Rob Kaper's Koningsloop 2023

Wednesday 26 April 2023, 19:30
Krimpen aan den IJssel, NL

Koningsloop - 8K - 43:06

Doel was 44:00 oftewel 5:30/km dus niks te klagen. Na de interval van gisteren beginnen de benen wel wat te sputteren dus morgen de Vliet loop lekker rustig aan doen.
Selfie of Rob Kaper at Koningsloop 2023
Selfie of Rob Kaper at Koningsloop 2023
Koningsloop 2023 scenery
Koningsloop 2023 scenery
Koningsloop 2023 event impression
Koningsloop 2023 event impression

Details

Distance8K
8.000m
Distance Recorded (GPS)8.046m
BIB633
Time (Chip)43:06
Time (Watch)43:07
Pace5:23/km
ShoeSaucony Endorpin Speed 2 Orange
Rank34
of 89
38% |          
Official resultav-mtk.nl
Strava8962045908

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature9.0 ℃8.5 ℃
Feels like7.0 ℃6.4 ℃
WindN 3.6 km/hN 3.6 km/h
Humidity65%67%
Pressure1019 hPa1020 hPa
Dew point2.8 ℃2.8 ℃
Cloudiness25%25%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Krimpen aan den IJssel

Krimpenerwaard

  • Krimpen aan de Lek

Other Koningsloop Appearances

DateEvent
City
DistanceTime
26 Apr 2022Koningsloop 2022
Krimpen aan den IJssel NL
8K
8.000m
42:33

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:125:12/km61 of 828
1 Mile
1.610m
8:165:08/km48 of 823
Deci Marathon
4.200m
22:175:18/km50 of 808
5K
5.000m
26:355:19/km44 of 783
8K
8.000m
43:065:23/km1 of 531 of 571

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:125:12/km5:125:12/km
2K2.000m10:205:10/km5:085:08/km
3K3.000m15:445:15/km5:245:24/km
4K4.000m21:115:18/km5:275:27/km
5K5.000m26:355:19/km5:245:24/km
6K6.000m32:095:22/km5:345:34/km
7K7.000m37:515:24/km5:425:42/km
8K8.000m43:075:23/km5:165:16/km

Distances are adjusted by factor 0,994 to match recorded distance (8.046m) with event distance (8.000m).

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 165 bpm
Maximum: 179 bpm
Minimum: 79 bpm

Cadence

Altitude