Rob Kaper's Training (Easy Run) in The Hague

Sunday 17 April 2022, 11:50
The Hague, NL

Easy Run

Rustig aan met Jacky. Was er na tien wel klaar mee, reserves zijn op. Vanavond maar weer eens een berg pasta maken dan.
Selfie of Rob Kaper at Training (Easy Run) in The Hague
Rob Kaper running Training (Easy Run) in The Hague
Training (Easy Run) in The Hague scenery
Training (Easy Run) in The Hague scenery

Details

Distance10,1K
10.100m
Time (Watch)1:06:27
Pace6:35/km
ShoeSaucony Endorpin Shift Neon
Strava6995736947

Weather

StartFinish
DescriptionClear skyClear sky
Temperature14.2 ℃15.7 ℃
Feels like12.9 ℃14.4 ℃
WindE 3.1 km/hE 3.6 km/h
Humidity46%45%
Pressure1027 hPa1026 hPa
Dew point2.8 ℃3.8 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km649 of 826
1 Mile
1.610m
10:066:16/km633 of 821
Deci Marathon
4.200m
28:126:43/km731 of 806
5K
5.000m
33:356:43/km704 of 781
5 Mile
8.050m
53:576:42/km485 of 559
10K
10.000m
1:05:546:35/km387 of 465
10,1K
10.100m
1:06:276:35/km311 of 383

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:336:17/km6:176:17/km
3K3.000m20:056:42/km7:327:32/km
4K4.000m26:266:37/km6:216:21/km
5K5.000m33:356:43/km7:097:09/km
6K6.000m40:196:43/km6:446:44/km
7K7.000m46:506:41/km6:316:31/km
8K8.000m53:386:42/km6:486:48/km
9K9.000m59:536:39/km6:156:15/km
10K10.000m1:05:546:35/km6:016:01/km
10,1K10.100m1:06:276:35/km0:335:30/km

Pace

Average pace for fastest three 10,1K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 177 bpm
Minimum: 77 bpm

Cadence

Altitude