Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 1 May 2021, 15:07
Rotterdam, NL

Semi-Easy Semi-Long Run

Morgen virtuele race dus niet al te snel en niet al te ver. Stomweg kilometertjes en calorieën wegtikken. Mooie runner's tanline in de armen inmiddels..

Details

Distance Recorded (GPS)16.254m
Time (Watch)1:41:28
Pace6:15/km
ShoeSaucony Endorpin Shift
Strava5224292537

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.8 ℃11.8 ℃
Feels like10.4 ℃10.6 ℃
WindW 5.0 km/hW 4.6 km/h
Humidity55%59%
Pressure1014 hPa1014 hPa
Dew point3.0 ℃4.1 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Zenobuurt
  • Homerusbuurt
  • IJsselmonde
  • Pascalkwartier
  • Charlois
  • Velden
  • Hoeken
  • Voordes/Rodes
  • Burgen
  • Molièrebuurt

Barendrecht

  • Bijdorp
  • Nieuweland

Albrandswaard

  • Rhoon
  • Portland

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km404 of 828
1 Mile
1.610m
9:325:55/km400 of 823
Deci Marathon
4.200m
25:085:59/km376 of 808
5K
5.000m
29:485:58/km352 of 783
5 Mile
8.050m
49:066:06/km291 of 561
10K
10.000m
1:01:256:09/km241 of 467
Quarter Marathon
10.550m
1:04:496:09/km164 of 355
15K
15.000m
1:33:346:14/km119 of 229
10 Mile
16.100m
1:40:276:14/km93 of 188

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:575:59/km6:046:04/km
3K3.000m17:545:58/km5:575:57/km
4K4.000m23:565:59/km6:026:02/km
5K5.000m29:485:58/km5:525:52/km
6K6.000m36:026:00/km6:146:14/km
7K7.000m42:176:02/km6:156:15/km
8K8.000m48:486:06/km6:316:31/km
9K9.000m55:136:08/km6:256:25/km
10K10.000m1:01:256:09/km6:126:12/km
11K11.000m1:07:416:09/km6:166:16/km
12K12.000m1:14:026:10/km6:216:21/km
13K13.000m1:20:316:12/km6:296:29/km
14K14.000m1:27:026:13/km6:316:31/km
15K15.000m1:33:346:14/km6:326:32/km
16K16.000m1:39:516:14/km6:176:17/km
16.254m1:41:286:15/km1:376:22/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 186 bpm
Minimum: 98 bpm

Cadence

Altitude