Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 1 May 2021, 15:07 Rotterdam, NL
Semi-Easy Semi-Long Run
Morgen virtuele race dus niet al te snel en niet al te ver. Stomweg kilometertjes en calorieën wegtikken. Mooie runner's tanline in de armen inmiddels..
Details
| Distance Recorded (GPS) | 16.254m | |
| Time (Watch) | 1:41:28 | |
| Pace | 6:15/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Few clouds | |||
| Temperature | 11.8 ℃ | 11.4 ℃ | |||
| Feels like | 10.4 ℃ | 10.1 ℃ | |||
| Wind | W 5.0 km/h | W 4.6 km/h | |||
| Humidity | 55% | 60% | |||
| Pressure | 1014 hPa | 1014 hPa | |||
| Dew point | 3.0 ℃ | 3.9 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Zenobuurt
- Homerusbuurt
- IJsselmonde
- Pascalkwartier
- Charlois
- Velden
- Hoeken
- Voordes/Rodes
- Burgen
- Molièrebuurt
Barendrecht
- Bijdorp
- Nieuweland
Albrandswaard
- Rhoon
- Portland
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 488 of 996 | |||
| 1 Mile 1.610m | 9:32 | 5:55/km | 487 of 991 | |||
| Deci Marathon 4.200m | 25:08 | 5:59/km | 466 of 975 | |||
| 5K 5.000m | 29:48 | 5:58/km | 438 of 944 | |||
| 5 Mile 8.050m | 49:06 | 6:06/km | 354 of 672 | |||
| 10K 10.000m | 1:01:25 | 6:09/km | 297 of 564 | |||
| Quarter Marathon 10.550m | 1:04:49 | 6:09/km | 196 of 420 | |||
| 15K 15.000m | 1:33:34 | 6:14/km | 147 of 282 | |||
| 10 Mile 16.100m | 1:40:27 | 6:14/km | 113 of 232 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:57 | 5:59/km | 6:04 | 6:04/km |
| 3K | 3.000m | 17:54 | 5:58/km | 5:57 | 5:57/km |
| 4K | 4.000m | 23:56 | 5:59/km | 6:02 | 6:02/km |
| 5K | 5.000m | 29:48 | 5:58/km | 5:52 | 5:52/km |
| 6K | 6.000m | 36:02 | 6:00/km | 6:14 | 6:14/km |
| 7K | 7.000m | 42:17 | 6:02/km | 6:15 | 6:15/km |
| 8K | 8.000m | 48:48 | 6:06/km | 6:31 | 6:31/km |
| 9K | 9.000m | 55:13 | 6:08/km | 6:25 | 6:25/km |
| 10K | 10.000m | 1:01:25 | 6:09/km | 6:12 | 6:12/km |
| 11K | 11.000m | 1:07:41 | 6:09/km | 6:16 | 6:16/km |
| 12K | 12.000m | 1:14:02 | 6:10/km | 6:21 | 6:21/km |
| 13K | 13.000m | 1:20:31 | 6:12/km | 6:29 | 6:29/km |
| 14K | 14.000m | 1:27:02 | 6:13/km | 6:31 | 6:31/km |
| 15K | 15.000m | 1:33:34 | 6:14/km | 6:32 | 6:32/km |
| 16K | 16.000m | 1:39:51 | 6:14/km | 6:17 | 6:17/km |
| 16.254m | 1:41:28 | 6:15/km | 1:37 | 6:22/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Antwerp 10 Miles 2023 (23 Apr 2023)
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 99 bpm
Average: 162 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: -23m
Average: -13m
Maximum: -1m