Rob Kaper's Training (Recovery Run) in The Hague
Monday 26 April 2021, 12:24 The Hague, NL
Recovery Run
Even Jacky klaarstomen voor de CPC. Was misschien iets te snel voor recovery, maar ach, morgen long run zal zeker trager gaan.
Details
| Distance Recorded (GPS) | 10.172m | |
| Time (Watch) | 1:04:11 | |
| Pace | 6:19/km | |
| Shoe | Nike Pegasus 36 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Few clouds | |||
| Temperature | 10.5 ℃ | 11.6 ℃ | |||
| Feels like | 9.2 ℃ | 10.3 ℃ | |||
| Wind | N 8.0 km/h | N 3.6 km/h | |||
| Humidity | 59% | 56% | |||
| Pressure | 1022 hPa | 1022 hPa | |||
| Dew point | 2.8 ℃ | 3.1 ℃ | |||
| Cloudiness | 0% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Haagse Hout
- Hofje van Schuddegeest
- Willemspark
Wassenaar
- Amons Vlakte
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 516 of 996 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 413 of 991 | |||
| Deci Marathon 4.200m | 25:20 | 6:02/km | 516 of 975 | |||
| 5K 5.000m | 30:14 | 6:03/km | 510 of 944 | |||
| 5 Mile 8.050m | 50:50 | 6:19/km | 458 of 672 | |||
| 10K 10.000m | 1:03:07 | 6:19/km | 380 of 564 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:50 | 5:55/km | 5:55 | 5:55/km |
| 3K | 3.000m | 17:54 | 5:58/km | 6:04 | 6:04/km |
| 4K | 4.000m | 24:01 | 6:00/km | 6:07 | 6:07/km |
| 5K | 5.000m | 30:14 | 6:03/km | 6:13 | 6:13/km |
| 6K | 6.000m | 37:01 | 6:10/km | 6:47 | 6:47/km |
| 7K | 7.000m | 43:08 | 6:10/km | 6:07 | 6:07/km |
| 8K | 8.000m | 50:29 | 6:19/km | 7:21 | 7:21/km |
| 9K | 9.000m | 57:24 | 6:23/km | 6:55 | 6:55/km |
| 10K | 10.000m | 1:03:07 | 6:19/km | 5:43 | 5:43/km |
| 10.172m | 1:04:11 | 6:19/km | 1:04 | 6:12/km |
Pace
- Training (Recovery Run) in The Hague (split pace)
- Training (Recovery Run) in The Hague (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 162 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 11m
Average: 16m
Maximum: 22m