Rob Kaper's Vlietloop 2023
Thursday 27 April 2023, 14:29 Halderberge, NL
Vlietloop Oud Gastel HM 2:05:24
Doel: ongeveer 2:05 of in ieder geval 6:00/km. Net niet en net wel gehaald. Met gisteren de Koningsloop en eergisteren een interval zijn de benen wel echt volledig op nu - en ik ook.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.071m | |
| BIB | 8 | |
| Time (Gun) | 2:05:24 | |
| Time (Watch) | 2:05:26 | |
| Pace | 5:57/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 76 of 89 | 85% | |
| Official result | uitslagen.nl | |
| Strava | 8966690586 |
Badges Earned
Hero of Halves
Clockwork O-ran-ge
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 13.3 ℃ | 13.4 ℃ | |||
| Feels like | 11.7 ℃ | 11.8 ℃ | |||
| Wind | E 4.1 km/h | E 4.6 km/h | |||
| Humidity | 38% | 39% | |||
| Pressure | 1020 hPa | 1018 hPa | |||
| Dew point | -0.6 ℃ | -0.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Halderberge
- Oud Gastel
Steenbergen
- Kruisland
Roosendaal
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | 264 of 996 | |||
| 1 Mile 1.610m | 8:59 | 5:35/km | 213 of 991 | |||
| Deci Marathon 4.200m | 23:43 | 5:39/km | 236 of 975 | |||
| 5K 5.000m | 28:26 | 5:41/km | 259 of 944 | |||
| 5 Mile 8.050m | 47:26 | 5:54/km | 242 of 672 | |||
| 10K 10.000m | 59:10 | 5:55/km | 216 of 564 | |||
| Quarter Marathon 10.550m | 1:02:15 | 5:54/km | 121 of 420 | |||
| 15K 15.000m | 1:28:35 | 5:54/km | 92 of 282 | |||
| 10 Mile 16.100m | 1:35:13 | 5:55/km | 77 of 232 | |||
| 20K 20.000m | 1:58:58 | 5:57/km | 59 of 169 | |||
| Half Marathon 21.100m | 2:05:24 | 5:57/km | 47 of 78 | 58 of 165 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
| 2K | 2.000m | 11:09 | 5:35/km | 5:32 | 5:32/km |
| 3K | 3.000m | 16:48 | 5:36/km | 5:39 | 5:39/km |
| 4K | 4.000m | 22:35 | 5:39/km | 5:47 | 5:47/km |
| 5K | 5.000m | 28:26 | 5:41/km | 5:51 | 5:51/km |
| 6K | 6.000m | 34:46 | 5:48/km | 6:20 | 6:20/km |
| 7K | 7.000m | 41:04 | 5:52/km | 6:18 | 6:18/km |
| 8K | 8.000m | 47:08 | 5:54/km | 6:04 | 6:04/km |
| 9K | 9.000m | 53:13 | 5:55/km | 6:05 | 6:05/km |
| 10K | 10.000m | 59:10 | 5:55/km | 5:57 | 5:57/km |
| 11K | 11.000m | 1:04:55 | 5:54/km | 5:45 | 5:45/km |
| 12K | 12.000m | 1:10:53 | 5:54/km | 5:58 | 5:58/km |
| 13K | 13.000m | 1:16:43 | 5:54/km | 5:50 | 5:50/km |
| 14K | 14.000m | 1:22:40 | 5:54/km | 5:57 | 5:57/km |
| 15K | 15.000m | 1:28:35 | 5:54/km | 5:55 | 5:55/km |
| 16K | 16.000m | 1:34:36 | 5:55/km | 6:01 | 6:01/km |
| 17K | 17.000m | 1:40:43 | 5:55/km | 6:07 | 6:07/km |
| 18K | 18.000m | 1:46:55 | 5:56/km | 6:12 | 6:12/km |
| 19K | 19.000m | 1:52:48 | 5:56/km | 5:53 | 5:53/km |
| 20K | 20.000m | 1:58:58 | 5:57/km | 6:10 | 6:10/km |
| 21K | 21.000m | 2:04:53 | 5:57/km | 5:55 | 5:55/km |
| Half Marathon | 21.100m | 2:05:26 | 5:57/km | 0:33 | 5:30/km |
Distances are adjusted by factor 1,001 to match recorded distance (21.071m) with event distance (21.100m).
Pace
- Vlietloop 2023 (split pace)
- Vlietloop 2023 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 162 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 11m