Rob Kaper's Training (Long Run) in Winterberg

Thursday 5 May 2022, 10:43
Winterberg, DE

Elkeringhausen - Züschen - Winterberg HM

En weer 550 hoogtemetertjes er bij, pfft. Zaterdag gewoon weer plat Rotterdams asfalt, stiekem ook wel weer zin in.
Selfie of Rob Kaper at Training (Long Run) in Winterberg
Training (Long Run) in Winterberg scenery
Training (Long Run) in Winterberg scenery
Training (Long Run) in Winterberg scenery
Training (Long Run) in Winterberg scenery

Details

Distance Recorded (GPS)21.691m
Time (Watch)2:50:48
Pace7:52/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature12.6 ℃14.4 ℃
Feels like11.6 ℃13.3 ℃
WindNE 1.9 km/hNE 1.6 km/h
Humidity63%54%
Pressure1021 hPa1022 hPa
Dew point5.8 ℃5.2 ℃
Cloudiness97%99%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Winterberg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km461 of 961
1 Mile
1.610m
9:536:08/km637 of 956
Deci Marathon
4.200m
33:257:57/km924 of 941
5K
5.000m
39:407:56/km898 of 911
5 Mile
8.050m
1:01:357:39/km627 of 647
10K
10.000m
1:16:317:39/km521 of 543
Quarter Marathon
10.550m
1:20:427:39/km387 of 405
15K
15.000m
1:55:357:42/km259 of 270
10 Mile
16.100m
2:03:427:41/km212 of 221
20K
20.000m
2:38:397:56/km152 of 158
Half Marathon
21.100m
2:47:217:56/km145 of 154

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m12:126:06/km6:206:20/km
3K3.000m21:377:12/km9:259:25/km
4K4.000m31:227:51/km9:459:45/km
5K5.000m39:407:56/km8:188:18/km
6K6.000m47:447:57/km8:048:04/km
7K7.000m54:057:44/km6:216:21/km
8K8.000m1:01:197:40/km7:147:14/km
9K9.000m1:09:297:43/km8:108:10/km
10K10.000m1:16:317:39/km7:027:02/km
11K11.000m1:23:577:38/km7:267:26/km
12K12.000m1:31:047:35/km7:077:07/km
13K13.000m1:39:007:37/km7:567:56/km
14K14.000m1:46:147:35/km7:147:14/km
15K15.000m1:55:357:42/km9:219:21/km
16K16.000m2:03:037:41/km7:287:28/km
17K17.000m2:11:437:45/km8:408:40/km
18K18.000m2:24:358:02/km12:5212:52/km
19K19.000m2:32:308:02/km7:557:55/km
20K20.000m2:38:397:56/km6:096:09/km
21K21.000m2:46:407:56/km8:018:01/km
21.691m2:50:487:52/km4:085:59/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 88 bpm
Average: 159 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 473m
Average: 603m
Maximum: 736m