Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 1 May 2021, 15:07
Rotterdam, NL

Semi-Easy Semi-Long Run

Morgen virtuele race dus niet al te snel en niet al te ver. Stomweg kilometertjes en calorieën wegtikken. Mooie runner's tanline in de armen inmiddels..

Details

Distance Recorded (GPS)16.254m
Time (Watch)1:41:28
Pace6:15/km
ShoeSaucony Endorpin Shift
Strava5224292537

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.8 ℃11.8 ℃
Feels like10.4 ℃10.6 ℃
WindW 5.0 km/hW 4.6 km/h
Humidity55%59%
Pressure1014 hPa1014 hPa
Dew point3.0 ℃4.1 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Zenobuurt
  • Homerusbuurt
  • IJsselmonde
  • Pascalkwartier
  • Charlois
  • Velden
  • Hoeken
  • Voordes/Rodes
  • Burgen
  • Molièrebuurt

Barendrecht

  • Bijdorp
  • Nieuweland

Albrandswaard

  • Rhoon
  • Portland

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km403 of 826
1 Mile
1.610m
9:325:55/km399 of 821
Deci Marathon
4.200m
25:085:59/km375 of 806
5K
5.000m
29:485:58/km351 of 781
5 Mile
8.050m
49:066:06/km290 of 559
10K
10.000m
1:01:256:09/km240 of 465
Quarter Marathon
10.550m
1:04:496:09/km163 of 353
15K
15.000m
1:33:346:14/km118 of 227
10 Mile
16.100m
1:40:276:14/km92 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:575:59/km6:046:04/km
3K3.000m17:545:58/km5:575:57/km
4K4.000m23:565:59/km6:026:02/km
5K5.000m29:485:58/km5:525:52/km
6K6.000m36:026:00/km6:146:14/km
7K7.000m42:176:02/km6:156:15/km
8K8.000m48:486:06/km6:316:31/km
9K9.000m55:136:08/km6:256:25/km
10K10.000m1:01:256:09/km6:126:12/km
11K11.000m1:07:416:09/km6:166:16/km
12K12.000m1:14:026:10/km6:216:21/km
13K13.000m1:20:316:12/km6:296:29/km
14K14.000m1:27:026:13/km6:316:31/km
15K15.000m1:33:346:14/km6:326:32/km
16K16.000m1:39:516:14/km6:176:17/km
16.254m1:41:286:15/km1:376:22/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 186 bpm
Minimum: 98 bpm

Cadence

Altitude