Rob Kaper's Training (Fartlek Run) in Rotterdam
Thursday 20 April 2023, 18:31 Rotterdam, NL
W04D4 - Fartlek
Misschien ietwat overdreven maar het voelde wel okay. Bijna de HSL ingehaald, zo lekker ging dat stuk. En een tropical milkshake als beloning, bij gebrek aan tropical weer.
Details
Distance Recorded (GPS) | 14.575m | |
Time (Watch) | 1:30:05 | |
Pace | 6:11/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 8926425459 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Few clouds | |||
Temperature | 11.5 ℃ | 10.3 ℃ | |||
Feels like | 10.3 ℃ | 9.1 ℃ | |||
Wind | E 5.7 km/h | E 5.7 km/h | |||
Humidity | 62% | 63% | |||
Pressure | 1016 hPa | 1017 hPa | |||
Dew point | 4.5 ℃ | 3.6 ℃ | |||
Cloudiness | 36% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Hillegersberg-Schiebroek
- Overschie
- Blijdorp
- CS-Kwartier
- Centrum
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:56 | 5:56/km | 501 of 924 | |||
1 Mile 1.610m | 9:36 | 5:58/km | 483 of 919 | |||
Deci Marathon 4.200m | 25:32 | 6:05/km | 513 of 904 | |||
5K 5.000m | 31:03 | 6:13/km | 563 of 874 | |||
5 Mile 8.050m | 49:54 | 6:12/km | 371 of 627 | |||
10K 10.000m | 1:01:08 | 6:07/km | 268 of 523 | |||
Quarter Marathon 10.550m | 1:04:06 | 6:05/km | 158 of 394 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
2K | 2.000m | 11:48 | 5:54/km | 5:52 | 5:52/km |
3K | 3.000m | 18:14 | 6:05/km | 6:26 | 6:26/km |
4K | 4.000m | 24:19 | 6:05/km | 6:05 | 6:05/km |
5K | 5.000m | 31:03 | 6:13/km | 6:44 | 6:44/km |
6K | 6.000m | 37:16 | 6:13/km | 6:13 | 6:13/km |
7K | 7.000m | 43:25 | 6:12/km | 6:09 | 6:09/km |
8K | 8.000m | 49:36 | 6:12/km | 6:11 | 6:11/km |
9K | 9.000m | 55:33 | 6:10/km | 5:57 | 5:57/km |
10K | 10.000m | 1:01:08 | 6:07/km | 5:35 | 5:35/km |
11K | 11.000m | 1:07:05 | 6:06/km | 5:57 | 5:57/km |
12K | 12.000m | 1:13:40 | 6:08/km | 6:35 | 6:35/km |
13K | 13.000m | 1:20:27 | 6:11/km | 6:47 | 6:47/km |
14K | 14.000m | 1:26:12 | 6:09/km | 5:45 | 5:45/km |
14.575m | 1:30:05 | 6:11/km | 3:53 | 6:45/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 149 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 10m