Rob Kaper's Training (Recovery Run) in The Hague

Monday 26 April 2021, 12:24
The Hague, NL

Recovery Run

Even Jacky klaarstomen voor de CPC. Was misschien iets te snel voor recovery, maar ach, morgen long run zal zeker trager gaan.

Details

Distance Recorded (GPS)10.172m
Time (Watch)1:04:11
Pace6:19/km
ShoeNike Pegasus 36
Strava5195204663

Weather

StartFinish
DescriptionClear skyFew clouds
Temperature10.5 ℃11.6 ℃
Feels like9.2 ℃10.3 ℃
WindN 8.0 km/hN 9.0 km/h
Humidity59%56%
Pressure1022 hPa1021 hPa
Dew point2.8 ℃3.1 ℃
Cloudiness0%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Haagse Hout
  • Hofje van Schuddegeest
  • Willemspark

Wassenaar

  • Amons Vlakte

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km427 of 828
1 Mile
1.610m
9:245:50/km337 of 823
Deci Marathon
4.200m
25:206:02/km420 of 808
5K
5.000m
30:146:03/km414 of 783
5 Mile
8.050m
50:506:19/km378 of 561
10K
10.000m
1:03:076:19/km308 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:505:55/km5:555:55/km
3K3.000m17:545:58/km6:046:04/km
4K4.000m24:016:00/km6:076:07/km
5K5.000m30:146:03/km6:136:13/km
6K6.000m37:016:10/km6:476:47/km
7K7.000m43:086:10/km6:076:07/km
8K8.000m50:296:19/km7:217:21/km
9K9.000m57:246:23/km6:556:55/km
10K10.000m1:03:076:19/km5:435:43/km
10.172m1:04:116:19/km1:046:12/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 185 bpm
Minimum: 101 bpm

Cadence

Altitude