Rob Kaper's Ronde van Katendrecht | Run & Collect 2021
Sunday 2 May 2021, 14:59 Rotterdam, NL
Ronde van Katendrecht Run & Collect
Wilde wel tempo maar niet 10k lang tempo dus toch maar de 5k gedaan. 25:39, derde tijd ooit en sneller dan m'n officiële PR, dus niet ontevreden daarmee.
May goals:
5K<27 ✅
10K<56
HM<2:06:36 (6:00/km)
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 5.018m | |
| Time (Watch) | 25:39 | |
| Pace | 5:08/km | |
| Shoe | Saucony Endorpin Speed | |
| Notes | Virtual due to COVID-19. | |
| Strava | 5229990423 |
Badges Earned
Runnerdam
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 10.4 ℃ | 10.9 ℃ | |||
| Feels like | 9.1 ℃ | 9.5 ℃ | |||
| Wind | W 5.1 km/h | W 5.7 km/h | |||
| Humidity | 59% | 56% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 2.8 ℃ | 2.4 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Feijenoord
- Wilhelminapier
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:02 | 5:02/km | 40 of 1063 | |||
| 1 Mile 1.610m | 8:09 | 5:04/km | 40 of 1058 | |||
| Deci Marathon 4.200m | 21:30 | 5:07/km | 28 of 1037 | |||
| 5K 5.000m | 25:39 | 5:08/km | 24 of 1003 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:02 | 5:02/km | 5:02 | 5:02/km |
| 2K | 2.000m | 10:10 | 5:05/km | 5:08 | 5:08/km |
| 3K | 3.000m | 15:17 | 5:06/km | 5:07 | 5:07/km |
| 4K | 4.000m | 20:29 | 5:07/km | 5:12 | 5:12/km |
| 5K | 5.000m | 25:39 | 5:08/km | 5:10 | 5:10/km |
Distances are adjusted by factor 0,996 to match recorded distance (5.018m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 157 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 9m
Average: 14m
Maximum: 20m