30K Results for Rob Kaper
Official times only include gun and chip times from races with time registration, including splits. When multiple times are available for a split, chip always takes precedence over gun over watch.
| 30K 30.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2:49:00 | - | 5:38/km | 22 Oct 2023 | Antwerp Marathon 2023 Antwerp BE | Adidas Adizero Adios Pro 3 | Split (30K of M) | |||
| 2. | 2:49:05 | +0:05 | 5:38/km | 3 Oct 2021 | Halve Marathon Capelle 2021 Capelle aan den IJssel NL | Saucony Endorpin Pro 2 | ||||
| 3. | 2:52:07 | +3:07 | 5:44/km | 16 Apr 2023 | Marathon Rotterdam 2023 Rotterdam NL | Adidas Adizero Adios Pro 3 | Split (30K of M) | |||
| 4. | 2:52:07 | +3:07 | 5:44/km | 15 Jul 2023 | Zomer Marathon Leeuwarden 2023 Harlingen NL | Adidas Adizero Adios Pro 3 | Split (30K of M) | |||
| 5. | 2:53:33 | +4:33 | 5:47/km | 10 Oct 2021 | Marathon Eindhoven 2021 Eindhoven NL | Saucony Endorpin Pro 2 | Split (30K of M) | |||
| 6. | 2:53:49 | +4:49 | 5:48/km | 24 Mar 2024 | Gent Marathon 2024 Ghent BE | Saucony Endorpin Pro 3 White/Gold | Split (30K of M) | |||
| 7. | 2:54:18 | +5:18 | 5:49/km | 15 Jun 2024 | De Maasdijk 2024 Oss NL | Adidas Adizero Adios Pro 3 | Split (30K of M) | |||
| 8. | 2:54:54 | +5:54 | 5:50/km | 14 Apr 2024 | Marathon Rotterdam 2024 Rotterdam NL | Saucony Endorpin Pro 3 White/Gold | Split (30K of M) | |||
| 9. | 2:55:27 | +6:27 | 5:51/km | 5 May 2024 | Great Breweries Marathon 2024 Breendonk BE | Saucony Endorpin Pro 3 White/Gold | Split (30K of M) | |||
| 10. | 2:56:43 | +7:43 | 5:53/km | 19 Nov 2023 | Ronde Venen Marathon 2023 De Ronde Venen NL | Adidas Adizero Adios Pro 3 | Split (30K of M) | |||
| 11. | 2:57:37 | +8:37 | 5:55/km | 24 Oct 2021 | Marathon Rotterdam 2021 Rotterdam NL | Nike Vaporfly Next% '19 | Split (30K of M) | |||
| 12. | 2:58:09 | +9:09 | 5:56/km | 10 Apr 2022 | Marathon Rotterdam 2022 Rotterdam NL | Nike Vaporfly Next% '20 | Split (30K of M) | |||
| 13. | 3:05:42 | +16:42 | 6:11/km | 1 Aug 2021 | Training (Long Run) from Rotterdam to The Hague Rotterdam NL | Saucony Endorpin Speed Neon | Split (30K of 30.134m) | |||
| 14. | 3:06:17 | +17:17 | 6:13/km | 27 Nov 2022 | Spijkenisse Marathon 2022 Nissewaard NL | Nike Vaporfly Next% '20 | Split (30K of M) | |||
| 15. | 3:08:06 | +19:06 | 6:16/km | 19 Feb 2023 | Lansingerland Run 2023 Lansingerland NL | Saucony Endorpin Pro 2 | ||||
| 16. | 3:08:34 | +19:34 | 6:17/km | 20 Mar 2022 | Lansingerland Run 2022 Lansingerland NL | Saucony Endorpin Pro 2 | ||||
| 17. | 3:09:40 | +20:40 | 6:19/km | 9 Oct 2022 | Budapest Maraton 2022 Budapest HU | Nike Vaporfly Next% '20 | Split (30K of M) | |||
| 18. | 3:11:24 | +22:24 | 6:23/km | 14 May 2023 | Leiden Marathon 2023 Leiden NL | Adidas Adizero Adios Pro 3 | Split (30K of M) | |||
| 19. | 3:12:21 | +23:21 | 6:25/km | 12 Feb 2023 | Groet uit Schoorl Run 2023 Bergen NL | Saucony Endorpin Speed 2 Orange | ||||
