Rob Kaper's Training (Easy Run) in Breda

Friday 19 April 2024, 19:11
Breda, NL
14.330m
1:28:06
Selfie of Rob Kaper at Training (Easy Run) in Breda
Selfie of Rob Kaper at Training (Easy Run) in Breda
Training (Easy Run) in Breda scenery
Training (Easy Run) in Breda scenery
Training (Easy Run) in Breda scenery

Details

Distance Recorded (GPS)14.330m
Time (Watch)1:28:06
Pace6:09/km
ShoeNike Pegasus 40 FlyEase
Performance1.03

Weather

StartFinish
DescriptionLight rainBroken clouds
Temperature8.0 ℃7.2 ℃
Feels like4.3 ℃3.3 ℃
WindNW 7.2 km/hNW 7.2 km/h
Humidity73%73%
Pressure1013 hPa1015 hPa
Dew point3.5 ℃2.7 ℃
Cloudiness75%75%

Route

Cities, Municipalities & Boroughs Visited

Breda

  • Belcrum
  • Teteringen
  • Station
  • Valkenberg
  • City
  • Centrum

Noord

  • Doornbos-Linie
  • Biesdonk
  • Geeren-Zuid
  • Geeren-Noord
  • Waterdonken
  • Wisselaar
  • Krogten

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:545:54/km566 of 1148
1 Mile
1.610m		10:446:40/km1052 of 1143
Deci Marathon
4.200m		25:496:09/km670 of 1115
5K
5.000m		30:376:07/km629 of 1075
5 Mile
8.050m		49:026:05/km378 of 744
10K
10.000m		1:02:516:17/km400 of 630
Quarter Marathon
10.550m		1:05:596:15/km264 of 469

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m13:036:32/km7:097:09/km
3K3.000m18:496:16/km5:465:46/km
4K4.000m24:386:10/km5:495:49/km
5K5.000m30:376:07/km5:595:59/km
6K6.000m36:366:06/km5:595:59/km
7K7.000m42:476:07/km6:116:11/km
8K8.000m48:426:05/km5:555:55/km
9K9.000m56:116:15/km7:297:29/km
10K10.000m1:02:516:17/km6:406:40/km
11K11.000m1:08:556:16/km6:046:04/km
12K12.000m1:14:386:13/km5:435:43/km
13K13.000m1:20:166:10/km5:385:38/km
14K14.000m1:26:056:09/km5:495:49/km
14.330m1:28:066:09/km2:016:07/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Minimum: 68 bpm
Average: 156 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: -13m
Average: 1m
Maximum: 10m