Rob Kaper's Training Run in Winterberg

Monday 2 May 2022, 11:05
Winterberg, DE

Elkeringhausen - Ruhrquelle - Winterberg

Eerste 2km 230m klimmen dus dat er daarna überhaupt nog acht trailkilometertjes inzaten is al heel wat, ongeacht het tempo.
Selfie of Rob Kaper at Training Run in Winterberg
Training Run in Winterberg scenery

Details

Distance Recorded (GPS)10.085m
Time (Watch)1:17:47
Pace7:43/km
ShoeNike Pegasus 39 FlyEase
Strava7074855211

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature12.1 ℃13.9 ℃
Feels like11.2 ℃12.9 ℃
WindE 2.3 km/hE 2.2 km/h
Humidity68%59%
Pressure1019 hPa1019 hPa
Dew point6.4 ℃6.1 ℃
Cloudiness57%44%

Route

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Cities, Municipalities & Boroughs Visited

Winterberg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:207:20/km804 of 828
1 Mile
1.610m
15:459:47/km822 of 823
Deci Marathon
4.200m
35:568:33/km800 of 808
5K
5.000m
41:498:22/km776 of 783
5 Mile
8.050m
1:05:118:06/km552 of 561
10K
10.000m
1:17:147:43/km452 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:207:20/km7:207:20/km
2K2.000m19:059:33/km11:4511:45/km
3K3.000m27:459:15/km8:408:40/km
4K4.000m34:438:41/km6:586:58/km
5K5.000m41:498:22/km7:067:06/km
6K6.000m48:008:00/km6:116:11/km
7K7.000m57:428:15/km9:429:42/km
8K8.000m1:04:448:06/km7:027:02/km
9K9.000m1:11:147:55/km6:306:30/km
10K10.000m1:17:147:43/km6:006:00/km
10.085m1:17:477:43/km0:336:28/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 169 bpm
Maximum: 193 bpm
Minimum: 111 bpm

Cadence

Altitude