Rob Kaper's Koningsloop 2022
Tuesday 26 April 2022, 19:35 Krimpen aan den IJssel, NL
Koningsloop 8K
Horloge pas na paar honderd meter aangezet ๐คฆโโ๏ธ, klok net onder de 45 minuten bij finish. Dat had wel wat sneller gemogen maar ik heb de motivatie en discipline om te trainen en gezond te leven nog niet helemaal terug na de marathon.
Details
| Distance | 8K 8.000m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 7.628m | |
| BIB | 53 | |
| Time (Chip) | 44:46 | |
| Time (Watch) | 42:33 | |
| Pace | 5:36/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Rank | 83 of 120 | 69% | |
| Official result | av-mtk.nl | |
| Strava | 7045300521 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 10.9 โ | 10.2 โ | |||
| Feels like | 9.8 โ | 9.1 โ | |||
| Wind | N 4.1 km/h | N 4.1 km/h | |||
| Humidity | 67% | 71% | |||
| Pressure | 1022 hPa | 1022 hPa | |||
| Dew point | 5.0 โ | 5.2 โ | |||
| Cloudiness | 20% | 26% | |||
Route
Cities, Municipalities & Boroughs Visited
Krimpen aan den IJssel
Krimpenerwaard
- Krimpen aan de Lek
Other Koningsloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 26 Apr 2023 | Koningsloop 2023 Krimpen aan den IJssel NL | 8K 8.000m | 43:07 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:56 | 4:56/km | 27 of 996 | |||
| 1 Mile 1.610m | 8:07 | 5:02/km | 33 of 991 | |||
| Deci Marathon 4.200m | 21:55 | 5:13/km | 53 of 975 | |||
| 5K 5.000m | 26:14 | 5:15/km | 52 of 944 | |||
| 8K 8.000m | 44:46 | 5:36/km | 3 of 5 | 106 of 683 | ||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:56 | 4:56/km | 4:56 | 4:56/km |
| 2K | 2.000m | 10:09 | 5:05/km | 5:13 | 5:13/km |
| 3K | 3.000m | 15:23 | 5:08/km | 5:14 | 5:14/km |
| 4K | 4.000m | 20:52 | 5:13/km | 5:29 | 5:29/km |
| 5K | 5.000m | 26:14 | 5:15/km | 5:22 | 5:22/km |
| 6K | 6.000m | 31:51 | 5:19/km | 5:37 | 5:37/km |
| 7K | 7.000m | 37:19 | 5:20/km | 5:28 | 5:28/km |
| 8K | 8.000m | 42:33 | 5:19/km | 5:14 | 5:14/km |
Distances are adjusted by factor 1,049 to match recorded distance (7.628m) with event distance (8.000m).
Pace
- Koningsloop 2022 (split pace)
- Koningsloop 2022 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 106 bpm
Average: 176 bpm
Maximum: 197 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: -3m
Maximum: 1m