Rob Kaper's Marathon Rotterdam 2023

Sunday 16 April 2023, 10:19
Rotterdam, NL

Marathon Rotterdam - PR 4:10:25 🥇

Toch met de 4:00 pacers mee... en die halverwege langzaam zien weglopen. Me niet gek laten maken en hoewel het zwaar werd met veel verval nog net genoeg er uit kunnen persen om van de zes minuten halverwege nog twee minuten voorsprong op het PR over.

Verder veel meegemaakt onderweg. Bij de start steekt er eentje een sjekkie op, na de start Lee Towers de hand geschud 🤘 en rond de 6km eventjes een babbeltje gemaakt met mitchel viljeer.
Selfie of Rob Kaper at Marathon Rotterdam 2023
Selfie of Rob Kaper at Marathon Rotterdam 2023
Selfie of Rob Kaper at Marathon Rotterdam 2023
Rob Kaper running Marathon Rotterdam 2023
Marathon Rotterdam 2023 event impression
Marathon Rotterdam 2023 event impression

Details

DistanceMarathon
42.195m
Historic EffortFormer PR!
Distance Recorded (GPS)42.455m
BIB11336
Time (Chip)4:10:25
Time (Gun)4:14:10
Time (Watch)4:10:30
Pace5:56/km
ShoeAdidas Adizero Adios Pro 3
Rank11672
of 16837
69% |          
Official resultresults.sporthive.com
Strava8900791012

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature8.3 ℃9.3 ℃
Feels like5.8 ℃6.9 ℃
WindN 4.1 km/hN 4.6 km/h
Humidity94%90%
Pressure1025 hPa1025 hPa
Dew point7.4 ℃7.8 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Sportdorp
  • Zomerland
  • Groenenhagen-Tuinenhoven
  • Kreekhuizen
  • Zenobuurt
  • Homerusbuurt
  • Molièrebuurt
  • Pascalkwartier
  • Charlois
  • Burgen
  • Voordes/Rodes
  • Hoeken
  • Velden
  • Lo's
  • Steinen
  • Kampen
  • Horsten
  • De Vaan
  • Zuiderparkhof
  • Tweebosbuurt
  • Wilhelminapier
  • Cool
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Terbregge
  • Kralingen-Oost
  • Kralingen-West

Barendrecht

Other Marathon Rotterdam Appearances

DateEvent
City
DistanceTime
15 Apr 2023City Run 2023
Rotterdam NL
Deci Marathon
4.200m
18:58
10 Apr 2022Marathon Rotterdam 2022
Rotterdam NL
Marathon
42.195m
4:12:30
9 Apr 2022City Run 2022
Rotterdam NL
Deci Marathon
4.200m
19:54
24 Oct 2021Marathon Rotterdam 2021
Rotterdam NL
Marathon
42.195m
4:24:50
23 Oct 2021City Run 2021
Rotterdam NL
Deci Marathon
4.200m
19:19
11 Oct 2020Virtuele City Run 2020
Rotterdam NL
Deci Marathon
4.200m
23:36
6 Apr 2019City Run 2019
Rotterdam NL
Deci Marathon
4.200m
25:51
7 Apr 2018City Run 2018
Rotterdam NL
Deci Marathon
4.200m
31:26
8 Apr 2017City Run 2017
Rotterdam NL
Deci Marathon
4.200m
31:10
9 Apr 2016Mini Marathon 2016
Rotterdam NL
Deci Marathon
4.200m
30:36

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:395:39/km239 of 824
1 Mile
1.610m
9:035:37/km198 of 819
Deci Marathon
4.200m
23:255:35/km146 of 804
5K
5.000m
28:185:40/km33 of 44191 of 779
5 Mile
8.050m
45:015:36/km77 of 558
10K
10.000m
56:195:38/km44 of 7177 of 464
Quarter Marathon
10.550m
59:255:38/km40 of 352
15K
15.000m
1:24:325:38/km13 of 2828 of 226
10 Mile
16.100m
1:30:415:38/km23 of 185
20K
20.000m
1:53:075:39/km5 of 1523 of 133
Half Marathon
21.100m
1:59:265:40/km19 of 5523 of 131
15 Mile
24.150m
2:16:465:40/km3 of 46
25K
25.000m
2:22:055:41/km1 of 84 of 45
30K
30.000m
2:52:075:44/km2 of 133 of 26
20 Mile
32.200m
3:05:495:46/km2 of 14
35K
35.000m
3:23:495:49/km1 of 42 of 13
40K
40.000m
3:56:225:55/km1 of 42 of 13
25 Mile
40.250m
3:58:155:55/km2 of 13
Marathon
42.195m
4:10:255:56/km2 of 112 of 13

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:395:39/km5:395:39/km
2K2.000m11:105:35/km5:315:31/km
3K3.000m16:515:37/km5:415:41/km
4K4.000m22:205:35/km5:295:29/km
5K5.000m28:115:38/km5:515:51/km
6K6.000m33:355:36/km5:245:24/km
7K7.000m39:085:35/km5:335:33/km
8K8.000m44:425:35/km5:345:34/km
9K9.000m50:265:36/km5:445:44/km
10K10.000m56:135:37/km5:475:47/km
11K11.000m1:01:545:38/km5:415:41/km
12K12.000m1:07:325:38/km5:385:38/km
13K13.000m1:13:145:38/km5:425:42/km
14K14.000m1:18:505:38/km5:365:36/km
15K15.000m1:24:285:38/km5:385:38/km
16K16.000m1:30:075:38/km5:395:39/km
17K17.000m1:35:455:38/km5:385:38/km
18K18.000m1:41:315:38/km5:465:46/km
19K19.000m1:47:115:38/km5:405:40/km
20K20.000m1:52:545:39/km5:435:43/km
21K21.000m1:58:385:39/km5:445:44/km
22K22.000m2:04:235:39/km5:455:45/km
23K23.000m2:10:095:40/km5:465:46/km
24K24.000m2:15:575:40/km5:485:48/km
25K25.000m2:21:475:40/km5:505:50/km
26K26.000m2:27:595:42/km6:126:12/km
27K27.000m2:34:135:43/km6:146:14/km
28K28.000m2:40:165:43/km6:036:03/km
29K29.000m2:46:195:44/km6:036:03/km
30K30.000m2:52:055:44/km5:465:46/km
31K31.000m2:58:205:45/km6:156:15/km
32K32.000m3:04:365:46/km6:166:16/km
33K33.000m3:10:555:47/km6:196:19/km
34K34.000m3:17:085:48/km6:136:13/km
35K35.000m3:23:395:49/km6:316:31/km
36K36.000m3:30:255:51/km6:466:46/km
37K37.000m3:36:495:52/km6:246:24/km
38K38.000m3:43:125:52/km6:236:23/km
39K39.000m3:49:405:53/km6:286:28/km
40K40.000m3:56:195:54/km6:396:39/km
41K41.000m4:03:135:56/km6:546:54/km
42K42.000m4:09:225:56/km6:096:09/km
Marathon42.195m4:10:305:56/km1:085:49/km

Distances are adjusted by factor 0,994 to match recorded distance (42.455m) with event distance (42.195m).

Pace

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 182 bpm
Minimum: 74 bpm

Cadence

Altitude