Rob Kaper's Koningsloop 2023
Wednesday 26 April 2023, 19:30 Krimpen aan den IJssel, NL
Koningsloop - 8K - 43:06
Doel was 44:00 oftewel 5:30/km dus niks te klagen. Na de interval van gisteren beginnen de benen wel wat te sputteren dus morgen de Vliet loop lekker rustig aan doen.
Details
| Distance | 8K 8.000m | |
| Distance Recorded (GPS) | 8.046m | |
| BIB | 633 | |
| Time (Chip) | 43:06 | |
| Time (Watch) | 43:07 | |
| Pace | 5:23/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 34 of 89 | 38% | |
| Official result | av-mtk.nl | |
| Strava | 8962045908 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 9.0 ℃ | 8.5 ℃ | |||
| Feels like | 7.0 ℃ | 6.4 ℃ | |||
| Wind | N 3.6 km/h | N 3.6 km/h | |||
| Humidity | 65% | 67% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 2.8 ℃ | 2.8 ℃ | |||
| Cloudiness | 12% | 12% | |||
Route
Cities, Municipalities & Boroughs Visited
Krimpen aan den IJssel
Krimpenerwaard
- Krimpen aan de Lek
Other Koningsloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 26 Apr 2022 | Koningsloop 2022 Krimpen aan den IJssel NL | 8K 8.000m | 42:33 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:12 | 5:12/km | 77 of 996 | |||
| 1 Mile 1.610m | 8:16 | 5:08/km | 61 of 991 | |||
| Deci Marathon 4.200m | 22:17 | 5:18/km | 72 of 975 | |||
| 5K 5.000m | 26:35 | 5:19/km | 70 of 944 | |||
| 8K 8.000m | 43:06 | 5:23/km | 1 of 5 | 46 of 683 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:12 | 5:12/km | 5:12 | 5:12/km |
| 2K | 2.000m | 10:20 | 5:10/km | 5:08 | 5:08/km |
| 3K | 3.000m | 15:44 | 5:15/km | 5:24 | 5:24/km |
| 4K | 4.000m | 21:11 | 5:18/km | 5:27 | 5:27/km |
| 5K | 5.000m | 26:35 | 5:19/km | 5:24 | 5:24/km |
| 6K | 6.000m | 32:09 | 5:22/km | 5:34 | 5:34/km |
| 7K | 7.000m | 37:51 | 5:24/km | 5:42 | 5:42/km |
| 8K | 8.000m | 43:07 | 5:23/km | 5:16 | 5:16/km |
Distances are adjusted by factor 0,994 to match recorded distance (8.046m) with event distance (8.000m).
Pace
- Koningsloop 2023 (split pace)
- Koningsloop 2023 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 165 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 1m
Maximum: 4m