Rob Kaper's City Run 2019
Saturday 6 April 2019, 15:31 Rotterdam, NL
AD City Run Rotterdam 2019
Details
| Distance | Deci Marathon 4.200m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 4.158m | |
| BIB | 41500 | |
| Time (Chip) | 25:51 | |
| Time (Gun) | 27:27 | |
| Time (Watch) | 25:53 | |
| Pace | 6:09/km | |
| Shoe | ASICS Gel-Pulse 10 | |
| Rank | 654 of 1539 | 42% | |
| Official result | results.sporthive.com |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Scattered clouds | |||
| Temperature | 13.0 ℃ | 13.1 ℃ | |||
| Feels like | 12.1 ℃ | 12.2 ℃ | |||
| Wind | E 3.1 km/h | E 3.1 km/h | |||
| Humidity | 69% | 66% | |||
| Pressure | 1005 hPa | 1004 hPa | |||
| Dew point | 7.4 ℃ | 6.9 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Centrum
- Stadsdriehoek
- Cool
Other Marathon Rotterdam Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 14 Apr 2024 | Marathon Rotterdam 2024 Rotterdam NL | Marathon 42.195m | 4:14:57 |
| 13 Apr 2024 | City Run 2024 Rotterdam NL | Deci Marathon 4.200m | 19:34 |
| 16 Apr 2023 | Marathon Rotterdam 2023 Rotterdam NL | Marathon 42.195m | 4:10:30 |
| 15 Apr 2023 | City Run 2023 Rotterdam NL | Deci Marathon 4.200m | 18:58 |
| 10 Apr 2022 | Marathon Rotterdam 2022 Rotterdam NL | Marathon 42.195m | 4:12:30 |
| 9 Apr 2022 | City Run 2022 Rotterdam NL | Deci Marathon 4.200m | 19:54 |
| 24 Oct 2021 | Marathon Rotterdam 2021 Rotterdam NL | Marathon 42.195m | 4:24:50 |
| 23 Oct 2021 | City Run 2021 Rotterdam NL | Deci Marathon 4.200m | 19:19 |
| 11 Oct 2020 | Virtuele City Run 2020 Rotterdam NL | Deci Marathon 4.200m | 23:36 |
| 7 Apr 2018 | City Run 2018 Rotterdam NL | Deci Marathon 4.200m | 31:26 |
| 8 Apr 2017 | City Run 2017 Rotterdam NL | Deci Marathon 4.200m | 31:10 |
| 9 Apr 2016 | Mini Marathon 2016 Rotterdam NL | Deci Marathon 4.200m | 30:36 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:02 | 7:02/km | 910 of 960 | |||
| 1 Mile 1.610m | 10:25 | 6:28/km | 827 of 955 | |||
| Deci Marathon 4.200m | 25:51 | 6:09/km | 5 of 10 | 579 of 940 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:02 | 7:02/km | 7:02 | 7:02/km |
| 2K | 2.000m | 12:47 | 6:24/km | 5:45 | 5:45/km |
| 3K | 3.000m | 18:48 | 6:16/km | 6:01 | 6:01/km |
| 4K | 4.000m | 24:46 | 6:12/km | 5:58 | 5:58/km |
| Deci Marathon | 4.200m | 25:53 | 6:10/km | 1:07 | 5:35/km |
Distances are adjusted by factor 1,010 to match recorded distance (4.158m) with event distance (4.200m).
Pace
Average pace for fastest three Deci Marathon activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 165 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 14m
Maximum: 53m