Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 1 May 2021, 15:07
Rotterdam, NL

Semi-Easy Semi-Long Run

Morgen virtuele race dus niet al te snel en niet al te ver. Stomweg kilometertjes en calorieën wegtikken. Mooie runner's tanline in de armen inmiddels..

Details

Distance Recorded (GPS)16.254m
Time (Watch)1:41:28
Pace6:15/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.8 ℃11.8 ℃
Feels like10.4 ℃10.6 ℃
WindW 5.0 km/hW 4.6 km/h
Humidity55%59%
Pressure1014 hPa1014 hPa
Dew point3.0 ℃4.1 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Zenobuurt
  • Homerusbuurt
  • IJsselmonde
  • Pascalkwartier
  • Charlois
  • Velden
  • Hoeken
  • Voordes/Rodes
  • Burgen
  • Molièrebuurt

Barendrecht

  • Bijdorp
  • Nieuweland

Albrandswaard

  • Rhoon
  • Portland

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km449 of 927
1 Mile
1.610m
9:325:55/km449 of 922
Deci Marathon
4.200m
25:085:59/km432 of 907
5K
5.000m
29:485:58/km401 of 877
5 Mile
8.050m
49:066:06/km330 of 629
10K
10.000m
1:01:256:09/km275 of 525
Quarter Marathon
10.550m
1:04:496:09/km185 of 395
15K
15.000m
1:33:346:14/km137 of 260
10 Mile
16.100m
1:40:276:14/km106 of 212

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:575:59/km6:046:04/km
3K3.000m17:545:58/km5:575:57/km
4K4.000m23:565:59/km6:026:02/km
5K5.000m29:485:58/km5:525:52/km
6K6.000m36:026:00/km6:146:14/km
7K7.000m42:176:02/km6:156:15/km
8K8.000m48:486:06/km6:316:31/km
9K9.000m55:136:08/km6:256:25/km
10K10.000m1:01:256:09/km6:126:12/km
11K11.000m1:07:416:09/km6:166:16/km
12K12.000m1:14:026:10/km6:216:21/km
13K13.000m1:20:316:12/km6:296:29/km
14K14.000m1:27:026:13/km6:316:31/km
15K15.000m1:33:346:14/km6:326:32/km
16K16.000m1:39:516:14/km6:176:17/km
16.254m1:41:286:15/km1:376:22/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Minimum: 98 bpm
Average: 162 bpm
Maximum: 186 bpm

Cadence

Elevation / Altitude

Minimum: -23m
Average: -13m
Maximum: -1m