Rob Kaper's Marathon Rotterdam 2023
Sunday 16 April 2023, 10:19 Rotterdam, NL
Marathon Rotterdam - PR 4:10:25 🥇
Toch met de 4:00 pacers mee... en die halverwege langzaam zien weglopen. Me niet gek laten maken en hoewel het zwaar werd met veel verval nog net genoeg er uit kunnen persen om van de zes minuten halverwege nog twee minuten voorsprong op het PR over.
Verder veel meegemaakt onderweg. Bij de start steekt er eentje een sjekkie op, na de start Lee Towers de hand geschud 🤘 en rond de 6km eventjes een babbeltje gemaakt met mitchel viljeer.
Details
| Distance | Marathon 42.195m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 42.455m | |
| BIB | 11336 | |
| Time (Chip) | 4:10:25 | |
| Time (Gun) | 4:14:10 | |
| Time (Watch) | 4:10:30 | |
| Pace | 5:56/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Rank | 11672 of 16837 | 69% | |
| Official result | results.sporthive.com | |
| Strava | 8900791012 |
Badges Earned
Forty-Tworiffic
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 8.3 ℃ | 9.3 ℃ | |||
| Feels like | 5.8 ℃ | 6.9 ℃ | |||
| Wind | N 4.1 km/h | N 4.6 km/h | |||
| Humidity | 94% | 90% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | 7.4 ℃ | 7.8 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Groenenhagen-Tuinenhoven
- Kreekhuizen
- Zenobuurt
- Homerusbuurt
- Molièrebuurt
- Pascalkwartier
- Charlois
- Burgen
- Voordes/Rodes
- Hoeken
- Velden
- Lo's
- Steinen
- Kampen
- Horsten
- De Vaan
- Zuiderparkhof
- Tweebosbuurt
- Wilhelminapier
- Cool
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Terbregge
- Kralingen-Oost
- Kralingen-West
Barendrecht
Other Marathon Rotterdam Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 14 Apr 2024 | Marathon Rotterdam 2024 Rotterdam NL | Marathon 42.195m | 4:14:57 |
| 13 Apr 2024 | City Run 2024 Rotterdam NL | Deci Marathon 4.200m | 19:34 |
| 15 Apr 2023 | City Run 2023 Rotterdam NL | Deci Marathon 4.200m | 18:58 |
| 10 Apr 2022 | Marathon Rotterdam 2022 Rotterdam NL | Marathon 42.195m | 4:12:30 |
| 9 Apr 2022 | City Run 2022 Rotterdam NL | Deci Marathon 4.200m | 19:54 |
| 24 Oct 2021 | Marathon Rotterdam 2021 Rotterdam NL | Marathon 42.195m | 4:24:50 |
| 23 Oct 2021 | City Run 2021 Rotterdam NL | Deci Marathon 4.200m | 19:19 |
| 11 Oct 2020 | Virtuele City Run 2020 Rotterdam NL | Deci Marathon 4.200m | 23:36 |
| 6 Apr 2019 | City Run 2019 Rotterdam NL | Deci Marathon 4.200m | 25:51 |
| 7 Apr 2018 | City Run 2018 Rotterdam NL | Deci Marathon 4.200m | 31:26 |
| 8 Apr 2017 | City Run 2017 Rotterdam NL | Deci Marathon 4.200m | 31:10 |
| 9 Apr 2016 | Mini Marathon 2016 Rotterdam NL | Deci Marathon 4.200m | 30:36 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | 259 of 882 | |||
| 1 Mile 1.610m | 9:03 | 5:37/km | 219 of 877 | |||
| Deci Marathon 4.200m | 23:25 | 5:35/km | 163 of 862 | |||
| 5K 5.000m | 28:18 | 5:40/km | 43 of 56 | 208 of 834 | ||
| 5 Mile 8.050m | 45:01 | 5:36/km | 88 of 596 | |||
| 10K 10.000m | 56:19 | 5:38/km | 54 of 87 | 90 of 498 | ||
| Quarter Marathon 10.550m | 59:25 | 5:38/km | 49 of 377 | |||
| 15K 15.000m | 1:24:32 | 5:38/km | 18 of 36 | 36 of 246 | ||
| 10 Mile 16.100m | 1:30:41 | 5:38/km | 29 of 201 | |||
