Rob Kaper's Training (Easy Run) in The Hague

Sunday 17 April 2022, 11:50
The Hague, NL

Easy Run

Rustig aan met Jacky. Was er na tien wel klaar mee, reserves zijn op. Vanavond maar weer eens een berg pasta maken dan.
Selfie of Rob Kaper at Training (Easy Run) in The Hague
Rob Kaper running Training (Easy Run) in The Hague
Training (Easy Run) in The Hague scenery
Training (Easy Run) in The Hague scenery

Details

Distance10,1K
10.100m
Time (Watch)1:06:27
Pace6:35/km
ShoeSaucony Endorpin Shift Neon
Strava6995736947

Weather

StartFinish
DescriptionClear skyClear sky
Temperature14.2 ℃15.7 ℃
Feels like12.9 ℃14.4 ℃
WindE 3.1 km/hE 3.6 km/h
Humidity46%45%
Pressure1027 hPa1026 hPa
Dew point2.8 ℃3.8 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:166:16/km723 of 924
1 Mile
1.610m		10:066:16/km703 of 919
Deci Marathon
4.200m		28:126:43/km816 of 904
5K
5.000m		33:356:43/km784 of 874
5 Mile
8.050m		53:576:42/km543 of 627
10K
10.000m		1:05:546:35/km438 of 523
10,1K
10.100m		1:06:276:35/km347 of 425

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:336:17/km6:176:17/km
3K3.000m20:056:42/km7:327:32/km
4K4.000m26:266:37/km6:216:21/km
5K5.000m33:356:43/km7:097:09/km
6K6.000m40:196:43/km6:446:44/km
7K7.000m46:506:41/km6:316:31/km
8K8.000m53:386:42/km6:486:48/km
9K9.000m59:536:39/km6:156:15/km
10K10.000m1:05:546:35/km6:016:01/km
10,1K10.100m1:06:276:35/km0:335:30/km

Pace

Average pace for fastest three 10,1K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 152 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: 6m
Average: 12m
Maximum: 29m