Rob Kaper's Spijkenisse Marathon 2022
Sunday 27 November 2022, 10:30 Nissewaard, NL
Spijkenisse Marathon
4:33:20. Niet helemaal waar ik op gehoopt had maar ach, sneller dan de vorige. Tegenwind en ikzelf iets te zwaar, griepje afgelopen week kan ook niet geholpen hebben en te weinig 25/30+ loopjes getraind, al was mijn hartslag vanaf de start eigenlijk te hoog. Maar goed... wel weer 42 erbij op de teller!
Details
| Distance | Marathon 42.195m | |
| Historic Effort | Former 4th Best! | |
| Distance Recorded (GPS) | 42.365m | |
| BIB | 20 | |
| Time (Chip) | 4:33:20 | |
| Time (Gun) | 4:33:34 | |
| Time (Watch) | 4:33:23 | |
| Pace | 6:29/km | |
| Shoe | Nike Vaporfly Next% '20 | |
| Rank | 211 of 221 | 95% | |
| Official result | uitslagen.nl | |
| Strava | 8176036816 |
Badges Earned
Forty-Tworiffic
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Heavy intensity drizzle | Mist | |||
| Temperature | 7.1 ℃ | 7.5 ℃ | |||
| Feels like | 3.5 ℃ | 4.5 ℃ | |||
| Wind | S 6.2 km/h | S 5.1 km/h | |||
| Humidity | 87% | 89% | |||
| Pressure | 1019 hPa | 1015 hPa | |||
| Dew point | 5.0 ℃ | 5.8 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Nissewaard
- Spijkenisse
- Geervliet
- Heenvliet
- Abbenbroek
- Simonshaven
- Zuidland
- Hekelingen
- De Akkers
Rotterdam
- Botlek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:27 | 5:27/km | 171 of 1072 | |||
| 1 Mile 1.610m | 8:48 | 5:28/km | 160 of 1067 | |||
| Deci Marathon 4.200m | 23:39 | 5:38/km | 230 of 1043 | |||
| 5K 5.000m | 28:25 | 5:41/km | 266 of 1009 | |||
| 5 Mile 8.050m | 46:06 | 5:44/km | 167 of 709 | |||
| 10K 10.000m | 57:48 | 5:47/km | 161 of 601 | |||
| Quarter Marathon 10.550m | 1:01:14 | 5:48/km | 96 of 446 | |||
| 15K 15.000m | 1:28:16 | 5:53/km | 87 of 305 | |||
| 10 Mile 16.100m | 1:34:59 | 5:54/km | 73 of 252 | |||
| 20K 20.000m | 1:59:46 | 5:59/km | 68 of 184 | |||
| Half Marathon 21.100m | 2:06:47 | 6:01/km | 69 of 180 | |||
| 15 Mile 24.150m | 2:26:52 | 6:05/km | 20 of 69 | |||
| 25K 25.000m | 2:32:33 | 6:06/km | 20 of 68 | |||
| 30K 30.000m | 3:06:17 | 6:13/km | 16 of 47 | |||
| 20 Mile 32.200m | 3:21:32 | 6:16/km | 14 of 32 | |||
| 35K 35.000m | 3:42:02 | 6:21/km | 14 of 31 | |||
| 40K 40.000m | 4:18:16 | 6:27/km | 14 of 31 | |||
| 25 Mile 40.250m | 4:19:57 | 6:28/km | 14 of 31 | |||
| Marathon 42.195m | 4:33:20 | 6:29/km | 14 of 27 | 14 of 32 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:27 | 5:27/km | 5:27 | 5:27/km |
