Rob Kaper's Training (Recovery Run) in Rotterdam

Wednesday 19 April 2023, 20:19
Rotterdam, NL

W04D3 - Recovery Run

Durfde het gisteren nog niet aan, vandaag waren de benen weer fit genoeg voor een herstelloopje.

Nieuwe trainingscyclus begonnen in week vier, dat kwam nu eenmaal beter uit want er zit niet altijd precies zestien weken tussen ijkpunten.
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Details

Distance Recorded (GPS)6.206m
Time (Watch)39:24
Pace6:21/km
ShoeNike Pegasus 39 White/Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionClear skyClear sky
Temperature11.8 ℃11.3 ℃
Feels like10.6 ℃10.1 ℃
WindNE 7.2 km/hNE 7.2 km/h
Humidity59%62%
Pressure1024 hPa1024 hPa
Dew point4.1 ℃4.3 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:256:25/km845 of 996
1 Mile
1.610m		10:366:35/km896 of 991
Deci Marathon
4.200m		26:546:24/km771 of 975
5K
5.000m		31:136:15/km635 of 944

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:256:25/km6:256:25/km
2K2.000m13:576:59/km7:327:32/km
3K3.000m19:446:35/km5:475:47/km
4K4.000m25:476:27/km6:036:03/km
5K5.000m31:136:15/km5:265:26/km
6K6.000m38:016:20/km6:486:48/km
6.206m39:246:21/km1:236:43/km

Pace

0k1k2k3k4k5k6kF4:304:455:005:155:305:456:006:156:306:457:007:157:307:45
  • Training (Recovery Run) in Rotterdam (split pace)
  • Training (Recovery Run) in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Lelieloop 2023 (29 May 2023)

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:356585105115125135145155165175185195
Minimum: 86 bpm
Average: 143 bpm
Maximum: 178 bpm

Cadence

0:000:050:100:150:200:250:300:35405060708090

Elevation / Altitude

0:000:050:100:150:200:250:300:3501020304050
Minimum: 2m
Average: 6m
Maximum: 10m