Rob Kaper's Quintusloop 2023

Sunday 7 May 2023, 10:34
Bronckhorst, NL

Quintusloop (Hengelo Gld) HM / 2:09:22

Veel te snel van start (onder 2u tempo) en daarvoor was het te warm, benauwd en onverhard. Doel was tussen de 2 en 2:05 maar uiteindelijk moeten vechten om onder de 2:10 te blijven, ik voelde hem niet vandaag.
Selfie of Rob Kaper at Quintusloop 2023
Quintusloop 2023 scenery
Quintusloop 2023 scenery
Quintusloop 2023 scenery
Quintusloop 2023 scenery
Quintusloop 2023 event impression
Quintusloop 2023 event impression
Quintusloop 2023 event impression

Details

DistanceHalf Marathon
21.100m
Distance Recorded (GPS)21.102m
BIB2063
Time (Chip)2:09:22
Time (Gun)2:09:37
Time (Watch)2:09:31
Pace6:08/km
ShoeSaucony Endorpin Speed Neon
Rank88
of 121
72% |          
Official resultuitslagen.nl
Strava9026425650

Badges Earned

A half marathon medal
Hero of Halves

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature17.3 ℃19.3 ℃
Feels like17.3 ℃19.1 ℃
WindE 2.2 km/hE 2.1 km/h
Humidity85%69%
Pressure1018 hPa1018 hPa
Dew point14.7 ℃13.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Bronckhorst

  • Hengelo (Gld)
  • Vorden

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:355:35/km241 of 994
1 Mile
1.610m
8:455:26/km132 of 989
Deci Marathon
4.200m
23:035:29/km142 of 973
5K
5.000m
27:405:32/km152 of 942
5 Mile
8.050m
46:205:45/km174 of 670
10K
10.000m
58:195:50/km170 of 562
Quarter Marathon
10.550m
1:01:425:51/km104 of 419
15K
15.000m
1:30:326:02/km123 of 281
10 Mile
16.100m
1:38:066:06/km100 of 231
20K
20.000m
2:03:066:09/km87 of 168
Half Marathon
21.100m
2:09:226:08/km58 of 7881 of 164

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:355:35/km5:355:35/km
2K2.000m10:535:27/km5:185:18/km
3K3.000m16:205:27/km5:275:27/km
4K4.000m21:575:29/km5:375:37/km
5K5.000m27:405:32/km5:435:43/km
6K6.000m33:245:34/km5:445:44/km
7K7.000m39:485:41/km6:246:24/km
8K8.000m46:025:45/km6:146:14/km
9K9.000m52:155:48/km6:136:13/km
10K10.000m58:195:50/km6:046:04/km
11K11.000m1:04:385:53/km6:196:19/km
12K12.000m1:11:415:58/km7:037:03/km
13K13.000m1:18:006:00/km6:196:19/km
14K14.000m1:24:206:01/km6:206:20/km
15K15.000m1:30:326:02/km6:126:12/km
16K16.000m1:37:266:05/km6:546:54/km
17K17.000m1:43:486:06/km6:226:22/km
18K18.000m1:50:526:10/km7:047:04/km
19K19.000m1:56:496:09/km5:575:57/km
20K20.000m2:03:066:09/km6:176:17/km
21K21.000m2:09:006:09/km5:545:54/km
Half Marathon21.100m2:09:316:08/km0:315:10/km

Distances are adjusted by factor 1,000 to match recorded distance (21.102m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Minimum: 66 bpm
Average: 164 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 10m
Average: 13m
Maximum: 18m