Rob Kaper's Training (Fartlek Run) in Rotterdam
Thursday 20 April 2023, 18:31 Rotterdam, NL
W04D4 - Fartlek
Misschien ietwat overdreven maar het voelde wel okay. Bijna de HSL ingehaald, zo lekker ging dat stuk. En een tropical milkshake als beloning, bij gebrek aan tropical weer.
Details
Distance Recorded (GPS) | 14.575m | |
Time (Watch) | 1:30:05 | |
Pace | 6:11/km | |
Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Few clouds | |||
Temperature | 11.5 ℃ | 10.3 ℃ | |||
Feels like | 10.3 ℃ | 9.1 ℃ | |||
Wind | E 5.7 km/h | E 5.7 km/h | |||
Humidity | 62% | 63% | |||
Pressure | 1016 hPa | 1017 hPa | |||
Dew point | 4.5 ℃ | 3.6 ℃ | |||
Cloudiness | 36% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Oude Noorden
- Rubroek
- Agniesebuurt
- Liskwartier
- Hillegersberg-Schiebroek
- Overschie
- Blijdorp
- Delfshaven
- Centrum
- Cool
- CS-Kwartier
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:56 | 5:56/km | 536 of 984 | |||
1 Mile 1.610m | 9:36 | 5:58/km | 520 of 979 | |||
Deci Marathon 4.200m | 25:32 | 6:05/km | 546 of 964 | |||
5K 5.000m | 31:03 | 6:13/km | 605 of 933 | |||
5 Mile 8.050m | 49:54 | 6:12/km | 395 of 665 | |||
10K 10.000m | 1:01:08 | 6:07/km | 285 of 557 | |||
Quarter Marathon 10.550m | 1:04:06 | 6:05/km | 166 of 414 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
2K | 2.000m | 11:48 | 5:54/km | 5:52 | 5:52/km |
3K | 3.000m | 18:14 | 6:05/km | 6:26 | 6:26/km |
4K | 4.000m | 24:19 | 6:05/km | 6:05 | 6:05/km |
5K | 5.000m | 31:03 | 6:13/km | 6:44 | 6:44/km |
6K | 6.000m | 37:16 | 6:13/km | 6:13 | 6:13/km |
7K | 7.000m | 43:25 | 6:12/km | 6:09 | 6:09/km |
8K | 8.000m | 49:36 | 6:12/km | 6:11 | 6:11/km |
9K | 9.000m | 55:33 | 6:10/km | 5:57 | 5:57/km |
10K | 10.000m | 1:01:08 | 6:07/km | 5:35 | 5:35/km |
11K | 11.000m | 1:07:05 | 6:06/km | 5:57 | 5:57/km |
12K | 12.000m | 1:13:40 | 6:08/km | 6:35 | 6:35/km |
13K | 13.000m | 1:20:27 | 6:11/km | 6:47 | 6:47/km |
14K | 14.000m | 1:26:12 | 6:09/km | 5:45 | 5:45/km |
14.575m | 1:30:05 | 6:11/km | 3:53 | 6:45/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 149 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 10m