Rob Kaper's Training Run in Winterberg

Monday 2 May 2022, 11:05
Winterberg, DE

Elkeringhausen - Ruhrquelle - Winterberg

Eerste 2km 230m klimmen dus dat er daarna überhaupt nog acht trailkilometertjes inzaten is al heel wat, ongeacht het tempo.
Log In to comment
Selfie of Rob Kaper at Training Run in Winterberg
Training Run in Winterberg scenery

Details

Distance Recorded (GPS)10.085m
Time (Watch)1:17:47
Pace7:43/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionScattered cloudsLight rain
Temperature12.1 ℃13.4 ℃
Feels like11.2 ℃12.3 ℃
WindE 2.0 km/hE 1.8 km/h
Humidity69%57%
Pressure1020 hPa1019 hPa
Dew point6.6 ℃5.1 ℃
Cloudiness32%54%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Winterberg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:207:20/km964 of 996
1 Mile
1.610m
15:459:47/km986 of 991
Deci Marathon
4.200m
35:568:33/km961 of 975
5K
5.000m
41:498:22/km933 of 944
5 Mile
8.050m
1:05:118:06/km661 of 672
10K
10.000m
1:17:147:43/km545 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:207:20/km7:207:20/km
2K2.000m19:059:33/km11:4511:45/km
3K3.000m27:459:15/km8:408:40/km
4K4.000m34:438:41/km6:586:58/km
5K5.000m41:498:22/km7:067:06/km
6K6.000m48:008:00/km6:116:11/km
7K7.000m57:428:15/km9:429:42/km
8K8.000m1:04:448:06/km7:027:02/km
9K9.000m1:11:147:55/km6:306:30/km
10K10.000m1:17:147:43/km6:006:00/km
10.085m1:17:477:43/km0:336:28/km

Pace

0k1k2k3k4k5k6k7k8k9k10kF4:304:455:005:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:009:159:309:4510:0010:1510:3010:4511:0011:1511:3011:45
  • Training Run in Winterberg (split pace)
  • Training Run in Winterberg (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:156585105115125135145155165175185195
Minimum: 111 bpm
Average: 169 bpm
Maximum: 193 bpm

Cadence

0:000:150:300:451:00406080100120

Elevation / Altitude

0:000:150:300:451:001:15400500600700
Minimum: 497m
Average: 617m
Maximum: 699m