Rob Kaper's Marathon Rotterdam 2024
Sunday 14 April 2024, 10:25 Rotterdam, NL
Weggegaan op PR tempo, maar dat zat er helaas niet in. Wel was ik iets sneller dan drie weken terug in Gent en dat na een grieperig weekje, dus ik ben zeker niet ontevreden. Ondanks de beloofde verkoeling vond ik de zon stiekem toch wel warm vandaag.
Eindelijjk de burgemeester gespot, viermaal is scheepsrecht! Na afloop een welverdiende Rotdog opgehaald bij Hans Worst.
Details
| Distance | Marathon 42.195m | |
| Distance Recorded (GPS) | 42.506m | |
| BIB | 12406 | |
| Time (Chip) | 4:14:54 | |
| Time (Gun) | 4:15:50 | |
| Time (Watch) | 4:14:57 | |
| Pace | 6:02/km | |
| Shoe | Saucony Endorpin Pro 3 White/Gold | |
| Rank | 10697 of 17086 | 62% | |
| Official result | results.sporthive.com |
Badges Earned
Runnerdam
Forty-Tworiffic
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 12.3 ℃ | 13.7 ℃ | |||
| Feels like | 11.2 ℃ | 12.8 ℃ | |||
| Wind | W 3.6 km/h | W 4.6 km/h | |||
| Humidity | 64% | 64% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 5.7 ℃ | 7.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Groenenhagen-Tuinenhoven
- Hordijkerveld
- Kreekhuizen
- Zenobuurt
- Homerusbuurt
- Molièrebuurt
- Pascalkwartier
- Charlois
- Burgen
- Voordes/Rodes
- Hoeken
- Velden
- Lo's
- Steinen
- Kampen
- Horsten
- De Vaan
- Zuiderparkhof
- Tweebosbuurt
- Cool
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Terbregge
- Kralingen-Oost
- Kralingen-West
Barendrecht
Other Marathon Rotterdam Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 13 Apr 2024 | City Run 2024 Rotterdam NL | Deci Marathon 4.200m | 19:34 |
| 16 Apr 2023 | Marathon Rotterdam 2023 Rotterdam NL | Marathon 42.195m | 4:10:30 |
| 15 Apr 2023 | City Run 2023 Rotterdam NL | Deci Marathon 4.200m | 18:58 |
| 10 Apr 2022 | Marathon Rotterdam 2022 Rotterdam NL | Marathon 42.195m | 4:12:30 |
| 9 Apr 2022 | City Run 2022 Rotterdam NL | Deci Marathon 4.200m | 19:54 |
| 24 Oct 2021 | Marathon Rotterdam 2021 Rotterdam NL | Marathon 42.195m | 4:24:50 |
| 23 Oct 2021 | City Run 2021 Rotterdam NL | Deci Marathon 4.200m | 19:19 |
| 11 Oct 2020 | Virtuele City Run 2020 Rotterdam NL | Deci Marathon 4.200m | 23:36 |
| 6 Apr 2019 | City Run 2019 Rotterdam NL | Deci Marathon 4.200m | 25:51 |
| 7 Apr 2018 | City Run 2018 Rotterdam NL | Deci Marathon 4.200m | 31:26 |
| 8 Apr 2017 | City Run 2017 Rotterdam NL | Deci Marathon 4.200m | 31:10 |
| 9 Apr 2016 | Mini Marathon 2016 Rotterdam NL | Deci Marathon 4.200m | 30:36 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 371 of 960 | |||
| 1 Mile 1.610m | 9:02 | 5:37/km | 232 of 955 | |||
| Deci Marathon 4.200m | 23:24 | 5:34/km | 178 of 940 | |||
| 5K 5.000m | 28:04 | 5:37/km | 50 of 77 | 196 of 910 | ||
| 5 Mile 8.050m | 45:02 | 5:36/km | 95 of 646 | |||
| 10K 10.000m | 56:09 | 5:37/km | 58 of 103 | 88 of 542 | ||
| Quarter Marathon 10.550m | 59:14 | 5:37/km | 45 of 405 | |||
| 15K 15.000m | 1:24:27 | 5:38/km | 17 of 43 | 35 of 270 | ||
| 10 Mile 16.100m | 1:30:48 | 5:38/km | 31 of 221 | |||
| 20K 20.000m | 1:53:23 | 5:40/km | 7 of 21 | 29 of 158 | ||
