Rob Kaper's Training (Fartlek Run) in Zevenaar
Saturday 6 May 2023, 16:43 Zevenaar, NL
W06D6 - Fartlek
Weekje rust genomen, maar wilde wel even wennen weer alvorens morgen weer een halfje te rennen. Warm en benauwd maar kon het verder aardig volhouden.
Details
Distance Recorded (GPS) | 8.520m | |
Time (Watch) | 49:37 | |
Pace | 5:49/km | |
Shoe | Saucony Endorpin Speed Neon | |
Strava | 9022009482 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 20.9 ℃ | 20.8 ℃ | |||
Feels like | 20.6 ℃ | 20.4 ℃ | |||
Wind | S 3.1 km/h | S 2.6 km/h | |||
Humidity | 58% | 59% | |||
Pressure | 1015 hPa | 1015 hPa | |||
Dew point | 12.3 ℃ | 12.5 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:34 | 5:34/km | 207 of 903 | |||
1 Mile 1.610m | 9:01 | 5:36/km | 204 of 898 | |||
Deci Marathon 4.200m | 24:33 | 5:51/km | 318 of 883 | |||
5K 5.000m | 29:07 | 5:49/km | 299 of 853 | |||
5 Mile 8.050m | 46:41 | 5:48/km | 170 of 611 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:34 | 5:34/km | 5:34 | 5:34/km |
2K | 2.000m | 11:31 | 5:46/km | 5:57 | 5:57/km |
3K | 3.000m | 17:25 | 5:48/km | 5:54 | 5:54/km |
4K | 4.000m | 23:25 | 5:51/km | 6:00 | 6:00/km |
5K | 5.000m | 29:07 | 5:49/km | 5:42 | 5:42/km |
6K | 6.000m | 34:50 | 5:48/km | 5:43 | 5:43/km |
7K | 7.000m | 40:49 | 5:50/km | 5:59 | 5:59/km |
8K | 8.000m | 46:22 | 5:48/km | 5:33 | 5:33/km |
8.520m | 49:37 | 5:49/km | 3:15 | 6:15/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 164 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 12m
Maximum: 19m