Rob Kaper's Training Run in Rotterdam
Thursday 21 November 2019, 19:46 Rotterdam, NL
Medium run
Had eigenlijk tien minuutjes langer gemoeten maar ik vond het wel best zo.
Warmup: 10 minutes in zones 1-2.
Work: 60 minutes in zone 3.
Cooldown: 5 minutes in zones 1-2.
Details
Distance Recorded (GPS) | 10.433m | |
Time (Watch) | 1:03:47 | |
Pace | 6:07/km | |
Shoe | Nike Pegasus Turbo 2 | |
Strava | 2881709092 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 2.1 ℃ | 1.9 ℃ | |||
Feels like | -0.7 ℃ | -0.9 ℃ | |||
Wind | E 2.6 km/h | E 2.6 km/h | |||
Humidity | 91% | 91% | |||
Pressure | 1005 hPa | 1005 hPa | |||
Dew point | 0.8 ℃ | 0.5 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Bos
- Kralingen-West
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:41 | 5:41/km | 279 of 919 | |||
1 Mile 1.610m | 9:11 | 5:42/km | 273 of 914 | |||
Deci Marathon 4.200m | 24:56 | 5:56/km | 398 of 899 | |||
5K 5.000m | 29:24 | 5:53/km | 335 of 869 | |||
5 Mile 8.050m | 48:30 | 6:01/km | 285 of 624 | |||
10K 10.000m | 1:01:11 | 6:07/km | 267 of 520 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
2K | 2.000m | 11:27 | 5:44/km | 5:46 | 5:46/km |
3K | 3.000m | 17:32 | 5:51/km | 6:05 | 6:05/km |
4K | 4.000m | 23:40 | 5:55/km | 6:08 | 6:08/km |
5K | 5.000m | 29:24 | 5:53/km | 5:44 | 5:44/km |
6K | 6.000m | 35:48 | 5:58/km | 6:24 | 6:24/km |
7K | 7.000m | 41:54 | 5:59/km | 6:06 | 6:06/km |
8K | 8.000m | 48:11 | 6:01/km | 6:17 | 6:17/km |
9K | 9.000m | 54:28 | 6:03/km | 6:17 | 6:17/km |
10K | 10.000m | 1:01:11 | 6:07/km | 6:43 | 6:43/km |
10.433m | 1:03:47 | 6:07/km | 2:36 | 6:00/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 141 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -16m
Average: 3m
Maximum: 33m