m
Distance Recorded (GPS)5.018m
Time (Watch)25:39
Pace5:08/km
ShoeSaucony Endorpin Speed
NotesVirtual due to COVID-19.
Strava5229990423

Weather

StartFinish
DescriptionLight rainBroken clouds
Temperature10.5 ℃10.9 ℃
Feels like9.1 ℃9.5 ℃
WindW 5.1 km/hW 5.7 km/h
Humidity58%56%
Pressure1020 hPa1020 hPa
Dew point2.6 ℃2.5 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Feijenoord
  • Wilhelminapier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:025:02/km33 of 824
1 Mile
1.610m
8:095:04/km30 of 819
Deci Marathon
4.200m
21:305:07/km18 of 804
5K
5.000m
25:395:08/km15 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:025:02/km5:025:02/km
2K2.000m10:105:05/km5:085:08/km
3K3.000m15:175:06/km5:075:07/km
4K4.000m20:295:07/km5:125:12/km
5K5.000m25:395:08/km5:105:10/km

Distances are adjusted by factor 0,996 to match recorded distance (5.018m) with event distance (5.000m).

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 158 bpm
Maximum: 180 bpm
Minimum: 83 bpm

Cadence

Altitude