Rob Kaper's Training (Long Run) in Winterberg
Thursday 5 May 2022, 10:43 Winterberg, DE
Elkeringhausen - Züschen - Winterberg HM
En weer 550 hoogtemetertjes er bij, pfft. Zaterdag gewoon weer plat Rotterdams asfalt, stiekem ook wel weer zin in.
Details
| Distance Recorded (GPS) | 21.691m | |
| Time (Watch) | 2:50:48 | |
| Pace | 7:52/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 12.2 ℃ | 13.9 ℃ | |||
| Feels like | 11.1 ℃ | 12.8 ℃ | |||
| Wind | N 1.8 km/h | N 2.0 km/h | |||
| Humidity | 63% | 54% | |||
| Pressure | 1022 hPa | 1022 hPa | |||
| Dew point | 5.4 ℃ | 4.8 ℃ | |||
| Cloudiness | 95% | 98% | |||
Route
Cities, Municipalities & Boroughs Visited
Winterberg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 476 of 996 | |||
| 1 Mile 1.610m | 9:53 | 6:08/km | 659 of 991 | |||
| Deci Marathon 4.200m | 33:25 | 7:57/km | 956 of 975 | |||
| 5K 5.000m | 39:40 | 7:56/km | 929 of 944 | |||
| 5 Mile 8.050m | 1:01:35 | 7:39/km | 650 of 672 | |||
| 10K 10.000m | 1:16:31 | 7:39/km | 541 of 564 | |||
| Quarter Marathon 10.550m | 1:20:42 | 7:39/km | 402 of 420 | |||
| 15K 15.000m | 1:55:35 | 7:42/km | 271 of 282 | |||
| 10 Mile 16.100m | 2:03:42 | 7:41/km | 224 of 232 | |||
| 20K 20.000m | 2:38:39 | 7:56/km | 163 of 169 | |||
| Half Marathon 21.100m | 2:47:21 | 7:56/km | 156 of 165 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 12:12 | 6:06/km | 6:20 | 6:20/km |
| 3K | 3.000m | 21:37 | 7:12/km | 9:25 | 9:25/km |
| 4K | 4.000m | 31:22 | 7:51/km | 9:45 | 9:45/km |
| 5K | 5.000m | 39:40 | 7:56/km | 8:18 | 8:18/km |
| 6K | 6.000m | 47:44 | 7:57/km | 8:04 | 8:04/km |
| 7K | 7.000m | 54:05 | 7:44/km | 6:21 | 6:21/km |
| 8K | 8.000m | 1:01:19 | 7:40/km | 7:14 | 7:14/km |
| 9K | 9.000m | 1:09:29 | 7:43/km | 8:10 | 8:10/km |
| 10K | 10.000m | 1:16:31 | 7:39/km | 7:02 | 7:02/km |
| 11K | 11.000m | 1:23:57 | 7:38/km | 7:26 | 7:26/km |
| 12K | 12.000m | 1:31:04 | 7:35/km | 7:07 | 7:07/km |
| 13K | 13.000m | 1:39:00 | 7:37/km | 7:56 | 7:56/km |
| 14K | 14.000m | 1:46:14 | 7:35/km | 7:14 | 7:14/km |
| 15K | 15.000m | 1:55:35 | 7:42/km | 9:21 | 9:21/km |
| 16K | 16.000m | 2:03:03 | 7:41/km | 7:28 | 7:28/km |
| 17K | 17.000m | 2:11:43 | 7:45/km | 8:40 | 8:40/km |
| 18K | 18.000m | 2:24:35 | 8:02/km | 12:52 | 12:52/km |
| 19K | 19.000m | 2:32:30 | 8:02/km | 7:55 | 7:55/km |
| 20K | 20.000m | 2:38:39 | 7:56/km | 6:09 | 6:09/km |
| 21K | 21.000m | 2:46:40 | 7:56/km | 8:01 | 8:01/km |
| 21.691m | 2:50:48 | 7:52/km | 4:08 | 5:59/km |
Pace
- Training (Long Run) in Winterberg (split pace)
- Training (Long Run) in Winterberg (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 159 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 473m
Average: 603m
Maximum: 736m