Rob Kaper's Training (Fartlek Run) in Zevenaar

W06D6 - Fartlek

Weekje rust genomen, maar wilde wel even wennen weer alvorens morgen weer een halfje te rennen. Warm en benauwd maar kon het verder aardig volhouden.

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Details

Distance Recorded (GPS)		8.520m
Time (Watch)		49:37
Pace		5:49/km
Shoe		Saucony Endorpin Speed Neon

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		20.9 ℃		20.8 ℃
Feels like		20.6 ℃		20.4 ℃
Wind			S 3.1 km/h		S 2.6 km/h
Humidity		58%		59%
Pressure		1016 hPa		1016 hPa
Dew point		12.3 ℃		12.5 ℃
Cloudiness		100%		100%

Route

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Cities, Municipalities & Boroughs Visited

Zevenaar

• Angerlo

Doesburg

Bronckhorst

• Drempt

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:34		5:34/km		233 of 996
1 Mile 1.610m		9:01		5:36/km		230 of 991
Deci Marathon 4.200m		24:33		5:51/km		360 of 975
5K 5.000m		29:07		5:49/km		340 of 944
5 Mile 8.050m		46:41		5:48/km		190 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:34	5:34/km	5:34	5:34/km
2K	2.000m	11:31	5:46/km	5:57	5:57/km
3K	3.000m	17:25	5:48/km	5:54	5:54/km
4K	4.000m	23:25	5:51/km	6:00	6:00/km
5K	5.000m	29:07	5:49/km	5:42	5:42/km
6K	6.000m	34:50	5:48/km	5:43	5:43/km
7K	7.000m	40:49	5:50/km	5:59	5:59/km
8K	8.000m	46:22	5:48/km	5:33	5:33/km
	8.520m	49:37	5:49/km	3:15	6:15/km

Pace

• Training (Fartlek Run) in Zevenaar (split pace)
• Training (Fartlek Run) in Zevenaar (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm

Average: 164 bpm

Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 8m

Average: 12m

Maximum: 20m