Rob Kaper's Marathon Rotterdam 2022
Sunday 10 April 2022, 10:24 Rotterdam, NL
Marathon Rotterdam 2022 - PR 4:12:25
Raakte na 5km bij de drankpost de 4:20 pacers kwijt, bleek er iets voor te zitten. Stug doorgelopen rond 6:00/km en toen bij het Kralingse Bos kwam die man met de hamer maar niet dus bleef vlak lopen, ruim zeven minuten van m'n PR af. 🥳
Details
| Distance | Marathon 42.195m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 42.483m | |
| BIB | 10310 | |
| Time (Chip) | 4:12:25 | |
| Time (Gun) | 4:13:36 | |
| Time (Watch) | 4:12:30 | |
| Pace | 5:59/km | |
| Shoe | Nike Vaporfly Next% '20 | |
| Rank | 7500 of 11725 | 63% | |
| Official result | results.sporthive.com | |
| Strava | 6959552867 |
Badges Earned
Runnerdam
Forty-Tworiffic
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Overcast clouds | |||
| Temperature | 8.1 ℃ | 11.3 ℃ | |||
| Feels like | 5.6 ℃ | 9.7 ℃ | |||
| Wind | NW 4.1 km/h | NW 2.1 km/h | |||
| Humidity | 66% | 45% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 2.2 ℃ | -0.1 ℃ | |||
| Cloudiness | 20% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Groenenhagen-Tuinenhoven
- Kreekhuizen
- Zenobuurt
- Homerusbuurt
- Molièrebuurt
- Pascalkwartier
- Charlois
- Burgen
- Voordes/Rodes
- Hoeken
- Velden
- Lo's
- Steinen
- Kampen
- Horsten
- De Vaan
- Zuiderparkhof
- Tweebosbuurt
- Cool
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Terbregge
- Kralingen-Oost
- Kralingen-West
Barendrecht
Other Marathon Rotterdam Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 14 Apr 2024 | Marathon Rotterdam 2024 Rotterdam NL | Marathon 42.195m | 4:14:57 |
| 13 Apr 2024 | City Run 2024 Rotterdam NL | Deci Marathon 4.200m | 19:34 |
| 16 Apr 2023 | Marathon Rotterdam 2023 Rotterdam NL | Marathon 42.195m | 4:10:30 |
| 15 Apr 2023 | City Run 2023 Rotterdam NL | Deci Marathon 4.200m | 18:58 |
| 9 Apr 2022 | City Run 2022 Rotterdam NL | Deci Marathon 4.200m | 19:54 |
| 24 Oct 2021 | Marathon Rotterdam 2021 Rotterdam NL | Marathon 42.195m | 4:24:50 |
| 23 Oct 2021 | City Run 2021 Rotterdam NL | Deci Marathon 4.200m | 19:19 |
| 11 Oct 2020 | Virtuele City Run 2020 Rotterdam NL | Deci Marathon 4.200m | 23:36 |
| 6 Apr 2019 | City Run 2019 Rotterdam NL | Deci Marathon 4.200m | 25:51 |
| 7 Apr 2018 | City Run 2018 Rotterdam NL | Deci Marathon 4.200m | 31:26 |
| 8 Apr 2017 | City Run 2017 Rotterdam NL | Deci Marathon 4.200m | 31:10 |
| 9 Apr 2016 | Mini Marathon 2016 Rotterdam NL | Deci Marathon 4.200m | 30:36 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:26 | 6:26/km | 783 of 924 | |||
| 1 Mile 1.610m | 10:06 | 6:16/km | 702 of 919 | |||
| Deci Marathon 4.200m | 25:25 | 6:03/km | 489 of 904 | |||
| 5K 5.000m | 30:23 | 6:05/km | 59 of 63 | 485 of 874 | ||
| 5 Mile 8.050m | 47:42 | 5:56/km | 244 of 627 | |||
| 10K 10.000m | 59:12 | 5:55/km | 81 of 94 | 203 of 523 | ||
| Quarter Marathon 10.550m | 1:02:36 | 5:56/km | 128 of 394 | |||
| 15K 15.000m | 1:28:36 | 5:54/km | 30 of 39 | 87 of 259 | ||
| 10 Mile 16.100m | 1:35:17 | 5:55/km | 73 of 211 | |||
| 20K 20.000m | 1:58:57 | 5:57/km | 15 of 19 | 54 of 151 | ||
