Rob Kaper's Training (Long Run) in Rotterdam

Tuesday 27 April 2021, 14:06
Rotterdam, NL

Long Run

Toch nog twee april doelen af kunnen strepen, HM<2:10 en 25k. Vanaf 16/17 begon het zonnetje me op te breken. Laatste vier waren niet echt leuk meer.

Details

Distance Recorded (GPS)25.308m
Time (Watch)2:40:53
Pace6:21/km
ShoeSaucony Endorpin Speed
Strava5201806626

Weather

StartFinish
DescriptionClear skyClear sky
Temperature14.9 ℃15.7 ℃
Feels like13.4 ℃14.2 ℃
WindE 5.1 km/hE 4.6 km/h
Humidity37%35%
Pressure1010 hPa1008 hPa
Dew point0.3 ℃0.3 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Groenenhagen-Tuinenhoven
  • Zomerland
  • Reyeroord
  • Hordijkerveld
  • Kreekhuizen
  • Zenobuurt
  • Homerusbuurt
  • Pascalkwartier
  • Molièrebuurt
  • Charlois
  • Burgen
  • Voordes/Rodes
  • Hoeken
  • Velden
  • Nieuwe Werk
  • Centrum

Capelle aan den IJssel

Barendrecht

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:485:48/km367 of 871
1 Mile
1.610m
9:225:49/km339 of 866
Deci Marathon
4.200m
24:395:52/km330 of 851
5K
5.000m
29:335:55/km343 of 823
5 Mile
8.050m
47:155:52/km198 of 589
10K
10.000m
58:355:52/km161 of 492
Quarter Marathon
10.550m
1:01:505:52/km97 of 372
15K
15.000m
1:28:295:54/km82 of 244
10 Mile
16.100m
1:35:235:55/km71 of 199
20K
20.000m
2:01:026:03/km68 of 143
Half Marathon
21.100m
2:08:026:04/km66 of 140
15 Mile
24.150m
2:32:316:19/km24 of 51
25K
25.000m
2:38:556:21/km23 of 50

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:485:48/km5:485:48/km
2K2.000m11:415:51/km5:535:53/km
3K3.000m17:295:50/km5:485:48/km
4K4.000m23:215:50/km5:525:52/km
5K5.000m29:335:55/km6:126:12/km
6K6.000m35:315:55/km5:585:58/km
7K7.000m41:085:53/km5:375:37/km
8K8.000m46:575:52/km5:495:49/km
9K9.000m52:485:52/km5:515:51/km
10K10.000m58:355:52/km5:475:47/km
11K11.000m1:04:285:52/km5:535:53/km
12K12.000m1:10:145:51/km5:465:46/km
13K13.000m1:16:125:52/km5:585:58/km
14K14.000m1:22:215:53/km6:096:09/km
15K15.000m1:28:295:54/km6:086:08/km
16K16.000m1:34:465:55/km6:176:17/km
17K17.000m1:41:125:57/km6:266:26/km
18K18.000m1:47:566:00/km6:446:44/km
19K19.000m1:54:496:03/km6:536:53/km
20K20.000m2:01:026:03/km6:136:13/km
21K21.000m2:07:286:04/km6:266:26/km
22K22.000m2:15:486:10/km8:208:20/km
23K23.000m2:24:456:18/km8:578:57/km
24K24.000m2:31:436:19/km6:586:58/km
25K25.000m2:38:556:21/km7:127:12/km
25.308m2:40:536:21/km1:586:23/km

Pace

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

Minimum: 63 bpm
Average: 166 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 3m
Average: 15m
Maximum: 40m