Rob Kaper's Training (Recovery Run) in Rotterdam

Tuesday 16 April 2024, 21:03

Rotterdam, NL

Zondag waarschijnlijk kostbare minuten verloren door vorm, conditie en karakter... aan de benen lag het niet want die protesteerden vanavond verrassend weinig.

Details

Distance Recorded (GPS)		10.568m
Time (Watch)		1:06:33
Pace		6:18/km
Shoe		Saucony Endorpin Shift Neon

Weather

	Start		Finish
Description		Broken clouds		Broken clouds
Temperature	8.3 ℃		7.6 ℃
Feels like	5.8 ℃		5.6 ℃
Wind		N 4.1 km/h		N 3.1 km/h
Humidity	78%		77%
Pressure	1010 hPa		1011 hPa
Dew point	4.7 ℃		3.8 ℃
Cloudiness	82%		76%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Cool
Centrum
Dijkzigt
Delfshaven
CS-Kwartier

Milestones

Distance		Pace	Overall
1K 1.000m	6:05	6:05/km	596 of 867
1 Mile 1.610m	10:46	6:41/km	804 of 862
Deci Marathon 4.200m	27:41	6:35/km	739 of 847
5K 5.000m	32:29	6:30/km	694 of 820
5 Mile 8.050m	51:23	6:23/km	428 of 588
10K 10.000m	1:02:51	6:17/km	320 of 491
Quarter Marathon 10.550m	1:06:24	6:18/km	232 of 371

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:05	6:05/km	6:05	6:05/km
2K	2.000m	13:43	6:52/km	7:38	7:38/km
3K	3.000m	19:47	6:36/km	6:04	6:04/km
4K	4.000m	25:58	6:30/km	6:11	6:11/km
5K	5.000m	32:29	6:30/km	6:31	6:31/km
6K	6.000m	38:34	6:26/km	6:05	6:05/km
7K	7.000m	44:57	6:25/km	6:23	6:23/km
8K	8.000m	51:06	6:23/km	6:09	6:09/km
9K	9.000m	56:39	6:18/km	5:33	5:33/km
10K	10.000m	1:02:51	6:17/km	6:12	6:12/km
	10.568m	1:06:33	6:18/km	3:42	6:31/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm

Average: 149 bpm

Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -2m

Average: 4m

Maximum: 11m