Rob Kaper's Training (Easy Run) in The Hague

Sunday 17 April 2022, 11:50
The Hague, NL

Easy Run

Rustig aan met Jacky. Was er na tien wel klaar mee, reserves zijn op. Vanavond maar weer eens een berg pasta maken dan.
Selfie of Rob Kaper at Training (Easy Run) in The Hague
Rob Kaper running Training (Easy Run) in The Hague
Training (Easy Run) in The Hague scenery
Training (Easy Run) in The Hague scenery

Details

Distance10,1K
10.100m
Time (Watch)1:06:27
Pace6:35/km
ShoeSaucony Endorpin Shift Neon

Weather

StartFinish
DescriptionClear skyClear sky
Temperature14.2 ℃15.7 ℃
Feels like12.9 ℃14.4 ℃
WindE 3.1 km/hE 3.6 km/h
Humidity46%45%
Pressure1027 hPa1026 hPa
Dew point2.8 ℃3.8 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:166:16/km752 of 960
1 Mile
1.610m		10:066:16/km733 of 955
Deci Marathon
4.200m		28:126:43/km848 of 940
5K
5.000m		33:356:43/km817 of 910
5 Mile
8.050m		53:576:42/km559 of 646
10K
10.000m		1:05:546:35/km452 of 542
10,1K
10.100m		1:06:276:35/km355 of 436

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:336:17/km6:176:17/km
3K3.000m20:056:42/km7:327:32/km
4K4.000m26:266:37/km6:216:21/km
5K5.000m33:356:43/km7:097:09/km
6K6.000m40:196:43/km6:446:44/km
7K7.000m46:506:41/km6:316:31/km
8K8.000m53:386:42/km6:486:48/km
9K9.000m59:536:39/km6:156:15/km
10K10.000m1:05:546:35/km6:016:01/km
10,1K10.100m1:06:276:35/km0:335:30/km

Pace

Average pace for fastest three 10,1K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 152 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: 6m
Average: 12m
Maximum: 29m