Rob Kaper's Antwerp 10 Miles 2023

Sunday 23 April 2023, 14:10
Antwerp, BE

Antwerp 10 Miles - PR 1:25:34

Vanaf november 2021 tot aan september 2022 stond mijn HM PR op naam van Antwerpen, vanaf vandaag geldt dat voor de Tien Mijl. Onofficieel was ik alleen in Stockholm veertien seconden sneller. Met dank aan een frisse miezer, de hoosbuien bleven uit gelukkig.

Waar de snelweg en Kennedytunnel nog jolig waren, de klim in de Waaslandtunnel was slopend. Maar wel leuk!

En dan bij de finish PSV 2-0 voor tegen Ajax, vooralsnog goede dag. En richting de trein 3-0, bam! 🎉
Selfie of Rob Kaper at Antwerp 10 Miles 2023
Antwerp 10 Miles 2023 scenery
Antwerp 10 Miles 2023 event impression
Antwerp 10 Miles 2023 event impression
Antwerp 10 Miles 2023 event impression

Details

Distance10 Mile
16.100m
Distance Recorded (GPS)16.085m
BIB27276
Time (Chip)1:25:34
Time (Watch)1:25:40
Pace5:19/km
ShoeAdidas Adizero Adios Pro 3
Rank9061
of 26812
33% |          
Official resultacn-timing.com
Strava8943033897

Weather

StartFinish
DescriptionLight rainModerate rain
Temperature15.5 ℃12.5 ℃
Feels like14.9 ℃12.0 ℃
WindS 4.6 km/hS 4.6 km/h
Humidity68%85%
Pressure1003 hPa1002 hPa
Dew point9.6 ℃10.0 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Antwerp

  • Linkeroever
  • Regatta

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:015:01/km32 of 828
1 Mile
1.610m
8:095:04/km34 of 823
Deci Marathon
4.200m
21:315:07/km20 of 808
5K
5.000m
25:555:11/km25 of 783
5 Mile
8.050m
42:095:14/km1 of 311 of 561
10K
10.000m
53:015:18/km14 of 467
Quarter Marathon
10.550m
56:015:19/km3 of 355
15K
15.000m
1:19:565:20/km2 of 229
10 Mile
16.100m
1:25:345:19/km1 of 92 of 188

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:015:01/km5:015:01/km
2K2.000m10:105:05/km5:095:09/km
3K3.000m15:245:08/km5:145:14/km
4K4.000m20:305:08/km5:065:06/km
5K5.000m25:555:11/km5:255:25/km
6K6.000m31:245:14/km5:295:29/km
7K7.000m36:475:15/km5:235:23/km
8K8.000m42:105:16/km5:235:23/km
9K9.000m47:325:17/km5:225:22/km
10K10.000m53:015:18/km5:295:29/km
11K11.000m58:415:20/km5:405:40/km
12K12.000m1:03:545:20/km5:135:13/km
13K13.000m1:09:015:19/km5:075:07/km
14K14.000m1:14:235:19/km5:225:22/km
15K15.000m1:19:565:20/km5:335:33/km
16K16.000m1:25:095:19/km5:135:13/km
10 Mile16.100m1:25:405:19/km0:315:10/km

Distances are adjusted by factor 1,001 to match recorded distance (16.085m) with event distance (16.100m).

Pace

Average pace for fastest three 10 Mile activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 183 bpm
Minimum: 84 bpm

Cadence

Altitude