Rob Kaper's KLM Urban Trail 2019
Sunday 24 November 2019, 09:45 Arnhem, NL
KLM Urban Trail Arnhem
Details
Distance | 11K 11.000m | |
Distance Recorded (GPS) | 11.681m | |
BIB | 1622 | |
Time (Watch) | 1:29:55 | |
Pace | 8:10/km | |
Shoe | Nike Pegasus 36 | |
Notes | Fun run. |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Mist | Mist | |||
Temperature | 3.8 ℃ | 5.9 ℃ | |||
Feels like | 1.4 ℃ | 5.2 ℃ | |||
Wind | E 2.7 km/h | E 1.3 km/h | |||
Humidity | 98% | 95% | |||
Pressure | 1005 hPa | 1006 hPa | |||
Dew point | 3.5 ℃ | 5.2 ℃ | |||
Cloudiness | 75% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:14 | 7:14/km | 868 of 903 | |||
1 Mile 1.610m | 11:37 | 7:13/km | 874 of 898 | |||
Deci Marathon 4.200m | 31:40 | 7:32/km | 861 of 883 | |||
5K 5.000m | 37:23 | 7:29/km | 832 of 853 | |||
5 Mile 8.050m | 1:04:27 | 8:00/km | 600 of 611 | |||
10K 10.000m | 1:21:12 | 8:07/km | 497 of 509 | |||
Quarter Marathon 10.550m | 1:25:19 | 8:05/km | 376 of 385 | |||
11K 11.000m | 1:29:55 | 8:10/km | 359 of 366 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:14 | 7:14/km | 7:14 | 7:14/km |
2K | 2.000m | 14:33 | 7:17/km | 7:19 | 7:19/km |
3K | 3.000m | 21:37 | 7:12/km | 7:04 | 7:04/km |
4K | 4.000m | 30:04 | 7:31/km | 8:27 | 8:27/km |
5K | 5.000m | 37:23 | 7:29/km | 7:19 | 7:19/km |
6K | 6.000m | 46:36 | 7:46/km | 9:13 | 9:13/km |
7K | 7.000m | 56:24 | 8:03/km | 9:48 | 9:48/km |
8K | 8.000m | 1:04:05 | 8:01/km | 7:41 | 7:41/km |
9K | 9.000m | 1:13:46 | 8:12/km | 9:41 | 9:41/km |
10K | 10.000m | 1:21:12 | 8:07/km | 7:26 | 7:26/km |
11K | 11.000m | 1:29:55 | 8:10/km | 8:43 | 8:43/km |
Distances are adjusted by factor 0,942 to match recorded distance (11.681m) with event distance (11.000m).
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 140 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 16m
Maximum: 44m