Rob Kaper's Quintusloop 2023
Sunday 7 May 2023, 10:34 Bronckhorst, NL
Quintusloop (Hengelo Gld) HM / 2:09:22
Veel te snel van start (onder 2u tempo) en daarvoor was het te warm, benauwd en onverhard. Doel was tussen de 2 en 2:05 maar uiteindelijk moeten vechten om onder de 2:10 te blijven, ik voelde hem niet vandaag.
Details
Distance | Half Marathon 21.100m | |
Distance Recorded (GPS) | 21.102m | |
BIB | 2063 | |
Time (Chip) | 2:09:22 | |
Time (Gun) | 2:09:37 | |
Time (Watch) | 2:09:31 | |
Pace | 6:08/km | |
Shoe | Saucony Endorpin Speed Neon | |
Rank | 88 of 121 | 72% | |
Official result | uitslagen.nl | |
Strava | 9026425650 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 17.3 ℃ | 19.3 ℃ | |||
Feels like | 17.3 ℃ | 19.1 ℃ | |||
Wind | E 2.2 km/h | E 2.1 km/h | |||
Humidity | 85% | 69% | |||
Pressure | 1018 hPa | 1018 hPa | |||
Dew point | 14.7 ℃ | 13.5 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:35 | 5:35/km | 242 of 996 | |||
1 Mile 1.610m | 8:45 | 5:26/km | 132 of 991 | |||
Deci Marathon 4.200m | 23:03 | 5:29/km | 142 of 975 | |||
5K 5.000m | 27:40 | 5:32/km | 153 of 944 | |||
5 Mile 8.050m | 46:20 | 5:45/km | 175 of 672 | |||
10K 10.000m | 58:19 | 5:50/km | 171 of 564 | |||
Quarter Marathon 10.550m | 1:01:42 | 5:51/km | 104 of 420 | |||
15K 15.000m | 1:30:32 | 6:02/km | 123 of 282 | |||
10 Mile 16.100m | 1:38:06 | 6:06/km | 100 of 232 | |||
20K 20.000m | 2:03:06 | 6:09/km | 87 of 169 | |||
Half Marathon 21.100m | 2:09:22 | 6:08/km | 58 of 78 | 81 of 165 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:35 | 5:35/km | 5:35 | 5:35/km |
2K | 2.000m | 10:53 | 5:27/km | 5:18 | 5:18/km |
3K | 3.000m | 16:20 | 5:27/km | 5:27 | 5:27/km |
4K | 4.000m | 21:57 | 5:29/km | 5:37 | 5:37/km |
5K | 5.000m | 27:40 | 5:32/km | 5:43 | 5:43/km |
6K | 6.000m | 33:24 | 5:34/km | 5:44 | 5:44/km |
7K | 7.000m | 39:48 | 5:41/km | 6:24 | 6:24/km |
8K | 8.000m | 46:02 | 5:45/km | 6:14 | 6:14/km |
9K | 9.000m | 52:15 | 5:48/km | 6:13 | 6:13/km |
10K | 10.000m | 58:19 | 5:50/km | 6:04 | 6:04/km |
11K | 11.000m | 1:04:38 | 5:53/km | 6:19 | 6:19/km |
12K | 12.000m | 1:11:41 | 5:58/km | 7:03 | 7:03/km |
13K | 13.000m | 1:18:00 | 6:00/km | 6:19 | 6:19/km |
14K | 14.000m | 1:24:20 | 6:01/km | 6:20 | 6:20/km |
15K | 15.000m | 1:30:32 | 6:02/km | 6:12 | 6:12/km |
16K | 16.000m | 1:37:26 | 6:05/km | 6:54 | 6:54/km |
17K | 17.000m | 1:43:48 | 6:06/km | 6:22 | 6:22/km |
18K | 18.000m | 1:50:52 | 6:10/km | 7:04 | 7:04/km |
19K | 19.000m | 1:56:49 | 6:09/km | 5:57 | 5:57/km |
20K | 20.000m | 2:03:06 | 6:09/km | 6:17 | 6:17/km |
21K | 21.000m | 2:09:00 | 6:09/km | 5:54 | 5:54/km |
Half Marathon | 21.100m | 2:09:31 | 6:08/km | 0:31 | 5:10/km |
Distances are adjusted by factor 1,000 to match recorded distance (21.102m) with event distance (21.100m).
Pace
- Quintusloop 2023 (split pace)
- Quintusloop 2023 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 66 bpm
Average: 164 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 10m
Average: 13m
Maximum: 18m