Rob Kaper's Training (Interval Run) in Rotterdam

Saturday 22 April 2023, 15:39
Rotterdam, NL

W04D6 - Intervals

10m WU, 3x (10m Z4 + 2m rest), CD. Iets te lang rondje gepland dus veel te lange cooldown door de ijskoude miezer. Morgen hopelijk weer vlammen 🔥.

Details

Distance Recorded (GPS)13.405m
Time (Watch)1:22:12
Pace6:08/km
ShoeNike Pegasus 39 FlyEase
Strava8937106728

Weather

StartFinish
DescriptionOvercast cloudsDrizzle
Temperature10.4 ℃9.9 ℃
Feels like9.9 ℃8.4 ℃
WindN 1.0 km/hN 3.1 km/h
Humidity93%91%
Pressure1006 hPa1006 hPa
Dew point9.3 ℃8.5 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Struisenburg
  • Kralingen-Oost
  • Prins Alexander
  • De Esch

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km653 of 826
1 Mile
1.610m
10:296:31/km730 of 821
Deci Marathon
4.200m
25:075:59/km370 of 806
5K
5.000m
29:255:53/km298 of 781
5 Mile
8.050m
48:085:59/km241 of 559
10K
10.000m
59:435:58/km193 of 465
Quarter Marathon
10.550m
1:04:096:05/km145 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:276:14/km6:116:11/km
3K3.000m17:485:56/km5:215:21/km
4K4.000m24:026:01/km6:146:14/km
5K5.000m29:255:53/km5:235:23/km
6K6.000m35:395:57/km6:146:14/km
7K7.000m41:055:52/km5:265:26/km
8K8.000m47:495:59/km6:446:44/km
9K9.000m53:495:59/km6:006:00/km
10K10.000m59:435:58/km5:545:54/km
11K11.000m1:06:556:05/km7:127:12/km
12K12.000m1:13:326:08/km6:376:37/km
13K13.000m1:19:466:08/km6:146:14/km
13.405m1:22:126:08/km2:266:00/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 186 bpm
Minimum: 89 bpm

Cadence

Altitude