Rob Kaper's Antwerp 10 Miles 2023

Sunday 23 April 2023, 14:10
Antwerp, BE

Antwerp 10 Miles - PR 1:25:34

Vanaf november 2021 tot aan september 2022 stond mijn HM PR op naam van Antwerpen, vanaf vandaag geldt dat voor de Tien Mijl. Onofficieel was ik alleen in Stockholm veertien seconden sneller. Met dank aan een frisse miezer, de hoosbuien bleven uit gelukkig.

Waar de snelweg en Kennedytunnel nog jolig waren, de klim in de Waaslandtunnel was slopend. Maar wel leuk!

En dan bij de finish PSV 2-0 voor tegen Ajax, vooralsnog goede dag. En richting de trein 3-0, bam! ๐ŸŽ‰
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Selfie of Rob Kaper at Antwerp 10 Miles 2023
Antwerp 10 Miles 2023 scenery
Antwerp 10 Miles 2023 event impression
Antwerp 10 Miles 2023 event impression
Antwerp 10 Miles 2023 event impression

Details

Distance10 Mile
16.100m
Distance Recorded (GPS)16.085m
BIB27276
Time (Chip)1:25:34
Time (Watch)1:25:40
Pace5:19/km
ShoeAdidas Adizero Adios Pro 3
Rank9061
of 26812
33% |          
Official resultacn-timing.com
Strava8943033897

Weather

StartFinish
DescriptionLight rainModerate rain
Temperature15.5 โ„ƒ12.5 โ„ƒ
Feels like14.9 โ„ƒ12.0 โ„ƒ
WindS 4.6 km/hS 4.6 km/h
Humidity68%85%
Pressure1004 hPa1002 hPa
Dew point9.6 โ„ƒ10.0 โ„ƒ
Cloudiness40%75%

Route

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Cities, Municipalities & Boroughs Visited

Antwerp

  • Linkeroever
  • Regatta

Other Antwerp 10 Miles Appearances

DateEvent
City
DistanceTime
21 Apr 2024Antwerp 10 Miles 2024
Antwerp BE
10 Mile
16.100m
1:25:47

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:015:01/km38 of 996
1 Mile
1.610m
8:095:04/km43 of 991
Deci Marathon
4.200m
21:315:07/km28 of 975
5K
5.000m
25:555:11/km37 of 944
5 Mile
8.050m
42:095:14/km1 of 317 of 672
10K
10.000m
53:015:18/km26 of 564
Quarter Marathon
10.550m
56:015:19/km8 of 420
15K
15.000m
1:19:565:20/km7 of 282
10 Mile
16.100m
1:25:345:19/km1 of 173 of 232

Watch Splits

NameDistanceTimeAverage Paceฮ” Timeฮ” Pace
1K1.000m5:015:01/km5:015:01/km
2K2.000m10:105:05/km5:095:09/km
3K3.000m15:245:08/km5:145:14/km
4K4.000m20:305:08/km5:065:06/km
5K5.000m25:555:11/km5:255:25/km
6K6.000m31:245:14/km5:295:29/km
7K7.000m36:475:15/km5:235:23/km
8K8.000m42:105:16/km5:235:23/km
9K9.000m47:325:17/km5:225:22/km
10K10.000m53:015:18/km5:295:29/km
11K11.000m58:415:20/km5:405:40/km
12K12.000m1:03:545:20/km5:135:13/km
13K13.000m1:09:015:19/km5:075:07/km
14K14.000m1:14:235:19/km5:225:22/km
15K15.000m1:19:565:20/km5:335:33/km
16K16.000m1:25:095:19/km5:135:13/km
10 Mile16.100m1:25:405:19/km0:315:10/km

Distances are adjusted by factor 1,001 to match recorded distance (16.085m) with event distance (16.100m).

Pace

0k....5k....10k....15k..5:005:155:305:456:00
  • Antwerp 10 Miles 2023 (split pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Antwerp 10 Miles 2023 (23 Apr 2023)

Average pace for fastest three 10 Mile activities are shown for comparison.

Heart Rate

0:000:150:300:451:006585105115125135145155165175185195
Minimum: 85 bpm
Average: 163 bpm
Maximum: 183 bpm

Cadence

0:000:150:300:451:007577798183

Elevation / Altitude

0:000:150:300:451:00-50050
Minimum: -17m
Average: 4m
Maximum: 14m