Rob Kaper's KLM Urban Trail 2019

Sunday 24 November 2019, 09:45
Arnhem, NL
11K (11.000m)
1:29:55
Selfie of Rob Kaper at KLM Urban Trail 2019
Selfie of Rob Kaper at KLM Urban Trail 2019
Selfie of Rob Kaper at KLM Urban Trail 2019
Rob Kaper running KLM Urban Trail 2019
Rob Kaper running KLM Urban Trail 2019

Details

Distance11K
11.000m
Distance Recorded (GPS)11.681m
BIB1622
Time (Watch)1:29:55
Pace8:10/km
ShoeNike Pegasus 36
NotesFun run.
Performance0.86

Weather

StartFinish
DescriptionMistMist
Temperature3.8 ℃5.9 ℃
Feels like1.4 ℃5.2 ℃
WindE 2.7 km/hE 1.3 km/h
Humidity98%95%
Pressure1006 hPa1007 hPa
Dew point3.5 ℃5.2 ℃
Cloudiness75%100%

Route

Cities, Municipalities & Boroughs Visited

Arnhem

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		7:147:14/km1090 of 1136
1 Mile
1.610m		11:377:13/km1098 of 1131
Deci Marathon
4.200m		31:407:32/km1076 of 1103
5K
5.000m		37:237:29/km1032 of 1064
5 Mile
8.050m		1:04:278:00/km726 of 739
10K
10.000m		1:21:128:07/km604 of 625
Quarter Marathon
10.550m		1:25:198:05/km454 of 465
11K
11.000m		1:29:558:10/km436 of 446

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:147:14/km7:147:14/km
2K2.000m14:337:17/km7:197:19/km
3K3.000m21:377:12/km7:047:04/km
4K4.000m30:047:31/km8:278:27/km
5K5.000m37:237:29/km7:197:19/km
6K6.000m46:367:46/km9:139:13/km
7K7.000m56:248:03/km9:489:48/km
8K8.000m1:04:058:01/km7:417:41/km
9K9.000m1:13:468:12/km9:419:41/km
10K10.000m1:21:128:07/km7:267:26/km
11K11.000m1:29:558:10/km8:438:43/km

Distances are adjusted by factor 0,942 to match recorded distance (11.681m) with event distance (11.000m).

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 140 bpm
Maximum: 169 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 16m
Maximum: 44m