Rob Kaper's Training Run in Winterberg

Elkeringhausen - Alte Grimme - Rösberg - Küstelberg

Volgende week maar gewoon weer plat asfalt hoor.

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Details

Distance Recorded (GPS)		14.210m
Time (Watch)		1:56:33
Pace		8:12/km
Shoe		Nike Pegasus 39 FlyEase

Weather

		Start		Finish
Description			Broken clouds		Broken clouds
Temperature		10.3 ℃		12.8 ℃
Feels like		9.1 ℃		11.7 ℃
Wind			NE 2.4 km/h		NE 2.5 km/h
Humidity		65%		57%
Pressure		1019 hPa		1018 hPa
Dew point		4.0 ℃		4.5 ℃
Cloudiness		69%		57%

Route

Cities, Municipalities & Boroughs Visited

Winterberg

Medebach

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		7:40		7:40/km		1045 of 1063
1 Mile 1.610m		14:29		9:00/km		1051 of 1058
Deci Marathon 4.200m		46:48		11:09/km		1030 of 1037
5K 5.000m		54:45		10:57/km		996 of 1003
5 Mile 8.050m		1:16:06		9:27/km		700 of 706
10K 10.000m		1:30:29		9:03/km		587 of 598
Quarter Marathon 10.550m		1:33:52		8:54/km		442 of 444

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	7:40	7:40/km	7:40	7:40/km
2K	2.000m	21:57	10:59/km	14:17	14:17/km
3K	3.000m	31:55	10:38/km	9:58	9:58/km
4K	4.000m	45:31	11:23/km	13:36	13:36/km
5K	5.000m	54:45	10:57/km	9:14	9:14/km
6K	6.000m	1:02:34	10:26/km	7:49	7:49/km
7K	7.000m	1:09:07	9:52/km	6:33	6:33/km
8K	8.000m	1:15:48	9:29/km	6:41	6:41/km
9K	9.000m	1:22:49	9:12/km	7:01	7:01/km
10K	10.000m	1:30:29	9:03/km	7:40	7:40/km
11K	11.000m	1:37:10	8:50/km	6:41	6:41/km
12K	12.000m	1:43:39	8:38/km	6:29	6:29/km
13K	13.000m	1:49:14	8:24/km	5:35	5:35/km
14K	14.000m	1:55:07	8:13/km	5:53	5:53/km
	14.210m	1:56:33	8:12/km	1:26	6:50/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Minimum: 92 bpm

Average: 162 bpm

Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 494m

Average: 686m

Maximum: 795m