Rob Kaper's Training (Interval Run) in Rotterdam

Friday 30 April 2021, 21:35
Rotterdam, NL

Interval

15m WU, 6x (1km work + 1:30 rest). Toch wel lekker, gewoon de deur uit zonder op de klok te hoeven kijken.

Details

Distance Recorded (GPS)10.054m
Time (Watch)58:41
Pace5:50/km
ShoeNike Pegasus Turbo 2
Strava5219910079

Weather

StartFinish
DescriptionClear skyClear sky
Temperature7.4 ℃6.6 ℃
Feels like6.6 ℃5.1 ℃
WindN 1.5 km/hN 2.1 km/h
Humidity79%82%
Pressure1014 hPa1014 hPa
Dew point4.0 ℃3.7 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Prins Alexander
  • Kralingse Bos
  • Kralingen-West
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km439 of 828
1 Mile
1.610m
9:335:56/km409 of 823
Deci Marathon
4.200m
24:095:45/km249 of 808
5K
5.000m
28:465:45/km230 of 783
5 Mile
8.050m
46:565:50/km165 of 561
10K
10.000m
58:135:49/km129 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m11:555:58/km5:595:59/km
3K3.000m17:275:49/km5:325:32/km
4K4.000m23:055:46/km5:385:38/km
5K5.000m28:465:45/km5:415:41/km
6K6.000m34:325:45/km5:465:46/km
7K7.000m40:375:48/km6:056:05/km
8K8.000m46:365:50/km5:595:59/km
9K9.000m52:235:49/km5:475:47/km
10K10.000m58:135:49/km5:505:50/km
10.054m58:415:50/km0:288:39/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 165 bpm
Maximum: 184 bpm
Minimum: 81 bpm

Cadence

Altitude