Rob Kaper's Training (Easy Run) in The Hague

Easy Run

Rustig aan met Jacky. Was er na tien wel klaar mee, reserves zijn op. Vanavond maar weer eens een berg pasta maken dan.

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Details

Distance		10,1K 10.100m
Time (Watch)		1:06:27
Pace		6:35/km
Shoe		Saucony Endorpin Shift Neon

Weather

		Start		Finish
Description			Clear sky		Clear sky
Temperature		14.2 ℃		15.7 ℃
Feels like		12.9 ℃		14.5 ℃
Wind			E 3.1 km/h		E 3.6 km/h
Humidity		46%		45%
Pressure		1027 hPa		1027 hPa
Dew point		2.8 ℃		3.8 ℃
Cloudiness		0%		0%

Route

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Cities, Municipalities & Boroughs Visited

The Hague

• Centrum
• Segbroek
• Scheveningen

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:16		6:16/km		782 of 996
1 Mile 1.610m		10:06		6:16/km		760 of 991
Deci Marathon 4.200m		28:12		6:43/km		880 of 975
5K 5.000m		33:35		6:43/km		847 of 944
5 Mile 8.050m		53:57		6:42/km		582 of 672
10K 10.000m		1:05:54		6:35/km		471 of 564
10,1K 10.100m		1:06:27		6:35/km		369 of 453

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:16	6:16/km	6:16	6:16/km
2K	2.000m	12:33	6:17/km	6:17	6:17/km
3K	3.000m	20:05	6:42/km	7:32	7:32/km
4K	4.000m	26:26	6:37/km	6:21	6:21/km
5K	5.000m	33:35	6:43/km	7:09	7:09/km
6K	6.000m	40:19	6:43/km	6:44	6:44/km
7K	7.000m	46:50	6:41/km	6:31	6:31/km
8K	8.000m	53:38	6:42/km	6:48	6:48/km
9K	9.000m	59:53	6:39/km	6:15	6:15/km
10K	10.000m	1:05:54	6:35/km	6:01	6:01/km
10,1K	10.100m	1:06:27	6:35/km	0:33	5:30/km

Pace

• Training (Easy Run) in The Hague (split pace)
• Training (Easy Run) in The Hague (average pace)
• Oosterscheldeloop 2024 (30 Mar 2024)
• Antwerp 10 Miles 2024 (21 Apr 2024)
• Copenhagen Half Marathon 2023 (17 Sep 2023)

Average pace for fastest three 10,1K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm

Average: 152 bpm

Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: 6m

Average: 12m

Maximum: 29m