Rob Kaper's Training (Fartlek Run) in Rotterdam
Thursday 18 April 2024, 17:40 Rotterdam, NL
Grotendeels rustig aan op gevoel, af en toe een sprintje. Ik kan het frisse weer wel waarderen, zul je natuurlijk zien dat wanneer het er om gaat de zon weer om de hoek komt kijken...
Details
| Distance Recorded (GPS) | 10.213m | |
| Time (Watch) | 59:31 | |
| Pace | 5:50/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 9.7 ℃ | 9.9 ℃ | |||
| Feels like | 7.4 ℃ | 7.4 ℃ | |||
| Wind | W 4.6 km/h | W 5.1 km/h | |||
| Humidity | 68% | 67% | |||
| Pressure | 1021 hPa | 1020 hPa | |||
| Dew point | 4.1 ℃ | 4.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Oude Noorden
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- Kralingen-West
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | 5:44/km | 368 of 996 | |||
| 1 Mile 1.610m | 9:48 | 6:05/km | 628 of 991 | |||
| Deci Marathon 4.200m | 25:14 | 6:00/km | 493 of 975 | |||
| 5K 5.000m | 29:39 | 5:56/km | 414 of 944 | |||
| 5 Mile 8.050m | 47:17 | 5:52/km | 230 of 672 | |||
| 10K 10.000m | 58:16 | 5:50/km | 169 of 564 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44/km | 5:44 | 5:44/km |
| 2K | 2.000m | 12:00 | 6:00/km | 6:16 | 6:16/km |
| 3K | 3.000m | 18:02 | 6:01/km | 6:02 | 6:02/km |
| 4K | 4.000m | 23:58 | 6:00/km | 5:56 | 5:56/km |
| 5K | 5.000m | 29:39 | 5:56/km | 5:41 | 5:41/km |
| 6K | 6.000m | 35:40 | 5:57/km | 6:01 | 6:01/km |
| 7K | 7.000m | 40:58 | 5:51/km | 5:18 | 5:18/km |
| 8K | 8.000m | 46:58 | 5:52/km | 6:00 | 6:00/km |
| 9K | 9.000m | 52:54 | 5:53/km | 5:56 | 5:56/km |
| 10K | 10.000m | 58:16 | 5:50/km | 5:22 | 5:22/km |
| 10.213m | 59:31 | 5:50/km | 1:15 | 5:52/km |
Pace
- Training (Fartlek Run) in Rotterdam (split pace)
- Training (Fartlek Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 156 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 2m
Maximum: 16m