30K Results for Rob Kaper

Official times only include gun and chip times from races with time registration, including splits. When multiple times are available for a split, chip always takes precedence over gun over watch.

30K
30.000m		TimeΔPaceDateName
City		ShoeNotes
2.2:49:05+0:05 5:38/km3 Oct 2021Halve Marathon Capelle 2021
Capelle aan den IJssel NL		Saucony Endorpin Pro 2
3. Hidden by Privacy settings
4.2:52:07+3:07 5:44/km16 Apr 2023Marathon Rotterdam 2023
Rotterdam NL		Adidas Adizero Adios Pro 3Split (30K of M)
6.2:53:33+4:33 5:47/km10 Oct 2021Marathon Eindhoven 2021
Eindhoven NL		Saucony Endorpin Pro 2Split (30K of M)
7.2:53:49+4:49 5:48/km24 Mar 2024Gent Marathon 2024
Ghent BE		Saucony Endorpin Pro 3 White/GoldSplit (30K of M)
9.2:54:54+5:54 5:50/km14 Apr 2024Marathon Rotterdam 2024
Rotterdam NL		Saucony Endorpin Pro 3 White/GoldSplit (30K of M)
10.2:55:27+6:27 5:51/km5 May 2024Great Breweries Marathon 2024
Breendonk BE		Saucony Endorpin Pro 3 White/GoldSplit (30K of M)
12.2:57:37+8:37 5:55/km24 Oct 2021Marathon Rotterdam 2021
Rotterdam NL		Nike Vaporfly Next% '19Split (30K of M)
13.2:58:09+9:09 5:56/km10 Apr 2022Marathon Rotterdam 2022
Rotterdam NL		Nike Vaporfly Next% '20Split (30K of M)
14.2:59:16+10:16 5:59/km3 Nov 2024Brussels Marathon 2024
Brussels BE		Saucony Endorpin Pro 3 White/GoldSplit (30K of M)
17.3:08:06+19:06 6:16/km19 Feb 2023Lansingerland Run 2023
Lansingerland NL		Saucony Endorpin Pro 2
18.3:08:34+19:34 6:17/km20 Mar 2022Lansingerland Run 2022
Lansingerland NL		Saucony Endorpin Pro 2
20.3:11:24+22:24 6:23/km14 May 2023Leiden Marathon 2023
Leiden NL		Adidas Adizero Adios Pro 3Split (30K of M)
21.3:12:21+23:21 6:25/km12 Feb 2023Groet uit Schoorl Run 2023
Bergen NL		Saucony Endorpin Speed 2 Orange
22.3:14:09+25:09 6:28/km18 Feb 2024Lansingerland Run 2024
Lansingerland NL		Saucony Endorpin Speed 2 Orange
26.3:19:44+30:44 6:39/km20 Oct 2024Amsterdam Marathon 2024
Amsterdam NL		Saucony Endorpin Pro 3 White/GoldSplit (30K of M)
31.3:37:17+48:17 7:15/km7 Oct 2023Kustmarathon Zeeland 2023
Schouwen-Duiveland NL		Saucony Endorpin Edge TrailSplit (30K of M)
32.3:40:35+51:35 7:21/km5 Oct 2024Kustmarathon Zeeland 2024
Schouwen-Duiveland NL		Adidas Adizero Adios Pro 3Split (30K of M)
34.3:54:53+1:05:53 7:50/km27 Feb 2022Bosbokken Trail 2022
Schouwen-Duiveland NL		Nike Pegasus 36 Trail
35.3:59:22+1:10:22 7:59/km7 Sep 2024Jungfrau Marathon 2024
Interlaken CH		Adidas Adizero Adios Pro 3Split (30K of M)
36.4:02:54+1:13:54 8:06/km26 Feb 2023Bosbokken Trail 2023
Schouwen-Duiveland NL		Nike Pegasus 36 Trail
38.4:34:37+1:45:37 9:09/km25 Feb 2024Bosbokken Trail 2024
Schouwen-Duiveland NL		Saucony Endorpin Edge Trail

30K PR progression

DateOfficialUnofficialName
City		ShoeNotes
8 Feb 2020
3:14:56
6:30/km		Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (30K of 30.024m)
23 Jun 2021
3:14:15
6:29/km		Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (30K of 30.037m)
1 Aug 2021
3:05:42
6:11/km		Training (Long Run) from Rotterdam to The Hague
Rotterdam NL		Saucony Endorpin Speed NeonSplit (30K of 30.134m)
3 Oct 20212:49:05
5:38/km		2:49:05
5:38/km		Halve Marathon Capelle 2021
Capelle aan den IJssel NL		Saucony Endorpin Pro 2-
22 Oct 2023
2:49:00
5:38/km		Antwerp Marathon 2023
Antwerp BE		Adidas Adizero Adios Pro 3Split (30K of M)
2:45:002:50:002:55:003:00:003:05:003:10:003:15:003:20:003:25:003:30:00
  • Watch
  • Chip/Gun
  • Unofficial PRs
  • Official PRs
  • Official PRs2
  • Official PRs3