Rob Kaper's Koningsloop 2022
Tuesday 26 April 2022, 19:35 Krimpen aan den IJssel, NL
Koningsloop 8K
Horloge pas na paar honderd meter aangezet 🤦♂️, klok net onder de 45 minuten bij finish. Dat had wel wat sneller gemogen maar ik heb de motivatie en discipline om te trainen en gezond te leven nog niet helemaal terug na de marathon.
Details
| Distance | 8K 8.000m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 7.628m | |
| BIB | 53 | |
| Time (Chip) | 44:46 | |
| Time (Watch) | 42:33 | |
| Pace | 5:36/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Rank | 83 of 120 | 69% | |
| Official result | av-mtk.nl |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 10.9 ℃ | 10.2 ℃ | |||
| Feels like | 9.8 ℃ | 9.1 ℃ | |||
| Wind | N 4.1 km/h | N 4.1 km/h | |||
| Humidity | 67% | 70% | |||
| Pressure | 1021 hPa | 1022 hPa | |||
| Dew point | 5.0 ℃ | 5.0 ℃ | |||
| Cloudiness | 20% | 44% | |||
Route
Cities, Municipalities & Boroughs Visited
Krimpen aan den IJssel
Krimpenerwaard
- Krimpen aan de Lek
Other Koningsloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 26 Apr 2023 | Koningsloop 2023 Krimpen aan den IJssel NL | 8K 8.000m | 43:07 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:56 | 4:56/km | 27 of 960 | |||
| 1 Mile 1.610m | 8:07 | 5:02/km | 33 of 955 | |||
| Deci Marathon 4.200m | 21:55 | 5:13/km | 50 of 940 | |||
| 5K 5.000m | 26:14 | 5:15/km | 49 of 910 | |||
| 8K 8.000m | 44:46 | 5:36/km | 3 of 5 | 99 of 657 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:56 | 4:56/km | 4:56 | 4:56/km |
| 2K | 2.000m | 10:09 | 5:05/km | 5:13 | 5:13/km |
| 3K | 3.000m | 15:23 | 5:08/km | 5:14 | 5:14/km |
| 4K | 4.000m | 20:52 | 5:13/km | 5:29 | 5:29/km |
| 5K | 5.000m | 26:14 | 5:15/km | 5:22 | 5:22/km |
| 6K | 6.000m | 31:51 | 5:19/km | 5:37 | 5:37/km |
| 7K | 7.000m | 37:19 | 5:20/km | 5:28 | 5:28/km |
| 8K | 8.000m | 42:33 | 5:19/km | 5:14 | 5:14/km |
Distances are adjusted by factor 1,049 to match recorded distance (7.628m) with event distance (8.000m).
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 106 bpm
Average: 176 bpm
Maximum: 197 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: -3m
Maximum: 1m