Rob Kaper's Spijkenisse Marathon 2022

Sunday 27 November 2022, 10:30
Nissewaard, NL

Spijkenisse Marathon

4:33:20. Niet helemaal waar ik op gehoopt had maar ach, sneller dan de vorige. Tegenwind en ikzelf iets te zwaar, griepje afgelopen week kan ook niet geholpen hebben en te weinig 25/30+ loopjes getraind, al was mijn hartslag vanaf de start eigenlijk te hoog. Maar goed... wel weer 42 erbij op de teller!
Selfie of Rob Kaper at Spijkenisse Marathon 2022
Selfie of Rob Kaper at Spijkenisse Marathon 2022
Spijkenisse Marathon 2022 event impression
Spijkenisse Marathon 2022 event impression

Details

DistanceMarathon
42.195m
Historic EffortFormer 4th Best!
Distance Recorded (GPS)42.365m
BIB20
Time (Chip)4:33:20
Time (Gun)4:33:34
Time (Watch)4:33:23
Pace6:29/km
ShoeNike Vaporfly Next% '20
Rank211
of 221
95% |          
Official resultuitslagen.nl
Strava8176036816

Weather

StartFinish
DescriptionHeavy intensity drizzleMist
Temperature7.1 ℃7.5 ℃
Feels like3.5 ℃4.5 ℃
WindS 6.2 km/hS 5.1 km/h
Humidity87%89%
Pressure1017 hPa1014 hPa
Dew point5.0 ℃5.8 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nissewaard

  • Spijkenisse
  • Geervliet
  • Heenvliet
  • Abbenbroek
  • Simonshaven
  • Zuidland
  • Hekelingen
  • De Akkers

Rotterdam

  • Botlek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:275:27/km130 of 828
1 Mile
1.610m
8:485:28/km118 of 823
Deci Marathon
4.200m
23:395:38/km175 of 808
5K
5.000m
28:255:41/km203 of 783
5 Mile
8.050m
46:065:44/km129 of 561
10K
10.000m
57:485:47/km124 of 467
Quarter Marathon
10.550m
1:01:145:48/km79 of 355
15K
15.000m
1:28:165:53/km70 of 229
10 Mile
16.100m
1:34:595:54/km59 of 188
20K
20.000m
1:59:465:59/km55 of 136
Half Marathon
21.100m
2:06:476:01/km55 of 133
15 Mile
24.150m
2:26:526:05/km14 of 47
25K
25.000m
2:32:336:06/km14 of 46
30K
30.000m
3:06:176:13/km10 of 27
20 Mile
32.200m
3:21:326:16/km8 of 14
35K
35.000m
3:42:026:21/km8 of 13
40K
40.000m
4:18:166:27/km8 of 13
25 Mile
40.250m
4:19:576:28/km8 of 13
Marathon
42.195m
4:33:206:29/km8 of 118 of 13

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:275:27/km5:275:27/km
2K2.000m11:075:34/km5:405:40/km
3K3.000m16:445:35/km5:375:37/km
4K4.000m22:285:37/km5:445:44/km
5K5.000m28:255:41/km5:575:57/km
6K6.000m34:115:42/km5:465:46/km
7K7.000m39:585:43/km5:475:47/km
8K8.000m45:475:43/km5:495:49/km
9K9.000m51:435:45/km5:565:56/km
10K10.000m57:485:47/km6:056:05/km
11K11.000m1:03:545:49/km6:066:06/km
12K12.000m1:09:495:49/km5:555:55/km
13K13.000m1:15:545:50/km6:056:05/km
14K14.000m1:22:005:51/km6:066:06/km
15K15.000m1:28:165:53/km6:166:16/km
16K16.000m1:34:225:54/km6:066:06/km
17K17.000m1:40:305:55/km6:086:08/km
18K18.000m1:46:335:55/km6:036:03/km
19K19.000m1:53:195:58/km6:466:46/km
20K20.000m1:59:465:59/km6:276:27/km
21K21.000m2:06:096:00/km6:236:23/km
22K22.000m2:12:386:02/km6:296:29/km
23K23.000m2:19:116:03/km6:336:33/km
24K24.000m2:25:516:05/km6:406:40/km
25K25.000m2:32:336:06/km6:426:42/km
26K26.000m2:39:236:08/km6:506:50/km
27K27.000m2:46:106:09/km6:476:47/km
28K28.000m2:52:516:10/km6:416:41/km
29K29.000m2:59:306:11/km6:396:39/km
30K30.000m3:06:176:13/km6:476:47/km
31K31.000m3:13:196:14/km7:027:02/km
32K32.000m3:20:106:15/km6:516:51/km
33K33.000m3:27:276:17/km7:177:17/km
34K34.000m3:34:306:19/km7:037:03/km
35K35.000m3:42:026:21/km7:327:32/km
36K36.000m3:49:186:22/km7:167:16/km
37K37.000m3:56:166:23/km6:586:58/km
38K38.000m4:03:306:24/km7:147:14/km
39K39.000m4:10:546:26/km7:247:24/km
40K40.000m4:18:166:27/km7:227:22/km
41K41.000m4:25:146:28/km6:586:58/km
42K42.000m4:32:066:29/km6:526:52/km
Marathon42.195m4:33:236:29/km1:176:35/km

Distances are adjusted by factor 0,996 to match recorded distance (42.365m) with event distance (42.195m).

Pace

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 182 bpm
Minimum: 77 bpm

Cadence

Altitude