Rob Kaper's Training (Fartlek Run) in Rotterdam
Thursday 20 April 2023, 18:31 Rotterdam, NL
W04D4 - Fartlek
Misschien ietwat overdreven maar het voelde wel okay. Bijna de HSL ingehaald, zo lekker ging dat stuk. En een tropical milkshake als beloning, bij gebrek aan tropical weer.
Details
Distance Recorded (GPS) | 14.575m | |
Time (Watch) | 1:30:05 | |
Pace | 6:11/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 8926425459 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Few clouds | |||
Temperature | 11.5 ℃ | 10.3 ℃ | |||
Feels like | 10.3 ℃ | 9.1 ℃ | |||
Wind | E 5.7 km/h | E 5.7 km/h | |||
Humidity | 62% | 63% | |||
Pressure | 1016 hPa | 1017 hPa | |||
Dew point | 4.5 ℃ | 3.6 ℃ | |||
Cloudiness | 36% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Hillegersberg-Schiebroek
- Overschie
- Blijdorp
- CS-Kwartier
- Centrum
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:56 | 5:56/km | 486 of 882 | |||
1 Mile 1.610m | 9:36 | 5:58/km | 467 of 877 | |||
Deci Marathon 4.200m | 25:32 | 6:05/km | 491 of 862 | |||
5K 5.000m | 31:03 | 6:13/km | 541 of 834 | |||
5 Mile 8.050m | 49:54 | 6:12/km | 357 of 596 | |||
10K 10.000m | 1:01:08 | 6:07/km | 257 of 498 | |||
Quarter Marathon 10.550m | 1:04:06 | 6:05/km | 152 of 377 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
2K | 2.000m | 11:48 | 5:54/km | 5:52 | 5:52/km |
3K | 3.000m | 18:14 | 6:05/km | 6:26 | 6:26/km |
4K | 4.000m | 24:19 | 6:05/km | 6:05 | 6:05/km |
5K | 5.000m | 31:03 | 6:13/km | 6:44 | 6:44/km |
6K | 6.000m | 37:16 | 6:13/km | 6:13 | 6:13/km |
7K | 7.000m | 43:25 | 6:12/km | 6:09 | 6:09/km |
8K | 8.000m | 49:36 | 6:12/km | 6:11 | 6:11/km |
9K | 9.000m | 55:33 | 6:10/km | 5:57 | 5:57/km |
10K | 10.000m | 1:01:08 | 6:07/km | 5:35 | 5:35/km |
11K | 11.000m | 1:07:05 | 6:06/km | 5:57 | 5:57/km |
12K | 12.000m | 1:13:40 | 6:08/km | 6:35 | 6:35/km |
13K | 13.000m | 1:20:27 | 6:11/km | 6:47 | 6:47/km |
14K | 14.000m | 1:26:12 | 6:09/km | 5:45 | 5:45/km |
14.575m | 1:30:05 | 6:11/km | 3:53 | 6:45/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 149 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 10m