Rob Kaper's Quintusloop 2023

Sunday 7 May 2023, 10:34
Bronckhorst, NL

Quintusloop (Hengelo Gld) HM / 2:09:22

Veel te snel van start (onder 2u tempo) en daarvoor was het te warm, benauwd en onverhard. Doel was tussen de 2 en 2:05 maar uiteindelijk moeten vechten om onder de 2:10 te blijven, ik voelde hem niet vandaag.
Log In to comment
Selfie of Rob Kaper at Quintusloop 2023
Quintusloop 2023 scenery
Quintusloop 2023 scenery
Quintusloop 2023 scenery
Quintusloop 2023 scenery
Quintusloop 2023 event impression
Quintusloop 2023 event impression
Quintusloop 2023 event impression

Details

DistanceHalf Marathon
21.100m
Distance Recorded (GPS)21.102m
BIB2063
Time (Chip)2:09:22
Time (Gun)2:09:37
Time (Watch)2:09:31
Pace6:08/km
ShoeSaucony Endorpin Speed Neon
Rank88
of 121
72% |          
Official resultuitslagen.nl
Strava9026425650

Badges Earned

A half marathon medal
Hero of Halves

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature17.3 ℃19.3 ℃
Feels like17.3 ℃19.1 ℃
WindE 2.2 km/hE 2.1 km/h
Humidity85%69%
Pressure1018 hPa1018 hPa
Dew point14.7 ℃13.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Bronckhorst

  • Hengelo (Gld)
  • Vorden

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:355:35/km242 of 996
1 Mile
1.610m
8:455:26/km132 of 991
Deci Marathon
4.200m
23:035:29/km142 of 975
5K
5.000m
27:405:32/km153 of 944
5 Mile
8.050m
46:205:45/km175 of 672
10K
10.000m
58:195:50/km171 of 564
Quarter Marathon
10.550m
1:01:425:51/km104 of 420
15K
15.000m
1:30:326:02/km123 of 282
10 Mile
16.100m
1:38:066:06/km100 of 232
20K
20.000m
2:03:066:09/km87 of 169
Half Marathon
21.100m
2:09:226:08/km58 of 7881 of 165

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:355:35/km5:355:35/km
2K2.000m10:535:27/km5:185:18/km
3K3.000m16:205:27/km5:275:27/km
4K4.000m21:575:29/km5:375:37/km
5K5.000m27:405:32/km5:435:43/km
6K6.000m33:245:34/km5:445:44/km
7K7.000m39:485:41/km6:246:24/km
8K8.000m46:025:45/km6:146:14/km
9K9.000m52:155:48/km6:136:13/km
10K10.000m58:195:50/km6:046:04/km
11K11.000m1:04:385:53/km6:196:19/km
12K12.000m1:11:415:58/km7:037:03/km
13K13.000m1:18:006:00/km6:196:19/km
14K14.000m1:24:206:01/km6:206:20/km
15K15.000m1:30:326:02/km6:126:12/km
16K16.000m1:37:266:05/km6:546:54/km
17K17.000m1:43:486:06/km6:226:22/km
18K18.000m1:50:526:10/km7:047:04/km
19K19.000m1:56:496:09/km5:575:57/km
20K20.000m2:03:066:09/km6:176:17/km
21K21.000m2:09:006:09/km5:545:54/km
Half Marathon21.100m2:09:316:08/km0:315:10/km

Distances are adjusted by factor 1,000 to match recorded distance (21.102m) with event distance (21.100m).

Pace

0k....5k....10k....15k....20k..5:005:155:305:456:006:156:306:457:007:15
  • Quintusloop 2023 (split pace)
  • Quintusloop 2023 (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Helsinki Half Marathon 2024 (8 Jun 2024)

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:006585105115125135145155165175185195
Minimum: 66 bpm
Average: 164 bpm
Maximum: 182 bpm

Cadence

0:000:150:300:451:001:151:301:452:005060708090

Elevation / Altitude

0:000:150:300:451:001:151:301:452:0001020304050
Minimum: 10m
Average: 13m
Maximum: 18m