Rob Kaper's KLM Urban Trail 2019
Sunday 24 November 2019, 09:45 Arnhem, NL
KLM Urban Trail Arnhem
Details
| Distance | 11K 11.000m | |
| Distance Recorded (GPS) | 11.681m | |
| BIB | 1622 | |
| Time (Watch) | 1:29:55 | |
| Pace | 8:10/km | |
| Shoe | Nike Pegasus 36 | |
| Notes | Fun run. |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Mist | |||
| Temperature | 3.8 ℃ | 5.9 ℃ | |||
| Feels like | 1.4 ℃ | 5.2 ℃ | |||
| Wind | E 2.7 km/h | E 1.3 km/h | |||
| Humidity | 98% | 95% | |||
| Pressure | 1006 hPa | 1007 hPa | |||
| Dew point | 3.5 ℃ | 5.2 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Arnhem
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:14 | 7:14/km | 1024 of 1063 | |||
| 1 Mile 1.610m | 11:37 | 7:13/km | 1028 of 1058 | |||
| Deci Marathon 4.200m | 31:40 | 7:32/km | 1010 of 1037 | |||
| 5K 5.000m | 37:23 | 7:29/km | 972 of 1003 | |||
| 5 Mile 8.050m | 1:04:27 | 8:00/km | 693 of 706 | |||
| 10K 10.000m | 1:21:12 | 8:07/km | 578 of 598 | |||
| Quarter Marathon 10.550m | 1:25:19 | 8:05/km | 434 of 444 | |||
| 11K 11.000m | 1:29:55 | 8:10/km | 416 of 425 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:14 | 7:14/km | 7:14 | 7:14/km |
| 2K | 2.000m | 14:33 | 7:17/km | 7:19 | 7:19/km |
| 3K | 3.000m | 21:37 | 7:12/km | 7:04 | 7:04/km |
| 4K | 4.000m | 30:04 | 7:31/km | 8:27 | 8:27/km |
| 5K | 5.000m | 37:23 | 7:29/km | 7:19 | 7:19/km |
| 6K | 6.000m | 46:36 | 7:46/km | 9:13 | 9:13/km |
| 7K | 7.000m | 56:24 | 8:03/km | 9:48 | 9:48/km |
| 8K | 8.000m | 1:04:05 | 8:01/km | 7:41 | 7:41/km |
| 9K | 9.000m | 1:13:46 | 8:12/km | 9:41 | 9:41/km |
| 10K | 10.000m | 1:21:12 | 8:07/km | 7:26 | 7:26/km |
| 11K | 11.000m | 1:29:55 | 8:10/km | 8:43 | 8:43/km |
Distances are adjusted by factor 0,942 to match recorded distance (11.681m) with event distance (11.000m).
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 140 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 16m
Maximum: 44m