Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 1 May 2021, 15:07 Rotterdam, NL
Semi-Easy Semi-Long Run
Morgen virtuele race dus niet al te snel en niet al te ver. Stomweg kilometertjes en calorieën wegtikken. Mooie runner's tanline in de armen inmiddels..
Details
Distance Recorded (GPS) | 16.254m | |
Time (Watch) | 1:41:28 | |
Pace | 6:15/km | |
Shoe | Saucony Endorpin Shift |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 11.8 ℃ | 11.8 ℃ | |||
Feels like | 10.4 ℃ | 10.6 ℃ | |||
Wind | W 5.0 km/h | W 4.6 km/h | |||
Humidity | 55% | 59% | |||
Pressure | 1014 hPa | 1014 hPa | |||
Dew point | 3.0 ℃ | 4.1 ℃ | |||
Cloudiness | 20% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Zenobuurt
- Homerusbuurt
- IJsselmonde
- Pascalkwartier
- Charlois
- Velden
- Hoeken
- Voordes/Rodes
- Burgen
- Molièrebuurt
Barendrecht
- Bijdorp
- Nieuweland
Albrandswaard
- Rhoon
- Portland
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:53 | 5:53/km | 456 of 941 | |||
1 Mile 1.610m | 9:32 | 5:55/km | 456 of 936 | |||
Deci Marathon 4.200m | 25:08 | 5:59/km | 439 of 921 | |||
5K 5.000m | 29:48 | 5:58/km | 408 of 891 | |||
5 Mile 8.050m | 49:06 | 6:06/km | 334 of 637 | |||
10K 10.000m | 1:01:25 | 6:09/km | 279 of 532 | |||
Quarter Marathon 10.550m | 1:04:49 | 6:09/km | 187 of 400 | |||
15K 15.000m | 1:33:34 | 6:14/km | 139 of 264 | |||
10 Mile 16.100m | 1:40:27 | 6:14/km | 107 of 215 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
2K | 2.000m | 11:57 | 5:59/km | 6:04 | 6:04/km |
3K | 3.000m | 17:54 | 5:58/km | 5:57 | 5:57/km |
4K | 4.000m | 23:56 | 5:59/km | 6:02 | 6:02/km |
5K | 5.000m | 29:48 | 5:58/km | 5:52 | 5:52/km |
6K | 6.000m | 36:02 | 6:00/km | 6:14 | 6:14/km |
7K | 7.000m | 42:17 | 6:02/km | 6:15 | 6:15/km |
8K | 8.000m | 48:48 | 6:06/km | 6:31 | 6:31/km |
9K | 9.000m | 55:13 | 6:08/km | 6:25 | 6:25/km |
10K | 10.000m | 1:01:25 | 6:09/km | 6:12 | 6:12/km |
11K | 11.000m | 1:07:41 | 6:09/km | 6:16 | 6:16/km |
12K | 12.000m | 1:14:02 | 6:10/km | 6:21 | 6:21/km |
13K | 13.000m | 1:20:31 | 6:12/km | 6:29 | 6:29/km |
14K | 14.000m | 1:27:02 | 6:13/km | 6:31 | 6:31/km |
15K | 15.000m | 1:33:34 | 6:14/km | 6:32 | 6:32/km |
16K | 16.000m | 1:39:51 | 6:14/km | 6:17 | 6:17/km |
16.254m | 1:41:28 | 6:15/km | 1:37 | 6:22/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 162 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -23m
Average: -13m
Maximum: -1m