Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 1 May 2021, 15:07
Rotterdam, NL

Semi-Easy Semi-Long Run

Morgen virtuele race dus niet al te snel en niet al te ver. Stomweg kilometertjes en calorieën wegtikken. Mooie runner's tanline in de armen inmiddels..

Details

Distance Recorded (GPS)16.254m
Time (Watch)1:41:28
Pace6:15/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.8 ℃11.8 ℃
Feels like10.4 ℃10.6 ℃
WindW 5.0 km/hW 4.6 km/h
Humidity55%59%
Pressure1014 hPa1014 hPa
Dew point3.0 ℃4.1 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Zenobuurt
  • Homerusbuurt
  • IJsselmonde
  • Pascalkwartier
  • Charlois
  • Velden
  • Hoeken
  • Voordes/Rodes
  • Burgen
  • Molièrebuurt

Barendrecht

  • Bijdorp
  • Nieuweland

Albrandswaard

  • Rhoon
  • Portland

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km456 of 941
1 Mile
1.610m
9:325:55/km456 of 936
Deci Marathon
4.200m
25:085:59/km439 of 921
5K
5.000m
29:485:58/km408 of 891
5 Mile
8.050m
49:066:06/km334 of 637
10K
10.000m
1:01:256:09/km279 of 532
Quarter Marathon
10.550m
1:04:496:09/km187 of 400
15K
15.000m
1:33:346:14/km139 of 264
10 Mile
16.100m
1:40:276:14/km107 of 215

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:575:59/km6:046:04/km
3K3.000m17:545:58/km5:575:57/km
4K4.000m23:565:59/km6:026:02/km
5K5.000m29:485:58/km5:525:52/km
6K6.000m36:026:00/km6:146:14/km
7K7.000m42:176:02/km6:156:15/km
8K8.000m48:486:06/km6:316:31/km
9K9.000m55:136:08/km6:256:25/km
10K10.000m1:01:256:09/km6:126:12/km
11K11.000m1:07:416:09/km6:166:16/km
12K12.000m1:14:026:10/km6:216:21/km
13K13.000m1:20:316:12/km6:296:29/km
14K14.000m1:27:026:13/km6:316:31/km
15K15.000m1:33:346:14/km6:326:32/km
16K16.000m1:39:516:14/km6:176:17/km
16.254m1:41:286:15/km1:376:22/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Minimum: 98 bpm
Average: 162 bpm
Maximum: 186 bpm

Cadence

Elevation / Altitude

Minimum: -23m
Average: -13m
Maximum: -1m