Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 16 April 2024, 21:03 Rotterdam, NL
Zondag waarschijnlijk kostbare minuten verloren door vorm, conditie en karakter... aan de benen lag het niet want die protesteerden vanavond verrassend weinig.
Details
| Distance Recorded (GPS) | 10.568m | |
| Time (Watch) | 1:06:33 | |
| Pace | 6:18/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 8.3 ℃ | 7.6 ℃ | |||
| Feels like | 5.8 ℃ | 5.6 ℃ | |||
| Wind | N 4.1 km/h | N 3.1 km/h | |||
| Humidity | 78% | 77% | |||
| Pressure | 1010 hPa | 1011 hPa | |||
| Dew point | 4.7 ℃ | 3.8 ℃ | |||
| Cloudiness | 82% | 76% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- CS-Kwartier
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:05 | 6:05/km | 641 of 945 | |||
| 1 Mile 1.610m | 10:46 | 6:41/km | 868 of 941 | |||
| Deci Marathon 4.200m | 27:41 | 6:35/km | 799 of 925 | |||
| 5K 5.000m | 32:29 | 6:30/km | 748 of 895 | |||
| 5 Mile 8.050m | 51:23 | 6:23/km | 461 of 638 | |||
| 10K 10.000m | 1:02:51 | 6:17/km | 346 of 533 | |||
| Quarter Marathon 10.550m | 1:06:24 | 6:18/km | 248 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
| 2K | 2.000m | 13:43 | 6:52/km | 7:38 | 7:38/km |
| 3K | 3.000m | 19:47 | 6:36/km | 6:04 | 6:04/km |
| 4K | 4.000m | 25:58 | 6:30/km | 6:11 | 6:11/km |
| 5K | 5.000m | 32:29 | 6:30/km | 6:31 | 6:31/km |
| 6K | 6.000m | 38:34 | 6:26/km | 6:05 | 6:05/km |
| 7K | 7.000m | 44:57 | 6:25/km | 6:23 | 6:23/km |
| 8K | 8.000m | 51:06 | 6:23/km | 6:09 | 6:09/km |
| 9K | 9.000m | 56:39 | 6:18/km | 5:33 | 5:33/km |
| 10K | 10.000m | 1:02:51 | 6:17/km | 6:12 | 6:12/km |
| 10.568m | 1:06:33 | 6:18/km | 3:42 | 6:31/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 149 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 4m
Maximum: 11m