Rob Kaper's Training (Easy Run) in The Hague
Sunday 17 April 2022, 11:50 The Hague, NL
Easy Run
Rustig aan met Jacky. Was er na tien wel klaar mee, reserves zijn op. Vanavond maar weer eens een berg pasta maken dan.
Details
| Distance | 10,1K 10.100m | |
| Time (Watch) | 1:06:27 | |
| Pace | 6:35/km | |
| Shoe | Saucony Endorpin Shift Neon |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 14.2 ℃ | 15.7 ℃ | |||
| Feels like | 12.9 ℃ | 14.4 ℃ | |||
| Wind | E 3.1 km/h | E 3.6 km/h | |||
| Humidity | 46% | 45% | |||
| Pressure | 1027 hPa | 1026 hPa | |||
| Dew point | 2.8 ℃ | 3.8 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Segbroek
- Scheveningen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 760 of 969 | |||
| 1 Mile 1.610m | 10:06 | 6:16/km | 741 of 964 | |||
| Deci Marathon 4.200m | 28:12 | 6:43/km | 856 of 949 | |||
| 5K 5.000m | 33:35 | 6:43/km | 825 of 919 | |||
| 5 Mile 8.050m | 53:57 | 6:42/km | 566 of 654 | |||
| 10K 10.000m | 1:05:54 | 6:35/km | 458 of 549 | |||
| 10,1K 10.100m | 1:06:27 | 6:35/km | 357 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 12:33 | 6:17/km | 6:17 | 6:17/km |
| 3K | 3.000m | 20:05 | 6:42/km | 7:32 | 7:32/km |
| 4K | 4.000m | 26:26 | 6:37/km | 6:21 | 6:21/km |
| 5K | 5.000m | 33:35 | 6:43/km | 7:09 | 7:09/km |
| 6K | 6.000m | 40:19 | 6:43/km | 6:44 | 6:44/km |
| 7K | 7.000m | 46:50 | 6:41/km | 6:31 | 6:31/km |
| 8K | 8.000m | 53:38 | 6:42/km | 6:48 | 6:48/km |
| 9K | 9.000m | 59:53 | 6:39/km | 6:15 | 6:15/km |
| 10K | 10.000m | 1:05:54 | 6:35/km | 6:01 | 6:01/km |
| 10,1K | 10.100m | 1:06:27 | 6:35/km | 0:33 | 5:30/km |
Pace
Average pace for fastest three 10,1K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 152 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 12m
Maximum: 29m