Rob Kaper's Training (Long Run) in Winterberg
Thursday 5 May 2022, 10:43 Winterberg, DE
Elkeringhausen - Züschen - Winterberg HM
En weer 550 hoogtemetertjes er bij, pfft. Zaterdag gewoon weer plat Rotterdams asfalt, stiekem ook wel weer zin in.
Details
Distance Recorded (GPS) | 21.691m | |
Time (Watch) | 2:50:48 | |
Pace | 7:52/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 7091534907 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 12.6 ℃ | 14.4 ℃ | |||
Feels like | 11.6 ℃ | 13.3 ℃ | |||
Wind | NE 1.9 km/h | NE 1.6 km/h | |||
Humidity | 63% | 54% | |||
Pressure | 1021 hPa | 1022 hPa | |||
Dew point | 5.8 ℃ | 5.2 ℃ | |||
Cloudiness | 97% | 99% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:52 | 5:52/km | 432 of 921 | |||
1 Mile 1.610m | 9:53 | 6:08/km | 605 of 916 | |||
Deci Marathon 4.200m | 33:25 | 7:57/km | 886 of 901 | |||
5K 5.000m | 39:40 | 7:56/km | 859 of 871 | |||
5 Mile 8.050m | 1:01:35 | 7:39/km | 606 of 625 | |||
10K 10.000m | 1:16:31 | 7:39/km | 501 of 521 | |||
Quarter Marathon 10.550m | 1:20:42 | 7:39/km | 376 of 393 | |||
15K 15.000m | 1:55:35 | 7:42/km | 249 of 258 | |||
10 Mile 16.100m | 2:03:42 | 7:41/km | 203 of 210 | |||
20K 20.000m | 2:38:39 | 7:56/km | 145 of 150 | |||
Half Marathon 21.100m | 2:47:21 | 7:56/km | 139 of 147 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
2K | 2.000m | 12:12 | 6:06/km | 6:20 | 6:20/km |
3K | 3.000m | 21:37 | 7:12/km | 9:25 | 9:25/km |
4K | 4.000m | 31:22 | 7:51/km | 9:45 | 9:45/km |
5K | 5.000m | 39:40 | 7:56/km | 8:18 | 8:18/km |
6K | 6.000m | 47:44 | 7:57/km | 8:04 | 8:04/km |
7K | 7.000m | 54:05 | 7:44/km | 6:21 | 6:21/km |
8K | 8.000m | 1:01:19 | 7:40/km | 7:14 | 7:14/km |
9K | 9.000m | 1:09:29 | 7:43/km | 8:10 | 8:10/km |
10K | 10.000m | 1:16:31 | 7:39/km | 7:02 | 7:02/km |
11K | 11.000m | 1:23:57 | 7:38/km | 7:26 | 7:26/km |
12K | 12.000m | 1:31:04 | 7:35/km | 7:07 | 7:07/km |
13K | 13.000m | 1:39:00 | 7:37/km | 7:56 | 7:56/km |
14K | 14.000m | 1:46:14 | 7:35/km | 7:14 | 7:14/km |
15K | 15.000m | 1:55:35 | 7:42/km | 9:21 | 9:21/km |
16K | 16.000m | 2:03:03 | 7:41/km | 7:28 | 7:28/km |
17K | 17.000m | 2:11:43 | 7:45/km | 8:40 | 8:40/km |
18K | 18.000m | 2:24:35 | 8:02/km | 12:52 | 12:52/km |
19K | 19.000m | 2:32:30 | 8:02/km | 7:55 | 7:55/km |
20K | 20.000m | 2:38:39 | 7:56/km | 6:09 | 6:09/km |
21K | 21.000m | 2:46:40 | 7:56/km | 8:01 | 8:01/km |
21.691m | 2:50:48 | 7:52/km | 4:08 | 5:59/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 159 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 473m
Average: 603m
Maximum: 736m