Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 21 November 2022, 19:59
Rotterdam, NL

Recovery Run

Eenmaal bezig voel je niks van de kou en nattigheid, ook niet in kort shirt en korte broek. Mijn hartslag genoot er van maar de meeste voorbijgangers zagen het met afschuw aan. 😂🌧️

Details

Distance Recorded (GPS)6.326m
Time (Watch)40:01
Pace6:20/km
ShoeSaucony Endorpin Shift Neon

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainModerate rain
Temperature6.9 ℃6.8 ℃
Feels like3.6 ℃3.4 ℃
WindSE 5.1 km/hSE 5.7 km/h
Humidity94%95%
Pressure991 hPa991 hPa
Dew point6.0 ℃6.1 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Delfshaven
  • Dijkzigt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:376:37/km863 of 960
1 Mile
1.610m
10:006:13/km688 of 955
Deci Marathon
4.200m
25:516:09/km582 of 940
5K
5.000m
32:026:24/km722 of 910

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:376:37/km6:376:37/km
2K2.000m12:176:09/km5:405:40/km
3K3.000m18:086:03/km5:515:51/km
4K4.000m24:446:11/km6:366:36/km
5K5.000m32:026:24/km7:187:18/km
6K6.000m37:586:20/km5:565:56/km
6.326m40:016:20/km2:036:17/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 71 bpm
Average: 131 bpm
Maximum: 153 bpm

Cadence

Elevation / Altitude

Minimum: 7m
Average: 12m
Maximum: 18m