Rob Kaper's Training Run in Winterberg

Monday 2 May 2022, 11:05
Winterberg, DE

Elkeringhausen - Ruhrquelle - Winterberg

Eerste 2km 230m klimmen dus dat er daarna überhaupt nog acht trailkilometertjes inzaten is al heel wat, ongeacht het tempo.
Selfie of Rob Kaper at Training Run in Winterberg
Training Run in Winterberg scenery

Details

Distance Recorded (GPS)10.085m
Time (Watch)1:17:47
Pace7:43/km
ShoeNike Pegasus 39 FlyEase
Strava7074855211

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature12.1 ℃13.9 ℃
Feels like11.2 ℃12.9 ℃
WindE 2.3 km/hE 2.2 km/h
Humidity68%59%
Pressure1019 hPa1019 hPa
Dew point6.4 ℃6.1 ℃
Cloudiness57%44%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Winterberg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:207:20/km846 of 870
1 Mile
1.610m
15:459:47/km864 of 865
Deci Marathon
4.200m
35:568:33/km841 of 850
5K
5.000m
41:498:22/km816 of 823
5 Mile
8.050m
1:05:118:06/km580 of 589
10K
10.000m
1:17:147:43/km477 of 492

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:207:20/km7:207:20/km
2K2.000m19:059:33/km11:4511:45/km
3K3.000m27:459:15/km8:408:40/km
4K4.000m34:438:41/km6:586:58/km
5K5.000m41:498:22/km7:067:06/km
6K6.000m48:008:00/km6:116:11/km
7K7.000m57:428:15/km9:429:42/km
8K8.000m1:04:448:06/km7:027:02/km
9K9.000m1:11:147:55/km6:306:30/km
10K10.000m1:17:147:43/km6:006:00/km
10.085m1:17:477:43/km0:336:28/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 111 bpm
Average: 169 bpm
Maximum: 193 bpm

Cadence

Elevation / Altitude

Minimum: 497m
Average: 617m
Maximum: 699m