Rob Kaper's Training Run in Winterberg

Tuesday 3 May 2022, 10:12
Winterberg, DE

Elkeringhausen - Alte Grimme - Rösberg - Küstelberg

Volgende week maar gewoon weer plat asfalt hoor.

Details

Distance Recorded (GPS)14.210m
Time (Watch)1:56:33
Pace8:12/km
ShoeNike Pegasus 39 FlyEase
Strava7080125958

Weather

StartFinish
DescriptionLight rainBroken clouds
Temperature10.7 ℃13.3 ℃
Feels like9.6 ℃12.2 ℃
WindNE 3.2 km/hNE 3.2 km/h
Humidity68%59%
Pressure1018 hPa1018 hPa
Dew point5.0 ℃5.5 ℃
Cloudiness90%72%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Winterberg

Medebach

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:407:40/km811 of 824
1 Mile
1.610m
14:299:00/km816 of 819
Deci Marathon
4.200m
46:4811:09/km801 of 804
5K
5.000m
54:4510:57/km777 of 779
5 Mile
8.050m
1:16:069:27/km553 of 558
10K
10.000m
1:30:299:03/km459 of 464
Quarter Marathon
10.550m
1:33:528:54/km350 of 352

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:407:40/km7:407:40/km
2K2.000m21:5710:59/km14:1714:17/km
3K3.000m31:5510:38/km9:589:58/km
4K4.000m45:3111:23/km13:3613:36/km
5K5.000m54:4510:57/km9:149:14/km
6K6.000m1:02:3410:26/km7:497:49/km
7K7.000m1:09:079:52/km6:336:33/km
8K8.000m1:15:489:29/km6:416:41/km
9K9.000m1:22:499:12/km7:017:01/km
10K10.000m1:30:299:03/km7:407:40/km
11K11.000m1:37:108:50/km6:416:41/km
12K12.000m1:43:398:38/km6:296:29/km
13K13.000m1:49:148:24/km5:355:35/km
14K14.000m1:55:078:13/km5:535:53/km
14.210m1:56:338:12/km1:266:50/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 182 bpm
Minimum: 92 bpm

Cadence

Altitude