Rob Kaper's Antwerp 10 Miles 2024

Sunday 21 April 2024, 13:33
Antwerp, BE
Het doel was tussen de 1:25 en 1:30, dat is prima gelukt. Lag zelfs lang op koers voor een PR, maar dat heb ik uiteindelijk net niet gehaald (zeven seconden!) omdat de Waaslandtunnel net iets te lang was - en het iets aangepaste parcours volgens mij ook, ~400m meer op de GPS dan vorig jaar.

Verder heerlijk weer: erg fris in de schaduw maar heerlijk toeven in de zon. En over twee weekjes weer terug naar het Vlaamse voor een volle 42 - mét pintjes.
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Selfie of Rob Kaper at Antwerp 10 Miles 2024
Selfie of Rob Kaper at Antwerp 10 Miles 2024
Antwerp 10 Miles 2024 scenery
Antwerp 10 Miles 2024 scenery
Antwerp 10 Miles 2024 scenery
Antwerp 10 Miles 2024 scenery
Antwerp 10 Miles 2024 scenery
Antwerp 10 Miles 2024 event impression
Antwerp 10 Miles 2024 event impression
Antwerp 10 Miles 2024 event impression
Antwerp 10 Miles 2024 event impression
Antwerp 10 Miles 2024 event impression
Antwerp 10 Miles 2024 event impression
Antwerp 10 Miles 2024 event impression

Details

Distance10 Mile
16.100m
Distance Recorded (GPS)16.413m
BIB25291
Time (Chip)1:25:41
Time (Watch)1:25:47
Pace5:19/km
ShoeSaucony Endorpin Speed 3 White/Gold
Rank8811
of 29334
30% |          
Official resultprod.chronorace.be

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature9.1 ℃10.1 ℃
Feels like6.4 ℃8.6 ℃
WindNE 5.1 km/hNE 5.1 km/h
Humidity65%57%
Pressure1026 hPa1026 hPa
Dew point2.9 ℃2.0 ℃
Cloudiness40%40%

Route

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Cities, Municipalities & Boroughs Visited

Antwerp

  • Linkeroever

Other Antwerp 10 Miles Appearances

DateEvent
City
DistanceTime
23 Apr 2023Antwerp 10 Miles 2023
Antwerp BE
10 Mile
16.100m
1:25:40

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:085:08/km64 of 995
1 Mile
1.610m
8:155:07/km59 of 990
Deci Marathon
4.200m
21:315:07/km29 of 974
5K
5.000m
25:375:07/km21 of 943
5 Mile
8.050m
41:445:11/km6 of 671
10K
10.000m
50:555:06/km3 of 1074 of 563
Quarter Marathon
10.550m
55:165:14/km3 of 420
15K
15.000m
1:19:385:19/km5 of 282
10 Mile
16.100m
1:25:415:19/km2 of 174 of 232

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:085:08/km5:085:08/km
2K2.000m10:175:09/km5:095:09/km
3K3.000m15:245:08/km5:075:07/km
4K4.000m20:315:08/km5:075:07/km
5K5.000m25:375:07/km5:065:06/km
6K6.000m30:325:05/km4:554:55/km
7K7.000m35:575:08/km5:255:25/km
8K8.000m41:265:11/km5:295:29/km
9K9.000m47:015:13/km5:355:35/km
10K10.000m52:215:14/km5:205:20/km
11K11.000m57:455:15/km5:245:24/km
12K12.000m1:03:205:17/km5:355:35/km
13K13.000m1:08:475:17/km5:275:27/km
14K14.000m1:14:175:18/km5:305:30/km
15K15.000m1:19:385:19/km5:215:21/km
16K16.000m1:25:165:20/km5:385:38/km
10 Mile16.100m1:25:475:20/km0:315:10/km

Distances are adjusted by factor 0,981 to match recorded distance (16.413m) with event distance (16.100m).

Pace

0k....5k....10k....15k..4:455:005:155:305:456:00
  • Antwerp 10 Miles 2024 (split pace)
  • Antwerp 10 Miles 2024 (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Antwerp 10 Miles 2023 (23 Apr 2023)

Average pace for fastest three 10 Mile activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:156585105115125135145155165175185195
Minimum: 81 bpm
Average: 168 bpm
Maximum: 186 bpm

Cadence

0:000:150:300:451:001:15758085

Elevation / Altitude

0:000:150:300:451:001:15-50050
Minimum: -30m
Average: 0m
Maximum: 20m