Rob Kaper's Antwerp 10 Miles 2024

Sunday 21 April 2024, 13:33
Antwerp, BE
Het doel was tussen de 1:25 en 1:30, dat is prima gelukt. Lag zelfs lang op koers voor een PR, maar dat heb ik uiteindelijk net niet gehaald (zeven seconden!) omdat de Waaslandtunnel net iets te lang was - en het iets aangepaste parcours volgens mij ook, ~400m meer op de GPS dan vorig jaar.

Verder heerlijk weer: erg fris in de schaduw maar heerlijk toeven in de zon. En over twee weekjes weer terug naar het Vlaamse voor een volle 42 - mét pintjes.
Selfie of Rob Kaper at Antwerp 10 Miles 2024
Selfie of Rob Kaper at Antwerp 10 Miles 2024
Antwerp 10 Miles 2024 scenery
Antwerp 10 Miles 2024 scenery
Antwerp 10 Miles 2024 scenery
Antwerp 10 Miles 2024 scenery
Antwerp 10 Miles 2024 scenery
Antwerp 10 Miles 2024 event impression
Antwerp 10 Miles 2024 event impression
Antwerp 10 Miles 2024 event impression
Antwerp 10 Miles 2024 event impression
Antwerp 10 Miles 2024 event impression
Antwerp 10 Miles 2024 event impression
Antwerp 10 Miles 2024 event impression

Details

Distance10 Mile
16.100m
Distance Recorded (GPS)16.413m
BIB25291
Time (Chip)1:25:41
Time (Watch)1:25:47
Pace5:19/km
ShoeSaucony Endorpin Speed 3 White/Gold
Rank8811
of 29334
30% |          
Official resultprod.chronorace.be

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature9.6 ℃10.2 ℃
Feels like7.0 ℃8.8 ℃
WindNE 5.4 km/hNE 5.1 km/h
Humidity64%59%
Pressure1025 hPa1025 hPa
Dew point3.1 ℃2.6 ℃
Cloudiness40%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Antwerp

  • Linkeroever

Other Antwerp 10 Miles Appearances

DateEvent
City
DistanceTime
23 Apr 2023Antwerp 10 Miles 2023
Antwerp BE
10 Mile
16.100m
1:25:40

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:085:08/km56 of 870
1 Mile
1.610m
8:155:07/km54 of 865
Deci Marathon
4.200m
21:315:07/km27 of 850
5K
5.000m
25:375:07/km19 of 823
5 Mile
8.050m
41:445:11/km6 of 589
10K
10.000m
50:555:06/km3 of 854 of 492
Quarter Marathon
10.550m
55:165:14/km3 of 372
15K
15.000m
1:19:385:19/km5 of 244
10 Mile
16.100m
1:25:415:19/km2 of 104 of 199

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:085:08/km5:085:08/km
2K2.000m10:175:09/km5:095:09/km
3K3.000m15:245:08/km5:075:07/km
4K4.000m20:315:08/km5:075:07/km
5K5.000m25:375:07/km5:065:06/km
6K6.000m30:325:05/km4:554:55/km
7K7.000m35:575:08/km5:255:25/km
8K8.000m41:265:11/km5:295:29/km
9K9.000m47:015:13/km5:355:35/km
10K10.000m52:215:14/km5:205:20/km
11K11.000m57:455:15/km5:245:24/km
12K12.000m1:03:205:17/km5:355:35/km
13K13.000m1:08:475:17/km5:275:27/km
14K14.000m1:14:175:18/km5:305:30/km
15K15.000m1:19:385:19/km5:215:21/km
16K16.000m1:25:165:20/km5:385:38/km
10 Mile16.100m1:25:475:20/km0:315:10/km

Distances are adjusted by factor 0,981 to match recorded distance (16.413m) with event distance (16.100m).

Pace

Average pace for fastest three 10 Mile activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 168 bpm
Maximum: 186 bpm

Cadence

Elevation / Altitude

Minimum: -30m
Average: 0m
Maximum: 20m