Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 19 April 2023, 20:19 Rotterdam, NL
W04D3 - Recovery Run
Durfde het gisteren nog niet aan, vandaag waren de benen weer fit genoeg voor een herstelloopje.
Nieuwe trainingscyclus begonnen in week vier, dat kwam nu eenmaal beter uit want er zit niet altijd precies zestien weken tussen ijkpunten.
Details
| Distance Recorded (GPS) | 6.206m | |
| Time (Watch) | 39:24 | |
| Pace | 6:21/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 11.8 ℃ | 11.2 ℃ | |||
| Feels like | 10.6 ℃ | 10.0 ℃ | |||
| Wind | NE 7.2 km/h | NE 7.2 km/h | |||
| Humidity | 59% | 61% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 4.1 ℃ | 4.0 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:25 | 6:25/km | 801 of 947 | |||
| 1 Mile 1.610m | 10:36 | 6:35/km | 852 of 943 | |||
| Deci Marathon 4.200m | 26:54 | 6:24/km | 733 of 927 | |||
| 5K 5.000m | 31:13 | 6:15/km | 601 of 897 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:25 | 6:25/km | 6:25 | 6:25/km |
| 2K | 2.000m | 13:57 | 6:59/km | 7:32 | 7:32/km |
| 3K | 3.000m | 19:44 | 6:35/km | 5:47 | 5:47/km |
| 4K | 4.000m | 25:47 | 6:27/km | 6:03 | 6:03/km |
| 5K | 5.000m | 31:13 | 6:15/km | 5:26 | 5:26/km |
| 6K | 6.000m | 38:01 | 6:20/km | 6:48 | 6:48/km |
| 6.206m | 39:24 | 6:21/km | 1:23 | 6:43/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 143 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 6m
Maximum: 10m