Rob Kaper's Quintusloop 2023
Sunday 7 May 2023, 10:34
Bronckhorst, NL
HM (21.100m)
2:09:22
Quintusloop (Hengelo Gld) HM / 2:09:22
Veel te snel van start (onder 2u tempo) en daarvoor was het te warm, benauwd en onverhard. Doel was tussen de 2 en 2:05 maar uiteindelijk moeten vechten om onder de 2:10 te blijven, ik voelde hem niet vandaag.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.102m | |
| BIB | 2063 | |
| Time (Chip) | 2:09:22 | |
| Time (Gun) | 2:09:37 | |
| Time (Watch) | 2:09:31 | |
| Pace | 6:08/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Rank | 88 of 121 | 72% | |
| Official result | uitslagen.nl | |
| Strava | 9026425650 | |
| Performance | 0.98 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 17.3 ℃ | 19.3 ℃ | |||
| Feels like | 17.3 ℃ | 19.1 ℃ | |||
| Wind | E 2.2 km/h | E 2.1 km/h | |||
| Humidity | 85% | 69% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 14.7 ℃ | 13.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Bronckhorst
- Hengelo (Gld)
- Vorden
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:35 | 5:35/km | 266 of 1151 | |||
| 1 Mile 1.610m | 8:45 | 5:26/km | 145 of 1146 | |||
| Deci Marathon 4.200m | 23:03 | 5:29/km | 155 of 1118 | |||
| 5K 5.000m | 27:40 | 5:32/km | 166 of 1078 | |||
| 5 Mile 8.050m | 46:20 | 5:45/km | 182 of 746 | |||
| 10K 10.000m | 58:19 | 5:50/km | 179 of 632 | |||
| Quarter Marathon 10.550m | 1:01:42 | 5:51/km | 109 of 471 | |||
| 15K 15.000m | 1:30:32 | 6:02/km | 136 of 325 | |||
| 10 Mile 16.100m | 1:38:06 | 6:06/km | 110 of 267 | |||
| 20K 20.000m | 2:03:06 | 6:09/km | 96 of 195 | |||
| Half Marathon 21.100m | 2:09:22 | 6:08/km | 65 of 100 | 89 of 194 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:35 | 5:35/km | 5:35 | 5:35/km |
| 2K | 2.000m | 10:53 | 5:27/km | 5:18 | 5:18/km |
| 3K | 3.000m | 16:20 | 5:27/km | 5:27 | 5:27/km |
| 4K | 4.000m | 21:57 | 5:29/km | 5:37 | 5:37/km |
| 5K | 5.000m | 27:40 | 5:32/km | 5:43 | 5:43/km |
| 6K | 6.000m | 33:24 | 5:34/km | 5:44 | 5:44/km |
| 7K | 7.000m | 39:48 | 5:41/km | 6:24 | 6:24/km |
| 8K | 8.000m | 46:02 | 5:45/km | 6:14 | 6:14/km |
| 9K | 9.000m | 52:15 | 5:48/km | 6:13 | 6:13/km |
| 10K | 10.000m | 58:19 | 5:50/km | 6:04 | 6:04/km |
| 11K | 11.000m | 1:04:38 | 5:53/km | 6:19 | 6:19/km |
| 12K | 12.000m | 1:11:41 | 5:58/km | 7:03 | 7:03/km |
| 13K | 13.000m | 1:18:00 | 6:00/km | 6:19 | 6:19/km |
| 14K | 14.000m | 1:24:20 | 6:01/km | 6:20 | 6:20/km |
| 15K | 15.000m | 1:30:32 | 6:02/km | 6:12 | 6:12/km |
| 16K | 16.000m | 1:37:26 | 6:05/km | 6:54 | 6:54/km |
| 17K | 17.000m | 1:43:48 | 6:06/km | 6:22 | 6:22/km |
| 18K | 18.000m | 1:50:52 | 6:10/km | 7:04 | 7:04/km |
| 19K | 19.000m | 1:56:49 | 6:09/km | 5:57 | 5:57/km |
| 20K | 20.000m | 2:03:06 | 6:09/km | 6:17 | 6:17/km |
| 21K | 21.000m | 2:09:00 | 6:09/km | 5:54 | 5:54/km |
| Half Marathon | 21.100m | 2:09:31 | 6:08/km | 0:31 | 5:10/km |
Distances are adjusted by factor 1,000 to match recorded distance (21.102m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 66 bpm
Average: 164 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 10m
Average: 13m
Maximum: 18m