Rob Kaper's Training (Easy Run) in The Hague

Sunday 17 April 2022, 11:50
The Hague, NL

Easy Run

Rustig aan met Jacky. Was er na tien wel klaar mee, reserves zijn op. Vanavond maar weer eens een berg pasta maken dan.
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Selfie of Rob Kaper at Training (Easy Run) in The Hague
Rob Kaper running Training (Easy Run) in The Hague
Training (Easy Run) in The Hague scenery
Training (Easy Run) in The Hague scenery

Details

Distance10,1K
10.100m
Time (Watch)1:06:27
Pace6:35/km
ShoeSaucony Endorpin Shift Neon

Weather

StartFinish
DescriptionClear skyClear sky
Temperature14.2 ℃15.7 ℃
Feels like12.9 ℃14.5 ℃
WindE 3.1 km/hE 3.6 km/h
Humidity46%45%
Pressure1027 hPa1027 hPa
Dew point2.8 ℃3.8 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:166:16/km828 of 1059
1 Mile
1.610m		10:066:16/km807 of 1054
Deci Marathon
4.200m		28:126:43/km936 of 1033
5K
5.000m		33:356:43/km897 of 998
5 Mile
8.050m		53:576:42/km610 of 704
10K
10.000m		1:05:546:35/km490 of 595
10,1K
10.100m		1:06:276:35/km386 of 476

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:336:17/km6:176:17/km
3K3.000m20:056:42/km7:327:32/km
4K4.000m26:266:37/km6:216:21/km
5K5.000m33:356:43/km7:097:09/km
6K6.000m40:196:43/km6:446:44/km
7K7.000m46:506:41/km6:316:31/km
8K8.000m53:386:42/km6:486:48/km
9K9.000m59:536:39/km6:156:15/km
10K10.000m1:05:546:35/km6:016:01/km
10,1K10.100m1:06:276:35/km0:335:30/km

Pace

Average pace for fastest three 10,1K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 152 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: 6m
Average: 12m
Maximum: 29m