Rob Kaper's Spijkenisse Marathon 2022

Sunday 27 November 2022, 10:30
Nissewaard, NL

Spijkenisse Marathon

4:33:20. Niet helemaal waar ik op gehoopt had maar ach, sneller dan de vorige. Tegenwind en ikzelf iets te zwaar, griepje afgelopen week kan ook niet geholpen hebben en te weinig 25/30+ loopjes getraind, al was mijn hartslag vanaf de start eigenlijk te hoog. Maar goed... wel weer 42 erbij op de teller!
Selfie of Rob Kaper at Spijkenisse Marathon 2022
Selfie of Rob Kaper at Spijkenisse Marathon 2022
Spijkenisse Marathon 2022 event impression
Spijkenisse Marathon 2022 event impression

Details

DistanceMarathon
42.195m
Historic EffortFormer 4th Best!
Distance Recorded (GPS)42.365m
BIB20
Time (Chip)4:33:20
Time (Gun)4:33:34
Time (Watch)4:33:23
Pace6:29/km
ShoeNike Vaporfly Next% '20
Rank211
of 221
95% |          
Official resultuitslagen.nl
Strava8176036816

Badges Earned

A marathon medal
Forty-Tworiffic

Weather

StartFinish
DescriptionHeavy intensity drizzleMist
Temperature7.1 ℃7.5 ℃
Feels like3.5 ℃4.5 ℃
WindS 6.2 km/hS 5.1 km/h
Humidity87%89%
Pressure1019 hPa1015 hPa
Dew point5.0 ℃5.8 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nissewaard

  • Spijkenisse
  • Geervliet
  • Heenvliet
  • Abbenbroek
  • Simonshaven
  • Zuidland
  • Hekelingen
  • De Akkers

Rotterdam

  • Botlek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:275:27/km161 of 984
1 Mile
1.610m
8:485:28/km149 of 979
Deci Marathon
4.200m
23:395:38/km216 of 964
5K
5.000m
28:255:41/km251 of 933
5 Mile
8.050m
46:065:44/km160 of 665
10K
10.000m
57:485:47/km154 of 557
Quarter Marathon
10.550m
1:01:145:48/km91 of 414
15K
15.000m
1:28:165:53/km82 of 277
10 Mile
16.100m
1:34:595:54/km70 of 227
20K
20.000m
1:59:465:59/km66 of 164
Half Marathon
21.100m
2:06:476:01/km66 of 160
15 Mile
24.150m
2:26:526:05/km19 of 59
25K
25.000m
2:32:336:06/km19 of 58
30K
30.000m
3:06:176:13/km15 of 37
20 Mile
32.200m
3:21:326:16/km13 of 23
35K
35.000m
3:42:026:21/km13 of 22
40K
40.000m
4:18:166:27/km13 of 22
25 Mile
40.250m
4:19:576:28/km13 of 22
Marathon
42.195m
4:33:206:29/km13 of 1913 of 22

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:275:27/km5:275:27/km
2K2.000m11:075:34/km5:405:40/km
3K3.000m16:445:35/km5:375:37/km
4K4.000m22:285:37/km5:445:44/km
5K5.000m28:255:41/km5:575:57/km
6K6.000m34:115:42/km5:465:46/km
7K7.000m39:585:43/km5:475:47/km
8K8.000m45:475:43/km5:495:49/km
9K9.000m51:435:45/km5:565:56/km
10K10.000m57:485:47/km6:056:05/km
11K11.000m1:03:545:49/km6:066:06/km
12K12.000m1:09:495:49/km5:555:55/km
13K13.000m1:15:545:50/km6:056:05/km
14K14.000m1:22:005:51/km6:066:06/km
15K15.000m1:28:165:53/km6:166:16/km
16K16.000m1:34:225:54/km6:066:06/km
17K17.000m1:40:305:55/km6:086:08/km
18K18.000m1:46:335:55/km6:036:03/km
19K19.000m1:53:195:58/km6:466:46/km
20K20.000m1:59:465:59/km6:276:27/km
21K21.000m2:06:096:00/km6:236:23/km
22K22.000m2:12:386:02/km6:296:29/km
23K23.000m2:19:116:03/km6:336:33/km
24K24.000m2:25:516:05/km6:406:40/km
25K25.000m2:32:336:06/km6:426:42/km
26K26.000m2:39:236:08/km6:506:50/km
27K27.000m2:46:106:09/km6:476:47/km
28K28.000m2:52:516:10/km6:416:41/km
29K29.000m2:59:306:11/km6:396:39/km
30K30.000m3:06:176:13/km6:476:47/km
31K31.000m3:13:196:14/km7:027:02/km
32K32.000m3:20:106:15/km6:516:51/km
33K33.000m3:27:276:17/km7:177:17/km
34K34.000m3:34:306:19/km7:037:03/km
35K35.000m3:42:026:21/km7:327:32/km
36K36.000m3:49:186:22/km7:167:16/km
37K37.000m3:56:166:23/km6:586:58/km
38K38.000m4:03:306:24/km7:147:14/km
39K39.000m4:10:546:26/km7:247:24/km
40K40.000m4:18:166:27/km7:227:22/km
41K41.000m4:25:146:28/km6:586:58/km
42K42.000m4:32:066:29/km6:526:52/km
Marathon42.195m4:33:236:29/km1:176:35/km

Distances are adjusted by factor 0,996 to match recorded distance (42.365m) with event distance (42.195m).

Pace

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

Minimum: 76 bpm
Average: 164 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 8m
Maximum: 21m