Rob Kaper's Training (Interval Run) in Rotterdam
Friday 30 April 2021, 21:35 Rotterdam, NL
Interval
15m WU, 6x (1km work + 1:30 rest). Toch wel lekker, gewoon de deur uit zonder op de klok te hoeven kijken.
Details
Distance Recorded (GPS) | 10.054m | |
Time (Watch) | 58:41 | |
Pace | 5:50/km | |
Shoe | Nike Pegasus Turbo 2 | |
Strava | 5219910079 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 7.4 ℃ | 6.6 ℃ | |||
Feels like | 6.6 ℃ | 5.1 ℃ | |||
Wind | N 1.5 km/h | N 2.1 km/h | |||
Humidity | 79% | 82% | |||
Pressure | 1014 hPa | 1014 hPa | |||
Dew point | 4.0 ℃ | 3.7 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Prins Alexander
- Kralingse Bos
- Kralingen-West
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:56 | 5:56/km | 480 of 903 | |||
1 Mile 1.610m | 9:33 | 5:56/km | 442 of 898 | |||
Deci Marathon 4.200m | 24:09 | 5:45/km | 273 of 883 | |||
5K 5.000m | 28:46 | 5:45/km | 253 of 853 | |||
5 Mile 8.050m | 46:56 | 5:50/km | 184 of 611 | |||
10K 10.000m | 58:13 | 5:49/km | 148 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
2K | 2.000m | 11:55 | 5:58/km | 5:59 | 5:59/km |
3K | 3.000m | 17:27 | 5:49/km | 5:32 | 5:32/km |
4K | 4.000m | 23:05 | 5:46/km | 5:38 | 5:38/km |
5K | 5.000m | 28:46 | 5:45/km | 5:41 | 5:41/km |
6K | 6.000m | 34:32 | 5:45/km | 5:46 | 5:46/km |
7K | 7.000m | 40:37 | 5:48/km | 6:05 | 6:05/km |
8K | 8.000m | 46:36 | 5:50/km | 5:59 | 5:59/km |
9K | 9.000m | 52:23 | 5:49/km | 5:47 | 5:47/km |
10K | 10.000m | 58:13 | 5:49/km | 5:50 | 5:50/km |
10.054m | 58:41 | 5:50/km | 0:28 | 8:39/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 165 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 8m
Maximum: 16m