Rob Kaper's Training (Recovery Run) in The Hague

Monday 26 April 2021, 12:24
The Hague, NL
10.172m
1:04:11

Recovery Run

Even Jacky klaarstomen voor de CPC. Was misschien iets te snel voor recovery, maar ach, morgen long run zal zeker trager gaan.

Details

Distance Recorded (GPS)10.172m
Time (Watch)1:04:11
Pace6:19/km
ShoeNike Pegasus 36
Performance0.96

Weather

StartFinish
DescriptionClear skyFew clouds
Temperature10.5 ℃11.6 ℃
Feels like9.2 ℃10.3 ℃
WindN 8.0 km/hN 3.6 km/h
Humidity59%56%
Pressure1022 hPa1022 hPa
Dew point2.8 ℃3.1 ℃
Cloudiness0%20%

Route

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Haagse Hout
  • Hofje van Schuddegeest
  • Willemspark

Wassenaar

  • Amons Vlakte

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:555:55/km565 of 1126
1 Mile
1.610m		9:245:50/km449 of 1121
Deci Marathon
4.200m		25:206:02/km566 of 1093
5K
5.000m		30:146:03/km558 of 1054
5 Mile
8.050m		50:506:19/km494 of 733
10K
10.000m		1:03:076:19/km408 of 622

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:505:55/km5:555:55/km
3K3.000m17:545:58/km6:046:04/km
4K4.000m24:016:00/km6:076:07/km
5K5.000m30:146:03/km6:136:13/km
6K6.000m37:016:10/km6:476:47/km
7K7.000m43:086:10/km6:076:07/km
8K8.000m50:296:19/km7:217:21/km
9K9.000m57:246:23/km6:556:55/km
10K10.000m1:03:076:19/km5:435:43/km
10.172m1:04:116:19/km1:046:12/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 101 bpm
Average: 162 bpm
Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: 11m
Average: 16m
Maximum: 22m