Rob Kaper's Quintusloop 2023

Sunday 7 May 2023, 10:34
Bronckhorst, NL

Quintusloop (Hengelo Gld) HM / 2:09:22

Veel te snel van start (onder 2u tempo) en daarvoor was het te warm, benauwd en onverhard. Doel was tussen de 2 en 2:05 maar uiteindelijk moeten vechten om onder de 2:10 te blijven, ik voelde hem niet vandaag.
Selfie of Rob Kaper at Quintusloop 2023
Quintusloop 2023 scenery
Quintusloop 2023 scenery
Quintusloop 2023 scenery
Quintusloop 2023 scenery
Quintusloop 2023 event impression
Quintusloop 2023 event impression
Quintusloop 2023 event impression

Details

DistanceHalf Marathon
21.100m
Distance Recorded (GPS)21.102m
BIB2063
Time (Chip)2:09:22
Time (Gun)2:09:37
Time (Watch)2:09:31
Pace6:08/km
ShoeSaucony Endorpin Speed Neon
Rank88
of 121
72% |          
Official resultuitslagen.nl
Strava9026425650

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature17.3 ℃19.3 ℃
Feels like17.3 ℃19.1 ℃
WindE 2.2 km/hE 2.1 km/h
Humidity85%69%
Pressure1017 hPa1018 hPa
Dew point14.7 ℃13.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Bronckhorst

  • Hengelo (Gld)
  • Vorden

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:355:35/km195 of 826
1 Mile
1.610m
8:455:26/km102 of 821
Deci Marathon
4.200m
23:035:29/km107 of 806
5K
5.000m
27:405:32/km117 of 781
5 Mile
8.050m
46:205:45/km137 of 559
10K
10.000m
58:195:50/km134 of 465
Quarter Marathon
10.550m
1:01:425:51/km85 of 353
15K
15.000m
1:30:326:02/km97 of 227
10 Mile
16.100m
1:38:066:06/km80 of 186
20K
20.000m
2:03:066:09/km71 of 134
Half Marathon
21.100m
2:09:226:08/km44 of 5566 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:355:35/km5:355:35/km
2K2.000m10:535:27/km5:185:18/km
3K3.000m16:205:27/km5:275:27/km
4K4.000m21:575:29/km5:375:37/km
5K5.000m27:405:32/km5:435:43/km
6K6.000m33:245:34/km5:445:44/km
7K7.000m39:485:41/km6:246:24/km
8K8.000m46:025:45/km6:146:14/km
9K9.000m52:155:48/km6:136:13/km
10K10.000m58:195:50/km6:046:04/km
11K11.000m1:04:385:53/km6:196:19/km
12K12.000m1:11:415:58/km7:037:03/km
13K13.000m1:18:006:00/km6:196:19/km
14K14.000m1:24:206:01/km6:206:20/km
15K15.000m1:30:326:02/km6:126:12/km
16K16.000m1:37:266:05/km6:546:54/km
17K17.000m1:43:486:06/km6:226:22/km
18K18.000m1:50:526:10/km7:047:04/km
19K19.000m1:56:496:09/km5:575:57/km
20K20.000m2:03:066:09/km6:176:17/km
21K21.000m2:09:006:09/km5:545:54/km
Half Marathon21.100m2:09:316:08/km0:315:10/km

Distances are adjusted by factor 1,000 to match recorded distance (21.102m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 182 bpm
Minimum: 65 bpm

Cadence

Altitude