Rob Kaper's Training (Recovery Run) in The Hague

Monday 26 April 2021, 12:24
The Hague, NL

Recovery Run

Even Jacky klaarstomen voor de CPC. Was misschien iets te snel voor recovery, maar ach, morgen long run zal zeker trager gaan.

Details

Distance Recorded (GPS)10.172m
Time (Watch)1:04:11
Pace6:19/km
ShoeNike Pegasus 36
Strava5195204663

Weather

StartFinish
DescriptionClear skyFew clouds
Temperature10.5 ℃11.6 ℃
Feels like9.2 ℃10.3 ℃
WindN 8.0 km/hN 9.0 km/h
Humidity59%56%
Pressure1022 hPa1021 hPa
Dew point2.8 ℃3.1 ℃
Cloudiness0%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Haagse Hout
  • Hofje van Schuddegeest
  • Willemspark

Wassenaar

  • Amons Vlakte

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km456 of 870
1 Mile
1.610m
9:245:50/km360 of 865
Deci Marathon
4.200m
25:206:02/km453 of 850
5K
5.000m
30:146:03/km445 of 823
5 Mile
8.050m
50:506:19/km403 of 589
10K
10.000m
1:03:076:19/km332 of 492

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:505:55/km5:555:55/km
3K3.000m17:545:58/km6:046:04/km
4K4.000m24:016:00/km6:076:07/km
5K5.000m30:146:03/km6:136:13/km
6K6.000m37:016:10/km6:476:47/km
7K7.000m43:086:10/km6:076:07/km
8K8.000m50:296:19/km7:217:21/km
9K9.000m57:246:23/km6:556:55/km
10K10.000m1:03:076:19/km5:435:43/km
10.172m1:04:116:19/km1:046:12/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 101 bpm
Average: 162 bpm
Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: 11m
Average: 16m
Maximum: 22m