Rob Kaper's Marathon Rotterdam 2023

Marathon Rotterdam - PR 4:10:25 🥇

Toch met de 4:00 pacers mee... en die halverwege langzaam zien weglopen. Me niet gek laten maken en hoewel het zwaar werd met veel verval nog net genoeg er uit kunnen persen om van de zes minuten halverwege nog twee minuten voorsprong op het PR over.

Verder veel meegemaakt onderweg. Bij de start steekt er eentje een sjekkie op, na de start Lee Towers de hand geschud 🤘 en rond de 6km eventjes een babbeltje gemaakt met mitchel viljeer.

• Likes
• Comment

Details

Distance		Marathon 42.195m
Historic Effort		Former PR!
Distance Recorded (GPS)		42.455m
BIB		11336
Time (Chip)		4:10:25
Time (Gun)		4:14:10
Time (Watch)		4:10:30
Pace		5:56/km
Shoe		Adidas Adizero Adios Pro 3
Rank	11672 of 16837	69% |
Official result		results.sporthive.com
Strava		8900791012

Badges Earned

Forty-Tworiffic

Runnerdam

Weather

		Start		Finish
Description			Light rain		Overcast clouds
Temperature		8.3 ℃		9.3 ℃
Feels like		5.8 ℃		6.9 ℃
Wind			N 4.1 km/h		N 4.6 km/h
Humidity		94%		90%
Pressure		1025 hPa		1026 hPa
Dew point		7.4 ℃		7.8 ℃
Cloudiness		100%		100%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Centrum
• Nieuwe Werk
• Feijenoord
• Wilhelminapier
• IJsselmonde
• De Veranda
• Sportdorp
• Zomerland
• Groenenhagen-Tuinenhoven
• Hordijkerveld
• Kreekhuizen
• Zenobuurt
• Homerusbuurt
• Molièrebuurt
• Pascalkwartier
• Charlois
• Burgen
• Voordes/Rodes
• Hoeken
• Velden
• Lo's
• Steinen
• Kampen
• Horsten
• De Vaan
• Zuiderparkhof
• Tweebosbuurt
• Cool
• Rubroek
• Oud-Crooswijk
• Nieuw-Crooswijk
• Kralingse Bos
• Terbregge
• Kralingen-Oost
• Kralingen-West

Barendrecht

Other Marathon Rotterdam Appearances

Date	Event City	Distance	Time
12 Apr 2025	City Run 2025 Rotterdam NL	Deci Marathon 4.200m	25:52
14 Apr 2024	Marathon Rotterdam 2024 Rotterdam NL	Marathon 42.195m	4:14:57
13 Apr 2024	City Run 2024 Rotterdam NL	Deci Marathon 4.200m	19:34
15 Apr 2023	City Run 2023 Rotterdam NL	Deci Marathon 4.200m	18:58
10 Apr 2022	Marathon Rotterdam 2022 Rotterdam NL	Marathon 42.195m	4:12:30
9 Apr 2022	City Run 2022 Rotterdam NL	Deci Marathon 4.200m	19:54
24 Oct 2021	Marathon Rotterdam 2021 Rotterdam NL	Marathon 42.195m	4:24:50
23 Oct 2021	City Run 2021 Rotterdam NL	Deci Marathon 4.200m	19:19
11 Oct 2020	Virtuele City Run 2020 Rotterdam NL	Deci Marathon 4.200m	23:36
6 Apr 2019	City Run 2019 Rotterdam NL	Deci Marathon 4.200m	25:51
7 Apr 2018	City Run 2018 Rotterdam NL	Deci Marathon 4.200m	31:26
8 Apr 2017	City Run 2017 Rotterdam NL	Deci Marathon 4.200m	31:10
9 Apr 2016	Mini Marathon 2016 Rotterdam NL	Deci Marathon 4.200m	30:36

