Rob Kaper's Quintusloop 2023
Sunday 7 May 2023, 10:34 Bronckhorst, NL
Quintusloop (Hengelo Gld) HM / 2:09:22
Veel te snel van start (onder 2u tempo) en daarvoor was het te warm, benauwd en onverhard. Doel was tussen de 2 en 2:05 maar uiteindelijk moeten vechten om onder de 2:10 te blijven, ik voelde hem niet vandaag.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.102m | |
| BIB | 2063 | |
| Time (Chip) | 2:09:22 | |
| Time (Gun) | 2:09:37 | |
| Time (Watch) | 2:09:31 | |
| Pace | 6:08/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Rank | 88 of 121 | 72% | |
| Official result | uitslagen.nl | |
| Strava | 9026425650 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 17.3 ℃ | 19.3 ℃ | |||
| Feels like | 17.3 ℃ | 19.1 ℃ | |||
| Wind | E 2.2 km/h | E 2.1 km/h | |||
| Humidity | 85% | 69% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 14.7 ℃ | 13.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Bronckhorst
- Hengelo (Gld)
- Vorden
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:35 | 5:35/km | 262 of 1125 | |||
| 1 Mile 1.610m | 8:45 | 5:26/km | 142 of 1120 | |||
| Deci Marathon 4.200m | 23:03 | 5:29/km | 152 of 1092 | |||
| 5K 5.000m | 27:40 | 5:32/km | 163 of 1053 | |||
| 5 Mile 8.050m | 46:20 | 5:45/km | 180 of 732 | |||
| 10K 10.000m | 58:19 | 5:50/km | 177 of 621 | |||
| Quarter Marathon 10.550m | 1:01:42 | 5:51/km | 107 of 462 | |||
| 15K 15.000m | 1:30:32 | 6:02/km | 132 of 317 | |||
| 10 Mile 16.100m | 1:38:06 | 6:06/km | 108 of 262 | |||
| 20K 20.000m | 2:03:06 | 6:09/km | 93 of 190 | |||
| Half Marathon 21.100m | 2:09:22 | 6:08/km | 62 of 98 | 86 of 190 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:35 | 5:35/km | 5:35 | 5:35/km |
| 2K | 2.000m | 10:53 | 5:27/km | 5:18 | 5:18/km |
| 3K | 3.000m | 16:20 | 5:27/km | 5:27 | 5:27/km |
| 4K | 4.000m | 21:57 | 5:29/km | 5:37 | 5:37/km |
| 5K | 5.000m | 27:40 | 5:32/km | 5:43 | 5:43/km |
| 6K | 6.000m | 33:24 | 5:34/km | 5:44 | 5:44/km |
| 7K | 7.000m | 39:48 | 5:41/km | 6:24 | 6:24/km |
| 8K | 8.000m | 46:02 | 5:45/km | 6:14 | 6:14/km |
| 9K | 9.000m | 52:15 | 5:48/km | 6:13 | 6:13/km |
| 10K | 10.000m | 58:19 | 5:50/km | 6:04 | 6:04/km |
| 11K | 11.000m | 1:04:38 | 5:53/km | 6:19 | 6:19/km |
| 12K | 12.000m | 1:11:41 | 5:58/km | 7:03 | 7:03/km |
| 13K | 13.000m | 1:18:00 | 6:00/km | 6:19 | 6:19/km |
| 14K | 14.000m | 1:24:20 | 6:01/km | 6:20 | 6:20/km |
| 15K | 15.000m | 1:30:32 | 6:02/km | 6:12 | 6:12/km |
| 16K | 16.000m | 1:37:26 | 6:05/km | 6:54 | 6:54/km |
| 17K | 17.000m | 1:43:48 | 6:06/km | 6:22 | 6:22/km |
| 18K | 18.000m | 1:50:52 | 6:10/km | 7:04 | 7:04/km |
| 19K | 19.000m | 1:56:49 | 6:09/km | 5:57 | 5:57/km |
| 20K | 20.000m | 2:03:06 | 6:09/km | 6:17 | 6:17/km |
| 21K | 21.000m | 2:09:00 | 6:09/km | 5:54 | 5:54/km |
| Half Marathon | 21.100m | 2:09:31 | 6:08/km | 0:31 | 5:10/km |
Distances are adjusted by factor 1,000 to match recorded distance (21.102m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 66 bpm
Average: 164 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 10m
Average: 13m
Maximum: 18m