Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 25 April 2023, 20:55
Rotterdam, NL

W05D2 - Intervals

10m WU, 5x (6m Z4 + 1:30 rest), cooldown vijf plus minuutjes om de tien vol te maken.

Details

Distance Recorded (GPS)10.008m
Time (Watch)57:29
Pace5:45/km
ShoeNike Pegasus 39 FlyEase
Strava8956643082

Weather

StartFinish
DescriptionClear skyFew clouds
Temperature6.5 ℃5.8 ℃
Feels like4.6 ℃4.2 ℃
WindN 2.6 km/hN 2.1 km/h
Humidity71%74%
Pressure1018 hPa1019 hPa
Dew point1.6 ℃1.5 ℃
Cloudiness1%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:315:31/km163 of 828
1 Mile
1.610m
9:055:39/km210 of 823
Deci Marathon
4.200m
22:345:22/km72 of 808
5K
5.000m
27:215:28/km93 of 783
5 Mile
8.050m
44:275:31/km61 of 561
10K
10.000m
57:265:45/km115 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:315:31/km5:315:31/km
2K2.000m11:075:34/km5:365:36/km
3K3.000m15:575:19/km4:504:50/km
4K4.000m21:375:24/km5:405:40/km
5K5.000m27:215:28/km5:445:44/km
6K6.000m33:025:30/km5:415:41/km
7K7.000m38:105:27/km5:085:08/km
8K8.000m44:125:32/km6:026:02/km
9K9.000m50:485:39/km6:366:36/km
10K10.000m57:265:45/km6:386:38/km
10.008m57:295:45/km0:36:15/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 149 bpm
Maximum: 168 bpm
Minimum: 77 bpm

Cadence

Altitude