Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 21 November 2022, 19:59 Rotterdam, NL
Recovery Run
Eenmaal bezig voel je niks van de kou en nattigheid, ook niet in kort shirt en korte broek. Mijn hartslag genoot er van maar de meeste voorbijgangers zagen het met afschuw aan. 😂🌧️
Details
| Distance Recorded (GPS) | 6.326m | |
| Time (Watch) | 40:01 | |
| Pace | 6:20/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Moderate rain | |||
| Temperature | 6.9 ℃ | 6.8 ℃ | |||
| Feels like | 3.6 ℃ | 3.4 ℃ | |||
| Wind | SE 5.1 km/h | SE 5.7 km/h | |||
| Humidity | 94% | 95% | |||
| Pressure | 991 hPa | 991 hPa | |||
| Dew point | 6.0 ℃ | 6.1 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Delfshaven
- Dijkzigt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:37 | 6:37/km | 873 of 971 | |||
| 1 Mile 1.610m | 10:00 | 6:13/km | 696 of 966 | |||
| Deci Marathon 4.200m | 25:51 | 6:09/km | 588 of 951 | |||
| 5K 5.000m | 32:02 | 6:24/km | 729 of 920 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:37 | 6:37/km | 6:37 | 6:37/km |
| 2K | 2.000m | 12:17 | 6:09/km | 5:40 | 5:40/km |
| 3K | 3.000m | 18:08 | 6:03/km | 5:51 | 5:51/km |
| 4K | 4.000m | 24:44 | 6:11/km | 6:36 | 6:36/km |
| 5K | 5.000m | 32:02 | 6:24/km | 7:18 | 7:18/km |
| 6K | 6.000m | 37:58 | 6:20/km | 5:56 | 5:56/km |
| 6.326m | 40:01 | 6:20/km | 2:03 | 6:17/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 131 bpm
Maximum: 152 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 12m
Maximum: 18m