Rob Kaper's Training (Fartlek Run) in Zevenaar

Saturday 6 May 2023, 16:43
Zevenaar, NL

W06D6 - Fartlek

Weekje rust genomen, maar wilde wel even wennen weer alvorens morgen weer een halfje te rennen. Warm en benauwd maar kon het verder aardig volhouden.
Training (Fartlek Run) in Zevenaar scenery
Training (Fartlek Run) in Zevenaar scenery

Details

Distance Recorded (GPS)8.520m
Time (Watch)49:37
Pace5:49/km
ShoeSaucony Endorpin Speed Neon
Strava9022009482

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature20.9 ℃20.8 ℃
Feels like20.6 ℃20.4 ℃
WindS 3.1 km/hS 2.6 km/h
Humidity58%59%
Pressure1015 hPa1015 hPa
Dew point12.3 ℃12.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zevenaar

  • Angerlo

Doesburg

Bronckhorst

  • Drempt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:345:34/km188 of 826
1 Mile
1.610m
9:015:36/km184 of 821
Deci Marathon
4.200m
24:335:51/km292 of 806
5K
5.000m
29:075:49/km273 of 781
5 Mile
8.050m
46:415:48/km150 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:345:34/km5:345:34/km
2K2.000m11:315:46/km5:575:57/km
3K3.000m17:255:48/km5:545:54/km
4K4.000m23:255:51/km6:006:00/km
5K5.000m29:075:49/km5:425:42/km
6K6.000m34:505:48/km5:435:43/km
7K7.000m40:495:50/km5:595:59/km
8K8.000m46:225:48/km5:335:33/km
8.520m49:375:49/km3:156:15/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 181 bpm
Minimum: 90 bpm

Cadence

Altitude