Rob Kaper's Vlietloop 2023
Thursday 27 April 2023, 14:29 Halderberge, NL
Vlietloop Oud Gastel HM 2:05:24
Doel: ongeveer 2:05 of in ieder geval 6:00/km. Net niet en net wel gehaald. Met gisteren de Koningsloop en eergisteren een interval zijn de benen wel echt volledig op nu - en ik ook.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.071m | |
| BIB | 8 | |
| Time (Gun) | 2:05:24 | |
| Time (Watch) | 2:05:26 | |
| Pace | 5:57/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 76 of 89 | 85% | |
| Official result | uitslagen.nl | |
| Strava | 8966690586 |
Badges Earned
Hero of Halves
Clockwork O-ran-ge
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 13.3 ℃ | 13.4 ℃ | |||
| Feels like | 11.7 ℃ | 11.8 ℃ | |||
| Wind | E 4.1 km/h | E 4.6 km/h | |||
| Humidity | 38% | 39% | |||
| Pressure | 1018 hPa | 1017 hPa | |||
| Dew point | -0.6 ℃ | -0.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Halderberge
- Oud Gastel
Steenbergen
- Kruisland
Roosendaal
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | 235 of 882 | |||
| 1 Mile 1.610m | 8:59 | 5:35/km | 187 of 877 | |||
| Deci Marathon 4.200m | 23:43 | 5:39/km | 207 of 862 | |||
| 5K 5.000m | 28:26 | 5:41/km | 224 of 834 | |||
| 5 Mile 8.050m | 47:26 | 5:54/km | 216 of 596 | |||
| 10K 10.000m | 59:10 | 5:55/km | 192 of 498 | |||
| Quarter Marathon 10.550m | 1:02:15 | 5:54/km | 111 of 377 | |||
| 15K 15.000m | 1:28:35 | 5:54/km | 86 of 246 | |||
| 10 Mile 16.100m | 1:35:13 | 5:55/km | 70 of 201 | |||
| 20K 20.000m | 1:58:58 | 5:57/km | 55 of 145 | |||
| Half Marathon 21.100m | 2:05:24 | 5:57/km | 43 of 63 | 54 of 142 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
| 2K | 2.000m | 11:09 | 5:35/km | 5:32 | 5:32/km |
| 3K | 3.000m | 16:48 | 5:36/km | 5:39 | 5:39/km |
| 4K | 4.000m | 22:35 | 5:39/km | 5:47 | 5:47/km |
| 5K | 5.000m | 28:26 | 5:41/km | 5:51 | 5:51/km |
| 6K | 6.000m | 34:46 | 5:48/km | 6:20 | 6:20/km |
| 7K | 7.000m | 41:04 | 5:52/km | 6:18 | 6:18/km |
| 8K | 8.000m | 47:08 | 5:54/km | 6:04 | 6:04/km |
| 9K | 9.000m | 53:13 | 5:55/km | 6:05 | 6:05/km |
| 10K | 10.000m | 59:10 | 5:55/km | 5:57 | 5:57/km |
| 11K | 11.000m | 1:04:55 | 5:54/km | 5:45 | 5:45/km |
| 12K | 12.000m | 1:10:53 | 5:54/km | 5:58 | 5:58/km |
| 13K | 13.000m | 1:16:43 | 5:54/km | 5:50 | 5:50/km |
| 14K | 14.000m | 1:22:40 | 5:54/km | 5:57 | 5:57/km |
| 15K | 15.000m | 1:28:35 | 5:54/km | 5:55 | 5:55/km |
| 16K | 16.000m | 1:34:36 | 5:55/km | 6:01 | 6:01/km |
| 17K | 17.000m | 1:40:43 | 5:55/km | 6:07 | 6:07/km |
| 18K | 18.000m | 1:46:55 | 5:56/km | 6:12 | 6:12/km |
| 19K | 19.000m | 1:52:48 | 5:56/km | 5:53 | 5:53/km |
| 20K | 20.000m | 1:58:58 | 5:57/km | 6:10 | 6:10/km |
| 21K | 21.000m | 2:04:53 | 5:57/km | 5:55 | 5:55/km |
| Half Marathon | 21.100m | 2:05:26 | 5:57/km | 0:33 | 5:30/km |
Distances are adjusted by factor 1,001 to match recorded distance (21.071m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 162 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 11m