Rob Kaper's Antwerp 10 Miles 2023
Sunday 23 April 2023, 14:10 Antwerp, BE
Antwerp 10 Miles - PR 1:25:34
Vanaf november 2021 tot aan september 2022 stond mijn HM PR op naam van Antwerpen, vanaf vandaag geldt dat voor de Tien Mijl. Onofficieel was ik alleen in Stockholm veertien seconden sneller. Met dank aan een frisse miezer, de hoosbuien bleven uit gelukkig.
Waar de snelweg en Kennedytunnel nog jolig waren, de klim in de Waaslandtunnel was slopend. Maar wel leuk!
En dan bij de finish PSV 2-0 voor tegen Ajax, vooralsnog goede dag. En richting de trein 3-0, bam! 🎉
Details
| Distance | 10 Mile 16.100m | |
| Distance Recorded (GPS) | 16.085m | |
| BIB | 27276 | |
| Time (Chip) | 1:25:34 | |
| Time (Watch) | 1:25:40 | |
| Pace | 5:19/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Rank | 9061 of 26812 | 33% | |
| Official result | acn-timing.com | |
| Strava | 8943033897 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Moderate rain | |||
| Temperature | 15.5 ℃ | 12.5 ℃ | |||
| Feels like | 14.9 ℃ | 12.0 ℃ | |||
| Wind | S 4.6 km/h | S 4.6 km/h | |||
| Humidity | 68% | 85% | |||
| Pressure | 1003 hPa | 1002 hPa | |||
| Dew point | 9.6 ℃ | 10.0 ℃ | |||
| Cloudiness | 40% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Antwerp
- Linkeroever
- Regatta
Other Antwerp 10 Miles Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 21 Apr 2024 | Antwerp 10 Miles 2024 Antwerp BE | 10 Mile 16.100m | 1:25:47 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:01 | 5:01/km | 37 of 882 | |||
| 1 Mile 1.610m | 8:09 | 5:04/km | 41 of 877 | |||
| Deci Marathon 4.200m | 21:31 | 5:07/km | 27 of 862 | |||
| 5K 5.000m | 25:55 | 5:11/km | 32 of 834 | |||
| 5 Mile 8.050m | 42:09 | 5:14/km | 1 of 3 | 16 of 596 | ||
| 10K 10.000m | 53:01 | 5:18/km | 22 of 498 | |||
| Quarter Marathon 10.550m | 56:01 | 5:19/km | 8 of 377 | |||
| 15K 15.000m | 1:19:56 | 5:20/km | 7 of 246 | |||
| 10 Mile 16.100m | 1:25:34 | 5:19/km | 1 of 10 | 3 of 201 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:01 | 5:01/km | 5:01 | 5:01/km |
| 2K | 2.000m | 10:10 | 5:05/km | 5:09 | 5:09/km |
| 3K | 3.000m | 15:24 | 5:08/km | 5:14 | 5:14/km |
| 4K | 4.000m | 20:30 | 5:08/km | 5:06 | 5:06/km |
| 5K | 5.000m | 25:55 | 5:11/km | 5:25 | 5:25/km |
| 6K | 6.000m | 31:24 | 5:14/km | 5:29 | 5:29/km |
| 7K | 7.000m | 36:47 | 5:15/km | 5:23 | 5:23/km |
| 8K | 8.000m | 42:10 | 5:16/km | 5:23 | 5:23/km |
| 9K | 9.000m | 47:32 | 5:17/km | 5:22 | 5:22/km |
| 10K | 10.000m | 53:01 | 5:18/km | 5:29 | 5:29/km |
| 11K | 11.000m | 58:41 | 5:20/km | 5:40 | 5:40/km |
| 12K | 12.000m | 1:03:54 | 5:20/km | 5:13 | 5:13/km |
| 13K | 13.000m | 1:09:01 | 5:19/km | 5:07 | 5:07/km |
| 14K | 14.000m | 1:14:23 | 5:19/km | 5:22 | 5:22/km |
| 15K | 15.000m | 1:19:56 | 5:20/km | 5:33 | 5:33/km |
| 16K | 16.000m | 1:25:09 | 5:19/km | 5:13 | 5:13/km |
| 10 Mile | 16.100m | 1:25:40 | 5:19/km | 0:31 | 5:10/km |
Distances are adjusted by factor 1,001 to match recorded distance (16.085m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 163 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -17m
Average: 4m
Maximum: 14m