Rob Kaper's Marathon Rotterdam 2024

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Weggegaan op PR tempo, maar dat zat er helaas niet in. Wel was ik iets sneller dan drie weken terug in Gent en dat na een grieperig weekje, dus ik ben zeker niet ontevreden. Ondanks de beloofde verkoeling vond ik de zon stiekem toch wel warm vandaag.

Eindelijjk de burgemeester gespot, viermaal is scheepsrecht! Na afloop een welverdiende Rotdog opgehaald bij Hans Worst.

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Details

Distance		Marathon 42.195m
Historic Effort		Former 5th Best!
Distance Recorded (GPS)		42.506m
BIB		12406
Time (Chip)		4:14:54
Time (Gun)		4:15:50
Time (Watch)		4:14:57
Pace		6:02/km
Shoe		Saucony Endorpin Pro 3 White/Gold
Rank	10697 of 17086	62% |
Official result		results.sporthive.com
Performance		0.98

Badges Earned

Forty-Tworiffic

Runnerdam

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		12.2 ℃		13.6 ℃
Feels like		11.1 ℃		12.7 ℃
Wind			W 3.6 km/h		W 4.6 km/h
Humidity		61%		65%
Pressure		1024 hPa		1023 hPa
Dew point		4.9 ℃		7.2 ℃
Cloudiness		99%		96%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Centrum
• Nieuwe Werk
• Feijenoord
• Wilhelminapier
• IJsselmonde
• De Veranda
• Sportdorp
• Zomerland
• Groenenhagen-Tuinenhoven
• Hordijkerveld
• Kreekhuizen
• Zenobuurt
• Homerusbuurt
• Molièrebuurt
• Pascalkwartier
• Charlois
• Burgen
• Voordes/Rodes
• Hoeken
• Velden
• Lo's
• Steinen
• Kampen
• Horsten
• De Vaan
• Zuiderparkhof
• Tweebosbuurt
• Cool
• Rubroek
• Oud-Crooswijk
• Nieuw-Crooswijk
• Kralingse Bos
• Terbregge
• Kralingen-Oost
• Kralingen-West

Barendrecht

Other Marathon Rotterdam Appearances

Date	Event City	Distance	Time
13 Apr 2024	City Run 2024 Rotterdam NL	Deci Marathon 4.200m	19:32
16 Apr 2023	Marathon Rotterdam 2023 Rotterdam NL	Marathon 42.195m	4:10:25
15 Apr 2023	City Run 2023 Rotterdam NL	Deci Marathon 4.200m	18:55
10 Apr 2022	Marathon Rotterdam 2022 Rotterdam NL	Marathon 42.195m	4:12:25
9 Apr 2022	City Run 2022 Rotterdam NL	Deci Marathon 4.200m	19:51
24 Oct 2021	Marathon Rotterdam 2021 Rotterdam NL	Marathon 42.195m	4:24:44
23 Oct 2021	City Run 2021 Rotterdam NL	Deci Marathon 4.200m	19:16
11 Oct 2020	Virtuele City Run 2020 Rotterdam NL	Deci Marathon 4.200m	23:36
6 Apr 2019	City Run 2019 Rotterdam NL	Deci Marathon 4.200m	25:51
7 Apr 2018	City Run 2018 Rotterdam NL	Deci Marathon 4.200m	31:26
8 Apr 2017	City Run 2017 Rotterdam NL	Deci Marathon 4.200m	31:10
9 Apr 2016	Mini Marathon 2016 Rotterdam NL	Deci Marathon 4.200m	30:36

