Rob Kaper's Zevenheuvelenloop 2019

Sunday 17 November 2019, 14:05
Nijmegen-Oost, NL

Zevenheuvelenloop 2019

Viel reuze mee! Benen bleven goed, heuvels waren heuveltjes... tien minuten van mijn PR af! Volgens de app 1:23:42, officieel zelfs 1:23:40 geworden.
Selfie of Rob Kaper at Zevenheuvelenloop 2019
Selfie of Rob Kaper at Zevenheuvelenloop 2019
Rob Kaper running Zevenheuvelenloop 2019
Rob Kaper running Zevenheuvelenloop 2019
Rob Kaper running Zevenheuvelenloop 2019
Zevenheuvelenloop 2019 medal
Zevenheuvelenloop 2019 event impression

Details

Distance15K
15.000m
Historic EffortFormer PR!
Distance Recorded (GPS)15.175m
BIB6932
Time (Chip)1:23:40
Time (Gun)2:28:58
Time (Watch)1:23:43
Pace5:35/km
ShoeNike Vaporfly Next% '19
Rank12835
of 19837
64% |          
Official resultevenementen.uitslagen.nl
Strava2871816036

Weather

StartFinish
DescriptionOvercast cloudsScattered clouds
Temperature6.3 ℃6.1 ℃
Feels like4.2 ℃4.1 ℃
WindNE 2.8 km/hNE 2.6 km/h
Humidity74%78%
Pressure1012 hPa1011 hPa
Dew point2.0 ℃2.5 ℃
Cloudiness100%49%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nijmegen-Oost

Berg en Dal

  • Heilig Landstichting
  • Groesbeek

Nijmegen

Other Zevenheuvelenloop Appearances

DateEvent
City
DistanceTime
20 Nov 2022Zevenheuvelenloop 2022
Nijmegen-Oost NL
15K
15.000m
1:21:16

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km2 of 2367 of 826
1 Mile
1.610m
9:185:47/km289 of 821
Deci Marathon
4.200m
24:145:46/km255 of 806
5K
5.000m
28:585:48/km37 of 44252 of 781
5 Mile
8.050m
46:265:46/km144 of 559
10K
10.000m
57:015:42/km51 of 7196 of 465
Quarter Marathon
10.550m
1:00:095:42/km54 of 353
15K
15.000m
1:23:405:35/km12 of 2825 of 227

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:335:47/km5:415:41/km
3K3.000m17:145:45/km5:415:41/km
4K4.000m23:025:46/km5:485:48/km
5K5.000m29:075:49/km6:056:05/km
6K6.000m34:545:49/km5:475:47/km
7K7.000m40:355:48/km5:415:41/km
8K8.000m46:105:46/km5:355:35/km
9K9.000m51:435:45/km5:335:33/km
10K10.000m57:065:43/km5:235:23/km
11K11.000m1:02:505:43/km5:445:44/km
12K12.000m1:08:155:41/km5:255:25/km
13K13.000m1:13:375:40/km5:225:22/km
14K14.000m1:18:425:37/km5:055:05/km
15K15.000m1:23:435:35/km5:015:01/km

Distances are adjusted by factor 0,988 to match recorded distance (15.175m) with event distance (15.000m).

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 187 bpm
Minimum: 89 bpm

Cadence

Altitude