Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 21 November 2022, 19:59 Rotterdam, NL
Recovery Run
Eenmaal bezig voel je niks van de kou en nattigheid, ook niet in kort shirt en korte broek. Mijn hartslag genoot er van maar de meeste voorbijgangers zagen het met afschuw aan. 😂🌧️
Details
Distance Recorded (GPS) | 6.326m | |
Time (Watch) | 40:01 | |
Pace | 6:20/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 8150016936 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Moderate rain | |||
Temperature | 6.9 ℃ | 6.8 ℃ | |||
Feels like | 3.6 ℃ | 3.4 ℃ | |||
Wind | SE 5.1 km/h | SE 5.7 km/h | |||
Humidity | 94% | 95% | |||
Pressure | 991 hPa | 991 hPa | |||
Dew point | 6.0 ℃ | 6.1 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Delfshaven
- Dijkzigt
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:37 | 6:37/km | 827 of 919 | |||
1 Mile 1.610m | 10:00 | 6:13/km | 655 of 914 | |||
Deci Marathon 4.200m | 25:51 | 6:09/km | 554 of 899 | |||
5K 5.000m | 32:02 | 6:24/km | 690 of 869 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:37 | 6:37/km | 6:37 | 6:37/km |
2K | 2.000m | 12:17 | 6:09/km | 5:40 | 5:40/km |
3K | 3.000m | 18:08 | 6:03/km | 5:51 | 5:51/km |
4K | 4.000m | 24:44 | 6:11/km | 6:36 | 6:36/km |
5K | 5.000m | 32:02 | 6:24/km | 7:18 | 7:18/km |
6K | 6.000m | 37:58 | 6:20/km | 5:56 | 5:56/km |
6.326m | 40:01 | 6:20/km | 2:03 | 6:17/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 131 bpm
Maximum: 153 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 12m
Maximum: 18m