Rob Kaper's Spijkenisse Marathon 2022

Sunday 27 November 2022, 10:30
Nissewaard, NL

Spijkenisse Marathon

4:33:20. Niet helemaal waar ik op gehoopt had maar ach, sneller dan de vorige. Tegenwind en ikzelf iets te zwaar, griepje afgelopen week kan ook niet geholpen hebben en te weinig 25/30+ loopjes getraind, al was mijn hartslag vanaf de start eigenlijk te hoog. Maar goed... wel weer 42 erbij op de teller!
Selfie of Rob Kaper at Spijkenisse Marathon 2022
Selfie of Rob Kaper at Spijkenisse Marathon 2022
Spijkenisse Marathon 2022 event impression
Spijkenisse Marathon 2022 event impression

Details

DistanceMarathon
42.195m
Historic EffortFormer 4th Best!
Distance Recorded (GPS)42.365m
BIB20
Time (Chip)4:33:20
Time (Gun)4:33:34
Time (Watch)4:33:23
Pace6:29/km
ShoeNike Vaporfly Next% '20
Rank211
of 221
95% |          
Official resultuitslagen.nl
Strava8176036816

Weather

StartFinish
DescriptionHeavy intensity drizzleMist
Temperature7.1 ℃7.5 ℃
Feels like3.5 ℃4.5 ℃
WindS 6.2 km/hS 5.1 km/h
Humidity87%89%
Pressure1017 hPa1014 hPa
Dew point5.0 ℃5.8 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nissewaard

  • Spijkenisse
  • Geervliet
  • Heenvliet
  • Abbenbroek
  • Simonshaven
  • Zuidland
  • Hekelingen
  • De Akkers

Rotterdam

  • Botlek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:275:27/km141 of 871
1 Mile
1.610m
8:485:28/km131 of 866
Deci Marathon
4.200m
23:395:38/km189 of 851
5K
5.000m
28:255:41/km218 of 823
5 Mile
8.050m
46:065:44/km143 of 589
10K
10.000m
57:485:47/km139 of 492
Quarter Marathon
10.550m
1:01:145:48/km87 of 372
15K
15.000m
1:28:165:53/km78 of 244
10 Mile
16.100m
1:34:595:54/km65 of 199
20K
20.000m
1:59:465:59/km60 of 143
Half Marathon
21.100m
2:06:476:01/km60 of 140
15 Mile
24.150m
2:26:526:05/km17 of 51
25K
25.000m
2:32:336:06/km17 of 50
30K
30.000m
3:06:176:13/km13 of 31
20 Mile
32.200m
3:21:326:16/km11 of 18
35K
35.000m
3:42:026:21/km11 of 17
40K
40.000m
4:18:166:27/km11 of 17
25 Mile
40.250m
4:19:576:28/km11 of 17
Marathon
42.195m
4:33:206:29/km11 of 1411 of 17

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:275:27/km5:275:27/km
2K2.000m11:075:34/km5:405:40/km
3K3.000m16:445:35/km5:375:37/km
4K4.000m22:285:37/km5:445:44/km
5K5.000m28:255:41/km5:575:57/km
6K6.000m34:115:42/km5:465:46/km
7K7.000m39:585:43/km5:475:47/km
8K8.000m45:475:43/km5:495:49/km
9K9.000m51:435:45/km5:565:56/km
10K10.000m57:485:47/km6:056:05/km
11K11.000m1:03:545:49/km6:066:06/km
12K12.000m1:09:495:49/km5:555:55/km
13K13.000m1:15:545:50/km6:056:05/km
14K14.000m1:22:005:51/km6:066:06/km
15K15.000m1:28:165:53/km6:166:16/km
16K16.000m1:34:225:54/km6:066:06/km
17K17.000m1:40:305:55/km6:086:08/km
18K18.000m1:46:335:55/km6:036:03/km
19K19.000m1:53:195:58/km6:466:46/km
20K20.000m1:59:465:59/km6:276:27/km
21K21.000m2:06:096:00/km6:236:23/km
22K22.000m2:12:386:02/km6:296:29/km
23K23.000m2:19:116:03/km6:336:33/km
24K24.000m2:25:516:05/km6:406:40/km
25K25.000m2:32:336:06/km6:426:42/km
26K26.000m2:39:236:08/km6:506:50/km
27K27.000m2:46:106:09/km6:476:47/km
28K28.000m2:52:516:10/km6:416:41/km
29K29.000m2:59:306:11/km6:396:39/km
30K30.000m3:06:176:13/km6:476:47/km
31K31.000m3:13:196:14/km7:027:02/km
32K32.000m3:20:106:15/km6:516:51/km
33K33.000m3:27:276:17/km7:177:17/km
34K34.000m3:34:306:19/km7:037:03/km
35K35.000m3:42:026:21/km7:327:32/km
36K36.000m3:49:186:22/km7:167:16/km
37K37.000m3:56:166:23/km6:586:58/km
38K38.000m4:03:306:24/km7:147:14/km
39K39.000m4:10:546:26/km7:247:24/km
40K40.000m4:18:166:27/km7:227:22/km
41K41.000m4:25:146:28/km6:586:58/km
42K42.000m4:32:066:29/km6:526:52/km
Marathon42.195m4:33:236:29/km1:176:35/km

Distances are adjusted by factor 0,996 to match recorded distance (42.365m) with event distance (42.195m).

Pace

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 164 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 8m
Maximum: 21m