Rob Kaper's Training (Recovery Run) in The Hague

Recovery Run

Even Jacky klaarstomen voor de CPC. Was misschien iets te snel voor recovery, maar ach, morgen long run zal zeker trager gaan.

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Details

Distance Recorded (GPS)		10.172m
Time (Watch)		1:04:11
Pace		6:19/km
Shoe		Nike Pegasus 36

Weather

		Start		Finish
Description			Clear sky		Few clouds
Temperature		10.5 ℃		11.6 ℃
Feels like		9.2 ℃		10.3 ℃
Wind			N 8.0 km/h		N 3.6 km/h
Humidity		59%		56%
Pressure		1022 hPa		1022 hPa
Dew point		2.8 ℃		3.1 ℃
Cloudiness		0%		20%

Route

Cities, Municipalities & Boroughs Visited

The Hague

• Centrum
• Haagse Hout
• Hofje van Schuddegeest
• Willemspark

Wassenaar

• Amons Vlakte

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:55		5:55/km		544 of 1063
1 Mile 1.610m		9:24		5:50/km		433 of 1058
Deci Marathon 4.200m		25:20		6:02/km		545 of 1037
5K 5.000m		30:14		6:03/km		535 of 1003
5 Mile 8.050m		50:50		6:19/km		479 of 706
10K 10.000m		1:03:07		6:19/km		395 of 598

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:55	5:55/km	5:55	5:55/km
2K	2.000m	11:50	5:55/km	5:55	5:55/km
3K	3.000m	17:54	5:58/km	6:04	6:04/km
4K	4.000m	24:01	6:00/km	6:07	6:07/km
5K	5.000m	30:14	6:03/km	6:13	6:13/km
6K	6.000m	37:01	6:10/km	6:47	6:47/km
7K	7.000m	43:08	6:10/km	6:07	6:07/km
8K	8.000m	50:29	6:19/km	7:21	7:21/km
9K	9.000m	57:24	6:23/km	6:55	6:55/km
10K	10.000m	1:03:07	6:19/km	5:43	5:43/km
	10.172m	1:04:11	6:19/km	1:04	6:12/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 101 bpm

Average: 162 bpm

Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: 11m

Average: 16m

Maximum: 22m