Rob Kaper's Training (Recovery Run) in Rotterdam

Zondag waarschijnlijk kostbare minuten verloren door vorm, conditie en karakter... aan de benen lag het niet want die protesteerden vanavond verrassend weinig.

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Details

Distance Recorded (GPS)		10.568m
Time (Watch)		1:06:33
Pace		6:18/km
Shoe		Saucony Endorpin Shift Neon

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Scattered clouds		Scattered clouds
Temperature		8.3 ℃		7.6 ℃
Feels like		5.9 ℃		5.6 ℃
Wind			N 4.1 km/h		N 3.1 km/h
Humidity		78%		78%
Pressure		1011 hPa		1011 hPa
Dew point		4.7 ℃		4.0 ℃
Cloudiness		41%		29%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Cool
• Centrum
• Dijkzigt
• Delfshaven
• CS-Kwartier

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:05		6:05/km		677 of 996
1 Mile 1.610m		10:46		6:41/km		914 of 991
Deci Marathon 4.200m		27:41		6:35/km		842 of 975
5K 5.000m		32:29		6:30/km		789 of 944
5 Mile 8.050m		51:23		6:23/km		486 of 672
10K 10.000m		1:02:51		6:17/km		367 of 564
Quarter Marathon 10.550m		1:06:24		6:18/km		259 of 420

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:05	6:05/km	6:05	6:05/km
2K	2.000m	13:43	6:52/km	7:38	7:38/km
3K	3.000m	19:47	6:36/km	6:04	6:04/km
4K	4.000m	25:58	6:30/km	6:11	6:11/km
5K	5.000m	32:29	6:30/km	6:31	6:31/km
6K	6.000m	38:34	6:26/km	6:05	6:05/km
7K	7.000m	44:57	6:25/km	6:23	6:23/km
8K	8.000m	51:06	6:23/km	6:09	6:09/km
9K	9.000m	56:39	6:18/km	5:33	5:33/km
10K	10.000m	1:02:51	6:17/km	6:12	6:12/km
	10.568m	1:06:33	6:18/km	3:42	6:31/km

Pace

• Training (Recovery Run) in Rotterdam (split pace)
• Training (Recovery Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm

Average: 149 bpm

Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -2m

Average: 4m

Maximum: 10m