| 20K 20.000m | 1:53:07 | 5:39/km | 6 of 18 | 28 of 145 | ||
| Half Marathon 21.100m | 1:59:26 | 5:40/km | 23 of 63 | 27 of 142 | ||
| 15 Mile 24.150m | 2:16:46 | 5:40/km | 4 of 52 | |||
| 25K 25.000m | 2:22:05 | 5:41/km | 1 of 10 | 4 of 51 | ||
| 30K 30.000m | 2:52:07 | 5:44/km | 2 of 17 | 3 of 32 | ||
| 20 Mile 32.200m | 3:05:49 | 5:46/km | 2 of 19 | |||
| 35K 35.000m | 3:23:49 | 5:49/km | 1 of 6 | 2 of 18 | ||
| 40K 40.000m | 3:56:22 | 5:55/km | 1 of 6 | 2 of 18 | ||
| 25 Mile 40.250m | 3:58:15 | 5:55/km | 2 of 18 | |||
| Marathon 42.195m | 4:10:25 | 5:56/km | 2 of 15 | 2 of 18 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
| 2K | 2.000m | 11:10 | 5:35/km | 5:31 | 5:31/km |
| 3K | 3.000m | 16:51 | 5:37/km | 5:41 | 5:41/km |
| 4K | 4.000m | 22:20 | 5:35/km | 5:29 | 5:29/km |
| 5K | 5.000m | 28:11 | 5:38/km | 5:51 | 5:51/km |
| 6K | 6.000m | 33:35 | 5:36/km | 5:24 | 5:24/km |
| 7K | 7.000m | 39:08 | 5:35/km | 5:33 | 5:33/km |
| 8K | 8.000m | 44:42 | 5:35/km | 5:34 | 5:34/km |
| 9K | 9.000m | 50:26 | 5:36/km | 5:44 | 5:44/km |
| 10K | 10.000m | 56:13 | 5:37/km | 5:47 | 5:47/km |
| 11K | 11.000m | 1:01:54 | 5:38/km | 5:41 | 5:41/km |
| 12K | 12.000m | 1:07:32 | 5:38/km | 5:38 | 5:38/km |
| 13K | 13.000m | 1:13:14 | 5:38/km | 5:42 | 5:42/km |
| 14K | 14.000m | 1:18:50 | 5:38/km | 5:36 | 5:36/km |
| 15K | 15.000m | 1:24:28 | 5:38/km | 5:38 | 5:38/km |
| 16K | 16.000m | 1:30:07 | 5:38/km | 5:39 | 5:39/km |
| 17K | 17.000m | 1:35:45 | 5:38/km | 5:38 | 5:38/km |
| 18K | 18.000m | 1:41:31 | 5:38/km | 5:46 | 5:46/km |
| 19K | 19.000m | 1:47:11 | 5:38/km | 5:40 | 5:40/km |
| 20K | 20.000m | 1:52:54 | 5:39/km | 5:43 | 5:43/km |
| 21K | 21.000m | 1:58:38 | 5:39/km | 5:44 | 5:44/km |
| 22K | 22.000m | 2:04:23 | 5:39/km | 5:45 | 5:45/km |
| 23K | 23.000m | 2:10:09 | 5:40/km | 5:46 | 5:46/km |
| 24K | 24.000m | 2:15:57 | 5:40/km | 5:48 | 5:48/km |
| 25K | 25.000m | 2:21:47 | 5:40/km | 5:50 | 5:50/km |
| 26K | 26.000m | 2:27:59 | 5:42/km | 6:12 | 6:12/km |
| 27K | 27.000m | 2:34:13 | 5:43/km | 6:14 | 6:14/km |
| 28K | 28.000m | 2:40:16 | 5:43/km | 6:03 | 6:03/km |
| 29K | 29.000m | 2:46:19 | 5:44/km | 6:03 | 6:03/km |
| 30K | 30.000m | 2:52:05 | 5:44/km | 5:46 | 5:46/km |
| 31K | 31.000m | 2:58:20 | 5:45/km | 6:15 | 6:15/km |
| 32K | 32.000m | 3:04:36 | 5:46/km | 6:16 | 6:16/km |
| 33K | 33.000m | 3:10:55 | 5:47/km | 6:19 | 6:19/km |
| 34K | 34.000m | 3:17:08 | 5:48/km | 6:13 | 6:13/km |
| 35K | 35.000m | 3:23:39 | 5:49/km | 6:31 | 6:31/km |
| 36K | 36.000m | 3:30:25 | 5:51/km | 6:46 | 6:46/km |
| 37K | 37.000m | 3:36:49 | 5:52/km | 6:24 | 6:24/km |
| 38K | 38.000m | 3:43:12 | 5:52/km | 6:23 | 6:23/km |
| 39K | 39.000m | 3:49:40 | 5:53/km | 6:28 | 6:28/km |
| 40K | 40.000m | 3:56:19 | 5:54/km | 6:39 | 6:39/km |
| 41K | 41.000m | 4:03:13 | 5:56/km | 6:54 | 6:54/km |
| 42K | 42.000m | 4:09:22 | 5:56/km | 6:09 | 6:09/km |
| Marathon | 42.195m | 4:10:30 | 5:56/km | 1:08 | 5:49/km |
Distances are adjusted by factor 0,994 to match recorded distance (42.455m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 163 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -13m
Average: -3m
Maximum: 16m