Rob Kaper's Training (Fartlek Run) in Rotterdam

Thursday 18 April 2024, 17:40

Rotterdam, NL

Grotendeels rustig aan op gevoel, af en toe een sprintje. Ik kan het frisse weer wel waarderen, zul je natuurlijk zien dat wanneer het er om gaat de zon weer om de hoek komt kijken...

Details

Distance Recorded (GPS)		10.213m
Time (Watch)		59:31
Pace		5:50/km
Shoe		Nike Pegasus 39 White/Orange

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Overcast clouds		Overcast clouds
Temperature	9.6 ℃		10.0 ℃
Feels like	7.3 ℃		8.9 ℃
Wind		W 4.6 km/h		W 5.1 km/h
Humidity	68%		68%
Pressure	1020 hPa		1020 hPa
Dew point	4.0 ℃		4.4 ℃
Cloudiness	100%		96%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Oude Noorden
Rubroek
Oud-Crooswijk
Nieuw-Crooswijk
Kralingse Bos
Kralingen-Oost
Kralingen-West
Struisenburg

Milestones

Distance		Pace	Overall
1K 1.000m	5:44	5:44/km	346 of 945
1 Mile 1.610m	9:48	6:05/km	593 of 941
Deci Marathon 4.200m	25:14	6:00/km	468 of 925
5K 5.000m	29:39	5:56/km	390 of 895
5 Mile 8.050m	47:17	5:52/km	215 of 638
10K 10.000m	58:16	5:50/km	158 of 533

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:44	5:44/km	5:44	5:44/km
2K	2.000m	12:00	6:00/km	6:16	6:16/km
3K	3.000m	18:02	6:01/km	6:02	6:02/km
4K	4.000m	23:58	6:00/km	5:56	5:56/km
5K	5.000m	29:39	5:56/km	5:41	5:41/km
6K	6.000m	35:40	5:57/km	6:01	6:01/km
7K	7.000m	40:58	5:51/km	5:18	5:18/km
8K	8.000m	46:58	5:52/km	6:00	6:00/km
9K	9.000m	52:54	5:53/km	5:56	5:56/km
10K	10.000m	58:16	5:50/km	5:22	5:22/km
	10.213m	59:31	5:50/km	1:15	5:52/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 75 bpm

Average: 156 bpm

Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -4m

Average: 2m

Maximum: 16m