| Half Marathon 21.100m | 1:59:47 | 5:41/km | 26 of 72 | 31 of 154 | ||
| 15 Mile 24.150m | 2:17:49 | 5:42/km | 7 of 57 | |||
| 25K 25.000m | 2:22:46 | 5:43/km | 4 of 11 | 7 of 56 | ||
| 30K 30.000m | 2:54:54 | 5:50/km | 5 of 21 | 8 of 36 | ||
| 20 Mile 32.200m | 3:09:08 | 5:52/km | 5 of 23 | |||
| 35K 35.000m | 3:28:14 | 5:57/km | 3 of 7 | 5 of 22 | ||
| 40K 40.000m | 4:01:09 | 6:02/km | 3 of 7 | 5 of 22 | ||
| 25 Mile 40.250m | 4:02:53 | 6:02/km | 5 of 22 | |||
| Marathon 42.195m | 4:14:54 | 6:02/km | 5 of 19 | 5 of 22 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:12 | 5:36/km | 5:27 | 5:27/km |
| 3K | 3.000m | 16:48 | 5:36/km | 5:36 | 5:36/km |
| 4K | 4.000m | 22:18 | 5:35/km | 5:30 | 5:30/km |
| 5K | 5.000m | 27:59 | 5:36/km | 5:41 | 5:41/km |
| 6K | 6.000m | 33:30 | 5:35/km | 5:31 | 5:31/km |
| 7K | 7.000m | 39:12 | 5:36/km | 5:42 | 5:42/km |
| 8K | 8.000m | 44:44 | 5:36/km | 5:32 | 5:32/km |
| 9K | 9.000m | 50:27 | 5:36/km | 5:43 | 5:43/km |
| 10K | 10.000m | 56:06 | 5:37/km | 5:39 | 5:39/km |
| 11K | 11.000m | 1:01:46 | 5:37/km | 5:40 | 5:40/km |
| 12K | 12.000m | 1:07:29 | 5:37/km | 5:43 | 5:43/km |
| 13K | 13.000m | 1:13:12 | 5:38/km | 5:43 | 5:43/km |
| 14K | 14.000m | 1:18:51 | 5:38/km | 5:39 | 5:39/km |
| 15K | 15.000m | 1:24:34 | 5:38/km | 5:43 | 5:43/km |
| 16K | 16.000m | 1:30:14 | 5:38/km | 5:40 | 5:40/km |
| 17K | 17.000m | 1:36:01 | 5:39/km | 5:47 | 5:47/km |
| 18K | 18.000m | 1:41:53 | 5:40/km | 5:52 | 5:52/km |
| 19K | 19.000m | 1:47:46 | 5:40/km | 5:53 | 5:53/km |
| 20K | 20.000m | 1:53:34 | 5:41/km | 5:48 | 5:48/km |
| 21K | 21.000m | 1:59:23 | 5:41/km | 5:49 | 5:49/km |
| 22K | 22.000m | 2:05:12 | 5:41/km | 5:49 | 5:49/km |
| 23K | 23.000m | 2:11:06 | 5:42/km | 5:54 | 5:54/km |
| 24K | 24.000m | 2:16:53 | 5:42/km | 5:47 | 5:47/km |
| 25K | 25.000m | 2:22:57 | 5:43/km | 6:04 | 6:04/km |
| 26K | 26.000m | 2:29:40 | 5:45/km | 6:43 | 6:43/km |
| 27K | 27.000m | 2:35:51 | 5:46/km | 6:11 | 6:11/km |
| 28K | 28.000m | 2:42:00 | 5:47/km | 6:09 | 6:09/km |
| 29K | 29.000m | 2:48:46 | 5:49/km | 6:46 | 6:46/km |
| 30K | 30.000m | 2:54:57 | 5:50/km | 6:11 | 6:11/km |
| 31K | 31.000m | 3:01:40 | 5:52/km | 6:43 | 6:43/km |
| 32K | 32.000m | 3:07:54 | 5:52/km | 6:14 | 6:14/km |
| 33K | 33.000m | 3:14:32 | 5:54/km | 6:38 | 6:38/km |
| 34K | 34.000m | 3:21:51 | 5:56/km | 7:19 | 7:19/km |
| 35K | 35.000m | 3:28:05 | 5:57/km | 6:14 | 6:14/km |
| 36K | 36.000m | 3:35:47 | 6:00/km | 7:42 | 7:42/km |
| 37K | 37.000m | 3:41:57 | 6:00/km | 6:10 | 6:10/km |
| 38K | 38.000m | 3:48:08 | 6:00/km | 6:11 | 6:11/km |
| 39K | 39.000m | 3:54:42 | 6:01/km | 6:34 | 6:34/km |
| 40K | 40.000m | 4:00:57 | 6:01/km | 6:15 | 6:15/km |
| 41K | 41.000m | 4:07:32 | 6:02/km | 6:35 | 6:35/km |
| 42K | 42.000m | 4:13:55 | 6:03/km | 6:23 | 6:23/km |
| Marathon | 42.195m | 4:14:57 | 6:03/km | 1:02 | 5:18/km |
Distances are adjusted by factor 0,993 to match recorded distance (42.506m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 168 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 2m
Maximum: 17m