| Half Marathon 21.100m | 2:05:04 | 5:56/km | 42 of 67 | 53 of 148 | ||
| 15 Mile 24.150m | 2:23:27 | 5:56/km | 13 of 54 | |||
| 25K 25.000m | 2:28:32 | 5:56/km | 7 of 10 | 13 of 53 | ||
| 30K 30.000m | 2:58:09 | 5:56/km | 8 of 19 | 12 of 34 | ||
| 20 Mile 32.200m | 3:11:13 | 5:56/km | 9 of 21 | |||
| 35K 35.000m | 3:27:50 | 5:56/km | 2 of 6 | 4 of 20 | ||
| 40K 40.000m | 3:58:58 | 5:58/km | 2 of 6 | 4 of 20 | ||
| 25 Mile 40.250m | 4:00:32 | 5:59/km | 3 of 20 | |||
| Marathon 42.195m | 4:12:25 | 5:59/km | 3 of 17 | 3 of 20 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:26 | 6:26/km | 6:26 | 6:26/km |
| 2K | 2.000m | 12:21 | 6:11/km | 5:55 | 5:55/km |
| 3K | 3.000m | 18:18 | 6:06/km | 5:57 | 5:57/km |
| 4K | 4.000m | 24:14 | 6:04/km | 5:56 | 5:56/km |
| 5K | 5.000m | 30:17 | 6:03/km | 6:03 | 6:03/km |
| 6K | 6.000m | 35:47 | 5:58/km | 5:30 | 5:30/km |
| 7K | 7.000m | 41:32 | 5:56/km | 5:45 | 5:45/km |
| 8K | 8.000m | 47:25 | 5:56/km | 5:53 | 5:53/km |
| 9K | 9.000m | 53:21 | 5:56/km | 5:56 | 5:56/km |
| 10K | 10.000m | 59:17 | 5:56/km | 5:56 | 5:56/km |
| 11K | 11.000m | 1:05:18 | 5:56/km | 6:01 | 6:01/km |
| 12K | 12.000m | 1:11:18 | 5:57/km | 6:00 | 6:00/km |
| 13K | 13.000m | 1:17:09 | 5:56/km | 5:51 | 5:51/km |
| 14K | 14.000m | 1:22:55 | 5:55/km | 5:46 | 5:46/km |
| 15K | 15.000m | 1:28:53 | 5:56/km | 5:58 | 5:58/km |
| 16K | 16.000m | 1:34:42 | 5:55/km | 5:49 | 5:49/km |
| 17K | 17.000m | 1:40:44 | 5:56/km | 6:02 | 6:02/km |
| 18K | 18.000m | 1:46:43 | 5:56/km | 5:59 | 5:59/km |
| 19K | 19.000m | 1:52:41 | 5:56/km | 5:58 | 5:58/km |
| 20K | 20.000m | 1:58:40 | 5:56/km | 5:59 | 5:59/km |
| 21K | 21.000m | 2:04:40 | 5:56/km | 6:00 | 6:00/km |
| 22K | 22.000m | 2:10:32 | 5:56/km | 5:52 | 5:52/km |
| 23K | 23.000m | 2:16:40 | 5:57/km | 6:08 | 6:08/km |
| 24K | 24.000m | 2:22:34 | 5:56/km | 5:54 | 5:54/km |
| 25K | 25.000m | 2:28:37 | 5:57/km | 6:03 | 6:03/km |
| 26K | 26.000m | 2:34:47 | 5:57/km | 6:10 | 6:10/km |
| 27K | 27.000m | 2:40:36 | 5:57/km | 5:49 | 5:49/km |
| 28K | 28.000m | 2:46:27 | 5:57/km | 5:51 | 5:51/km |
| 29K | 29.000m | 2:52:25 | 5:57/km | 5:58 | 5:58/km |
| 30K | 30.000m | 2:58:20 | 5:57/km | 5:55 | 5:55/km |
| 31K | 31.000m | 3:04:18 | 5:57/km | 5:58 | 5:58/km |
| 32K | 32.000m | 3:10:07 | 5:56/km | 5:49 | 5:49/km |
| 33K | 33.000m | 3:15:58 | 5:56/km | 5:51 | 5:51/km |
| 34K | 34.000m | 3:21:48 | 5:56/km | 5:50 | 5:50/km |
| 35K | 35.000m | 3:27:54 | 5:56/km | 6:06 | 6:06/km |
| 36K | 36.000m | 3:34:10 | 5:57/km | 6:16 | 6:16/km |
| 37K | 37.000m | 3:40:18 | 5:57/km | 6:08 | 6:08/km |
| 38K | 38.000m | 3:46:27 | 5:58/km | 6:09 | 6:09/km |
| 39K | 39.000m | 3:52:44 | 5:58/km | 6:17 | 6:17/km |
| 40K | 40.000m | 3:58:53 | 5:58/km | 6:09 | 6:09/km |
| 41K | 41.000m | 4:05:15 | 5:59/km | 6:22 | 6:22/km |
| 42K | 42.000m | 4:11:22 | 5:59/km | 6:07 | 6:07/km |
| Marathon | 42.195m | 4:12:30 | 5:59/km | 1:08 | 5:49/km |
Distances are adjusted by factor 0,993 to match recorded distance (42.483m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 167 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: 0m
Maximum: 18m