Rob Kaper's Training Run in Winterberg
Monday 2 May 2022, 11:05 Winterberg, DE
Elkeringhausen - Ruhrquelle - Winterberg
Eerste 2km 230m klimmen dus dat er daarna überhaupt nog acht trailkilometertjes inzaten is al heel wat, ongeacht het tempo.
Details
| Distance Recorded (GPS) | 10.085m | |
| Time (Watch) | 1:17:47 | |
| Pace | 7:43/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Light rain | |||
| Temperature | 12.1 ℃ | 13.4 ℃ | |||
| Feels like | 11.2 ℃ | 12.3 ℃ | |||
| Wind | E 2.0 km/h | E 1.8 km/h | |||
| Humidity | 69% | 57% | |||
| Pressure | 1020 hPa | 1019 hPa | |||
| Dew point | 6.6 ℃ | 5.1 ℃ | |||
| Cloudiness | 32% | 54% | |||
Route
Cities, Municipalities & Boroughs Visited
Winterberg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:20 | 7:20/km | 964 of 996 | |||
| 1 Mile 1.610m | 15:45 | 9:47/km | 986 of 991 | |||
| Deci Marathon 4.200m | 35:56 | 8:33/km | 961 of 975 | |||
| 5K 5.000m | 41:49 | 8:22/km | 933 of 944 | |||
| 5 Mile 8.050m | 1:05:11 | 8:06/km | 661 of 672 | |||
| 10K 10.000m | 1:17:14 | 7:43/km | 545 of 564 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:20 | 7:20/km | 7:20 | 7:20/km |
| 2K | 2.000m | 19:05 | 9:33/km | 11:45 | 11:45/km |
| 3K | 3.000m | 27:45 | 9:15/km | 8:40 | 8:40/km |
| 4K | 4.000m | 34:43 | 8:41/km | 6:58 | 6:58/km |
| 5K | 5.000m | 41:49 | 8:22/km | 7:06 | 7:06/km |
| 6K | 6.000m | 48:00 | 8:00/km | 6:11 | 6:11/km |
| 7K | 7.000m | 57:42 | 8:15/km | 9:42 | 9:42/km |
| 8K | 8.000m | 1:04:44 | 8:06/km | 7:02 | 7:02/km |
| 9K | 9.000m | 1:11:14 | 7:55/km | 6:30 | 6:30/km |
| 10K | 10.000m | 1:17:14 | 7:43/km | 6:00 | 6:00/km |
| 10.085m | 1:17:47 | 7:43/km | 0:33 | 6:28/km |
Pace
- Training Run in Winterberg (split pace)
- Training Run in Winterberg (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 111 bpm
Average: 169 bpm
Maximum: 193 bpm
Cadence
Elevation / Altitude
Minimum: 497m
Average: 617m
Maximum: 699m