Rob Kaper's Training (Recovery Run) in The Hague
Monday 26 April 2021, 12:24 The Hague, NL
Recovery Run
Even Jacky klaarstomen voor de CPC. Was misschien iets te snel voor recovery, maar ach, morgen long run zal zeker trager gaan.
Details
Distance Recorded (GPS) | 10.172m | |
Time (Watch) | 1:04:11 | |
Pace | 6:19/km | |
Shoe | Nike Pegasus 36 | |
Strava | 5195204663 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Few clouds | |||
Temperature | 10.5 ℃ | 11.6 ℃ | |||
Feels like | 9.2 ℃ | 10.3 ℃ | |||
Wind | N 8.0 km/h | N 9.0 km/h | |||
Humidity | 59% | 56% | |||
Pressure | 1022 hPa | 1021 hPa | |||
Dew point | 2.8 ℃ | 3.1 ℃ | |||
Cloudiness | 0% | 20% |
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Haagse Hout
- Hofje van Schuddegeest
- Willemspark
Wassenaar
- Amons Vlakte
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:55 | 5:55/km | 464 of 903 | |||
1 Mile 1.610m | 9:24 | 5:50/km | 365 of 898 | |||
Deci Marathon 4.200m | 25:20 | 6:02/km | 463 of 883 | |||
5K 5.000m | 30:14 | 6:03/km | 455 of 853 | |||
5 Mile 8.050m | 50:50 | 6:19/km | 413 of 611 | |||
10K 10.000m | 1:03:07 | 6:19/km | 341 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
2K | 2.000m | 11:50 | 5:55/km | 5:55 | 5:55/km |
3K | 3.000m | 17:54 | 5:58/km | 6:04 | 6:04/km |
4K | 4.000m | 24:01 | 6:00/km | 6:07 | 6:07/km |
5K | 5.000m | 30:14 | 6:03/km | 6:13 | 6:13/km |
6K | 6.000m | 37:01 | 6:10/km | 6:47 | 6:47/km |
7K | 7.000m | 43:08 | 6:10/km | 6:07 | 6:07/km |
8K | 8.000m | 50:29 | 6:19/km | 7:21 | 7:21/km |
9K | 9.000m | 57:24 | 6:23/km | 6:55 | 6:55/km |
10K | 10.000m | 1:03:07 | 6:19/km | 5:43 | 5:43/km |
10.172m | 1:04:11 | 6:19/km | 1:04 | 6:12/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 162 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 11m
Average: 16m
Maximum: 22m