Rob Kaper's Training (Long Run) in Winterberg

Thursday 5 May 2022, 10:43
Winterberg, DE

Elkeringhausen - Züschen - Winterberg HM

En weer 550 hoogtemetertjes er bij, pfft. Zaterdag gewoon weer plat Rotterdams asfalt, stiekem ook wel weer zin in.
Selfie of Rob Kaper at Training (Long Run) in Winterberg
Training (Long Run) in Winterberg scenery
Training (Long Run) in Winterberg scenery
Training (Long Run) in Winterberg scenery
Training (Long Run) in Winterberg scenery

Details

Distance Recorded (GPS)21.691m
Time (Watch)2:50:48
Pace7:52/km
ShoeNike Pegasus 39 FlyEase
Strava7091534907

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature12.6 ℃14.4 ℃
Feels like11.6 ℃13.3 ℃
WindNE 1.9 km/hNE 1.6 km/h
Humidity63%54%
Pressure1021 hPa1022 hPa
Dew point5.8 ℃5.2 ℃
Cloudiness97%99%

Route

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Cities, Municipalities & Boroughs Visited

Winterberg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km432 of 921
1 Mile
1.610m
9:536:08/km605 of 916
Deci Marathon
4.200m
33:257:57/km886 of 901
5K
5.000m
39:407:56/km859 of 871
5 Mile
8.050m
1:01:357:39/km606 of 625
10K
10.000m
1:16:317:39/km501 of 521
Quarter Marathon
10.550m
1:20:427:39/km376 of 393
15K
15.000m
1:55:357:42/km249 of 258
10 Mile
16.100m
2:03:427:41/km203 of 210
20K
20.000m
2:38:397:56/km145 of 150
Half Marathon
21.100m
2:47:217:56/km139 of 147

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m12:126:06/km6:206:20/km
3K3.000m21:377:12/km9:259:25/km
4K4.000m31:227:51/km9:459:45/km
5K5.000m39:407:56/km8:188:18/km
6K6.000m47:447:57/km8:048:04/km
7K7.000m54:057:44/km6:216:21/km
8K8.000m1:01:197:40/km7:147:14/km
9K9.000m1:09:297:43/km8:108:10/km
10K10.000m1:16:317:39/km7:027:02/km
11K11.000m1:23:577:38/km7:267:26/km
12K12.000m1:31:047:35/km7:077:07/km
13K13.000m1:39:007:37/km7:567:56/km
14K14.000m1:46:147:35/km7:147:14/km
15K15.000m1:55:357:42/km9:219:21/km
16K16.000m2:03:037:41/km7:287:28/km
17K17.000m2:11:437:45/km8:408:40/km
18K18.000m2:24:358:02/km12:5212:52/km
19K19.000m2:32:308:02/km7:557:55/km
20K20.000m2:38:397:56/km6:096:09/km
21K21.000m2:46:407:56/km8:018:01/km
21.691m2:50:487:52/km4:085:59/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 88 bpm
Average: 159 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 473m
Average: 603m
Maximum: 736m