Rob Kaper's Vlietloop 2023
Thursday 27 April 2023, 14:29
Halderberge, NL
HM (21.100m)
2:05:26
Vlietloop Oud Gastel HM 2:05:24
Doel: ongeveer 2:05 of in ieder geval 6:00/km. Net niet en net wel gehaald. Met gisteren de Koningsloop en eergisteren een interval zijn de benen wel echt volledig op nu - en ik ook.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.071m | |
| BIB | 8 | |
| Time (Gun) | 2:05:24 | |
| Time (Watch) | 2:05:26 | |
| Pace | 5:57/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 76 of 89 | 85% | |
| Official result | uitslagen.nl | |
| Strava | 8966690586 | |
| Performance | 1.03 |
Badges Earned
Hero of Halves
Clockwork O-ran-ge
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 13.3 ℃ | 13.4 ℃ | |||
| Feels like | 11.7 ℃ | 11.8 ℃ | |||
| Wind | E 4.1 km/h | E 4.6 km/h | |||
| Humidity | 38% | 39% | |||
| Pressure | 1020 hPa | 1018 hPa | |||
| Dew point | -0.6 ℃ | -0.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Halderberge
- Oud Gastel
Steenbergen
- Kruisland
Roosendaal
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | 287 of 1136 | |||
| 1 Mile 1.610m | 8:59 | 5:35/km | 236 of 1131 | |||
| Deci Marathon 4.200m | 23:43 | 5:39/km | 256 of 1103 | |||
| 5K 5.000m | 28:26 | 5:41/km | 281 of 1064 | |||
| 5 Mile 8.050m | 47:26 | 5:54/km | 254 of 739 | |||
| 10K 10.000m | 59:10 | 5:55/km | 228 of 625 | |||
| Quarter Marathon 10.550m | 1:02:15 | 5:54/km | 128 of 465 | |||
| 15K 15.000m | 1:28:35 | 5:54/km | 97 of 319 | |||
| 10 Mile 16.100m | 1:35:13 | 5:55/km | 80 of 263 | |||
| 20K 20.000m | 1:58:58 | 5:57/km | 60 of 191 | |||
| Half Marathon 21.100m | 2:05:24 | 5:57/km | 47 of 98 | 59 of 191 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
| 2K | 2.000m | 11:09 | 5:35/km | 5:32 | 5:32/km |
| 3K | 3.000m | 16:48 | 5:36/km | 5:39 | 5:39/km |
| 4K | 4.000m | 22:35 | 5:39/km | 5:47 | 5:47/km |
| 5K | 5.000m | 28:26 | 5:41/km | 5:51 | 5:51/km |
| 6K | 6.000m | 34:46 | 5:48/km | 6:20 | 6:20/km |
| 7K | 7.000m | 41:04 | 5:52/km | 6:18 | 6:18/km |
| 8K | 8.000m | 47:08 | 5:54/km | 6:04 | 6:04/km |
| 9K | 9.000m | 53:13 | 5:55/km | 6:05 | 6:05/km |
| 10K | 10.000m | 59:10 | 5:55/km | 5:57 | 5:57/km |
| 11K | 11.000m | 1:04:55 | 5:54/km | 5:45 | 5:45/km |
| 12K | 12.000m | 1:10:53 | 5:54/km | 5:58 | 5:58/km |
| 13K | 13.000m | 1:16:43 | 5:54/km | 5:50 | 5:50/km |
| 14K | 14.000m | 1:22:40 | 5:54/km | 5:57 | 5:57/km |
| 15K | 15.000m | 1:28:35 | 5:54/km | 5:55 | 5:55/km |
| 16K | 16.000m | 1:34:36 | 5:55/km | 6:01 | 6:01/km |
| 17K | 17.000m | 1:40:43 | 5:55/km | 6:07 | 6:07/km |
| 18K | 18.000m | 1:46:55 | 5:56/km | 6:12 | 6:12/km |
| 19K | 19.000m | 1:52:48 | 5:56/km | 5:53 | 5:53/km |
| 20K | 20.000m | 1:58:58 | 5:57/km | 6:10 | 6:10/km |
| 21K | 21.000m | 2:04:53 | 5:57/km | 5:55 | 5:55/km |
| Half Marathon | 21.100m | 2:05:26 | 5:57/km | 0:33 | 5:30/km |
Distances are adjusted by factor 1,001 to match recorded distance (21.071m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 162 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 11m