Rob Kaper's Training (Recovery Run) in Rotterdam

Tuesday 16 April 2024, 21:03
Rotterdam, NL
Zondag waarschijnlijk kostbare minuten verloren door vorm, conditie en karakter... aan de benen lag het niet want die protesteerden vanavond verrassend weinig.

Details

Distance Recorded (GPS)10.568m
Time (Watch)1:06:33
Pace6:18/km
ShoeSaucony Endorpin Shift Neon

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature8.3 ℃7.6 ℃
Feels like5.8 ℃5.6 ℃
WindN 4.1 km/hN 3.1 km/h
Humidity78%77%
Pressure1010 hPa1011 hPa
Dew point4.7 ℃3.8 ℃
Cloudiness82%76%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • CS-Kwartier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km598 of 870
1 Mile
1.610m
10:466:41/km807 of 865
Deci Marathon
4.200m
27:416:35/km742 of 850
5K
5.000m
32:296:30/km697 of 823
5 Mile
8.050m
51:236:23/km429 of 589
10K
10.000m
1:02:516:17/km320 of 492
Quarter Marathon
10.550m
1:06:246:18/km232 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m13:436:52/km7:387:38/km
3K3.000m19:476:36/km6:046:04/km
4K4.000m25:586:30/km6:116:11/km
5K5.000m32:296:30/km6:316:31/km
6K6.000m38:346:26/km6:056:05/km
7K7.000m44:576:25/km6:236:23/km
8K8.000m51:066:23/km6:096:09/km
9K9.000m56:396:18/km5:335:33/km
10K10.000m1:02:516:17/km6:126:12/km
10.568m1:06:336:18/km3:426:31/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 149 bpm
Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 4m
Maximum: 11m