Rob Kaper's Training (Easy Run) in The Hague

Sunday 17 April 2022, 11:50
The Hague, NL
10,1K (10.100m)
1:06:27

Easy Run

Rustig aan met Jacky. Was er na tien wel klaar mee, reserves zijn op. Vanavond maar weer eens een berg pasta maken dan.
Selfie of Rob Kaper at Training (Easy Run) in The Hague
Rob Kaper running Training (Easy Run) in The Hague
Training (Easy Run) in The Hague scenery
Training (Easy Run) in The Hague scenery

Details

Distance10,1K
10.100m
Time (Watch)1:06:27
Pace6:35/km
ShoeSaucony Endorpin Shift Neon
Performance0.98

Weather

StartFinish
DescriptionClear skyClear sky
Temperature14.2 ℃15.7 ℃
Feels like12.9 ℃14.5 ℃
WindE 3.1 km/hE 3.6 km/h
Humidity46%45%
Pressure1027 hPa1027 hPa
Dew point2.8 ℃3.8 ℃
Cloudiness0%0%

Route

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:166:16/km883 of 1148
1 Mile
1.610m		10:066:16/km867 of 1143
Deci Marathon
4.200m		28:126:43/km1009 of 1115
5K
5.000m		33:356:43/km965 of 1075
5 Mile
8.050m		53:576:42/km647 of 744
10K
10.000m		1:05:546:35/km516 of 630
10,1K
10.100m		1:06:276:35/km408 of 505

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:336:17/km6:176:17/km
3K3.000m20:056:42/km7:327:32/km
4K4.000m26:266:37/km6:216:21/km
5K5.000m33:356:43/km7:097:09/km
6K6.000m40:196:43/km6:446:44/km
7K7.000m46:506:41/km6:316:31/km
8K8.000m53:386:42/km6:486:48/km
9K9.000m59:536:39/km6:156:15/km
10K10.000m1:05:546:35/km6:016:01/km
10,1K10.100m1:06:276:35/km0:335:30/km

Pace

Average pace for fastest three 10,1K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 152 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: 6m
Average: 12m
Maximum: 29m