Rob Kaper's Vlietloop 2023
Thursday 27 April 2023, 14:29 Halderberge, NL
Vlietloop Oud Gastel HM 2:05:24
Doel: ongeveer 2:05 of in ieder geval 6:00/km. Net niet en net wel gehaald. Met gisteren de Koningsloop en eergisteren een interval zijn de benen wel echt volledig op nu - en ik ook.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.071m | |
| BIB | 8 | |
| Time (Gun) | 2:05:24 | |
| Time (Watch) | 2:05:26 | |
| Pace | 5:57/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 76 of 89 | 85% | |
| Official result | uitslagen.nl | |
| Strava | 8966690586 |
Badges Earned
Hero of Halves
Clockwork O-ran-ge
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 13.3 ℃ | 13.4 ℃ | |||
| Feels like | 11.7 ℃ | 11.8 ℃ | |||
| Wind | E 4.1 km/h | E 4.6 km/h | |||
| Humidity | 38% | 39% | |||
| Pressure | 1020 hPa | 1018 hPa | |||
| Dew point | -0.6 ℃ | -0.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Halderberge
- Oud Gastel
Steenbergen
- Kruisland
Roosendaal
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | 259 of 971 | |||
| 1 Mile 1.610m | 8:59 | 5:35/km | 209 of 966 | |||
| Deci Marathon 4.200m | 23:43 | 5:39/km | 229 of 951 | |||
| 5K 5.000m | 28:26 | 5:41/km | 251 of 920 | |||
| 5 Mile 8.050m | 47:26 | 5:54/km | 234 of 655 | |||
| 10K 10.000m | 59:10 | 5:55/km | 209 of 550 | |||
| Quarter Marathon 10.550m | 1:02:15 | 5:54/km | 116 of 408 | |||
| 15K 15.000m | 1:28:35 | 5:54/km | 89 of 274 | |||
| 10 Mile 16.100m | 1:35:13 | 5:55/km | 74 of 224 | |||
| 20K 20.000m | 1:58:58 | 5:57/km | 57 of 161 | |||
| Half Marathon 21.100m | 2:05:24 | 5:57/km | 45 of 74 | 56 of 157 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
| 2K | 2.000m | 11:09 | 5:35/km | 5:32 | 5:32/km |
| 3K | 3.000m | 16:48 | 5:36/km | 5:39 | 5:39/km |
| 4K | 4.000m | 22:35 | 5:39/km | 5:47 | 5:47/km |
| 5K | 5.000m | 28:26 | 5:41/km | 5:51 | 5:51/km |
| 6K | 6.000m | 34:46 | 5:48/km | 6:20 | 6:20/km |
| 7K | 7.000m | 41:04 | 5:52/km | 6:18 | 6:18/km |
| 8K | 8.000m | 47:08 | 5:54/km | 6:04 | 6:04/km |
| 9K | 9.000m | 53:13 | 5:55/km | 6:05 | 6:05/km |
| 10K | 10.000m | 59:10 | 5:55/km | 5:57 | 5:57/km |
| 11K | 11.000m | 1:04:55 | 5:54/km | 5:45 | 5:45/km |
| 12K | 12.000m | 1:10:53 | 5:54/km | 5:58 | 5:58/km |
| 13K | 13.000m | 1:16:43 | 5:54/km | 5:50 | 5:50/km |
| 14K | 14.000m | 1:22:40 | 5:54/km | 5:57 | 5:57/km |
| 15K | 15.000m | 1:28:35 | 5:54/km | 5:55 | 5:55/km |
| 16K | 16.000m | 1:34:36 | 5:55/km | 6:01 | 6:01/km |
| 17K | 17.000m | 1:40:43 | 5:55/km | 6:07 | 6:07/km |
| 18K | 18.000m | 1:46:55 | 5:56/km | 6:12 | 6:12/km |
| 19K | 19.000m | 1:52:48 | 5:56/km | 5:53 | 5:53/km |
| 20K | 20.000m | 1:58:58 | 5:57/km | 6:10 | 6:10/km |
| 21K | 21.000m | 2:04:53 | 5:57/km | 5:55 | 5:55/km |
| Half Marathon | 21.100m | 2:05:26 | 5:57/km | 0:33 | 5:30/km |
Distances are adjusted by factor 1,001 to match recorded distance (21.071m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 162 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 11m