Rob Kaper's Training (Long Run) in Winterberg

Thursday 5 May 2022, 10:43
Winterberg, DE

Elkeringhausen - Züschen - Winterberg HM

En weer 550 hoogtemetertjes er bij, pfft. Zaterdag gewoon weer plat Rotterdams asfalt, stiekem ook wel weer zin in.
Selfie of Rob Kaper at Training (Long Run) in Winterberg
Training (Long Run) in Winterberg scenery
Training (Long Run) in Winterberg scenery
Training (Long Run) in Winterberg scenery
Training (Long Run) in Winterberg scenery

Details

Distance Recorded (GPS)21.691m
Time (Watch)2:50:48
Pace7:52/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature12.6 ℃14.4 ℃
Feels like11.6 ℃13.3 ℃
WindNE 1.9 km/hNE 1.6 km/h
Humidity63%54%
Pressure1021 hPa1022 hPa
Dew point5.8 ℃5.2 ℃
Cloudiness97%99%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Winterberg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km468 of 979
1 Mile
1.610m
9:536:08/km648 of 974
Deci Marathon
4.200m
33:257:57/km941 of 959
5K
5.000m
39:407:56/km914 of 928
5 Mile
8.050m
1:01:357:39/km640 of 661
10K
10.000m
1:16:317:39/km533 of 555
Quarter Marathon
10.550m
1:20:427:39/km395 of 412
15K
15.000m
1:55:357:42/km265 of 276
10 Mile
16.100m
2:03:427:41/km218 of 226
20K
20.000m
2:38:397:56/km157 of 163
Half Marathon
21.100m
2:47:217:56/km150 of 159

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m12:126:06/km6:206:20/km
3K3.000m21:377:12/km9:259:25/km
4K4.000m31:227:51/km9:459:45/km
5K5.000m39:407:56/km8:188:18/km
6K6.000m47:447:57/km8:048:04/km
7K7.000m54:057:44/km6:216:21/km
8K8.000m1:01:197:40/km7:147:14/km
9K9.000m1:09:297:43/km8:108:10/km
10K10.000m1:16:317:39/km7:027:02/km
11K11.000m1:23:577:38/km7:267:26/km
12K12.000m1:31:047:35/km7:077:07/km
13K13.000m1:39:007:37/km7:567:56/km
14K14.000m1:46:147:35/km7:147:14/km
15K15.000m1:55:357:42/km9:219:21/km
16K16.000m2:03:037:41/km7:287:28/km
17K17.000m2:11:437:45/km8:408:40/km
18K18.000m2:24:358:02/km12:5212:52/km
19K19.000m2:32:308:02/km7:557:55/km
20K20.000m2:38:397:56/km6:096:09/km
21K21.000m2:46:407:56/km8:018:01/km
21.691m2:50:487:52/km4:085:59/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 88 bpm
Average: 159 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 473m
Average: 603m
Maximum: 736m