| 20. | 3:14:09 | +25:09 | 6:28/km | 18 Feb 2024 | Lansingerland Run 2024 Lansingerland NL | Saucony Endorpin Speed 2 Orange | ||||
| 21. | 3:14:15 | +25:15 | 6:29/km | 23 Jun 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (30K of 30.037m) | |||
| 22. | 3:14:56 | +25:56 | 6:30/km | 8 Feb 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (30K of 30.024m) | |||
| 23. | 3:19:44 | +30:44 | 6:39/km | 20 Oct 2024 | Amsterdam Marathon 2024 Amsterdam NL | Saucony Endorpin Pro 3 White/Gold | Split (30K of M) | |||
| 24. | 3:19:50 | +30:50 | 6:40/km | 19 May 2024 | Virtuele Marathon Breda 2024 Breda NL | Saucony Endorpin Speed 3 White/Gold | Split (30K of M) | |||
| 25. | 3:24:45 | +35:45 | 6:50/km | 9 Dec 2023 | Brabantse Kluis Trail 2023 Laarbeek NL | Saucony Endorpin Edge Trail | Split (30K of 32K) | |||
| 26. | 3:25:21 | +36:21 | 6:51/km | 15 Sep 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (30K of 34.013m) | |||
| 27. | 3:26:43 | +37:43 | 6:53/km | 31 Aug 2022 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (30K of 30.045m) | |||
| 28. | 3:37:17 | +48:17 | 7:15/km | 7 Oct 2023 | Kustmarathon Zeeland 2023 Schouwen-Duiveland NL | Saucony Endorpin Edge Trail | Split (30K of M) | |||
| 29. | 3:40:35 | +51:35 | 7:21/km | 5 Oct 2024 | Kustmarathon Zeeland 2024 Schouwen-Duiveland NL | Adidas Adizero Adios Pro 3 | Split (30K of M) | |||
| 30. | 3:49:38 | +1:00:38 | 7:39/km | 22 Jul 2020 | Virtual Bucketlist Marathon 2020 Rotterdam NL | Nike Vaporfly Next% '19 | Split (30K of M) | |||
| 31. | 3:54:53 | +1:05:53 | 7:50/km | 27 Feb 2022 | Bosbokken Trail 2022 Schouwen-Duiveland NL | Nike Pegasus 36 Trail | ||||
| 32. | 3:59:22 | +1:10:22 | 7:59/km | 7 Sep 2024 | Jungfrau Marathon 2024 Interlaken CH | Adidas Adizero Adios Pro 3 | Split (30K of M) | |||
| 33. | 4:02:54 | +1:13:54 | 8:06/km | 26 Feb 2023 | Bosbokken Trail 2023 Schouwen-Duiveland NL | Nike Pegasus 36 Trail | ||||
| 34. | 4:04:58 | +1:15:58 | 8:10/km | 20 Jan 2023 | Pierewaai Devils Coast Ultra 2023 Rotterdam NL | Nike Pegasus 36 Trail | Split (30K of 66,6K) | |||
| 35. | 4:34:37 | +1:45:37 | 9:09/km | 25 Feb 2024 | Bosbokken Trail 2024 Schouwen-Duiveland NL | Saucony Endorpin Edge Trail | ||||
30K PR progression
| Date | Official | Unofficial | Name City | Shoe | Notes | ||||
|---|---|---|---|---|---|---|---|---|---|
| 8 Feb 2020 | 3:14:56 6:30/km | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (30K of 30.024m) | |||||
| 23 Jun 2021 | 3:14:15 6:29/km | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (30K of 30.037m) | |||||
| 1 Aug 2021 | 3:05:42 6:11/km | Training (Long Run) from Rotterdam to The Hague Rotterdam NL | Saucony Endorpin Speed Neon | Split (30K of 30.134m) | |||||
| 3 Oct 2021 | 2:49:05 5:38/km | 2:49:05 5:38/km | Halve Marathon Capelle 2021 Capelle aan den IJssel NL | Saucony Endorpin Pro 2 | - | ||||
| 22 Oct 2023 | 2:49:00 5:38/km | Antwerp Marathon 2023 Antwerp BE | Adidas Adizero Adios Pro 3 | Split (30K of M) | |||||