Rob Kaper's Spijkenisse Marathon 2022

Sunday 27 November 2022, 10:30
Nissewaard, NL

Spijkenisse Marathon

4:33:20. Niet helemaal waar ik op gehoopt had maar ach, sneller dan de vorige. Tegenwind en ikzelf iets te zwaar, griepje afgelopen week kan ook niet geholpen hebben en te weinig 25/30+ loopjes getraind, al was mijn hartslag vanaf de start eigenlijk te hoog. Maar goed... wel weer 42 erbij op de teller!
Selfie of Rob Kaper at Spijkenisse Marathon 2022
Selfie of Rob Kaper at Spijkenisse Marathon 2022
Spijkenisse Marathon 2022 event impression
Spijkenisse Marathon 2022 event impression

Details

DistanceMarathon
42.195m
Historic EffortFormer 4th Best!
Distance Recorded (GPS)42.365m
BIB20
Time (Chip)4:33:20
Time (Gun)4:33:34
Time (Watch)4:33:23
Pace6:29/km
ShoeNike Vaporfly Next% '20
Rank211
of 221
95% |          
Official resultuitslagen.nl
Strava8176036816

Badges Earned

A marathon medal
Forty-Tworiffic

Weather

StartFinish
DescriptionHeavy intensity drizzleMist
Temperature7.1 ℃7.5 ℃
Feels like3.5 ℃4.5 ℃
WindS 6.2 km/hS 5.1 km/h
Humidity87%89%
Pressure1017 hPa1014 hPa
Dew point5.0 ℃5.8 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nissewaard

  • Spijkenisse
  • Geervliet
  • Heenvliet
  • Abbenbroek
  • Simonshaven
  • Zuidland
  • Hekelingen
  • De Akkers

Rotterdam

  • Botlek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:275:27/km146 of 921
1 Mile
1.610m
8:485:28/km136 of 916
Deci Marathon
4.200m
23:395:38/km198 of 901
5K
5.000m
28:255:41/km229 of 871
5 Mile
8.050m
46:065:44/km151 of 625
10K
10.000m
57:485:47/km146 of 521
Quarter Marathon
10.550m
1:01:145:48/km90 of 393
15K
15.000m
1:28:165:53/km80 of 258
10 Mile
16.100m
1:34:595:54/km68 of 210
20K
20.000m
1:59:465:59/km63 of 150
Half Marathon
21.100m
2:06:476:01/km63 of 147
15 Mile
24.150m
2:26:526:05/km18 of 54
25K
25.000m
2:32:336:06/km18 of 53
30K
30.000m
3:06:176:13/km14 of 34
20 Mile
32.200m
3:21:326:16/km12 of 21
35K
35.000m
3:42:026:21/km12 of 20
40K
40.000m
4:18:166:27/km12 of 20
25 Mile
40.250m
4:19:576:28/km12 of 20
Marathon
42.195m
4:33:206:29/km12 of 1712 of 20

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:275:27/km5:275:27/km
2K2.000m11:075:34/km5:405:40/km
3K3.000m16:445:35/km5:375:37/km
4K4.000m22:285:37/km5:445:44/km
5K5.000m28:255:41/km5:575:57/km
6K6.000m34:115:42/km5:465:46/km
7K7.000m39:585:43/km5:475:47/km
8K8.000m45:475:43/km5:495:49/km
9K9.000m51:435:45/km5:565:56/km
10K10.000m57:485:47/km6:056:05/km
11K11.000m1:03:545:49/km6:066:06/km
12K12.000m1:09:495:49/km5:555:55/km
13K13.000m1:15:545:50/km6:056:05/km
14K14.000m1:22:005:51/km6:066:06/km
15K15.000m1:28:165:53/km6:166:16/km
16K16.000m1:34:225:54/km6:066:06/km
17K17.000m1:40:305:55/km6:086:08/km
18K18.000m1:46:335:55/km6:036:03/km
19K19.000m1:53:195:58/km6:466:46/km
20K20.000m1:59:465:59/km6:276:27/km
21K21.000m2:06:096:00/km6:236:23/km
22K22.000m2:12:386:02/km6:296:29/km
23K23.000m2:19:116:03/km6:336:33/km
24K24.000m2:25:516:05/km6:406:40/km
25K25.000m2:32:336:06/km6:426:42/km
26K26.000m2:39:236:08/km6:506:50/km
27K27.000m2:46:106:09/km6:476:47/km
28K28.000m2:52:516:10/km6:416:41/km
29K29.000m2:59:306:11/km6:396:39/km
30K30.000m3:06:176:13/km6:476:47/km
31K31.000m3:13:196:14/km7:027:02/km
32K32.000m3:20:106:15/km6:516:51/km
33K33.000m3:27:276:17/km7:177:17/km
34K34.000m3:34:306:19/km7:037:03/km
35K35.000m3:42:026:21/km7:327:32/km
36K36.000m3:49:186:22/km7:167:16/km
37K37.000m3:56:166:23/km6:586:58/km
38K38.000m4:03:306:24/km7:147:14/km
39K39.000m4:10:546:26/km7:247:24/km
40K40.000m4:18:166:27/km7:227:22/km
41K41.000m4:25:146:28/km6:586:58/km
42K42.000m4:32:066:29/km6:526:52/km
Marathon42.195m4:33:236:29/km1:176:35/km

Distances are adjusted by factor 0,996 to match recorded distance (42.365m) with event distance (42.195m).

Pace

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 164 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 8m
Maximum: 21m