Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 21 November 2022, 19:59
Rotterdam, NL

Recovery Run

Eenmaal bezig voel je niks van de kou en nattigheid, ook niet in kort shirt en korte broek. Mijn hartslag genoot er van maar de meeste voorbijgangers zagen het met afschuw aan. ๐Ÿ˜‚๐ŸŒง๏ธ
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Details

Distance Recorded (GPS)6.326m
Time (Watch)40:01
Pace6:20/km
ShoeSaucony Endorpin Shift Neon

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainLight rain
Temperature6.9 โ„ƒ6.8 โ„ƒ
Feels like3.6 โ„ƒ3.4 โ„ƒ
WindSE 5.1 km/hSE 5.7 km/h
Humidity94%95%
Pressure992 hPa991 hPa
Dew point6.0 โ„ƒ6.1 โ„ƒ
Cloudiness75%75%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Delfshaven
  • Dijkzigt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:376:37/km897 of 996
1 Mile
1.610m		10:006:13/km713 of 991
Deci Marathon
4.200m		25:516:09/km604 of 975
5K
5.000m		32:026:24/km750 of 944

Watch Splits

NameDistanceTimeAverage Paceฮ” Timeฮ” Pace
1K1.000m6:376:37/km6:376:37/km
2K2.000m12:176:09/km5:405:40/km
3K3.000m18:086:03/km5:515:51/km
4K4.000m24:446:11/km6:366:36/km
5K5.000m32:026:24/km7:187:18/km
6K6.000m37:586:20/km5:565:56/km
6.326m40:016:20/km2:036:17/km

Pace

0k1k2k3k4k5k6kF4:304:455:005:155:305:456:006:156:306:457:007:157:30
  • Training (Recovery Run) in Rotterdam (split pace)
  • Training (Recovery Run) in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Lelieloop 2023 (29 May 2023)

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:406585105115125135145155165175185195
Minimum: 71 bpm
Average: 131 bpm
Maximum: 152 bpm

Cadence

0:000:050:100:150:200:250:300:355060708090

Elevation / Altitude

0:000:050:100:150:200:250:300:350:4001020304050
Minimum: 7m
Average: 12m
Maximum: 18m