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:39		5:39/km		293 of 1005
1 Mile 1.610m		9:03		5:37/km		248 of 1000
Deci Marathon 4.200m		23:25		5:35/km		190 of 984
5K 5.000m		28:18		5:40/km	61 of 84	243 of 953
5 Mile 8.050m		45:01		5:36/km		102 of 678
10K 10.000m		56:19		5:38/km	64 of 111	103 of 570
Quarter Marathon 10.550m		59:25		5:38/km		54 of 425
15K 15.000m		1:24:32		5:38/km	21 of 46	40 of 287
10 Mile 16.100m		1:30:41		5:38/km		31 of 236
20K 20.000m		1:53:07		5:39/km	7 of 22	29 of 171
Half Marathon 21.100m		1:59:26		5:40/km	24 of 79	28 of 167
15 Mile 24.150m		2:16:46		5:40/km		5 of 63
25K 25.000m		2:22:05		5:41/km	2 of 12	5 of 62
30K 30.000m		2:52:07		5:44/km	3 of 23	4 of 40
20 Mile 32.200m		3:05:49		5:46/km		3 of 26
35K 35.000m		3:23:49		5:49/km	2 of 8	3 of 25
40K 40.000m		3:56:22		5:55/km	2 of 8	3 of 25
25 Mile 40.250m		3:58:15		5:55/km		3 of 25
Marathon 42.195m		4:10:25		5:56/km	3 of 22	3 of 25

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:39	5:39/km	5:39	5:39/km
2K	2.000m	11:10	5:35/km	5:31	5:31/km
3K	3.000m	16:51	5:37/km	5:41	5:41/km
4K	4.000m	22:20	5:35/km	5:29	5:29/km
5K	5.000m	28:11	5:38/km	5:51	5:51/km
6K	6.000m	33:35	5:36/km	5:24	5:24/km
7K	7.000m	39:08	5:35/km	5:33	5:33/km
8K	8.000m	44:42	5:35/km	5:34	5:34/km
9K	9.000m	50:26	5:36/km	5:44	5:44/km
10K	10.000m	56:13	5:37/km	5:47	5:47/km
11K	11.000m	1:01:54	5:38/km	5:41	5:41/km
12K	12.000m	1:07:32	5:38/km	5:38	5:38/km
13K	13.000m	1:13:14	5:38/km	5:42	5:42/km
14K	14.000m	1:18:50	5:38/km	5:36	5:36/km
15K	15.000m	1:24:28	5:38/km	5:38	5:38/km
16K	16.000m	1:30:07	5:38/km	5:39	5:39/km
17K	17.000m	1:35:45	5:38/km	5:38	5:38/km
18K	18.000m	1:41:31	5:38/km	5:46	5:46/km
19K	19.000m	1:47:11	5:38/km	5:40	5:40/km
20K	20.000m	1:52:54	5:39/km	5:43	5:43/km
21K	21.000m	1:58:38	5:39/km	5:44	5:44/km
22K	22.000m	2:04:23	5:39/km	5:45	5:45/km
23K	23.000m	2:10:09	5:40/km	5:46	5:46/km
24K	24.000m	2:15:57	5:40/km	5:48	5:48/km
25K	25.000m	2:21:47	5:40/km	5:50	5:50/km
26K	26.000m	2:27:59	5:42/km	6:12	6:12/km
27K	27.000m	2:34:13	5:43/km	6:14	6:14/km
28K	28.000m	2:40:16	5:43/km	6:03	6:03/km
29K	29.000m	2:46:19	5:44/km	6:03	6:03/km
30K	30.000m	2:52:05	5:44/km	5:46	5:46/km
31K	31.000m	2:58:20	5:45/km	6:15	6:15/km
32K	32.000m	3:04:36	5:46/km	6:16	6:16/km
33K	33.000m	3:10:55	5:47/km	6:19	6:19/km
34K	34.000m	3:17:08	5:48/km	6:13	6:13/km
35K	35.000m	3:23:39	5:49/km	6:31	6:31/km
36K	36.000m	3:30:25	5:51/km	6:46	6:46/km
37K	37.000m	3:36:49	5:52/km	6:24	6:24/km
38K	38.000m	3:43:12	5:52/km	6:23	6:23/km
39K	39.000m	3:49:40	5:53/km	6:28	6:28/km
40K	40.000m	3:56:19	5:54/km	6:39	6:39/km
41K	41.000m	4:03:13	5:56/km	6:54	6:54/km
42K	42.000m	4:09:22	5:56/km	6:09	6:09/km
Marathon	42.195m	4:10:30	5:56/km	1:08	5:49/km

Distances are adjusted by factor 0,994 to match recorded distance (42.455m) with event distance (42.195m).

Pace

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

Minimum: 74 bpm

Average: 163 bpm

Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -13m

Average: -3m

Maximum: 16m