| 2K | 2.000m | 11:07 | 5:34/km | 5:40 | 5:40/km |
| 3K | 3.000m | 16:44 | 5:35/km | 5:37 | 5:37/km |
| 4K | 4.000m | 22:28 | 5:37/km | 5:44 | 5:44/km |
| 5K | 5.000m | 28:25 | 5:41/km | 5:57 | 5:57/km |
| 6K | 6.000m | 34:11 | 5:42/km | 5:46 | 5:46/km |
| 7K | 7.000m | 39:58 | 5:43/km | 5:47 | 5:47/km |
| 8K | 8.000m | 45:47 | 5:43/km | 5:49 | 5:49/km |
| 9K | 9.000m | 51:43 | 5:45/km | 5:56 | 5:56/km |
| 10K | 10.000m | 57:48 | 5:47/km | 6:05 | 6:05/km |
| 11K | 11.000m | 1:03:54 | 5:49/km | 6:06 | 6:06/km |
| 12K | 12.000m | 1:09:49 | 5:49/km | 5:55 | 5:55/km |
| 13K | 13.000m | 1:15:54 | 5:50/km | 6:05 | 6:05/km |
| 14K | 14.000m | 1:22:00 | 5:51/km | 6:06 | 6:06/km |
| 15K | 15.000m | 1:28:16 | 5:53/km | 6:16 | 6:16/km |
| 16K | 16.000m | 1:34:22 | 5:54/km | 6:06 | 6:06/km |
| 17K | 17.000m | 1:40:30 | 5:55/km | 6:08 | 6:08/km |
| 18K | 18.000m | 1:46:33 | 5:55/km | 6:03 | 6:03/km |
| 19K | 19.000m | 1:53:19 | 5:58/km | 6:46 | 6:46/km |
| 20K | 20.000m | 1:59:46 | 5:59/km | 6:27 | 6:27/km |
| 21K | 21.000m | 2:06:09 | 6:00/km | 6:23 | 6:23/km |
| 22K | 22.000m | 2:12:38 | 6:02/km | 6:29 | 6:29/km |
| 23K | 23.000m | 2:19:11 | 6:03/km | 6:33 | 6:33/km |
| 24K | 24.000m | 2:25:51 | 6:05/km | 6:40 | 6:40/km |
| 25K | 25.000m | 2:32:33 | 6:06/km | 6:42 | 6:42/km |
| 26K | 26.000m | 2:39:23 | 6:08/km | 6:50 | 6:50/km |
| 27K | 27.000m | 2:46:10 | 6:09/km | 6:47 | 6:47/km |
| 28K | 28.000m | 2:52:51 | 6:10/km | 6:41 | 6:41/km |
| 29K | 29.000m | 2:59:30 | 6:11/km | 6:39 | 6:39/km |
| 30K | 30.000m | 3:06:17 | 6:13/km | 6:47 | 6:47/km |
| 31K | 31.000m | 3:13:19 | 6:14/km | 7:02 | 7:02/km |
| 32K | 32.000m | 3:20:10 | 6:15/km | 6:51 | 6:51/km |
| 33K | 33.000m | 3:27:27 | 6:17/km | 7:17 | 7:17/km |
| 34K | 34.000m | 3:34:30 | 6:19/km | 7:03 | 7:03/km |
| 35K | 35.000m | 3:42:02 | 6:21/km | 7:32 | 7:32/km |
| 36K | 36.000m | 3:49:18 | 6:22/km | 7:16 | 7:16/km |
| 37K | 37.000m | 3:56:16 | 6:23/km | 6:58 | 6:58/km |
| 38K | 38.000m | 4:03:30 | 6:24/km | 7:14 | 7:14/km |
| 39K | 39.000m | 4:10:54 | 6:26/km | 7:24 | 7:24/km |
| 40K | 40.000m | 4:18:16 | 6:27/km | 7:22 | 7:22/km |
| 41K | 41.000m | 4:25:14 | 6:28/km | 6:58 | 6:58/km |
| 42K | 42.000m | 4:32:06 | 6:29/km | 6:52 | 6:52/km |
| Marathon | 42.195m | 4:33:23 | 6:29/km | 1:17 | 6:35/km |
Distances are adjusted by factor 0,996 to match recorded distance (42.365m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 164 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 8m
Maximum: 21m