Rob Kaper's Training Run in Winterberg
Tuesday 3 May 2022, 10:12 Winterberg, DE
Elkeringhausen - Alte Grimme - Rösberg - Küstelberg
Volgende week maar gewoon weer plat asfalt hoor.
Details
| Distance Recorded (GPS) | 14.210m | |
| Time (Watch) | 1:56:33 | |
| Pace | 8:12/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Broken clouds | |||
| Temperature | 10.7 ℃ | 13.3 ℃ | |||
| Feels like | 9.6 ℃ | 12.2 ℃ | |||
| Wind | NE 3.2 km/h | NE 3.2 km/h | |||
| Humidity | 68% | 59% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 5.0 ℃ | 5.5 ℃ | |||
| Cloudiness | 90% | 72% | |||
Route
Cities, Municipalities & Boroughs Visited
Winterberg
Medebach
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:40 | 7:40/km | 929 of 945 | |||
| 1 Mile 1.610m | 14:29 | 9:00/km | 935 of 941 | |||
| Deci Marathon 4.200m | 46:48 | 11:09/km | 919 of 925 | |||
| 5K 5.000m | 54:45 | 10:57/km | 892 of 895 | |||
| 5 Mile 8.050m | 1:16:06 | 9:27/km | 632 of 638 | |||
| 10K 10.000m | 1:30:29 | 9:03/km | 528 of 533 | |||
| Quarter Marathon 10.550m | 1:33:52 | 8:54/km | 398 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:40 | 7:40/km | 7:40 | 7:40/km |
| 2K | 2.000m | 21:57 | 10:59/km | 14:17 | 14:17/km |
| 3K | 3.000m | 31:55 | 10:38/km | 9:58 | 9:58/km |
| 4K | 4.000m | 45:31 | 11:23/km | 13:36 | 13:36/km |
| 5K | 5.000m | 54:45 | 10:57/km | 9:14 | 9:14/km |
| 6K | 6.000m | 1:02:34 | 10:26/km | 7:49 | 7:49/km |
| 7K | 7.000m | 1:09:07 | 9:52/km | 6:33 | 6:33/km |
| 8K | 8.000m | 1:15:48 | 9:29/km | 6:41 | 6:41/km |
| 9K | 9.000m | 1:22:49 | 9:12/km | 7:01 | 7:01/km |
| 10K | 10.000m | 1:30:29 | 9:03/km | 7:40 | 7:40/km |
| 11K | 11.000m | 1:37:10 | 8:50/km | 6:41 | 6:41/km |
| 12K | 12.000m | 1:43:39 | 8:38/km | 6:29 | 6:29/km |
| 13K | 13.000m | 1:49:14 | 8:24/km | 5:35 | 5:35/km |
| 14K | 14.000m | 1:55:07 | 8:13/km | 5:53 | 5:53/km |
| 14.210m | 1:56:33 | 8:12/km | 1:26 | 6:50/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 162 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 494m
Average: 686m
Maximum: 795m