Rob Kaper's Training (Interval Run) in Rotterdam
Friday 30 April 2021, 21:35 Rotterdam, NL
Interval
15m WU, 6x (1km work + 1:30 rest). Toch wel lekker, gewoon de deur uit zonder op de klok te hoeven kijken.
Details
| Distance Recorded (GPS) | 10.054m | |
| Time (Watch) | 58:41 | |
| Pace | 5:50/km | |
| Shoe | Nike Pegasus Turbo 2 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 7.4 ℃ | 6.6 ℃ | |||
| Feels like | 6.6 ℃ | 5.1 ℃ | |||
| Wind | N 1.5 km/h | N 2.1 km/h | |||
| Humidity | 79% | 82% | |||
| Pressure | 1014 hPa | 1015 hPa | |||
| Dew point | 4.0 ℃ | 3.7 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Prins Alexander
- Kralingse Bos
- Kralingen-West
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 562 of 1063 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 525 of 1058 | |||
| Deci Marathon 4.200m | 24:09 | 5:45/km | 320 of 1037 | |||
| 5K 5.000m | 28:46 | 5:45/km | 297 of 1003 | |||
| 5 Mile 8.050m | 46:56 | 5:50/km | 209 of 706 | |||
| 10K 10.000m | 58:13 | 5:49/km | 168 of 598 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 11:55 | 5:58/km | 5:59 | 5:59/km |
| 3K | 3.000m | 17:27 | 5:49/km | 5:32 | 5:32/km |
| 4K | 4.000m | 23:05 | 5:46/km | 5:38 | 5:38/km |
| 5K | 5.000m | 28:46 | 5:45/km | 5:41 | 5:41/km |
| 6K | 6.000m | 34:32 | 5:45/km | 5:46 | 5:46/km |
| 7K | 7.000m | 40:37 | 5:48/km | 6:05 | 6:05/km |
| 8K | 8.000m | 46:36 | 5:50/km | 5:59 | 5:59/km |
| 9K | 9.000m | 52:23 | 5:49/km | 5:47 | 5:47/km |
| 10K | 10.000m | 58:13 | 5:49/km | 5:50 | 5:50/km |
| 10.054m | 58:41 | 5:50/km | 0:28 | 8:39/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 165 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 8m
Maximum: 16m