Rob Kaper's Omloop van Noordwijkerhout 2023
Sunday 30 April 2023, 10:45 Noordwijk, NL
Omloop van Noordwijkerhout HM 🥵
Ging vijf kwartier wel aardig, vanaf waterpost 13km geveld door de zon. ☀️🥵 Na een heel lange, grijze winter en lente moet het lichaam daar echt nog even aan wennen.
Verder weer mooie stukjes Nederland gezien. Tijd zal net onder de 2:08 zitten, dat is een beetje teleurstellend maar ook niet heel erg gelet op de warmte en belasting.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.156m | |
| BIB | 784 | |
| Time (Chip) | 2:07:54 | |
| Time (Gun) | 2:08:07 | |
| Time (Watch) | 2:07:59 | |
| Pace | 6:04/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 131 of 141 | 92% | |
| Official result | dockhornsoftware.nl | |
| Strava | 8983053922 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 12.7 ℃ | 15.5 ℃ | |||
| Feels like | 11.8 ℃ | 14.6 ℃ | |||
| Wind | SE 3.1 km/h | SE 2.1 km/h | |||
| Humidity | 69% | 58% | |||
| Pressure | 1024 hPa | 1024 hPa | |||
| Dew point | 7.2 ℃ | 7.3 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Noordwijk
- Noordwijkerhout
- de Noord
- Sancta Maria
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:26 | 5:26/km | 151 of 996 | |||
| 1 Mile 1.610m | 8:48 | 5:28/km | 152 of 991 | |||
| Deci Marathon 4.200m | 23:18 | 5:33/km | 174 of 975 | |||
| 5K 5.000m | 28:07 | 5:37/km | 213 of 944 | |||
| 5 Mile 8.050m | 45:14 | 5:37/km | 113 of 672 | |||
| 10K 10.000m | 56:29 | 5:39/km | 111 of 564 | |||
| Quarter Marathon 10.550m | 59:44 | 5:40/km | 57 of 420 | |||
| 15K 15.000m | 1:29:00 | 5:56/km | 102 of 282 | |||
| 10 Mile 16.100m | 1:36:24 | 5:59/km | 91 of 232 | |||
| 20K 20.000m | 2:01:26 | 6:04/km | 81 of 169 | |||
| Half Marathon 21.100m | 2:07:54 | 6:04/km | 57 of 78 | 75 of 165 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
| 2K | 2.000m | 10:53 | 5:27/km | 5:27 | 5:27/km |
| 3K | 3.000m | 16:34 | 5:31/km | 5:41 | 5:41/km |
| 4K | 4.000m | 22:09 | 5:32/km | 5:35 | 5:35/km |
| 5K | 5.000m | 28:07 | 5:37/km | 5:58 | 5:58/km |
| 6K | 6.000m | 33:32 | 5:35/km | 5:25 | 5:25/km |
| 7K | 7.000m | 39:14 | 5:36/km | 5:42 | 5:42/km |
| 8K | 8.000m | 44:59 | 5:37/km | 5:45 | 5:45/km |
| 9K | 9.000m | 50:44 | 5:38/km | 5:45 | 5:45/km |
| 10K | 10.000m | 56:29 | 5:39/km | 5:45 | 5:45/km |
| 11K | 11.000m | 1:02:24 | 5:40/km | 5:55 | 5:55/km |
| 12K | 12.000m | 1:08:21 | 5:42/km | 5:57 | 5:57/km |
| 13K | 13.000m | 1:14:14 | 5:43/km | 5:53 | 5:53/km |
| 14K | 14.000m | 1:22:15 | 5:53/km | 8:01 | 8:01/km |
| 15K | 15.000m | 1:29:00 | 5:56/km | 6:45 | 6:45/km |
| 16K | 16.000m | 1:35:46 | 5:59/km | 6:46 | 6:46/km |
| 17K | 17.000m | 1:42:39 | 6:02/km | 6:53 | 6:53/km |
| 18K | 18.000m | 1:48:51 | 6:03/km | 6:12 | 6:12/km |
| 19K | 19.000m | 1:54:45 | 6:02/km | 5:54 | 5:54/km |
| 20K | 20.000m | 2:01:26 | 6:04/km | 6:41 | 6:41/km |
| 21K | 21.000m | 2:07:27 | 6:04/km | 6:01 | 6:01/km |
| Half Marathon | 21.100m | 2:07:59 | 6:04/km | 0:32 | 5:20/km |
Distances are adjusted by factor 0,997 to match recorded distance (21.156m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 165 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 8m
Maximum: 16m