Rob Kaper's Training (Fartlek Run) in Zevenaar
Saturday 6 May 2023, 16:43 Zevenaar, NL
W06D6 - Fartlek
Weekje rust genomen, maar wilde wel even wennen weer alvorens morgen weer een halfje te rennen. Warm en benauwd maar kon het verder aardig volhouden.
Details
| Distance Recorded (GPS) | 8.520m | |
| Time (Watch) | 49:37 | |
| Pace | 5:49/km | |
| Shoe | Saucony Endorpin Speed Neon |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 20.9 ℃ | 20.8 ℃ | |||
| Feels like | 20.6 ℃ | 20.4 ℃ | |||
| Wind | S 3.1 km/h | S 2.6 km/h | |||
| Humidity | 58% | 59% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 12.3 ℃ | 12.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Zevenaar
- Angerlo
Doesburg
Bronckhorst
- Drempt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:34 | 5:34/km | 225 of 960 | |||
| 1 Mile 1.610m | 9:01 | 5:36/km | 223 of 955 | |||
| Deci Marathon 4.200m | 24:33 | 5:51/km | 347 of 940 | |||
| 5K 5.000m | 29:07 | 5:49/km | 327 of 910 | |||
| 5 Mile 8.050m | 46:41 | 5:48/km | 180 of 646 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:34 | 5:34/km | 5:34 | 5:34/km |
| 2K | 2.000m | 11:31 | 5:46/km | 5:57 | 5:57/km |
| 3K | 3.000m | 17:25 | 5:48/km | 5:54 | 5:54/km |
| 4K | 4.000m | 23:25 | 5:51/km | 6:00 | 6:00/km |
| 5K | 5.000m | 29:07 | 5:49/km | 5:42 | 5:42/km |
| 6K | 6.000m | 34:50 | 5:48/km | 5:43 | 5:43/km |
| 7K | 7.000m | 40:49 | 5:50/km | 5:59 | 5:59/km |
| 8K | 8.000m | 46:22 | 5:48/km | 5:33 | 5:33/km |
| 8.520m | 49:37 | 5:49/km | 3:15 | 6:15/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 164 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 12m
Maximum: 19m