Rob Kaper's Koningsloop 2022

Tuesday 26 April 2022, 19:35
Krimpen aan den IJssel, NL

Koningsloop 8K

Horloge pas na paar honderd meter aangezet 🤦‍♂️, klok net onder de 45 minuten bij finish. Dat had wel wat sneller gemogen maar ik heb de motivatie en discipline om te trainen en gezond te leven nog niet helemaal terug na de marathon.
Selfie of Rob Kaper at Koningsloop 2022
Koningsloop 2022 event impression
Koningsloop 2022 event impression

Details

Distance8K
8.000m
Historic EffortFormer PR!
Distance Recorded (GPS)7.628m
BIB53
Time (Chip)44:46
Time (Watch)42:33
Pace5:36/km
ShoeNike Pegasus 39 FlyEase
Rank83
of 120
69% |          
Official resulthttps:://av-mtk.nl/index.php?page=166&sid=1
Strava7045300521

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature10.9 ℃10.2 ℃
Feels like9.8 ℃9.1 ℃
WindN 4.1 km/hN 4.1 km/h
Humidity67%70%
Pressure1021 hPa1022 hPa
Dew point5.0 ℃5.0 ℃
Cloudiness20%44%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Krimpen aan den IJssel

Krimpenerwaard

  • Krimpen aan de Lek

Other Koningsloop Appearances

DateEvent
City
DistanceTime
26 Apr 2023Koningsloop 2023
Krimpen aan den IJssel NL
8K
8.000m
43:07

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:564:56/km22 of 826
1 Mile
1.610m
8:075:02/km25 of 821
Deci Marathon
4.200m
21:555:13/km37 of 806
5K
5.000m
26:145:15/km34 of 781
8K
8.000m
44:465:36/km3 of 580 of 569

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:564:56/km4:564:56/km
2K2.000m10:095:05/km5:135:13/km
3K3.000m15:235:08/km5:145:14/km
4K4.000m20:525:13/km5:295:29/km
5K5.000m26:145:15/km5:225:22/km
6K6.000m31:515:19/km5:375:37/km
7K7.000m37:195:20/km5:285:28/km
8K8.000m42:335:19/km5:145:14/km

Distances are adjusted by factor 1,049 to match recorded distance (7.628m) with event distance (8.000m).

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 176 bpm
Maximum: 197 bpm
Minimum: 106 bpm

Cadence

Altitude