Rob Kaper's Quintusloop 2023
Sunday 7 May 2023, 10:34 Bronckhorst, NL
Quintusloop (Hengelo Gld) HM / 2:09:22
Veel te snel van start (onder 2u tempo) en daarvoor was het te warm, benauwd en onverhard. Doel was tussen de 2 en 2:05 maar uiteindelijk moeten vechten om onder de 2:10 te blijven, ik voelde hem niet vandaag.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.102m | |
| BIB | 2063 | |
| Time (Chip) | 2:09:22 | |
| Time (Gun) | 2:09:37 | |
| Time (Watch) | 2:09:31 | |
| Pace | 6:08/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Rank | 88 of 121 | 72% | |
| Official result | uitslagen.nl | |
| Strava | 9026425650 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 17.3 ℃ | 19.3 ℃ | |||
| Feels like | 17.3 ℃ | 19.1 ℃ | |||
| Wind | E 2.2 km/h | E 2.1 km/h | |||
| Humidity | 85% | 69% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 14.7 ℃ | 13.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Bronckhorst
- Hengelo (Gld)
- Vorden
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:35 | 5:35/km | 256 of 1072 | |||
| 1 Mile 1.610m | 8:45 | 5:26/km | 140 of 1067 | |||
| Deci Marathon 4.200m | 23:03 | 5:29/km | 149 of 1043 | |||
| 5K 5.000m | 27:40 | 5:32/km | 158 of 1009 | |||
| 5 Mile 8.050m | 46:20 | 5:45/km | 178 of 709 | |||
| 10K 10.000m | 58:19 | 5:50/km | 175 of 601 | |||
| Quarter Marathon 10.550m | 1:01:42 | 5:51/km | 106 of 446 | |||
| 15K 15.000m | 1:30:32 | 6:02/km | 129 of 305 | |||
| 10 Mile 16.100m | 1:38:06 | 6:06/km | 105 of 252 | |||
| 20K 20.000m | 2:03:06 | 6:09/km | 91 of 184 | |||
| Half Marathon 21.100m | 2:09:22 | 6:08/km | 60 of 89 | 84 of 180 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:35 | 5:35/km | 5:35 | 5:35/km |
| 2K | 2.000m | 10:53 | 5:27/km | 5:18 | 5:18/km |
| 3K | 3.000m | 16:20 | 5:27/km | 5:27 | 5:27/km |
| 4K | 4.000m | 21:57 | 5:29/km | 5:37 | 5:37/km |
| 5K | 5.000m | 27:40 | 5:32/km | 5:43 | 5:43/km |
| 6K | 6.000m | 33:24 | 5:34/km | 5:44 | 5:44/km |
| 7K | 7.000m | 39:48 | 5:41/km | 6:24 | 6:24/km |
| 8K | 8.000m | 46:02 | 5:45/km | 6:14 | 6:14/km |
| 9K | 9.000m | 52:15 | 5:48/km | 6:13 | 6:13/km |
| 10K | 10.000m | 58:19 | 5:50/km | 6:04 | 6:04/km |
| 11K | 11.000m | 1:04:38 | 5:53/km | 6:19 | 6:19/km |
| 12K | 12.000m | 1:11:41 | 5:58/km | 7:03 | 7:03/km |
| 13K | 13.000m | 1:18:00 | 6:00/km | 6:19 | 6:19/km |
| 14K | 14.000m | 1:24:20 | 6:01/km | 6:20 | 6:20/km |
| 15K | 15.000m | 1:30:32 | 6:02/km | 6:12 | 6:12/km |
| 16K | 16.000m | 1:37:26 | 6:05/km | 6:54 | 6:54/km |
| 17K | 17.000m | 1:43:48 | 6:06/km | 6:22 | 6:22/km |
| 18K | 18.000m | 1:50:52 | 6:10/km | 7:04 | 7:04/km |
| 19K | 19.000m | 1:56:49 | 6:09/km | 5:57 | 5:57/km |
| 20K | 20.000m | 2:03:06 | 6:09/km | 6:17 | 6:17/km |
| 21K | 21.000m | 2:09:00 | 6:09/km | 5:54 | 5:54/km |
| Half Marathon | 21.100m | 2:09:31 | 6:08/km | 0:31 | 5:10/km |
Distances are adjusted by factor 1,000 to match recorded distance (21.102m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 66 bpm
Average: 164 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 10m
Average: 13m
Maximum: 18m