Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 21 November 2022, 19:59
Rotterdam, NL

Recovery Run

Eenmaal bezig voel je niks van de kou en nattigheid, ook niet in kort shirt en korte broek. Mijn hartslag genoot er van maar de meeste voorbijgangers zagen het met afschuw aan. 😂🌧️

Details

Distance Recorded (GPS)6.326m
Time (Watch)40:01
Pace6:20/km
ShoeSaucony Endorpin Shift Neon
Strava8150016936

Weather

StartFinish
DescriptionLight rainModerate rain
Temperature6.9 ℃6.8 ℃
Feels like3.6 ℃3.4 ℃
WindSE 5.1 km/hSE 5.7 km/h
Humidity94%95%
Pressure991 hPa991 hPa
Dew point6.0 ℃6.1 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Delfshaven
  • Dijkzigt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:376:37/km742 of 826
1 Mile
1.610m
10:006:13/km591 of 821
Deci Marathon
4.200m
25:516:09/km493 of 806
5K
5.000m
32:026:24/km619 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:376:37/km6:376:37/km
2K2.000m12:176:09/km5:405:40/km
3K3.000m18:086:03/km5:515:51/km
4K4.000m24:446:11/km6:366:36/km
5K5.000m32:026:24/km7:187:18/km
6K6.000m37:586:20/km5:565:56/km
6.326m40:016:20/km2:036:17/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 131 bpm
Maximum: 153 bpm
Minimum: 71 bpm

Cadence

Altitude