Rob Kaper's KLM Urban Trail 2019

Sunday 24 November 2019, 09:45
Arnhem, NL
11K (11.000m)
1:29:55
Selfie of Rob Kaper at KLM Urban Trail 2019
Selfie of Rob Kaper at KLM Urban Trail 2019
Selfie of Rob Kaper at KLM Urban Trail 2019
Rob Kaper running KLM Urban Trail 2019
Rob Kaper running KLM Urban Trail 2019

Details

Distance11K
11.000m
Distance Recorded (GPS)11.681m
BIB1622
Time (Watch)1:29:55
Pace8:10/km
ShoeNike Pegasus 36
NotesFun run.
Performance0.86

Weather

StartFinish
DescriptionMistMist
Temperature3.8 ℃5.9 ℃
Feels like1.4 ℃5.2 ℃
WindE 2.7 km/hE 1.3 km/h
Humidity98%95%
Pressure1006 hPa1007 hPa
Dew point3.5 ℃5.2 ℃
Cloudiness75%100%

Route

Cities, Municipalities & Boroughs Visited

Arnhem

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		7:147:14/km1100 of 1147
1 Mile
1.610m		11:377:13/km1108 of 1142
Deci Marathon
4.200m		31:407:32/km1086 of 1114
5K
5.000m		37:237:29/km1041 of 1074
5 Mile
8.050m		1:04:278:00/km730 of 743
10K
10.000m		1:21:128:07/km608 of 629
Quarter Marathon
10.550m		1:25:198:05/km457 of 468
11K
11.000m		1:29:558:10/km439 of 449

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:147:14/km7:147:14/km
2K2.000m14:337:17/km7:197:19/km
3K3.000m21:377:12/km7:047:04/km
4K4.000m30:047:31/km8:278:27/km
5K5.000m37:237:29/km7:197:19/km
6K6.000m46:367:46/km9:139:13/km
7K7.000m56:248:03/km9:489:48/km
8K8.000m1:04:058:01/km7:417:41/km
9K9.000m1:13:468:12/km9:419:41/km
10K10.000m1:21:128:07/km7:267:26/km
11K11.000m1:29:558:10/km8:438:43/km

Distances are adjusted by factor 0,942 to match recorded distance (11.681m) with event distance (11.000m).

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 140 bpm
Maximum: 169 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 16m
Maximum: 44m