Rob Kaper's Training (Long Run) in Rotterdam
Tuesday 27 April 2021, 14:06 Rotterdam, NL
Long Run
Toch nog twee april doelen af kunnen strepen, HM<2:10 en 25k. Vanaf 16/17 begon het zonnetje me op te breken. Laatste vier waren niet echt leuk meer.
Details
| Distance Recorded (GPS) | 25.308m | |
| Time (Watch) | 2:40:53 | |
| Pace | 6:21/km | |
| Shoe | Saucony Endorpin Speed |
Badges Earned
Runnerdam
Clockwork O-ran-ge
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 14.9 ℃ | 15.7 ℃ | |||
| Feels like | 13.4 ℃ | 14.2 ℃ | |||
| Wind | E 4.0 km/h | E 4.6 km/h | |||
| Humidity | 36% | 35% | |||
| Pressure | 1010 hPa | 1009 hPa | |||
| Dew point | 0.0 ℃ | 0.3 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Zomerland
- Groenenhagen-Tuinenhoven
- Reyeroord
- Hordijkerveld
- Kreekhuizen
- Zenobuurt
- Homerusbuurt
- Pascalkwartier
- Molièrebuurt
- Charlois
- Burgen
- Voordes/Rodes
- Hoeken
- Velden
- Nieuwe Werk
- Centrum
Capelle aan den IJssel
Barendrecht
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:48 | 5:48/km | 434 of 1063 | |||
| 1 Mile 1.610m | 9:22 | 5:49/km | 407 of 1058 | |||
| Deci Marathon 4.200m | 24:39 | 5:52/km | 398 of 1037 | |||
| 5K 5.000m | 29:33 | 5:55/km | 414 of 1003 | |||
| 5 Mile 8.050m | 47:15 | 5:52/km | 230 of 706 | |||
| 10K 10.000m | 58:35 | 5:52/km | 189 of 598 | |||
| Quarter Marathon 10.550m | 1:01:50 | 5:52/km | 109 of 444 | |||
| 15K 15.000m | 1:28:29 | 5:54/km | 92 of 303 | |||
| 10 Mile 16.100m | 1:35:23 | 5:55/km | 82 of 250 | |||
| 20K 20.000m | 2:01:02 | 6:03/km | 79 of 182 | |||
| Half Marathon 21.100m | 2:08:02 | 6:04/km | 76 of 178 | |||
| 15 Mile 24.150m | 2:32:31 | 6:19/km | 29 of 67 | |||
| 25K 25.000m | 2:38:55 | 6:21/km | 28 of 66 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:48 | 5:48/km | 5:48 | 5:48/km |
| 2K | 2.000m | 11:41 | 5:51/km | 5:53 | 5:53/km |
| 3K | 3.000m | 17:29 | 5:50/km | 5:48 | 5:48/km |
| 4K | 4.000m | 23:21 | 5:50/km | 5:52 | 5:52/km |
| 5K | 5.000m | 29:33 | 5:55/km | 6:12 | 6:12/km |
| 6K | 6.000m | 35:31 | 5:55/km | 5:58 | 5:58/km |
| 7K | 7.000m | 41:08 | 5:53/km | 5:37 | 5:37/km |
| 8K | 8.000m | 46:57 | 5:52/km | 5:49 | 5:49/km |
| 9K | 9.000m | 52:48 | 5:52/km | 5:51 | 5:51/km |
| 10K | 10.000m | 58:35 | 5:52/km | 5:47 | 5:47/km |
| 11K | 11.000m | 1:04:28 | 5:52/km | 5:53 | 5:53/km |
| 12K | 12.000m | 1:10:14 | 5:51/km | 5:46 | 5:46/km |
| 13K | 13.000m | 1:16:12 | 5:52/km | 5:58 | 5:58/km |
| 14K | 14.000m | 1:22:21 | 5:53/km | 6:09 | 6:09/km |
| 15K | 15.000m | 1:28:29 | 5:54/km | 6:08 | 6:08/km |
| 16K | 16.000m | 1:34:46 | 5:55/km | 6:17 | 6:17/km |
| 17K | 17.000m | 1:41:12 | 5:57/km | 6:26 | 6:26/km |
| 18K | 18.000m | 1:47:56 | 6:00/km | 6:44 | 6:44/km |
| 19K | 19.000m | 1:54:49 | 6:03/km | 6:53 | 6:53/km |
| 20K | 20.000m | 2:01:02 | 6:03/km | 6:13 | 6:13/km |
| 21K | 21.000m | 2:07:28 | 6:04/km | 6:26 | 6:26/km |
| 22K | 22.000m | 2:15:48 | 6:10/km | 8:20 | 8:20/km |
| 23K | 23.000m | 2:24:45 | 6:18/km | 8:57 | 8:57/km |
| 24K | 24.000m | 2:31:43 | 6:19/km | 6:58 | 6:58/km |
| 25K | 25.000m | 2:38:55 | 6:21/km | 7:12 | 7:12/km |
| 25.308m | 2:40:53 | 6:21/km | 1:58 | 6:23/km |
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 65 bpm
Average: 166 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 15m
Maximum: 40m