30K Results for Rob Kaper

Official times only include gun and chip times from races with time registration, including splits. When multiple times are available for a split, chip always takes precedence over gun over watch.

30K
30.000m
TimeΔPaceDateName
City
ShoeNotes
1.2:49:00- 5:38/km22 Oct 2023Antwerp Marathon 2023
Antwerp BE
Adidas Adizero Adios Pro 3Split (30K of M)
2.2:49:05+0:05 5:38/km3 Oct 2021Halve Marathon Capelle 2021
Capelle aan den IJssel NL
Saucony Endorpin Pro 2
3.2:52:07+3:07 5:44/km16 Apr 2023Marathon Rotterdam 2023
Rotterdam NL
Adidas Adizero Adios Pro 3Split (30K of M)
4.2:52:07+3:07 5:44/km15 Jul 2023Zomer Marathon Leeuwarden 2023
Harlingen NL
Adidas Adizero Adios Pro 3Split (30K of M)
5.2:53:33+4:33 5:47/km10 Oct 2021Marathon Eindhoven 2021
Eindhoven NL
Saucony Endorpin Pro 2Split (30K of M)
6.2:53:49+4:49 5:48/km24 Mar 2024Gent Marathon 2024
Ghent BE
Saucony Endorpin Pro 3 White/GoldSplit (30K of M)
7.2:54:54+5:54 5:50/km14 Apr 2024Marathon Rotterdam 2024
Rotterdam NL
Saucony Endorpin Pro 3 White/GoldSplit (30K of M)
8.2:55:27+6:27 5:51/km5 May 2024Great Breweries Marathon 2024
Breendonk BE
Saucony Endorpin Pro 3 White/GoldSplit (30K of M)
9.2:56:43+7:43 5:53/km19 Nov 2023Ronde Venen Marathon 2023
De Ronde Venen NL
Adidas Adizero Adios Pro 3Split (30K of M)
10.2:57:37+8:37 5:55/km24 Oct 2021Marathon Rotterdam 2021
Rotterdam NL
Nike Vaporfly Next% '19Split (30K of M)
11.2:58:09+9:09 5:56/km10 Apr 2022Marathon Rotterdam 2022
Rotterdam NL
Nike Vaporfly Next% '20Split (30K of M)
12.3:05:42+16:42 6:11/km1 Aug 2021Training (Long Run) from Rotterdam to The Hague
Rotterdam NL
Saucony Endorpin Speed NeonSplit (30K of 30.134m)
13.3:06:17+17:17 6:13/km27 Nov 2022Spijkenisse Marathon 2022
Nissewaard NL
Nike Vaporfly Next% '20Split (30K of M)
14.3:08:06+19:06 6:16/km19 Feb 2023Lansingerland Run 2023
Lansingerland NL
Saucony Endorpin Pro 2
15.3:08:34+19:34 6:17/km20 Mar 2022Lansingerland Run 2022
Lansingerland NL
Saucony Endorpin Pro 2
16.3:09:40+20:40 6:19/km9 Oct 2022Budapest Maraton 2022
Budapest HU
Nike Vaporfly Next% '20Split (30K of M)
17.3:11:24+22:24 6:23/km14 May 2023Leiden Marathon 2023
Leiden NL
Adidas Adizero Adios Pro 3Split (30K of M)
18.3:12:21+23:21 6:25/km12 Feb 2023Groet uit Schoorl Run 2023
Bergen NL
Saucony Endorpin Speed 2 Orange
19.3:14:09+25:09 6:28/km18 Feb 2024Lansingerland Run 2024
Lansingerland NL
Saucony Endorpin Speed 2 Orange
20.3:14:15+25:15 6:29/km23 Jun 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (30K of 30.037m)
21.3:14:56+25:56 6:30/km8 Feb 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (30K of 30.024m)
22.3:24:45+35:45 6:50/km9 Dec 2023Brabantse Kluis Trail 2023
Laarbeek NL
Saucony Endorpin Edge TrailSplit (30K of 32K)
23.3:25:21+36:21 6:51/km15 Sep 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (30K of 34.013m)
24.3:26:43+37:43 6:53/km31 Aug 2022Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (30K of 30.045m)
25.3:37:17+48:17 7:15/km7 Oct 2023Kustmarathon Zeeland 2023
Schouwen-Duiveland NL
Saucony Endorpin Edge TrailSplit (30K of M)
26.3:49:38+1:00:38 7:39/km22 Jul 2020Virtual Bucketlist Marathon 2020
Rotterdam NL
Nike Vaporfly Next% '19Split (30K of M)
27.3:54:53+1:05:53 7:50/km27 Feb 2022Bosbokken Trail 2022
Schouwen-Duiveland NL
Nike Pegasus 36 Trail
28.4:02:54+1:13:54 8:06/km26 Feb 2023Bosbokken Trail 2023
Schouwen-Duiveland NL
Nike Pegasus 36 Trail
29.4:04:58+1:15:58 8:10/km20 Jan 2023Pierewaai Devils Coast Ultra 2023
Rotterdam NL
Nike Pegasus 36 TrailSplit (30K of 66,6K)
30.4:34:37+1:45:37 9:09/km25 Feb 2024Bosbokken Trail 2024
Schouwen-Duiveland NL
Saucony Endorpin Edge Trail

30K PR progression

DateOfficialUnofficialName
City
ShoeNotes
8 Feb 2020
3:14:56
6:30/km
Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (30K of 30.024m)
23 Jun 2021
3:14:15
6:29/km
Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (30K of 30.037m)
1 Aug 2021
3:05:42
6:11/km
Training (Long Run) from Rotterdam to The Hague
Rotterdam NL
Saucony Endorpin Speed NeonSplit (30K of 30.134m)
3 Oct 20212:49:05
5:38/km
2:49:05
5:38/km
Halve Marathon Capelle 2021
Capelle aan den IJssel NL
Saucony Endorpin Pro 2-
22 Oct 2023
2:49:00
5:38/km
Antwerp Marathon 2023
Antwerp BE
Adidas Adizero Adios Pro 3Split (30K of M)