Rob Kaper's Antwerp 10 Miles 2024
Sunday 21 April 2024, 13:33 Antwerp, BE
Het doel was tussen de 1:25 en 1:30, dat is prima gelukt. Lag zelfs lang op koers voor een PR, maar dat heb ik uiteindelijk net niet gehaald (zeven seconden!) omdat de Waaslandtunnel net iets te lang was - en het iets aangepaste parcours volgens mij ook, ~400m meer op de GPS dan vorig jaar.
Verder heerlijk weer: erg fris in de schaduw maar heerlijk toeven in de zon. En over twee weekjes weer terug naar het Vlaamse voor een volle 42 - mét pintjes.
Details
| Distance | 10 Mile 16.100m | |
| Distance Recorded (GPS) | 16.413m | |
| BIB | 25291 | |
| Time (Chip) | 1:25:41 | |
| Time (Watch) | 1:25:47 | |
| Pace | 5:19/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 8811 of 29334 | 30% | |
| Official result | prod.chronorace.be |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 9.1 ℃ | 10.1 ℃ | |||
| Feels like | 6.4 ℃ | 8.6 ℃ | |||
| Wind | NE 5.1 km/h | NE 5.1 km/h | |||
| Humidity | 65% | 57% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | 2.9 ℃ | 2.0 ℃ | |||
| Cloudiness | 40% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Antwerp
- Linkeroever
Other Antwerp 10 Miles Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 23 Apr 2023 | Antwerp 10 Miles 2023 Antwerp BE | 10 Mile 16.100m | 1:25:40 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:08 | 5:08/km | 64 of 995 | |||
| 1 Mile 1.610m | 8:15 | 5:07/km | 59 of 990 | |||
| Deci Marathon 4.200m | 21:31 | 5:07/km | 29 of 974 | |||
| 5K 5.000m | 25:37 | 5:07/km | 21 of 943 | |||
| 5 Mile 8.050m | 41:44 | 5:11/km | 6 of 671 | |||
| 10K 10.000m | 50:55 | 5:06/km | 3 of 107 | 4 of 563 | ||
| Quarter Marathon 10.550m | 55:16 | 5:14/km | 3 of 420 | |||
| 15K 15.000m | 1:19:38 | 5:19/km | 5 of 282 | |||
| 10 Mile 16.100m | 1:25:41 | 5:19/km | 2 of 17 | 4 of 232 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:08 | 5:08/km | 5:08 | 5:08/km |
| 2K | 2.000m | 10:17 | 5:09/km | 5:09 | 5:09/km |
| 3K | 3.000m | 15:24 | 5:08/km | 5:07 | 5:07/km |
| 4K | 4.000m | 20:31 | 5:08/km | 5:07 | 5:07/km |
| 5K | 5.000m | 25:37 | 5:07/km | 5:06 | 5:06/km |
| 6K | 6.000m | 30:32 | 5:05/km | 4:55 | 4:55/km |
| 7K | 7.000m | 35:57 | 5:08/km | 5:25 | 5:25/km |
| 8K | 8.000m | 41:26 | 5:11/km | 5:29 | 5:29/km |
| 9K | 9.000m | 47:01 | 5:13/km | 5:35 | 5:35/km |
| 10K | 10.000m | 52:21 | 5:14/km | 5:20 | 5:20/km |
| 11K | 11.000m | 57:45 | 5:15/km | 5:24 | 5:24/km |
| 12K | 12.000m | 1:03:20 | 5:17/km | 5:35 | 5:35/km |
| 13K | 13.000m | 1:08:47 | 5:17/km | 5:27 | 5:27/km |
| 14K | 14.000m | 1:14:17 | 5:18/km | 5:30 | 5:30/km |
| 15K | 15.000m | 1:19:38 | 5:19/km | 5:21 | 5:21/km |
| 16K | 16.000m | 1:25:16 | 5:20/km | 5:38 | 5:38/km |
| 10 Mile | 16.100m | 1:25:47 | 5:20/km | 0:31 | 5:10/km |
Distances are adjusted by factor 0,981 to match recorded distance (16.413m) with event distance (16.100m).
Pace
- Antwerp 10 Miles 2024 (split pace)
- Antwerp 10 Miles 2024 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Antwerp 10 Miles 2023 (23 Apr 2023)
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 168 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -30m
Average: 0m
Maximum: 20m