Rob Kaper's Vennenloop 2022
Saturday 16 April 2022, 18:35 Oisterwijk, NL
Taxandria Vennenloop 10K
Chip 54:41. Snelste officiële 10K tijd dit jaar, maar wilde eigenlijk onder de 53;40 blijven, dat is niet gelukt, iedere kilometer ging net weer iets trager. Net te zwaar parcours (flink wat bos- en schelpenpaden) en iets te weinig reserveres na Rotterdam.
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former 5th Best! | |
| Distance Recorded (GPS) | 9.696m | |
| BIB | 1088 | |
| Time (Chip) | 54:41 | |
| Time (Gun) | 54:51 | |
| Time (Watch) | 54:43 | |
| Pace | 5:28/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Rank | 61 of 98 | 62% | |
| Official result | uitslagen.nl | |
| Strava | 6992553618 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 16.1 ℃ | 15.4 ℃ | |||
| Feels like | 14.8 ℃ | 13.9 ℃ | |||
| Wind | E 5.7 km/h | E 4.6 km/h | |||
| Humidity | 39% | 34% | |||
| Pressure | 1030 hPa | 1031 hPa | |||
| Dew point | 2.1 ℃ | -0.3 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Oisterwijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:00 | 5:00/km | 35 of 996 | |||
| 1 Mile 1.610m | 8:12 | 5:06/km | 50 of 991 | |||
| Deci Marathon 4.200m | 21:48 | 5:11/km | 46 of 975 | |||
| 5K 5.000m | 26:19 | 5:16/km | 62 of 944 | |||
| 5 Mile 8.050m | 43:33 | 5:25/km | 50 of 672 | |||
| 10K 10.000m | 54:41 | 5:28/km | 42 of 108 | 59 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:00 | 5:00/km | 5:00 | 5:00/km |
| 2K | 2.000m | 10:12 | 5:06/km | 5:12 | 5:12/km |
| 3K | 3.000m | 15:19 | 5:06/km | 5:07 | 5:07/km |
| 4K | 4.000m | 20:44 | 5:11/km | 5:25 | 5:25/km |
| 5K | 5.000m | 26:19 | 5:16/km | 5:35 | 5:35/km |
| 6K | 6.000m | 31:35 | 5:16/km | 5:16 | 5:16/km |
| 7K | 7.000m | 37:22 | 5:20/km | 5:47 | 5:47/km |
| 8K | 8.000m | 43:10 | 5:24/km | 5:48 | 5:48/km |
| 9K | 9.000m | 49:21 | 5:29/km | 6:11 | 6:11/km |
| 10K | 10.000m | 54:43 | 5:28/km | 5:22 | 5:22/km |
Distances are adjusted by factor 1,031 to match recorded distance (9.696m) with event distance (10.000m).
Pace
- Vennenloop 2022 (split pace)
- Vennenloop 2022 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 169 bpm
Maximum: 191 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 9m
Maximum: 15m