Rob Kaper's Quintusloop 2023

Sunday 7 May 2023, 10:34
Bronckhorst, NL

Quintusloop (Hengelo Gld) HM / 2:09:22

Veel te snel van start (onder 2u tempo) en daarvoor was het te warm, benauwd en onverhard. Doel was tussen de 2 en 2:05 maar uiteindelijk moeten vechten om onder de 2:10 te blijven, ik voelde hem niet vandaag.
Selfie of Rob Kaper at Quintusloop 2023
Quintusloop 2023 scenery
Quintusloop 2023 scenery
Quintusloop 2023 scenery
Quintusloop 2023 scenery
Quintusloop 2023 event impression
Quintusloop 2023 event impression
Quintusloop 2023 event impression

Details

DistanceHalf Marathon
21.100m
Distance Recorded (GPS)21.102m
BIB2063
Time (Chip)2:09:22
Time (Gun)2:09:37
Time (Watch)2:09:31
Pace6:08/km
ShoeSaucony Endorpin Speed Neon
Rank88
of 121
72% |          
Official resultuitslagen.nl
Strava9026425650

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature17.3 ℃19.3 ℃
Feels like17.3 ℃19.1 ℃
WindE 2.2 km/hE 2.1 km/h
Humidity85%69%
Pressure1017 hPa1018 hPa
Dew point14.7 ℃13.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Bronckhorst

  • Hengelo (Gld)
  • Vorden

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:355:35/km212 of 877
1 Mile
1.610m
8:455:26/km114 of 872
Deci Marathon
4.200m
23:035:29/km120 of 857
5K
5.000m
27:405:32/km129 of 829
5 Mile
8.050m
46:205:45/km153 of 592
10K
10.000m
58:195:50/km150 of 494
Quarter Marathon
10.550m
1:01:425:51/km94 of 374
15K
15.000m
1:30:326:02/km107 of 244
10 Mile
16.100m
1:38:066:06/km87 of 199
20K
20.000m
2:03:066:09/km77 of 143
Half Marathon
21.100m
2:09:226:08/km49 of 6271 of 140

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:355:35/km5:355:35/km
2K2.000m10:535:27/km5:185:18/km
3K3.000m16:205:27/km5:275:27/km
4K4.000m21:575:29/km5:375:37/km
5K5.000m27:405:32/km5:435:43/km
6K6.000m33:245:34/km5:445:44/km
7K7.000m39:485:41/km6:246:24/km
8K8.000m46:025:45/km6:146:14/km
9K9.000m52:155:48/km6:136:13/km
10K10.000m58:195:50/km6:046:04/km
11K11.000m1:04:385:53/km6:196:19/km
12K12.000m1:11:415:58/km7:037:03/km
13K13.000m1:18:006:00/km6:196:19/km
14K14.000m1:24:206:01/km6:206:20/km
15K15.000m1:30:326:02/km6:126:12/km
16K16.000m1:37:266:05/km6:546:54/km
17K17.000m1:43:486:06/km6:226:22/km
18K18.000m1:50:526:10/km7:047:04/km
19K19.000m1:56:496:09/km5:575:57/km
20K20.000m2:03:066:09/km6:176:17/km
21K21.000m2:09:006:09/km5:545:54/km
Half Marathon21.100m2:09:316:08/km0:315:10/km

Distances are adjusted by factor 1,000 to match recorded distance (21.102m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Minimum: 65 bpm
Average: 164 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 10m
Average: 13m
Maximum: 18m