Rob Kaper's Quintusloop 2023
Sunday 7 May 2023, 10:34 Bronckhorst, NL
Quintusloop (Hengelo Gld) HM / 2:09:22
Veel te snel van start (onder 2u tempo) en daarvoor was het te warm, benauwd en onverhard. Doel was tussen de 2 en 2:05 maar uiteindelijk moeten vechten om onder de 2:10 te blijven, ik voelde hem niet vandaag.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.102m | |
| BIB | 2063 | |
| Time (Chip) | 2:09:22 | |
| Time (Gun) | 2:09:37 | |
| Time (Watch) | 2:09:31 | |
| Pace | 6:08/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Rank | 88 of 121 | 72% | |
| Official result | uitslagen.nl | |
| Strava | 9026425650 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 17.3 ℃ | 19.3 ℃ | |||
| Feels like | 17.3 ℃ | 19.1 ℃ | |||
| Wind | E 2.2 km/h | E 2.1 km/h | |||
| Humidity | 85% | 69% | |||
| Pressure | 1017 hPa | 1018 hPa | |||
| Dew point | 14.7 ℃ | 13.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Bronckhorst
- Hengelo (Gld)
- Vorden
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:35 | 5:35/km | 214 of 882 | |||
| 1 Mile 1.610m | 8:45 | 5:26/km | 114 of 877 | |||
| Deci Marathon 4.200m | 23:03 | 5:29/km | 121 of 862 | |||
| 5K 5.000m | 27:40 | 5:32/km | 131 of 834 | |||
| 5 Mile 8.050m | 46:20 | 5:45/km | 156 of 596 | |||
| 10K 10.000m | 58:19 | 5:50/km | 153 of 498 | |||
| Quarter Marathon 10.550m | 1:01:42 | 5:51/km | 96 of 377 | |||
| 15K 15.000m | 1:30:32 | 6:02/km | 109 of 246 | |||
| 10 Mile 16.100m | 1:38:06 | 6:06/km | 89 of 201 | |||
| 20K 20.000m | 2:03:06 | 6:09/km | 79 of 145 | |||
| Half Marathon 21.100m | 2:09:22 | 6:08/km | 50 of 63 | 73 of 142 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:35 | 5:35/km | 5:35 | 5:35/km |
| 2K | 2.000m | 10:53 | 5:27/km | 5:18 | 5:18/km |
| 3K | 3.000m | 16:20 | 5:27/km | 5:27 | 5:27/km |
| 4K | 4.000m | 21:57 | 5:29/km | 5:37 | 5:37/km |
| 5K | 5.000m | 27:40 | 5:32/km | 5:43 | 5:43/km |
| 6K | 6.000m | 33:24 | 5:34/km | 5:44 | 5:44/km |
| 7K | 7.000m | 39:48 | 5:41/km | 6:24 | 6:24/km |
| 8K | 8.000m | 46:02 | 5:45/km | 6:14 | 6:14/km |
| 9K | 9.000m | 52:15 | 5:48/km | 6:13 | 6:13/km |
| 10K | 10.000m | 58:19 | 5:50/km | 6:04 | 6:04/km |
| 11K | 11.000m | 1:04:38 | 5:53/km | 6:19 | 6:19/km |
| 12K | 12.000m | 1:11:41 | 5:58/km | 7:03 | 7:03/km |
| 13K | 13.000m | 1:18:00 | 6:00/km | 6:19 | 6:19/km |
| 14K | 14.000m | 1:24:20 | 6:01/km | 6:20 | 6:20/km |
| 15K | 15.000m | 1:30:32 | 6:02/km | 6:12 | 6:12/km |
| 16K | 16.000m | 1:37:26 | 6:05/km | 6:54 | 6:54/km |
| 17K | 17.000m | 1:43:48 | 6:06/km | 6:22 | 6:22/km |
| 18K | 18.000m | 1:50:52 | 6:10/km | 7:04 | 7:04/km |
| 19K | 19.000m | 1:56:49 | 6:09/km | 5:57 | 5:57/km |
| 20K | 20.000m | 2:03:06 | 6:09/km | 6:17 | 6:17/km |
| 21K | 21.000m | 2:09:00 | 6:09/km | 5:54 | 5:54/km |
| Half Marathon | 21.100m | 2:09:31 | 6:08/km | 0:31 | 5:10/km |
Distances are adjusted by factor 1,000 to match recorded distance (21.102m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 65 bpm
Average: 164 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 10m
Average: 13m
Maximum: 18m