Rob Kaper's Zevenheuvelenloop 2019

Sunday 17 November 2019, 14:05
Nijmegen-Oost, NL

Zevenheuvelenloop 2019

Viel reuze mee! Benen bleven goed, heuvels waren heuveltjes... tien minuten van mijn PR af! Volgens de app 1:23:42, officieel zelfs 1:23:40 geworden.
Selfie of Rob Kaper at Zevenheuvelenloop 2019
Selfie of Rob Kaper at Zevenheuvelenloop 2019
Rob Kaper running Zevenheuvelenloop 2019
Rob Kaper running Zevenheuvelenloop 2019
Rob Kaper running Zevenheuvelenloop 2019
Zevenheuvelenloop 2019 medal
Zevenheuvelenloop 2019 event impression

Details

Distance15K
15.000m
Historic EffortFormer PR!
Distance Recorded (GPS)15.175m
BIB6932
Time (Chip)1:23:40
Time (Gun)2:28:58
Time (Watch)1:23:43
Pace5:35/km
ShoeNike Vaporfly Next% '19
Rank12835
of 19837
64% |          
Official resultevenementen.uitslagen.nl
Strava2871816036

Weather

StartFinish
DescriptionOvercast cloudsScattered clouds
Temperature6.3 ℃6.1 ℃
Feels like4.2 ℃4.1 ℃
WindNE 2.8 km/hNE 2.6 km/h
Humidity74%78%
Pressure1012 hPa1011 hPa
Dew point2.0 ℃2.5 ℃
Cloudiness100%49%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nijmegen-Oost

Berg en Dal

  • Heilig Landstichting
  • Groesbeek

Nijmegen

Other Zevenheuvelenloop Appearances

DateEvent
City
DistanceTime
20 Nov 2022Zevenheuvelenloop 2022
Nijmegen-Oost NL
15K
15.000m
1:21:16

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km2 of 2392 of 870
1 Mile
1.610m
9:185:47/km311 of 865
Deci Marathon
4.200m
24:145:46/km276 of 850
5K
5.000m
28:585:48/km47 of 54272 of 823
5 Mile
8.050m
46:265:46/km160 of 589
10K
10.000m
57:015:42/km62 of 85109 of 492
Quarter Marathon
10.550m
1:00:095:42/km61 of 372
15K
15.000m
1:23:405:35/km15 of 3529 of 244

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:335:47/km5:415:41/km
3K3.000m17:145:45/km5:415:41/km
4K4.000m23:025:46/km5:485:48/km
5K5.000m29:075:49/km6:056:05/km
6K6.000m34:545:49/km5:475:47/km
7K7.000m40:355:48/km5:415:41/km
8K8.000m46:105:46/km5:355:35/km
9K9.000m51:435:45/km5:335:33/km
10K10.000m57:065:43/km5:235:23/km
11K11.000m1:02:505:43/km5:445:44/km
12K12.000m1:08:155:41/km5:255:25/km
13K13.000m1:13:375:40/km5:225:22/km
14K14.000m1:18:425:37/km5:055:05/km
15K15.000m1:23:435:35/km5:015:01/km

Distances are adjusted by factor 0,988 to match recorded distance (15.175m) with event distance (15.000m).

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm
Average: 157 bpm
Maximum: 187 bpm

Cadence

Elevation / Altitude

Minimum: 28m
Average: 66m
Maximum: 110m