Rob Kaper's Training Run in Rotterdam

Thursday 21 November 2019, 19:46
Rotterdam, NL

Medium run

Had eigenlijk tien minuutjes langer gemoeten maar ik vond het wel best zo.

Warmup: 10 minutes in zones 1-2.
Work: 60 minutes in zone 3.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)10.433m
Time (Watch)1:03:47
Pace6:07/km
ShoeNike Pegasus Turbo 2
Strava2881709092

Weather

StartFinish
DescriptionClear skyClear sky
Temperature2.1 ℃1.9 ℃
Feels like-0.7 ℃-0.9 ℃
WindE 2.6 km/hE 2.6 km/h
Humidity91%91%
Pressure1005 hPa1005 hPa
Dew point0.8 ℃0.5 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Bos
  • Kralingen-West
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km251 of 826
1 Mile
1.610m
9:115:42/km244 of 821
Deci Marathon
4.200m
24:565:56/km353 of 806
5K
5.000m
29:245:53/km295 of 781
5 Mile
8.050m
48:306:01/km251 of 559
10K
10.000m
1:01:116:07/km235 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:275:44/km5:465:46/km
3K3.000m17:325:51/km6:056:05/km
4K4.000m23:405:55/km6:086:08/km
5K5.000m29:245:53/km5:445:44/km
6K6.000m35:485:58/km6:246:24/km
7K7.000m41:545:59/km6:066:06/km
8K8.000m48:116:01/km6:176:17/km
9K9.000m54:286:03/km6:176:17/km
10K10.000m1:01:116:07/km6:436:43/km
10.433m1:03:476:07/km2:366:00/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 141 bpm
Maximum: 172 bpm
Minimum: 92 bpm

Cadence

Altitude