Rob Kaper's Koningsloop 2023
Wednesday 26 April 2023, 19:30 Krimpen aan den IJssel, NL
Koningsloop - 8K - 43:06
Doel was 44:00 oftewel 5:30/km dus niks te klagen. Na de interval van gisteren beginnen de benen wel wat te sputteren dus morgen de Vliet loop lekker rustig aan doen.
Details
Distance | 8K 8.000m | |
Distance Recorded (GPS) | 8.046m | |
BIB | 633 | |
Time (Chip) | 43:06 | |
Time (Watch) | 43:07 | |
Pace | 5:23/km | |
Shoe | Saucony Endorpin Speed 2 Orange | |
Rank | 34 of 89 | 38% | |
Official result | av-mtk.nl |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 9.0 ℃ | 8.5 ℃ | |||
Feels like | 7.0 ℃ | 6.4 ℃ | |||
Wind | N 3.6 km/h | N 3.6 km/h | |||
Humidity | 65% | 67% | |||
Pressure | 1019 hPa | 1020 hPa | |||
Dew point | 2.8 ℃ | 2.8 ℃ | |||
Cloudiness | 25% | 25% |
Route
Cities, Municipalities & Boroughs Visited
Krimpen aan den IJssel
Krimpenerwaard
- Krimpen aan de Lek
Other Koningsloop Appearances
Date | Event City | Distance | Time |
---|---|---|---|
26 Apr 2022 | Koningsloop 2022 Krimpen aan den IJssel NL | 8K 8.000m | 42:33 |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:12 | 5:12/km | 72 of 941 | |||
1 Mile 1.610m | 8:16 | 5:08/km | 59 of 936 | |||
Deci Marathon 4.200m | 22:17 | 5:18/km | 67 of 921 | |||
5K 5.000m | 26:35 | 5:19/km | 62 of 891 | |||
8K 8.000m | 43:06 | 5:23/km | 1 of 5 | 42 of 648 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:12 | 5:12/km | 5:12 | 5:12/km |
2K | 2.000m | 10:20 | 5:10/km | 5:08 | 5:08/km |
3K | 3.000m | 15:44 | 5:15/km | 5:24 | 5:24/km |
4K | 4.000m | 21:11 | 5:18/km | 5:27 | 5:27/km |
5K | 5.000m | 26:35 | 5:19/km | 5:24 | 5:24/km |
6K | 6.000m | 32:09 | 5:22/km | 5:34 | 5:34/km |
7K | 7.000m | 37:51 | 5:24/km | 5:42 | 5:42/km |
8K | 8.000m | 43:07 | 5:23/km | 5:16 | 5:16/km |
Distances are adjusted by factor 0,994 to match recorded distance (8.046m) with event distance (8.000m).
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 165 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 1m
Maximum: 4m