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:45		5:45/km		419 of 1151
1 Mile 1.610m		9:02		5:37/km		264 of 1146
Deci Marathon 4.200m		23:24		5:34/km		201 of 1118
5K 5.000m		28:04		5:37/km	68 of 120	227 of 1078
5 Mile 8.050m		45:02		5:36/km		105 of 746
10K 10.000m		56:09		5:37/km	64 of 131	97 of 632
Quarter Marathon 10.550m		59:14		5:37/km		50 of 471
15K 15.000m		1:24:27		5:38/km	20 of 60	40 of 325
10 Mile 16.100m		1:30:48		5:38/km		34 of 267
20K 20.000m		1:53:23		5:40/km	8 of 31	31 of 195
Half Marathon 21.100m		1:59:47		5:41/km	27 of 100	33 of 194
15 Mile 24.150m		2:17:49		5:42/km		8 of 78
25K 25.000m		2:22:46		5:43/km	5 of 21	8 of 77
30K 30.000m		2:54:54		5:50/km	6 of 34	9 of 55
20 Mile 32.200m		3:09:08		5:52/km		6 of 38
35K 35.000m		3:28:14		5:57/km	4 of 17	6 of 37
40K 40.000m		4:01:09		6:02/km	4 of 16	6 of 37
25 Mile 40.250m		4:02:53		6:02/km		6 of 37
Marathon 42.195m		4:14:54		6:02/km	6 of 35	6 of 38

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:45	5:45/km	5:45	5:45/km
2K	2.000m	11:12	5:36/km	5:27	5:27/km
3K	3.000m	16:48	5:36/km	5:36	5:36/km
4K	4.000m	22:18	5:35/km	5:30	5:30/km
5K	5.000m	27:59	5:36/km	5:41	5:41/km
6K	6.000m	33:30	5:35/km	5:31	5:31/km
7K	7.000m	39:12	5:36/km	5:42	5:42/km
8K	8.000m	44:44	5:36/km	5:32	5:32/km
9K	9.000m	50:27	5:36/km	5:43	5:43/km
10K	10.000m	56:06	5:37/km	5:39	5:39/km
11K	11.000m	1:01:46	5:37/km	5:40	5:40/km
12K	12.000m	1:07:29	5:37/km	5:43	5:43/km
13K	13.000m	1:13:12	5:38/km	5:43	5:43/km
14K	14.000m	1:18:51	5:38/km	5:39	5:39/km
15K	15.000m	1:24:34	5:38/km	5:43	5:43/km
16K	16.000m	1:30:14	5:38/km	5:40	5:40/km
17K	17.000m	1:36:01	5:39/km	5:47	5:47/km
18K	18.000m	1:41:53	5:40/km	5:52	5:52/km
19K	19.000m	1:47:46	5:40/km	5:53	5:53/km
20K	20.000m	1:53:34	5:41/km	5:48	5:48/km
21K	21.000m	1:59:23	5:41/km	5:49	5:49/km
22K	22.000m	2:05:12	5:41/km	5:49	5:49/km
23K	23.000m	2:11:06	5:42/km	5:54	5:54/km
24K	24.000m	2:16:53	5:42/km	5:47	5:47/km
25K	25.000m	2:22:57	5:43/km	6:04	6:04/km
26K	26.000m	2:29:40	5:45/km	6:43	6:43/km
27K	27.000m	2:35:51	5:46/km	6:11	6:11/km
28K	28.000m	2:42:00	5:47/km	6:09	6:09/km
29K	29.000m	2:48:46	5:49/km	6:46	6:46/km
30K	30.000m	2:54:57	5:50/km	6:11	6:11/km
31K	31.000m	3:01:40	5:52/km	6:43	6:43/km
32K	32.000m	3:07:54	5:52/km	6:14	6:14/km
33K	33.000m	3:14:32	5:54/km	6:38	6:38/km
34K	34.000m	3:21:51	5:56/km	7:19	7:19/km
35K	35.000m	3:28:05	5:57/km	6:14	6:14/km
36K	36.000m	3:35:47	6:00/km	7:42	7:42/km
37K	37.000m	3:41:57	6:00/km	6:10	6:10/km
38K	38.000m	3:48:08	6:00/km	6:11	6:11/km
39K	39.000m	3:54:42	6:01/km	6:34	6:34/km
40K	40.000m	4:00:57	6:01/km	6:15	6:15/km
41K	41.000m	4:07:32	6:02/km	6:35	6:35/km
42K	42.000m	4:13:55	6:03/km	6:23	6:23/km
Marathon	42.195m	4:14:57	6:03/km	1:02	5:18/km

Distances are adjusted by factor 0,993 to match recorded distance (42.506m) with event distance (42.195m).

Pace

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

Minimum: 93 bpm

Average: 168 bpm

Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -5m

Average: 2m

Maximum: 17m