Rob Kaper's Training Run in Winterberg

Monday 2 May 2022, 11:05

Winterberg, DE

Elkeringhausen - Ruhrquelle - Winterberg

Eerste 2km 230m klimmen dus dat er daarna überhaupt nog acht trailkilometertjes inzaten is al heel wat, ongeacht het tempo.

Route

Cities, Municipalities & Boroughs Visited

Winterberg

Milestones

Distance		Pace	Overall
1K 1.000m	7:20	7:20/km	963 of 995
1 Mile 1.610m	15:45	9:47/km	985 of 990
Deci Marathon 4.200m	35:56	8:33/km	960 of 974
5K 5.000m	41:49	8:22/km	932 of 943
5 Mile 8.050m	1:05:11	8:06/km	660 of 671
10K 10.000m	1:17:14	7:43/km	544 of 563

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	7:20	7:20/km	7:20	7:20/km
2K	2.000m	19:05	9:33/km	11:45	11:45/km
3K	3.000m	27:45	9:15/km	8:40	8:40/km
4K	4.000m	34:43	8:41/km	6:58	6:58/km
5K	5.000m	41:49	8:22/km	7:06	7:06/km
6K	6.000m	48:00	8:00/km	6:11	6:11/km
7K	7.000m	57:42	8:15/km	9:42	9:42/km
8K	8.000m	1:04:44	8:06/km	7:02	7:02/km
9K	9.000m	1:11:14	7:55/km	6:30	6:30/km
10K	10.000m	1:17:14	7:43/km	6:00	6:00/km
	10.085m	1:17:47	7:43/km	0:33	6:28/km

Average pace for fastest three 10K activities are shown for comparison.

Minimum: 111 bpm

Average: 169 bpm

Maximum: 193 bpm

Minimum: 497m

Average: 617m

Maximum: 699m