Rob Kaper's Training (Interval Run) in Rotterdam
Tuesday 25 April 2023, 20:55 Rotterdam, NL
W05D2 - Intervals
10m WU, 5x (6m Z4 + 1:30 rest), cooldown vijf plus minuutjes om de tien vol te maken.
Details
Distance Recorded (GPS) | 10.008m | |
Time (Watch) | 57:29 | |
Pace | 5:45/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 8956643082 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Few clouds | |||
Temperature | 6.5 ℃ | 5.8 ℃ | |||
Feels like | 4.6 ℃ | 4.2 ℃ | |||
Wind | N 2.6 km/h | N 2.1 km/h | |||
Humidity | 71% | 74% | |||
Pressure | 1018 hPa | 1019 hPa | |||
Dew point | 1.6 ℃ | 1.5 ℃ | |||
Cloudiness | 1% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:31 | 5:31/km | 177 of 903 | |||
1 Mile 1.610m | 9:05 | 5:39/km | 231 of 898 | |||
Deci Marathon 4.200m | 22:34 | 5:22/km | 85 of 883 | |||
5K 5.000m | 27:21 | 5:28/km | 106 of 853 | |||
5 Mile 8.050m | 44:27 | 5:31/km | 71 of 611 | |||
10K 10.000m | 57:26 | 5:45/km | 133 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
2K | 2.000m | 11:07 | 5:34/km | 5:36 | 5:36/km |
3K | 3.000m | 15:57 | 5:19/km | 4:50 | 4:50/km |
4K | 4.000m | 21:37 | 5:24/km | 5:40 | 5:40/km |
5K | 5.000m | 27:21 | 5:28/km | 5:44 | 5:44/km |
6K | 6.000m | 33:02 | 5:30/km | 5:41 | 5:41/km |
7K | 7.000m | 38:10 | 5:27/km | 5:08 | 5:08/km |
8K | 8.000m | 44:12 | 5:32/km | 6:02 | 6:02/km |
9K | 9.000m | 50:48 | 5:39/km | 6:36 | 6:36/km |
10K | 10.000m | 57:26 | 5:45/km | 6:38 | 6:38/km |
10.008m | 57:29 | 5:45/km | 0:3 | 6:15/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 149 bpm
Maximum: 168 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 8m
Maximum: 20m