Rob Kaper's Zevenheuvelenloop 2022

Sunday 20 November 2022, 13:30
Nijmegen-Oost, NL

Zevenheuvelenloop

Doel: 1:21 voor een op één na snelste ooit (officieel dan, zitten nog wel een viertal HM splits zonder mat onder). Chip: 1:21:12, dat voldoet, al ging ik iets te snel van start, kon de laatste vier kilometer maar beneden niet meer vlammen helaas, dus over de uitvoering valt nog wat na te denken. PR 1:19:09 uit Stockholm wijselijk links laten liggen. Verder nat en zwaar.
Selfie of Rob Kaper at Zevenheuvelenloop 2022

Details

Distance15K
15.000m
Historic EffortFormer 2nd Best!
Distance Recorded (GPS)15.034m
BIB1754
Time (Chip)1:21:12
Time (Watch)1:21:16
Pace5:25/km
ShoeSaucony Endorpin Pro 2
Rank8746
of 14373
60% |          

Weather

StartFinish
DescriptionLight rainLight rain
Temperature2.5 ℃2.7 ℃
Feels like-0.9 ℃-0.8 ℃
WindSE 3.5 km/hSE 3.7 km/h
Humidity91%92%
Pressure1008 hPa1007 hPa
Dew point1.2 ℃1.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nijmegen-Oost

Berg en Dal

  • Heilig Landstichting
  • Groesbeek

Nijmegen

Other Zevenheuvelenloop Appearances

DateEvent
City
DistanceTime
17 Nov 2019Zevenheuvelenloop 2019
Nijmegen-Oost NL
15K
15.000m
1:23:43

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:065:06/km1 of 245 of 826
1 Mile
1.610m
8:215:11/km55 of 821
Deci Marathon
4.200m
22:335:22/km69 of 806
5K
5.000m
27:015:24/km21 of 4473 of 781
5 Mile
8.050m
43:495:27/km45 of 559
10K
10.000m
54:095:25/km20 of 7133 of 465
Quarter Marathon
10.550m
57:305:27/km18 of 353
15K
15.000m
1:21:125:25/km3 of 289 of 227

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:075:07/km5:075:07/km
2K2.000m10:265:13/km5:195:19/km
3K3.000m15:545:18/km5:285:28/km
4K4.000m21:225:21/km5:285:28/km
5K5.000m27:065:25/km5:445:44/km
6K6.000m32:415:27/km5:355:35/km
7K7.000m38:025:26/km5:215:21/km
8K8.000m43:325:27/km5:305:30/km
9K9.000m48:585:26/km5:265:26/km
10K10.000m54:175:26/km5:195:19/km
11K11.000m1:00:095:28/km5:525:52/km
12K12.000m1:05:315:28/km5:225:22/km
13K13.000m1:10:585:28/km5:275:27/km
14K14.000m1:16:075:26/km5:095:09/km
15K15.000m1:21:165:25/km5:095:09/km

Distances are adjusted by factor 0,998 to match recorded distance (15.034m) with event distance (15.000m).

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 171 bpm
Maximum: 187 bpm
Minimum: 106 bpm

Cadence

Altitude