Rob Kaper's City Run 2021

Saturday 23 October 2021, 15:30
Rotterdam, NL

City Run 4,2km - PR 19:16

4,2km maar GPS zit er een paar honderd meter naast. Wilde ongeveer 22 minuten te gaan lopen op 5:20/km en was al verbaast waarom dat zo pittig was, maar er gaat dus 19:16 en 4:38/km in de boeken.

Morgen ietsjes langzamer.
Selfie of Rob Kaper at City Run 2021
City Run 2021 medal
City Run 2021 event impression

Details

DistanceDeci Marathon
4.200m
Historic EffortFormer PR!
Distance Recorded (GPS)3.740m
BIB40540
Time (Chip)19:16
Time (Gun)19:51
Time (Watch)19:19
Pace4:35/km
ShoeSaucony Endorpin Speed Neon
Rank92
of 822
11% |          
Official resultresults.sporthive.com
Strava6154708699

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature12.3 ℃12.3 ℃
Feels like11.8 ℃11.8 ℃
WindS 3.1 km/hS 2.1 km/h
Humidity86%86%
Pressure1026 hPa1026 hPa
Dew point10.0 ℃10.0 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool

Other Marathon Rotterdam Appearances

DateEvent
City
DistanceTime
14 Apr 2024Marathon Rotterdam 2024
Rotterdam NL
Marathon
42.195m
4:14:57
13 Apr 2024City Run 2024
Rotterdam NL
Deci Marathon
4.200m
19:34
16 Apr 2023Marathon Rotterdam 2023
Rotterdam NL
Marathon
42.195m
4:10:30
15 Apr 2023City Run 2023
Rotterdam NL
Deci Marathon
4.200m
18:58
10 Apr 2022Marathon Rotterdam 2022
Rotterdam NL
Marathon
42.195m
4:12:30
9 Apr 2022City Run 2022
Rotterdam NL
Deci Marathon
4.200m
19:54
24 Oct 2021Marathon Rotterdam 2021
Rotterdam NL
Marathon
42.195m
4:24:50
11 Oct 2020Virtuele City Run 2020
Rotterdam NL
Deci Marathon
4.200m
23:36
6 Apr 2019City Run 2019
Rotterdam NL
Deci Marathon
4.200m
25:51
7 Apr 2018City Run 2018
Rotterdam NL
Deci Marathon
4.200m
31:26
8 Apr 2017City Run 2017
Rotterdam NL
Deci Marathon
4.200m
31:10
9 Apr 2016Mini Marathon 2016
Rotterdam NL
Deci Marathon
4.200m
30:36

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:504:50/km12 of 871
1 Mile
1.610m
7:334:41/km5 of 866
Deci Marathon
4.200m
19:164:35/km2 of 102 of 851

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:504:50/km4:504:50/km
2K2.000m9:174:39/km4:274:27/km
3K3.000m13:574:39/km4:404:40/km
4K4.000m18:274:37/km4:304:30/km
Deci Marathon4.200m19:194:36/km0:524:20/km

Distances are adjusted by factor 1,123 to match recorded distance (3.740m) with event distance (4.200m).

Pace

Average pace for fastest three Deci Marathon activities are shown for comparison.

Heart Rate

Minimum: 62 bpm
Average: 151 bpm
Maximum: 188 bpm

Cadence

Elevation / Altitude

Minimum: 8m
Average: 14m
Maximum: 19m