Rob Kaper's Training (Fartlek Run) in Rotterdam

Thursday 20 April 2023, 18:31
Rotterdam, NL

W04D4 - Fartlek

Misschien ietwat overdreven maar het voelde wel okay. Bijna de HSL ingehaald, zo lekker ging dat stuk. En een tropical milkshake als beloning, bij gebrek aan tropical weer.

Details

Distance Recorded (GPS)14.575m
Time (Watch)1:30:05
Pace6:11/km
ShoeSaucony Endorpin Shift Neon
Strava8926425459

Weather

StartFinish
DescriptionScattered cloudsFew clouds
Temperature11.5 ℃10.3 ℃
Feels like10.3 ℃9.1 ℃
WindE 5.7 km/hE 5.7 km/h
Humidity62%63%
Pressure1016 hPa1017 hPa
Dew point4.5 ℃3.6 ℃
Cloudiness36%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Oude Noorden
  • Agniesebuurt
  • Liskwartier
  • Hillegersberg-Schiebroek
  • Overschie
  • Blijdorp
  • CS-Kwartier
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km448 of 826
1 Mile
1.610m
9:365:58/km432 of 821
Deci Marathon
4.200m
25:326:05/km452 of 806
5K
5.000m
31:036:13/km499 of 781
5 Mile
8.050m
49:546:12/km327 of 559
10K
10.000m
1:01:086:07/km234 of 465
Quarter Marathon
10.550m
1:04:066:05/km140 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m11:485:54/km5:525:52/km
3K3.000m18:146:05/km6:266:26/km
4K4.000m24:196:05/km6:056:05/km
5K5.000m31:036:13/km6:446:44/km
6K6.000m37:166:13/km6:136:13/km
7K7.000m43:256:12/km6:096:09/km
8K8.000m49:366:12/km6:116:11/km
9K9.000m55:336:10/km5:575:57/km
10K10.000m1:01:086:07/km5:355:35/km
11K11.000m1:07:056:06/km5:575:57/km
12K12.000m1:13:406:08/km6:356:35/km
13K13.000m1:20:276:11/km6:476:47/km
14K14.000m1:26:126:09/km5:455:45/km
14.575m1:30:056:11/km3:536:45/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Average: 149 bpm
Maximum: 172 bpm
Minimum: 83 bpm

Cadence

Altitude