Rob Kaper's Antwerp 10 Miles 2024
Sunday 21 April 2024, 13:33 Antwerp, BE
Het doel was tussen de 1:25 en 1:30, dat is prima gelukt. Lag zelfs lang op koers voor een PR, maar dat heb ik uiteindelijk net niet gehaald (zeven seconden!) omdat de Waaslandtunnel net iets te lang was - en het iets aangepaste parcours volgens mij ook, ~400m meer op de GPS dan vorig jaar.
Verder heerlijk weer: erg fris in de schaduw maar heerlijk toeven in de zon. En over twee weekjes weer terug naar het Vlaamse voor een volle 42 - mét pintjes.
Details
| Distance | 10 Mile 16.100m | |
| Distance Recorded (GPS) | 16.413m | |
| BIB | 25291 | |
| Time (Chip) | 1:25:41 | |
| Time (Watch) | 1:25:47 | |
| Pace | 5:19/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 8811 of 29334 | 30% | |
| Official result | prod.chronorace.be |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 9.6 ℃ | 10.2 ℃ | |||
| Feels like | 7.0 ℃ | 8.8 ℃ | |||
| Wind | NE 5.4 km/h | NE 5.1 km/h | |||
| Humidity | 64% | 59% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | 3.1 ℃ | 2.6 ℃ | |||
| Cloudiness | 40% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Antwerp
- Linkeroever
Other Antwerp 10 Miles Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 23 Apr 2023 | Antwerp 10 Miles 2023 Antwerp BE | 10 Mile 16.100m | 1:25:40 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:08 | 5:08/km | 61 of 960 | |||
| 1 Mile 1.610m | 8:15 | 5:07/km | 57 of 955 | |||
| Deci Marathon 4.200m | 21:31 | 5:07/km | 28 of 940 | |||
| 5K 5.000m | 25:37 | 5:07/km | 20 of 910 | |||
| 5 Mile 8.050m | 41:44 | 5:11/km | 6 of 646 | |||
| 10K 10.000m | 50:55 | 5:06/km | 3 of 103 | 4 of 542 | ||
| Quarter Marathon 10.550m | 55:16 | 5:14/km | 3 of 405 | |||
| 15K 15.000m | 1:19:38 | 5:19/km | 5 of 270 | |||
| 10 Mile 16.100m | 1:25:41 | 5:19/km | 2 of 18 | 4 of 221 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:08 | 5:08/km | 5:08 | 5:08/km |
| 2K | 2.000m | 10:17 | 5:09/km | 5:09 | 5:09/km |
| 3K | 3.000m | 15:24 | 5:08/km | 5:07 | 5:07/km |
| 4K | 4.000m | 20:31 | 5:08/km | 5:07 | 5:07/km |
| 5K | 5.000m | 25:37 | 5:07/km | 5:06 | 5:06/km |
| 6K | 6.000m | 30:32 | 5:05/km | 4:55 | 4:55/km |
| 7K | 7.000m | 35:57 | 5:08/km | 5:25 | 5:25/km |
| 8K | 8.000m | 41:26 | 5:11/km | 5:29 | 5:29/km |
| 9K | 9.000m | 47:01 | 5:13/km | 5:35 | 5:35/km |
| 10K | 10.000m | 52:21 | 5:14/km | 5:20 | 5:20/km |
| 11K | 11.000m | 57:45 | 5:15/km | 5:24 | 5:24/km |
| 12K | 12.000m | 1:03:20 | 5:17/km | 5:35 | 5:35/km |
| 13K | 13.000m | 1:08:47 | 5:17/km | 5:27 | 5:27/km |
| 14K | 14.000m | 1:14:17 | 5:18/km | 5:30 | 5:30/km |
| 15K | 15.000m | 1:19:38 | 5:19/km | 5:21 | 5:21/km |
| 16K | 16.000m | 1:25:16 | 5:20/km | 5:38 | 5:38/km |
| 10 Mile | 16.100m | 1:25:47 | 5:20/km | 0:31 | 5:10/km |
Distances are adjusted by factor 0,981 to match recorded distance (16.413m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 168 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -30m
Average: 0m
Maximum: 20m