Rob Kaper's Training (Fartlek Run) in Rotterdam
Thursday 20 April 2023, 18:31 Rotterdam, NL
W04D4 - Fartlek
Misschien ietwat overdreven maar het voelde wel okay. Bijna de HSL ingehaald, zo lekker ging dat stuk. En een tropical milkshake als beloning, bij gebrek aan tropical weer.
Details
| Distance Recorded (GPS) | 14.575m | |
| Time (Watch) | 1:30:05 | |
| Pace | 6:11/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Few clouds | |||
| Temperature | 11.5 ℃ | 10.3 ℃ | |||
| Feels like | 10.3 ℃ | 9.1 ℃ | |||
| Wind | E 5.7 km/h | E 5.7 km/h | |||
| Humidity | 62% | 63% | |||
| Pressure | 1016 hPa | 1017 hPa | |||
| Dew point | 4.5 ℃ | 3.6 ℃ | |||
| Cloudiness | 36% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Hillegersberg-Schiebroek
- Overschie
- Blijdorp
- CS-Kwartier
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 519 of 949 | |||
| 1 Mile 1.610m | 9:36 | 5:58/km | 501 of 945 | |||
| Deci Marathon 4.200m | 25:32 | 6:05/km | 529 of 929 | |||
| 5K 5.000m | 31:03 | 6:13/km | 581 of 899 | |||
| 5 Mile 8.050m | 49:54 | 6:12/km | 381 of 641 | |||
| 10K 10.000m | 1:01:08 | 6:07/km | 276 of 536 | |||
| Quarter Marathon 10.550m | 1:04:06 | 6:05/km | 163 of 402 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 11:48 | 5:54/km | 5:52 | 5:52/km |
| 3K | 3.000m | 18:14 | 6:05/km | 6:26 | 6:26/km |
| 4K | 4.000m | 24:19 | 6:05/km | 6:05 | 6:05/km |
| 5K | 5.000m | 31:03 | 6:13/km | 6:44 | 6:44/km |
| 6K | 6.000m | 37:16 | 6:13/km | 6:13 | 6:13/km |
| 7K | 7.000m | 43:25 | 6:12/km | 6:09 | 6:09/km |
| 8K | 8.000m | 49:36 | 6:12/km | 6:11 | 6:11/km |
| 9K | 9.000m | 55:33 | 6:10/km | 5:57 | 5:57/km |
| 10K | 10.000m | 1:01:08 | 6:07/km | 5:35 | 5:35/km |
| 11K | 11.000m | 1:07:05 | 6:06/km | 5:57 | 5:57/km |
| 12K | 12.000m | 1:13:40 | 6:08/km | 6:35 | 6:35/km |
| 13K | 13.000m | 1:20:27 | 6:11/km | 6:47 | 6:47/km |
| 14K | 14.000m | 1:26:12 | 6:09/km | 5:45 | 5:45/km |
| 14.575m | 1:30:05 | 6:11/km | 3:53 | 6:45/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 149 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 10m