Rob Kaper's Training (Long Run) in Winterberg

Thursday 5 May 2022, 10:43
Winterberg, DE

Elkeringhausen - Züschen - Winterberg HM

En weer 550 hoogtemetertjes er bij, pfft. Zaterdag gewoon weer plat Rotterdams asfalt, stiekem ook wel weer zin in.
Selfie of Rob Kaper at Training (Long Run) in Winterberg
Training (Long Run) in Winterberg scenery
Training (Long Run) in Winterberg scenery
Training (Long Run) in Winterberg scenery
Training (Long Run) in Winterberg scenery

Details

Distance Recorded (GPS)21.691m
Time (Watch)2:50:48
Pace7:52/km
ShoeNike Pegasus 39 FlyEase
Strava7091534907

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature12.6 ℃14.4 ℃
Feels like11.6 ℃13.3 ℃
WindNE 1.9 km/hNE 1.6 km/h
Humidity63%54%
Pressure1021 hPa1022 hPa
Dew point5.8 ℃5.2 ℃
Cloudiness97%99%

Route

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Cities, Municipalities & Boroughs Visited

Winterberg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km395 of 828
1 Mile
1.610m
9:536:08/km545 of 823
Deci Marathon
4.200m
33:257:57/km797 of 808
5K
5.000m
39:407:56/km773 of 783
5 Mile
8.050m
1:01:357:39/km545 of 561
10K
10.000m
1:16:317:39/km449 of 467
Quarter Marathon
10.550m
1:20:427:39/km341 of 355
15K
15.000m
1:55:357:42/km221 of 229
10 Mile
16.100m
2:03:427:41/km182 of 188
20K
20.000m
2:38:397:56/km132 of 136
Half Marathon
21.100m
2:47:217:56/km126 of 133

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m12:126:06/km6:206:20/km
3K3.000m21:377:12/km9:259:25/km
4K4.000m31:227:51/km9:459:45/km
5K5.000m39:407:56/km8:188:18/km
6K6.000m47:447:57/km8:048:04/km
7K7.000m54:057:44/km6:216:21/km
8K8.000m1:01:197:40/km7:147:14/km
9K9.000m1:09:297:43/km8:108:10/km
10K10.000m1:16:317:39/km7:027:02/km
11K11.000m1:23:577:38/km7:267:26/km
12K12.000m1:31:047:35/km7:077:07/km
13K13.000m1:39:007:37/km7:567:56/km
14K14.000m1:46:147:35/km7:147:14/km
15K15.000m1:55:357:42/km9:219:21/km
16K16.000m2:03:037:41/km7:287:28/km
17K17.000m2:11:437:45/km8:408:40/km
18K18.000m2:24:358:02/km12:5212:52/km
19K19.000m2:32:308:02/km7:557:55/km
20K20.000m2:38:397:56/km6:096:09/km
21K21.000m2:46:407:56/km8:018:01/km
21.691m2:50:487:52/km4:085:59/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 181 bpm
Minimum: 88 bpm

Cadence

Altitude