Rob Kaper's Eresburglauf 2022
Saturday 30 April 2022, 14:29 Marsberg, DE
Eresburglauf 12,5K
Begon redelijk maar die hoogtemeters ben ik als tata toch niet echt gewend. Maar wel weer een plak en t-shirt erbij waarvan er niet veel zijn want eenmalig loopje ter ere van 750-jarig bestaan Obermarsberg.
Details
| Distance | 12,5K 12.500m | |
| Distance Recorded (GPS) | 12.442m | |
| BIB | 85 | |
| Time (Chip) | 1:18:02 | |
| Time (Gun) | 1:18:02 | |
| Time (Watch) | 1:17:51 | |
| Pace | 6:15/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Rank | 121 of 152 | 79% | |
| Official result | my.raceresult.com | |
| Strava | 7064869382 |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Overcast clouds | |||
| Temperature | 7.2 ℃ | 8.5 ℃ | |||
| Feels like | 5.0 ℃ | 6.5 ℃ | |||
| Wind | N 3.2 km/h | N 3.2 km/h | |||
| Humidity | 76% | 69% | |||
| Pressure | 1026 hPa | 1025 hPa | |||
| Dew point | 3.3 ℃ | 3.1 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Marsberg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:53 | 4:53/km | 16 of 996 | |||
| 1 Mile 1.610m | 8:11 | 5:05/km | 48 of 991 | |||
| Deci Marathon 4.200m | 23:43 | 5:39/km | 235 of 975 | |||
| 5K 5.000m | 29:36 | 5:55/km | 405 of 944 | |||
| 5 Mile 8.050m | 47:57 | 5:57/km | 280 of 672 | |||
| 10K 10.000m | 59:38 | 5:58/km | 239 of 564 | |||
| Quarter Marathon 10.550m | 1:02:56 | 5:58/km | 148 of 420 | |||
| 12,5K 12.500m | 1:18:02 | 6:15/km | 1 of 1 | 186 of 345 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:53 | 4:53/km | 4:53 | 4:53/km |
| 2K | 2.000m | 10:21 | 5:11/km | 5:28 | 5:28/km |
| 3K | 3.000m | 16:20 | 5:27/km | 5:59 | 5:59/km |
| 4K | 4.000m | 22:24 | 5:36/km | 6:04 | 6:04/km |
| 5K | 5.000m | 29:36 | 5:55/km | 7:12 | 7:12/km |
| 6K | 6.000m | 36:37 | 6:06/km | 7:01 | 7:01/km |
| 7K | 7.000m | 41:46 | 5:58/km | 5:09 | 5:09/km |
| 8K | 8.000m | 47:28 | 5:56/km | 5:42 | 5:42/km |
| 9K | 9.000m | 53:37 | 5:57/km | 6:09 | 6:09/km |
| 10K | 10.000m | 59:38 | 5:58/km | 6:01 | 6:01/km |
| 11K | 11.000m | 1:07:23 | 6:08/km | 7:45 | 7:45/km |
| 12K | 12.000m | 1:15:04 | 6:15/km | 7:41 | 7:41/km |
| 12,5K | 12.500m | 1:17:51 | 6:14/km | 2:47 | 5:34/km |
Distances are adjusted by factor 1,005 to match recorded distance (12.442m) with event distance (12.500m).
Pace
- Eresburglauf 2022 (split pace)
- Eresburglauf 2022 (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
Average pace for fastest three 12,5K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 174 bpm
Maximum: 196 bpm
Cadence
Elevation / Altitude
Minimum: 343m
Average: 378m
Maximum: 447m