Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 1 May 2021, 15:07 Rotterdam, NL
Semi-Easy Semi-Long Run
Morgen virtuele race dus niet al te snel en niet al te ver. Stomweg kilometertjes en calorieën wegtikken. Mooie runner's tanline in de armen inmiddels..
Details
Distance Recorded (GPS) | 16.254m | |
Time (Watch) | 1:41:28 | |
Pace | 6:15/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 5224292537 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 11.8 ℃ | 11.8 ℃ | |||
Feels like | 10.4 ℃ | 10.6 ℃ | |||
Wind | W 5.0 km/h | W 4.6 km/h | |||
Humidity | 55% | 59% | |||
Pressure | 1014 hPa | 1014 hPa | |||
Dew point | 3.0 ℃ | 4.1 ℃ | |||
Cloudiness | 20% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Zenobuurt
- Homerusbuurt
- IJsselmonde
- Pascalkwartier
- Charlois
- Velden
- Hoeken
- Voordes/Rodes
- Burgen
- Molièrebuurt
Barendrecht
- Bijdorp
- Nieuweland
Albrandswaard
- Rhoon
- Portland
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:53 | 5:53/km | 434 of 882 | |||
1 Mile 1.610m | 9:32 | 5:55/km | 431 of 877 | |||
Deci Marathon 4.200m | 25:08 | 5:59/km | 411 of 862 | |||
5K 5.000m | 29:48 | 5:58/km | 383 of 834 | |||
5 Mile 8.050m | 49:06 | 6:06/km | 316 of 596 | |||
10K 10.000m | 1:01:25 | 6:09/km | 263 of 498 | |||
Quarter Marathon 10.550m | 1:04:49 | 6:09/km | 176 of 377 | |||
15K 15.000m | 1:33:34 | 6:14/km | 131 of 246 | |||
10 Mile 16.100m | 1:40:27 | 6:14/km | 102 of 201 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
2K | 2.000m | 11:57 | 5:59/km | 6:04 | 6:04/km |
3K | 3.000m | 17:54 | 5:58/km | 5:57 | 5:57/km |
4K | 4.000m | 23:56 | 5:59/km | 6:02 | 6:02/km |
5K | 5.000m | 29:48 | 5:58/km | 5:52 | 5:52/km |
6K | 6.000m | 36:02 | 6:00/km | 6:14 | 6:14/km |
7K | 7.000m | 42:17 | 6:02/km | 6:15 | 6:15/km |
8K | 8.000m | 48:48 | 6:06/km | 6:31 | 6:31/km |
9K | 9.000m | 55:13 | 6:08/km | 6:25 | 6:25/km |
10K | 10.000m | 1:01:25 | 6:09/km | 6:12 | 6:12/km |
11K | 11.000m | 1:07:41 | 6:09/km | 6:16 | 6:16/km |
12K | 12.000m | 1:14:02 | 6:10/km | 6:21 | 6:21/km |
13K | 13.000m | 1:20:31 | 6:12/km | 6:29 | 6:29/km |
14K | 14.000m | 1:27:02 | 6:13/km | 6:31 | 6:31/km |
15K | 15.000m | 1:33:34 | 6:14/km | 6:32 | 6:32/km |
16K | 16.000m | 1:39:51 | 6:14/km | 6:17 | 6:17/km |
16.254m | 1:41:28 | 6:15/km | 1:37 | 6:22/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 162 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -23m
Average: -13m
Maximum: -1m